Innovative Health and Wellness Group

Innovative Health and Wellness Group Emphasizing whole-body wellness and corrective care, we won’t just manage your symptoms, but work together to solve your underlying health problems.
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Innovative Health & Wellness Group is a family medicine and wellness practice that focuses on using the best available traditional and holistic methods for your customized treatments.

06/19/2024

🧐What are lymph nodes?🧐

Lymph nodes are our bodies immune system interstate. Connected from your neck all the way down to your knees! They are small bean shaped structures that are usually too small to feel, but when the body is fighting an infection, they can inflame, swell up, and sometimes be tender to the touch. 😷🔥

Each node contains what we call lymph, a fluid filled with white blood cells used to fight the infection that travel
using the vessels that connect all of the nodes together.

Some things that could trigger the nodes to inflame are stress, foods, and even your mood like anxiety or depression.😧

Ask our clinicians about lymphatic drainage massage, lymph detox supplements, and supportive behaviors today!

We find plastics in toxic testing frequently.
06/08/2024

We find plastics in toxic testing frequently.

A team of public health researchers affiliated with multiple institutions in China has found microplastics in the semen of every sample they tested. In their study, published in the journal Science of the Total Environment, the group looked for microplastics in semen samples obtained from 36 healthy...

Jonah's camper loved fishing and caught the biggest fish of the week!!!
06/08/2024

Jonah's camper loved fishing and caught the biggest fish of the week!!!

06/07/2024

Discover the secret to cellular vitality with NAD!

🌟 Nicotinamide adenine dinucleotide, or NAD, is a powerhouse molecule that fuels your body's energy production and supports DNA repair. 💡

Boosting NAD levels through IM injections or IV therapy at Innovative Health and Wellness can enhance your metabolism, promote healthy aging, and even bolster cognitive function! 🧠✨

Say hello to renewed energy, sharper focus, and a healthier YOU! 💪

06/05/2024

🔥 Texas is Heating Up! 🔥

☀️🌿Summer is officially here in Texas! Staying hydrated is always important--but those of us who are veterans to Texas summers know that this time of year implies a big change in routine

🌞⚡️Did you know that in order for the body to truly hydrate your cells, minerals and electrolytes need to be present for water to enter the cell?? TRUE hydration r e q u i r e s MINERALS and ELECTROLYTES.

💧 ⚡️A simple way to hydrate is to take a very small pinch of Celtic Sea salt in your mouth and let it dissolve for a bit, then drink water down along with the salt.

Spring water is nature’s Gatorade! 🌟 Spring water is another great way to make sure you’re getting minerals and electrolytes. We recommend always changing up the spring water that you drink because every spring has a different mineral composition. That way you KNOW you’re getting a healthy variety of minerals into the body!

‼️ This is becoming increasingly important ever since our food today is depleted of minerals the body so desperately needs. ‼️

So, this is your friendly reminder to you and your love ones to stay properly hydrated this summer and beyond!

05/28/2024

We hope everyone stayed safe in the storm!

05/23/2024

🚧🚦Does your Stanly Have Mold?🚦🚧

Most of us today have some sort of water container that we rely on for hydration!

While avoiding plastic water bottles has become a modern essential to avoid harsh toxins leaching into the
body--stainless steel, glass, and other reusable containers have their own dangers ⚠️

Regardless of if you’re a Yeti man or a Stanly girly, washing your container is also essential!

"Why though, it’s just water I'm drinking..."

Yes, that is true, but moisture brings BACTERIA and
sometimes even MOLD into the equation. We recommend that you wash your reusable water container thoroughly every 2-3 DAYS to avoid exposing yourself to bacteria/mold that could
weaken your immune system and cause a whole host of undesirable symptoms. 😷🤕

05/21/2024

What do you call a bear caught out in the rain?

A Drizzly Bear!

05/13/2024

🌸🌿Good Afternoon from IHWG!🌿🌸

Here's a pun for your troubles:

Did you hear about the new corduroy pillowcases? They’re really making headlines!

Let us know if you got this one--made us laugh!

