The Vitamin Shoppe

5 Lifts That Make Strength Training The Ticket To Better Flexibility

Want to get more flexible and increase your range of motion? The Vitamin Shoppe Wellness Council member Dr. Jacob Wilson (The Muscle PhD) recommends making these five exercises a part of your strength training routine. 👀

5 Lifts That Make Strength Training The Ticket To Better Flexibility Contrary to the old misconception that strength training makes you tighten up, it can actually boost flexibility, when done properly.

Haven't tasted our new & improved plnt Organic Plant Protein? 🌱 Now's your chance! 🙌 Head into The Vitamin Shoppe this Saturday (3/18) - Sunday (3/19) to claim your free sample of our better-than-ever vegan formula in tasty Cookies & Cream. No better time to give plant-based a shake. 😉

Make sure you’re reaping the most reward from your effort by keeping an eye out for these HIIT oversights. 👀

Read more: https://bit.ly/3JOfowv

How can you top a weekend haul from The Vitamin Shoppe? 🤔 With a ✨FREE✨ gym bag to carry home your stack! Shop in-store this Saturday (3/18) or Sunday (3/19), and score this exclusive swag with your purchase of $59.99 or more. 👌

Only available while supplies last, be sure to get this training essential before it's gone!

6 Coffee Replacements With Major Health Benefits | What's Good by V

Coffee isn't your only option for a morning beverage—change things up by swapping in one of these perk-packed blends and brews instead. ☕

6 Coffee Replacements With Major Health Benefits | What's Good by V Whether you don't tolerate caffeine well or just want to mix up your morning routine, these coffee replacements offer all sorts of benefits.

Wishing you all the luck and free weights this ! 🍀💪

Alani Nu is turning 5, and kicking off the birthday celebrations by hitting rewind with a flavor blast from the past. 🥳✨ Here for a limited time, Retro Rainbow Energy is nostalgic candy flavor meets Alani Nu's beloved zero-sugar boost. 🌈

Cheers to five years with this celebratory drop, now in our coolers and BOGO 50% off by the case through 4/2 at https://bit.ly/40egGqb.

What advice can the brilliant women who created some of our favorite wellness brands offer up-and-coming female entrepreneurs this ? Lisa Curtis, founder of Kuli Kuli, has this lesson to share from her own experience.

Learn about what inspired Kuli Kuli's sustainable superfood products, and the hurdles Lisa had to overcome while building the brand, at https://bit.ly/3yvKy5q.

The Easter bunny came early—and brought along the brand-new, limited-edition BodyTech x PEEPS collab! 🐣🐰💪 Muscle up with 25g of whey protein isolate per serving in two just-hatched PEEPS® flavors: Marshmallow and Chocolate Marshmallow. 😋

Stock your Easter basket with these delicious springtime editions while they're BOGO 50% off, ready to shop at https://bit.ly/3YNcn3H.

This weekend's all about CELSIUS. 😎 Because when you stop by The Vitamin Shoppe coolers this Thursday (3/16) - Sunday (3/19), you'll find every energizing can priced at just a buck. 💸 Which flavors are making your haul?

*promotion limited to 6 cans per customer

How To Maintain A Healthy Weight Without Tracking Calories

If counting calories isn't for you, try shifting your focus to these six tips, instead. 👇

How To Maintain A Healthy Weight Without Tracking Calories You don't have to plug all of your food into some app to maintain a healthy weight. Use these five simple strategies to find your balance.

Pucker up for a zesty new flavor of the premium collagen you know and love. 🍋 Introducing Lemon Collagen Peptides from Vital Proteins, a light & refreshing twist on the hair, skin, nail, bone, and joint health favorite. ✨

Squeeze 20g of grass-fed, pasture-raised collagen peptides (and no added sugar!) into your daily wellness routine at https://bit.ly/3JdcFv0, now BOGO 50% off through 4/2.

Drop your answer—and the go-to moves that'll get you to your goal—in a comment below. 👌

Eat More Of These 6 Nutrients When You’re Under The Weather

Here's how experts recommend nourishing yourself as you recoup. 🤒

Eat More Of These 6 Nutrients When You’re Under The Weather Feeling under the weather? Incorporating more of certain nutrients can support the body's healing process in a number of ways.

Forever committed to those gains. 🤝

Studies show that serotonin can help us feel happier, calmer, focused, emotionally stable, and more connected to other people. Sounds pretty great, right? 🤗 Support more of those good vibes by incorporating these tactics into your lifestyle.

Read more: https://bit.ly/3JspIKt

Where can you pick up superfood, performance supplements, and self-care samples this weekend? 🛒 At your neighborhood The Vitamin Shoppe. 👏 Pop in-store this Saturday or Sunday for freebies of Force Factor Tart Cherry Chews, Force Factor TestX180 Pre-Workout in Blue Raspberry, and the new TrueYou Beauty Stay Cool Aloe Cucumber Scented Body Butter.

4 Things A Va**na Doesn’t Need To Be Healthy | What's Good by V

Keeping things clean down there is simpler than you may think.

4 Things A Va**na Doesn’t Need To Be Healthy | What's Good by V Bust the myths and misconceptions about proper vaginal hygiene with tips for what is healthy and the feminine products and practices to avoid.

Catch us making a beeline for the iron. 👀

Something sticky sweet is on its way to The Vitamin Shoppe—just in time for Spring Training. 👀💛

Can you guess what iconic brand BodyTech has collabed with on two new limited-edition flavors? Drop your guess in the comments!

