Vitality Manifested

08/11/2025

✨ The wait is over—Vitality Manifested’s refreshed website is now LIVE! ✨

Step into your digital refuge for wholistic growth—tailored for those who feel like something is missing, are burned out, believe there's more to life than the status quo, and are on a journey toward intentional, balanced living.

Unlock life-changing coaching, group experiences, wellness retreats, and practical tools that harmonize ancient teachings with breakthrough science. Every resource is dedicated to helping you heal deeply, expand fully, and thrive authentically.

Is it time for your mind, body, and soul to come into harmony?

Book your Discovery Session today and embark on your unique journey to fulfillment and lasting well-being.

👉 Explore at www.vitalitymanifested.com to begin!

What does vitality mean to you? Let us know your thoughts below!

Join our transformational wholistic wellness community. Align your energy, embody your purpose, and thrive.

08/03/2025

🌟 REMEMBER WHO YOU ARE 🌟

No one can teach you Who You Are...you must remember.

There’s a knowing deep within you that no book, no teacher, no title can replace. It’s the voice that whispers when the world gets loud…the truth you’ve always carried.

You weren’t meant to search endlessly outside yourself. The truth of who you are has always lived within — waiting for a moment like this to be felt, not found.

This is a reminder that awakening isn’t learning something new — it’s recognizing what’s always been true.

Pause.
Breathe.
Remember.

06/13/2025

𝙁𝙚𝙖𝙩𝙪𝙧𝙚 𝙁𝙧𝙞𝙙𝙖𝙮: 𝟭-𝙤𝙣-𝟭 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙎𝙥𝙤𝙩𝙡𝙞𝙜𝙝𝙩

This isn’t just goal setting — it’s Purpose imagining.

Our private coaching journeys are designed for those ready to realign, break patterns, and fully embody their transformation.

Whether navigating a life transition, rediscovering your purpose, or simply craving more vitality — our sessions meet you where you are and help you expand into where you're meant to be.
⠀
This is why we do what we do.
𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙡𝙤𝙪𝙙 — 𝙗𝙪𝙩 𝙞𝙩’𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡.

Thank you to our incredible community for continuing to rise with us.

06/09/2025

𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙣𝙙𝙖𝙮

How we think shapes how we experience.
This week, try this reframe — not just in thought, but in embodiment.

🚫 Old belief: “If I slow down, I’ll fall behind.”
✅ Reframe: “Rest recalibrates me for aligned momentum.”
⠀
Which one resonates most with you today?

06/08/2025

✨ 𝙏𝙝𝙚 𝙋𝙖𝙪𝙨𝙚 𝘽𝙚𝙩𝙬𝙚𝙚𝙣 𝙎𝙚𝙖𝙨𝙤𝙣𝙨

There’s a sacred space between what was and what will be.

A pause.
A stillness.
A quiet invitation to breathe and listen.
⠀
Right now, many of us are standing in that in-between — not fully who we once were, and not yet who we’re becoming.
⠀
You’re not lost.
You’re not behind.
You’re being rooted so your next season can rise from solid ground.
⠀
𝙏𝙧𝙪𝙨𝙩 𝙩𝙝𝙚 𝙥𝙖𝙪𝙨𝙚.

Let it whisper what your next move hasn’t yet said aloud.
⠀
What are you sensing in your pause right now?

06/08/2025

“W𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲… 𝘂𝗻𝘁𝗶𝗹 𝘄𝗲 𝗞𝗻𝗼𝘄."
— Courtney Johnson

At Vitality Manifested, we understand that most people live through the lens of beliefs — often inherited, often unexamined. These beliefs shape their relationships, their health, their self-worth… their reality.

But there comes a moment in the journey when something shifts. When a person stops navigating the world based on what they’ve been told, and instead begins living from a deeper, unshakable source within.

That’s Knowing.

It doesn’t come from outside approval or surface affirmation. It arises when body, mind, and soul align with Truth.

This quote emerged from that space. A space where belief gave way to embodiment.

If you’ve felt this shift, you know what I mean.
And if you haven’t yet — it’s already on its way.

✨ Reflect on this:
What belief are you currently experiencing that might no longer be true?

Let’s talk about it in the comments.

06/07/2025

As Spring winds down, we pause to honor the first quarter of nature’s sacred cycle.

𝗪𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗻𝘂𝗿𝘁𝘂𝗿𝗲𝗱 𝘁𝗵𝗲𝘀𝗲 𝗽𝗮𝘀𝘁 𝗳𝗲𝘄 𝗺𝗼𝗻𝘁𝗵𝘀?

Spring — the season of planting, of awakening — offered fertile soil for our visions. Now, we enter Summer, a time to tend, grow, and bring forth what we’ve sown.

Today, we invite you to reflect:

🔹 What intentions blossomed in you this Spring?
🔹 What lessons did the season whisper through its winds?
🔹 What are you grateful for in this moment?

Gratitude is the portal to power.
From this present awareness, we co-create our next chapter — together.

Share one thing you’re grateful for in the comments. Let’s amplify the vibration.

06/07/2025

𝙒𝙚’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙦𝙪𝙞𝙚𝙩… 𝙗𝙪𝙩 𝙣𝙤𝙩 𝙨𝙩𝙞𝙡𝙡.

Like seeds tucked deep in the fertile soil of Spring, Vitality Manifested has been rooted in reflection, renewal, and realignment — quietly cultivating something powerful beneath the surface.

This season has been one of:
Inner tending
Honoring the whispers
Planting new visions with sacred intention

Now, as we enter the fullness of Summer — the season of growth, revelation, and manifestation — we’re preparing to emerge with something entirely new…

A reimagined website.
An expanded offering of soul-aligned services.
A digital sanctuary for the MIND, BODY, and SOUL.

🗓️ Launching this August, the new VitalityManifested.com will be your invitation to step deeper into your own wholeness.

This isn’t just a relaunch.
It’s a reflection of what’s already becoming — in us, in you, and in the world.

Thank you for being part of this sacred cycle with us.
Let’s keep growing… together.

01/01/2025

🌟 𝗬𝗼𝘂𝗿 𝟮𝟬𝟮𝟱 𝗩𝗶𝗯𝗲: 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 & 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 🌟

Let’s kick off the year with a simple question: 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗔𝗡𝗗 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹?

🤔 It’s easy to get caught up in the chaos of things that don’t serve us or stress over what’s beyond our control.

But this year, let’s channel our energy where it counts—the sweet spot in the middle.

💡𝗣𝗿𝗼 𝘁𝗶𝗽: Take a moment to reflect on one thing that matters to you and is fully within your power to impact.

👇Drop your one thing in the comments below—your clarity might inspire someone else!

✨ P.S. Save this post as your daily reminder to stay aligned and empowered in 2025. Together, let’s thrive in 2025! 💚

11/09/2024

✨ Ready to turn your fitness goals into lifelong habits?

Discover the power of balancing motivation with discipline to stay consistent and truly enjoy the journey!

🌟 Check out our latest blog for simple tips to keep moving, even on the toughest days. Start celebrating your strength today! 💪💥

Explore balancing motivation and discipline in fitness, with tips for setting meaningful goals, building habits, and making movement a joyful, lasting practice.

10/28/2024