05/03/2024

With the weather warming up its time to focus on that BO! Our shop has many options for 🌿Natural, Non-Toxic Deodorants🌿 we love to use!

Check it out here:

04/29/2024
🤯The Nervous System has an important role in our body’s movement, homeostasis regulation (natural balance of the body), ...
04/22/2024

🤯The Nervous System has an important role in our body’s movement, homeostasis regulation (natural balance of the body), organ function, memory, and much more!

We proudly offer noninvasive holistic therapies targeted to improve the overall function of your nervous system along with your health and wellbeing 👏

04/15/2024

🧐Why did the doctor give the patient a tissue in April?🧐

A: He had a blocked “NOST-APRILS”.

Have a lot of congestion this season?🤧😷 Come on in for some Ozone therapies to help clear out the yuck!

We hope you enjoyed the Eclipse! 🌕🌖🌗🌘🌑🌒🌓🌔🌕(and that you kept your eyes safe!)
04/10/2024

We hope you enjoyed the Eclipse!
🌕🌖🌗🌘🌑🌒🌓🌔🌕

(and that you kept your eyes safe!)

04/01/2024

🐇We hope you bounce on back from your Easter Holiday!🐇Come see us to get that pep back in your step ⚡️

03/26/2024

We hope you have an Eggselent week!

Want another pun? Why did all the Easter eggs hide? Because it was a little chicken! 🐥🐓 I know, we're just a practical yolker 🐣

Thank you thank you we're here all week!

03/19/2024

☘️Irish you a (Belated--oops) happy St. Patrick’s Day! Y'all Shamrock our world!☘️

🥰Good afternoon from IHWG🥰Curious what Innovative Health and Wellness likes to use in our daily lives but cant always re...
03/14/2024

🥰Good afternoon from IHWG🥰

Curious what Innovative Health and Wellness likes to use in our daily lives but cant always remember what they're called? We've got the solution for you! Our website has a SHOP section dedicated to numerous amount of products we personally love!

Check it out here:

Products Archive | Innovative Health & Wellness Group

Here at Innovative Health and Wellness we pride ourselves on delivering high quality, customized care options!We offer M...
03/12/2024

Here at Innovative Health and Wellness we pride ourselves on delivering high quality, customized care options!

We offer MANY therapeutic modalities and treatments from the lens of Integrative Medicine, Functional Neurology, Functional Medicine, and Functional Nutrition.

Go to our website here: https://www.innovativehealthdallas.com/

OR call us at 214-972-0302 to schedule your appointment to get yourself back on track!

03/01/2024

🥰Happy Friday from IHWG!🥰
What a Re-Leaf it is finally Spring! Sort of...not sure what the weather is up to, but if we all walk with a SPRING in our step maybe the weather will turn a new leaf!

That was pretty bad...you could say our jokes are warm today and cold tomorrow! (like our weather)

02/28/2024

⚡️Exercise!!⚡️ is a key component of a healthy lifestyle. Traditionally, when it comes to cardiovascular health
AEROBIC EXERCISE was the common recommendation.

HOWEVER, recent studies have shown that 👉ISOMETRIC👈
exercise has a positive effect on blood pressure. Isometric exercises include but are not limited to:

🌿Wall–sits
🌿Planks
🌿Arm holds
🌿Grip strength holds, etc.

For those who are hypertensive or trending in that
direction, including isometric exercises into your exercise routine could improve your blood pressure!

🪴 "Say ALOE to my little friend!" 🪴  We love seeing our out of state friends! Yes none of the plants we were gifted (tha...
02/23/2024

🪴 "Say ALOE to my little friend!" 🪴 We love seeing our out of state friends!

Yes none of the plants we were gifted (thank you!) are actually an aloe plant but its the thought that counts right?

02/20/2024

Most of us aren't getting the proper sleep we need so we are here to give you some tried and true tips to utilize! After all...all of the BEST forms of healing have a foundation of good sleep!

🙌Here are some tips for better sleep!🙌

🌿View morning light. Just 2-10 minutes of early morning sunlight exposure can set you up for better mental and physical health throughout the day.