In honor of , we're putting the spotlight on the female founders behind some of the most innovative brands in the wellness industry. Here, MaryRuth Ghiyam shares her motivation as an entrepreneur and what she hopes to bring customers through her namesake brand, MaryRuth's.

Get to know how supplements like MaryRuth's famous (and delicious!) Liquid Morning Multivitamin can help support your goals at https://bit.ly/3JbRL0v.

PSA: All of your Dymatize favorites are currently 20% off. 📢💥 Whether you're in the market for their Super Mass Gainer or a fresh tub of ISO100 (we see you Fruity Pebbles 👀), you can save on the fuel you need, in-store and at https://bit.ly/3JcnNJL through 3/19.

Tag a strong woman who inspires you in the comments. 💪

These Exercises Can Help Prevent The Most Common Workout Injuries

Ward off future injuries in the gym by incorporating these moves in your routine now.

These Exercises Can Help Prevent The Most Common Workout Injuries Keep your movement routine intact for years to come by preventing common workout injuries with these expert-recommended exercises.

There's just something about starting the day with your favorite cereal. 😍🥣 And it's even sweeter when every serving is packed with 25g of protein. 💪

Pour a scoop of our BodyTech Whey Protein Isolate in Cinnamon Cereal or Fruity Cereal flavors this —now BOGO 50% off through 3/19.

No stranger to powering through a struggle. 😤

Finally time for the main event. 🥊 ABE and Paddy "The Baddy" Pimblett's Baddy Berry Ultimate Pre-Workout has arrived exclusively at The Vitamin Shoppe. 🍓💥 Power up with explosive energy, locked-in focus, and unmatched endurance with Paddy Pimblett's signature All Baddy Everything edition of the best-selling formula.

Pick up yours in-stores or at https://bit.ly/3YmBrOO.

8 Ways To Make Eating Healthy Less Expensive

Tackle your next trip to the grocery store armed with these money-saving, dietitian-approved tips. 🛒

8 Ways To Make Eating Healthy Less Expensive Rising food prices have many people stressed about putting quality food on the table. Use these tips to make eating healthy cheaper right now.

The Surprising Food That Supports Heart Health | What's Good by V

Your breath may not thank you—but your heart will! ❤️

The Surprising Food That Supports Heart Health | What's Good by V Did you know that garlic is good for your heart health? Turns out, this strong-smelling bulb packs strong benefits for your ticker.

Who else is feeling strong? 💪😤

These aren't just any cookies. 🍪✨ Now welcoming Toto Foods Plant-Based Cookies to The Vitamin Shoppe. Made with pure superfood ingredients, powerful adaptogens, and nothing artificial, these vegan treats also just so happen to be drool-worthy delicious. 🤤

Grab these better-for-you bites in ooey-gooey Birthday Cake, Sea Salt Chocolate Chip, Double Chocolate Chip, and Peanut Butter Chocolate Chip flavors, available in-stores and at https://bit.ly/3krQPvC.

Figure out your best bet for fueling a crack-of-dawn sweat with this quick guide. ⏰

Read more: https://bit.ly/3mkuIrj

5 Ways To Show Your Adrenals Some Love | What's Good by V

Hearing more and more about the adrenals? Get to know these hormone-producing glands, their essential role in the body, and why adrenal health is something you might want to pay more attention to. 👀

5 Ways To Show Your Adrenals Some Love | What's Good by V Adrenal health is a hot topic these days—and there are a few simple things you can do today to help keep your powerful adrenals healthy.

This , we're celebrating innovative brands that are paving the way for female entrepreneurs. And we're encouraging you to explore what female-founded brands like Kuli Kuli, MaryRuth's, Body Complete RX, and more are bringing to our shelves.

Shop all of our woman-led wellness favorites at https://bit.ly/3YegqG2, and keep an eye out for inspiring conversations with a few of the founders coming soon.

What can $1 get you at The Vitamin Shoppe this Thursday through Sunday? 💸 An energy- & focus-boosting can of JOCKO FUEL GO. 💥 Pick up your flavors of choice in-store, then take on the weekend equipped with your one buck RTDs.

*promotion limited to 6 cans per customer

New flavor collabs from Ryse Supps are here! 🚨 Take a sip of summertime with the latest addition to the Ryse Fuel Energy Drink lineup: Country Time Lemonade. 🍋 Or blow up your workout with the nostalgic taste of Bazooka Classic Grape Loaded Pre. 🍇

You can't beat collabs like these—but you can find em' both at https://bit.ly/3IxuHb2.

6 Things GI Doctors Do To Support Their Own Gut Health | What's Good by V

Slacking on your all-important gut health? The experts share what they do to keep their own systems moving and grooving. 👌

6 Things GI Doctors Do To Support Their Own Gut Health | What's Good by V If anyone knows gut health, it's GI doctors. Here, they share their top tips for supporting a happy, balanced gastrointestinal system.

It's gotta be in there somewhere... 👀

Now unwrapping Barebells USA Protein Bars at The Vitamin Shoppe. ✨ The perfect post-workout snack, these new arrivals deliver 20g of protein, have no added sugar, and still taste like a candy bar. 😋

Try the decadent Cookies & Cream, Chocolate Dough, and Caramel Cashew flavors for yourself, now on shelves and online at https://bit.ly/3SqlOor.