Frankie Perez's MindGym

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TIME OUTTaking a time out is not only a great strategy for toddlers or baseball players. It’s a great way to create spac...
08/05/2025

TIME OUT
Taking a time out is not only a great strategy for toddlers or baseball players.

It’s a great way to create space, de-escalate conflict, calm frayed nerves, and come up with a different approach.

If, in spite of our best efforts, a relationship never bridges the gap between what we think it should be and what is, w...
08/05/2025

If, in spite of our best efforts, a relationship never bridges the gap between what we think it should be and what is, we may not have any other choice but to adjust our expectations and accept it exactly as it is. Sometimes we create an entire movie in our minds of how we envision a relationship should be; we project our hopes, our expectations, and eventually our demands, and disappointments onto something that is simply not there.
Accepting what is allows us see the relationship in the light of truth, with the gifts that it rightfully brings, un encumbered by the colors of our idealized expectations. Seeing it truthfully empowers us to choose exactly how it is we want to be, or remain, in that relationship.

“The world doesn’t need more people playing small. It’s time to stop hiding out and start stepping out. It’s time to sto...
08/04/2025

“The world doesn’t need more people playing small. It’s time to stop hiding out and start stepping out. It’s time to stop needing and start leading. It’s time to start sharing your gifts instead of hoarding them or pretending they don’t exist. It’s time you started playing the game of life in a ‘big’ way.” - Harv Eker

AFFIRMATION:
“I give up the habit of playing small.
I let go of fear.
I let go of limiting beliefs.
I am strong.
I am confident.
I am capable, creative, and smart.
I have a unique gift and contribution to give to this world; I will not hide it any longer.
From this day forth I play life full out.
I let my light shine!
I beam with happiness, abundance, and well-being.”

Every person in your life, specially the challenging ones, is part of your soul contract. Soul contracts are agreements ...
08/03/2025

Every person in your life, specially the challenging ones, is part of your soul contract.

Soul contracts are agreements we have entered with others in order to evolve personally, psychologically, and spiritually.

The lessons are up to us to learn. It’s a pass/fail system, but the lessons are always positive.

Maybe we wanted to learn how to:
Learn the power of forgiveness
Love more
Love ourselves more
Learn to be happy
Connect more spiritually,
Be compassionate,
or Learn to let go

Undertake to find and learn the lessons that your soul contracts bring you. They are loving Teacher Assistants (TAs) here to help you grow and become the healthiest, happiest, wisest, most loving, and empowered version of yourself.

We cannot give to ourselves or others if we are running on empty. There is nothing selfish about self-care. We often car...
08/02/2025

We cannot give to ourselves or others if we are running on empty. There is nothing selfish about self-care. We often care-take of everything and everyone but ourselves. In the process, the quality of our relationships suffers because at some level we begin to resent that we are giving from an empty well.
Stop, be still, listen inwardly - commit to doing things for yourself that replenish and refuel YOU.

A SPIRITUAL SOLUTION TO EVERY PROBLEMWhenever I’m anxious about the outcome of a situation, or experiencing conflict in ...
08/01/2025

A SPIRITUAL SOLUTION TO EVERY PROBLEM
Whenever I’m anxious about the outcome of a situation, or experiencing conflict in an interpersonal relationship, I’ve learned to center myself and send love and light to the person or situation. I visualize love and light enveloping the situation, the room, the city, or the person involved and pray that the highest outcome for everyone involved be manifested. I visualize this until I feel the tension in my heart diminish and fade, until I feel complete inner peace. My experience is that, whenever I’ve done this, the outcome has always been even better than I could have ever dreamed of... always. And even if the situation does not seem to change in a way that we had typically wished for, recognize that the true miracle is in choosing to shift your perception from one of fear to one of love, and in the experience of complete and radical inner peace.

Some of us are walking through this world in fear that we are so broken that nothing will put back together the million ...
07/31/2025

Some of us are walking through this world in fear that we are so broken that nothing will put back together the million shattered pieces of our heart. Perhaps we are not meant to put the pieces back where they once were, but instead to gather all the pieces and put them back together to create something new and even more beautiful than before.

Every time you extend your heart to another you run the risk of it breaking, and sometimes you wonder if the sublime rew...
07/30/2025

Every time you extend your heart to another you run the risk of it breaking, and sometimes you wonder if the sublime reward is worth the risk of the engulfing pain of a heart that has been shattered into a million pieces. But the reward of extending love does not lie only in the sweet reciprocity of that love from another. The greater gift lies in the act of extending it, of not shutting down your heart for fear of hurting, of remaining open to love, of remaining true to your loving nature.

The body is either responding or repairing; it is either responding to physical/emotional stress or repairing the damage...
07/29/2025

The body is either responding or repairing; it is either responding to physical/emotional stress or repairing the damage done by stress. It cannot do both at the same time. What happens when a body is under constant stress? The body does not have room for repair. Thus begins a cascading domino effect that slowly leads to chronic health conditions. This is why pro-active relaxation and de-stressing is so crucial. The body’s innate intelligence cannot do its healing repair work if it is constantly defending in response to stress. Take time to slow down. Stop. Breathe. Relax. Understand that when you (with full consciousness, will, and intention) let go of stress, you are doing one of the most important things your body needs you to do. It may look like you are doing nothing, but indeed you are mobilizing an army of repair cells to do the work of healing your body. What can be more miraculous than that?

HOLDING SPACEThe hard thing about holding space for someone is that it looks like we are doing nothing. Yet, we are keep...
07/28/2025

HOLDING SPACE
The hard thing about holding space for someone is that it looks like we are doing nothing. Yet, we are keeping all of our reactiveness, judgments, need to fill the space, and our early conclusions at bay. Sometimes it takes all our strength to do this. Instead, we hold a sacred space of acceptance and curiosity where we invite the other to come out of hiding and safely reveal themselves fully and completely. This revelation is a new awareness, not only for the one holding space, but very often for the person speaking.

Every difficult situation that you are facing is an opportunity for learning. Within each hardship lies a beautiful pea...
07/27/2025

Every difficult situation that you are facing is an opportunity for learning. Within each hardship lies a beautiful pearl of wisdom for our development and growth as spiritual beings. True lessons are always positive and usually point us to an awareness of greater love, forgiveness, or gratitude in our lives. The Universe is not out to get you. Difficult situations present themselves to awaken us to the deeper lessons that we are now ready to learn.

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Dallas, TX

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