Emphasizing whole-body wellness and corrective care, we won’t just manage your symptoms, but work together to solve your underlying health problems.
Innovative Health & Wellness Group is a family medicine and wellness practice that focuses on using the best available traditional and holistic methods for your customized treatments.
02/19/2026
Can past trauma cause long-term physical health problems?
Yes. Trauma can stay stored in the body and impact the nervous system, immune response, digestion, pain levels, and overall physical resilience long after the original event.
👉 Learn more about whole-body healing at Innovative Health: https://www.innovativehealthdallas.com/
How Trauma Impacts the Body Over Time:
1. Nervous system dysregulation
The body may stay in a constant state of stress or alert.
2. Increased inflammation
Chronic stress responses can drive long-term inflammation.
3. Digestive and gut issues
The gut and nervous system are closely connected.
4. Chronic pain and tension
Muscles and tissues can hold unresolved stress.
5. Weakened immune function
Ongoing stress can reduce the body’s ability to defend and repair.
Healing trauma is not only emotional. It is physical, neurological, and systemic.
02/16/2026
Why should I maintain my health even when I feel fine?
Because feeling good does not always mean everything is balanced beneath the surface. Consistent health maintenance helps prevent setbacks and supports long-term resilience.
👉 Learn more about whole-body wellness at Innovative Health: https://www.innovativehealthdallas.com/
Why Consistent Health Maintenance Matters:
1. Prevention is easier than correction
Addressing imbalances early helps avoid bigger issues later.
2. Symptoms are not the full picture
The body can compensate before problems become noticeable.
3. Supports long-term stability
Ongoing care helps the body stay regulated and resilient.
4. Encourages awareness and consistency
Regular check-ins keep health habits intentional.
5. Protects the progress you have already made
Maintenance helps preserve the improvements you worked hard to achieve.
Wellness is not something you reach once. It is something you support consistently over time.
02/12/2026
Why is lymphatic system health important for overall wellness?
The lymphatic system plays a key role in immune defense, fluid balance, and detoxification. When it becomes sluggish, the body can struggle to heal and regulate inflammation.
👉 Learn more about whole body health at Innovative Health: https://www.innovativehealthdallas.com/
Why Lymphatic Health Matters:
1. Supports immune function
The lymphatic system helps move immune cells throughout the body.
2. Aids detoxification
Proper lymph flow helps remove waste and toxins.
3. Reduces inflammation and swelling
Stagnant lymph can contribute to puffiness and discomfort.
4. Improves circulation and healing
Healthy flow supports tissue repair and recovery.
5. Supports overall energy and wellness
Efficient drainage helps the body function more smoothly.
Supporting lymphatic health is an important part of restoring balance and resilience in the body.
02/11/2026
Fascia: the underrated MVP of movement 👇
Fascia is the connective tissue that wraps around your muscles, joints, nerves, and organs. Think of it like a full-body web — not just separate muscles doing their own thing.
When fascia is healthy, it’s elastic, hydrated, and adaptable. That means smoother movement, better force transfer, and less strain on joints.
But when it becomes stiff, dehydrated, or overloaded?
• Movement feels restricted
• Compensation patterns show up
• Pain can develop — even in areas that weren’t the original problem
Pain isn’t always about a “tight muscle.” Sometimes it’s about a system that’s lost its glide.
The goal isn’t just to stretch harder. It’s to restore movement variability, improve load tolerance, and reintroduce controlled motion through the system.
Healthy fascia = better movement efficiency + better resilience.
What does it mean to address the root cause of health issues?
It means identifying and treating the underlying factors driving symptoms, not just managing them temporarily.
👉 Learn more about Innovative Health’s root cause approach here: https://www.innovativehealthdallas.com/
Why Root Cause Care Matters:
1. Symptoms are signals, not the problem
Pain, fatigue, and imbalance often point to deeper dysfunction.
2. Personalized care leads to better outcomes
No two bodies are the same, and treatment should reflect that.
3. Long-term healing over short-term fixes
Addressing root causes supports lasting improvement.
4. Whole body connection
Systems in the body work together, not in isolation.
5. Empowered patients
Understanding your health creates confidence and clarity.
Healing starts when we stop asking what hurts and start asking why.
Innovative Health & Wellness Group is a family medicine and wellness practice that uses the best traditional and holistic methods for your custom treatments.
02/05/2026
Can emotional stress actually affect physical health?
Yes. Emotional health and physical health are deeply connected, and chronic stress or unresolved emotions can influence inflammation, immunity, digestion, pain, and healing.
👉 Learn more about the mind-body connection at Innovative Health: https://www.innovativehealthdallas.com/
How Emotions Affect the Body:
1. Stress impacts the nervous system
Chronic stress keeps the body in a fight or flight state.
2. Emotions influence inflammation
Long-term emotional strain can increase inflammatory responses.
3. Digestive health is affected by mood
The gut and brain communicate constantly.
4. Pain perception can change
Emotional stress can amplify physical discomfort.
5. Emotional regulation supports healing
A calm nervous system allows the body to repair and recover.
Healing is not just physical. It happens when the mind and body are supported together.
Can the socks I wear actually affect my health?
Yes. Clothing materials, especially items worn all day like socks, can influence circulation, moisture balance, skin irritation, and overall comfort.
👉 Learn more about whole body wellness at Innovative Health: https://www.innovativehealthdallas.com/
How Socks and Clothing Materials Impact Wellness:
1. Circulation matters
Tight bands and restrictive fabrics can limit healthy blood flow.
2. Breathability affects skin health
Non-breathable materials can trap moisture and bacteria.
3. Temperature regulation
Natural fibers help the body regulate heat more effectively.
4. Sensory and nervous system input
Uncomfortable materials can subtly stress the nervous system.