🌿Turn off sources of blue light 1 hour before bed. This type of light keeps our brain active as if it
were still daylight. Opt for soft yellow table lamps if needed.

🌿Avoid calories 2-3 hours before bed. Ever sleep poorly after a heavy meal close to bedtime? Your gut needs a break too. Limiting consumption to water and herbal teas in the hours before
bed avoids blood sugar spikes and promotes healthy weight.

🌿Have a fixed wake-up time. The brain has to coordinate a lot, and by a lot I mean EVERYTHING
that we do. Having a set wake-up time makes the process efficient and consistent.

🌿Avoid caffeine after !🚨2-3pm🚨! Genetically, we all respond to and detox from caffeine differently, but a good rule of thumb is to avoid it after 3pm. This is approximately when our natural
stimulant cortisol is also declining so the production of melatonin can begin.

02/16/2024

🥰Happy Valentines Week from IHWG!🥰 Yes is this post not actually on Valentines? Maybe. So we're going to say Valentines week instead of day!

Enjoy a LOVE-ly joke to take on this Friday!

"What did the watermelon say to the other on Valentines day?"

"You're one in a melon!"

02/12/2024

🌼Good Morning!🌼

Guess What?? Dr. Erin is giving a Mold presentation to a woman's group at Willow Bend Church and y'all are invited! Feel free to bring friends and family :)

🌷When? February 17th from 10am-12pm
🌷Where? 5701 W. Park Blvd Plano

🌸Good Afternoon from IHWG!🌸 FUN FACT: Did you know that just being MILDLY dehydrated can greatly effect your...🌿Strength...
02/09/2024

🌸Good Afternoon from IHWG!🌸

FUN FACT: Did you know that just being MILDLY dehydrated can greatly effect your...

🌿Strength
🌿Reaction Time
🌿Injury Risk
🌿Energy
🌿Mental Acuity

We challenge you to pick up that water bottle and get hydrated!

🎋Good Morning from IHWG! 🎋  Are you experiencing aches and pain more often than not?We offer noninvasive personalized ca...
02/07/2024

🎋Good Morning from IHWG! 🎋

Are you experiencing aches and pain more often than not?

We offer noninvasive personalized care for our patients that is focused on getting them back to living their lives happily and healthily!

IHWG Chiropractors can get you on track! Why?? Cause they always got your back! Scan the QR code to see what else we can...
02/05/2024

IHWG Chiropractors can get you on track! Why?? Cause they always got your back!

Scan the QR code to see what else we can do for you 💯❤️

🌿Good afternoon from IHWG🌿🚨BREAKING NEWS!!🚨We have launched a new website complete with an online store full of IHWG rec...
01/31/2024

🌿Good afternoon from IHWG🌿

🚨BREAKING NEWS!!🚨
We have launched a new website complete with an online store full of IHWG recommended products, Therapy Aides, Prescription and Supplement refills 😍

Access it here!
https://www.innovativehealthdallas.com/

OR scan below:

Address

4001 McEwen Road Suite 100
Dallas, TX
75244

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12149720302

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Our Story

When Dr. Erin Van Veldhuizen first started her practice, she wanted her primary focus to be on basic chiropractic, with some neurological emphasis. At the time, it was her aim to learn more and increase her knowledge of the neurological side of her practice, so she pursued a certification in chiropractic neurology. As she was conducting her research, Dr. Erin saw that something else was missing from her practice. Her patients were getting better, but they were not attaining the full health benefits she wished for them. She realized that she was only focusing on one of the three systems that control the body – she was treating the nervous system, while ignoring the endocrine and immune systems.

As a result, she started researching endocrinology and obtained a Diplomate in Clinical Nutrition and Diplomate from the Chiropractic Board of Clinical Nutrition.

Further study of the endocrine system revealed how intimately the nervous system is tied to all of the body systems, so she returned to school and earned her Diplomate in Chiropractic Neurology, enabling her to effectively identify and support all three major systems of the human body.

While studying endocrinology, she also studied women’s health, and learned about hormones and identifying hormone-related disorders. This opened another avenue to help women in need.

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