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Frankie Perez's MindGym

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Frankie Perez's MindGym

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01/02/2026

What if you could dedicate an entire year to you? To doing something you have always wanted to do, to healing a relationship, healing your past, or creating a radical shift towards true and long-lasting happiness? Every New Year’s marks a symbolic fresh chapter full of possibilities - a blank canvas on which to begin living by design. Do not wait any longer. Seize this moment to make an important shift in your life - to focus on one major and meaningful area that is asking for transformation.

01/01/2026

A NEW YEAR BLESSING

May you breathe easier.
May you walk straighter.
May your load feel lighter.
May your optimism never die.
May you say yes to more sunsets, moments of awe, and clear starry nights.
May you embrace life to its fullest.
May you find beauty all around you.
May people surprise you in a good way.
May you be healthy and strong enough to face the challenges of a changing world with full vigor and tireless tenacity.
May your heart remain soft, raw, authentic, and vulnerable.
May your loving remain unflinching.
May you be blessed with true friends, sincere hugs, moments of laughter, and honest connection.
May you be spared pain, disappointment, or loss.
May you see many triumphs and kindness.
May you know happiness and love and forgiveness and compassion to the full capacity your heart can feel.
And when the year is over, may you look back with gratitude at the new lessons learned and the wonderful moments that will become treasured memories in your heart forever.

Frankie Waldo Perez

12/31/2025

2026 is just around the corner; a brand new year full of possibility, excitement, and dreams fulfilled. An entire year to reinvent your life and transform every aspect of it to be healthier, happier, and more spiritually connected. The biggest hurdle you face? Your habitual self. You cannot create a new version of yourself from the same subconscious patterns that keep you stuck. You have to break free by bringing radical attention to your negative thoughts, creating a new you that exists separate from your habitual self, then mentally rehearsing everyday the thoughts, emotions, and habits you wish to embody until they become your reality. Sure it takes work, but every day it gets easier until one day you discover that you have habituated into a more enlightened and empowered version of yourself. It’s time to start your reinvention tour for 2026! Who are you going to be?

12/30/2025

The New Year is almost here bringing with it the promise of happy new beginnings and renewal. But in order for this renewal to take place, we first need to let go of outmoded beliefs, resentments, grievances, and ideas that are no longer serving us. We need to let go of the things we’ve been clinging to that are painful, toxic, and no longer in alignment with who we are today. As we let them go, one by one, we create the space for new life to enter and for our highest good to unfold.

12/29/2025

THE ROAD AHEAD
The days between Christmas and New Years provide us with a natural pause to reflect and reevaluate our lives; to consider the state of our physical, emotional, mental, and spiritual happiness and well-being. As we look back and we look forward we might ask:
What do I want more of?
What do I want less of?
What makes me happy?
What makes me sad?
What do I want to experience?
What do I want to feel?
What do I want to do?
What am I willing to do?
What is my commitment to myself?
What holds me back?... Is this really true?

12/28/2025

We have a choice.

Every moment brings with it the gift of a new beginning. Every moment is an opportunity to choose again. While we have no control over anything that happens to us or how people treat us, we do have control over how we choose to react.

We have the choice of hardening our hearts even more, or take the risk of keeping it open and vulnerable.
We have the choice to choose fear or to choose love.

Ultimately, this is the lesson inherent in every relationship.
We are here to perfect our loving.
We are here to get better at love.
We are here to learn how to love more deeply, more purely, more passionately, and with more abandon.

12/27/2025

Life is a series of goodbyes and hellos. We say goodbye to loved ones, friends, places, careers, abilities, and youth. We sit in the empty space and we grieve, we heal, we grow, and we look for the gifts that are always left behind, the blessings that accompany every loss. But then we must decide what to say hello to. We shift our focus and welcome a new day, a new experience, a new emotion, a new interest, a new awareness, or maybe even a new love. It never gets easier to say goodbye, but we do get wiser at what we choose to say hello to.

12/26/2025

Mother Teresa reminds us that we have been created for greater things: we have been created in order to love and be loved.

12/25/2025

“This is my wish for you:
Comfort on difficult days,
smiles when sadness intrudes,
rainbows to follow the clouds, laughter to kiss your lips,
sunsets to warm your heart,
hugs when spirits sag,
beauty for your eyes to see,
friendships to brighten your being,
faith so that you can believe,
confidence for when you doubt,
courage to know yourself,
patience to accept the truth,
Love to complete your life.” - Author Unknown

Merry Christmas, with love!

12/24/2025

A line from “The Little Prince” reads that “what is essential is invisible to the eye.” On Christmas, the things that matter most are invisible to the eye but visible to the heart - they are love, peace, kindness, friendship, and joy. Let’s make those the gifts we give and treasure most.

12/23/2025

“This Christmas end a quarrel. Seek out a forgotten friend. Dismiss suspicion and replace it with trust. Write a love letter. Share some treasure. Give a soft answer. Keep a promise. Find the time. Forgo a grudge. Forgive an enemy. Listen. Apologize if you were wrong. Try to understand. Examine your demands on others. Think first of someone else. Be kind; be gentle. Appreciate. Laugh a little. Laugh a little more. Express your gratitude. Gladden the heart of a child. Welcome a stranger. Take pleasure in the beauty and the wonder of Earth. Speak your love. Speak it again. Speak it yet once again.”
Lessons Learned In Life

12/22/2025

PRESENT (def):
1. “a thing given to someone as a gift”
2. “the period of time now occurring”

When we give our loved ones our attention and remind ourselves to be here now, without distractions or hurry, we give them our full presence wich is both a present and a gift.

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Dallas, TX

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+12142897995

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