5. Long-term daily exposure
What you wear every day adds up over time.
Wellness is not just about big changes. Sometimes it starts with small, everyday choices.
01/29/2026
What are the signs that neck pain might be related to nerve root involvement?
When lower cervical (neck) pain radiates into the shoulder, arm, or hand, or causes numbness, tingling, or weakness, it may involve nerve root irritation called radiculopathy.
👉 Learn more about recognizing nerve involvement and what to do next here: https://www.innovativehealthdallas.com/lower-cervical/
Common Indicators of Cervical Radiculopathy:
1. Pain that radiates down the arm
Neck pain that travels into the shoulder, arm, or hand can signal nerve involvement.
2. Numbness or tingling
Pins-and-needles sensations in the arm or fingers are key signs.
3. Weakness in the arm or hand
Difficulty gripping or lifting suggests nerve irritation.
4. Neck stiffness and discomfort
Reduced range of motion and sore neck muscles often accompany nerve symptoms.
5. Symptoms worsen with movement
Actions like looking down or turning the head may increase pain.
Recognizing these signs early helps you get proper evaluation and treatment before symptoms worsen.
Seeking relief for Lower Cervical pain? Innovative Health and Wellness Group provides expert care for neck problems. Schedule an appointment today!
01/28/2026
Welcome to the Innovative Family Dr Lydia! 💚
Dr Lydia completed her undergraduate degree at Southern Wesleyan University, earning a B.S. in Exercise Science with a minor in Psychology while also competing as a collegiate softball athlete for four years. Her passion for chiropractic care began at a young age, inspired by a longtime softball coach and mentor, and evolved into a deep interest in neurology during her undergraduate studies.
Lydia went on to attend Parker University in Dallas, where she earned her Doctor of Chiropractic (D.C.) degree along with a Master’s in Clinical Neuroscience. During her time at Parker, she was highly involved in student leadership and clinical training, serving as President of Neuro Club for four trimesters, working Parker Seminars events, completing over a year of neurology-focused clinical work-study at PPI, and serving on Student Senate. She also began her diplomate training through the Carrick Institute in pursuit of her DACNB (Diplomate of the American Chiropractic Neurology Board) and will be sitting for the board examination in the near future.
“I’m grateful for the journey that brought me here and excited to continue growing, learning, and serving patients at a high level.” - Dr Lydia
01/26/2026
How does tongue posture affect overall health?
Tongue posture influences how you breathe, swallow, maintain posture, and even how your airway functions — it’s a small position with big effects.
👉 Read the full explanation here: https://www.innovativehealthdallas.com/tongue-posture/
What Tongue Posture Reveals and Why It Matters:
1. Breathing and airway health
Low tongue posture can contribute to mouth breathing and airway issues.
2. Facial and dental development
Resting tongue position influences jaw growth, dental alignment, and airway space.
3. Posture and neck alignment
Tongue posture affects head carriage and overall body posture.
4. Swallowing and digestion
Correct tongue placement supports efficient swallowing mechanics.
5. Sleep and rest quality
Poor tongue posture can contribute to snoring and disrupted sleep.
Your tongue’s position does more than you might think — it impacts multiple systems throughout the body.
Tongue posture represents far more than a minor anatomical detail, serving as a fundamental component of breathing, swallowing, facial development, and even
01/22/2026
How does hydration really affect the body beyond just drinking water?
Hydration plays a crucial role in digestion, brain function, energy, temperature regulation, and toxin removal — it’s about how water supports your entire system.
👉 Learn the full impact here: https://www.innovativehealthdallas.com/how-hydration-affects-the-body/
How Hydration Truly Impacts Your Body:
1. Supports brain function
Even mild dehydration can affect mood, focus, and memory.
2. Aids digestion and nutrient absorption
Water helps move food through your digestive system smoothly.
3. Regulates body temperature
Proper hydration keeps you cool and balanced.
4. Enhances energy and performance
Muscles and cells work better when hydrated.
5. Flushes toxins and supports immunity
Water helps eliminate waste and keep your immune system strong.
Hydration is a foundational part of health — not just a simple reminder to drink more water.
Water represents the most abundant compound in the human body, comprising approximately 60% of total body weight and participating in virtually every
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When Dr. Erin Van Veldhuizen first started her practice, she wanted her primary focus to be on basic chiropractic, with some neurological emphasis. At the time, it was her aim to learn more and increase her knowledge of the neurological side of her practice, so she pursued a certification in chiropractic neurology. As she was conducting her research, Dr. Erin saw that something else was missing from her practice. Her patients were getting better, but they were not attaining the full health benefits she wished for them. She realized that she was only focusing on one of the three systems that control the body – she was treating the nervous system, while ignoring the endocrine and immune systems.
As a result, she started researching endocrinology and obtained a Diplomate in Clinical Nutrition and Diplomate from the Chiropractic Board of Clinical Nutrition.
Further study of the endocrine system revealed how intimately the nervous system is tied to all of the body systems, so she returned to school and earned her Diplomate in Chiropractic Neurology, enabling her to effectively identify and support all three major systems of the human body.
While studying endocrinology, she also studied women’s health, and learned about hormones and identifying hormone-related disorders. This opened another avenue to help women in need.
In order to expand her ability to offer comprehensive care for patients, Dr. Erin teamed up with functional medicine experts. In many medical practices, patients are just put on prescription medications to alleviate symptoms instead of fully addressing their primary concern. Innovative Health & Wellness Group offers all of these immediate medical support systems to patients, while also addressing their long-term health needs to improve their overall well-being.
The core of Dr. Erin’s practice is to restore all of her patients to the best health possible. She does so by identifying the cause of their symptoms and supporting the body’s different systems using natural remedies and medical intervention when needed, giving her patients a clear path to better health.
