Simply Salutem

: Bring a water bottle with you in the morning and make a point to finish it by lunch.

Frozen Foods: Convenient and Nutritious

Healthy Trick: Keep frozen veggies if you can't keep fresh stocked. https://t.co/xTShr41gUh

Frozen Foods: Convenient and Nutritious Today's freezer case is stocked with every kind of convenience food. Enjoy healthy frozen foods with little time or effort with the following tips.

Grow Vegetables, Fruits & Herbs | Aeroponic Tower Garden Vertical Garden

Don't you love with fresh veggies and herbs? Keep them stocked with a : https://t.co/voYycjogl5

Grow Vegetables, Fruits & Herbs | Aeroponic Tower Garden Vertical Garden Good health starts with good habits, like eating wholesome foods. And with Tower Garden, you can easily grow your own fresh, nutrient-rich food virtually anywhere, year‑round, without soil.

An essential nutrient is one your body can't create but needs, like carbohydrates. Make . Pack in the !

Hydration: Don’t Wait to Hydrate

: Keep a water bottle with you and challenge yourself to refill it 3x per day. https://t.co/pdS1Wii4zi

Hydration: Don’t Wait to Hydrate We don’t function at full capacity when we’re dehydrated. The Institute of Medicine recommends roughly 13 cups (3 liters) of water per day for adult men and 9 cups (2.2 liters) per day for women. There are many simple ways to make sure you and your family are drinking plenty of fluids each day. Reme...

Office yoga Zen: 5 ways to focus and reduce stress

Stop sitting ALL DAY long while at work! "Office Yoga: 5 Ways to Focus and Reduce ": https://t.co/eYpjAow5z0

Office yoga Zen: 5 ways to focus and reduce stress Techniques most anyone can do at their desk to avoid brain fog, anxiety, poor posture, back pain and lower-body lethargy

t.co

DYK we throw away over 300 MILLION tons of tasty fruits & veg. a yr because they're ugly: https://t.co/w9BgEbhtf8

t.co

Frozen Foods: Convenient and Nutritious

Hoping to eat smart & improve with frozen foods? Always use labeling to compare products. https://t.co/gWGaxwOyaW

Frozen Foods: Convenient and Nutritious Today's freezer case is stocked with every kind of convenience food. Enjoy healthy frozen foods with little time or effort with the following tips.

11 Superfoods That Work Better Together

Is there a more perfect pairing than spaghetti & meatballs? Try tomatoes & olive oil. https://t.co/pvQBw3lowo

11 Superfoods That Work Better Together These health-boosting food pairings make nutritious foods even better for you.

Help Kids Cope with Food Peer Pressure

begins at home. Parents need to model positive eating habits early on: https://t.co/wIOxFLM4gf

Help Kids Cope with Food Peer Pressure Set the stage for a lifetime of healthy eating habits — even when kids are at parties, sleepovers or eating at restaurants with friends.

Frozen Foods: Convenient and Nutritious

Healthy Tip: frozen dinners are not seasonal and provide needed nutrients: https://t.co/TvaHFpCuRI

Frozen Foods: Convenient and Nutritious Today's freezer case is stocked with every kind of convenience food. Enjoy healthy frozen foods with little time or effort with the following tips.

6 Tips for Keeping Your Kids Physically Active

habits begin with childhood games. Here are 6 tips to encourage kids to be active: https://t.co/AHFR0Amjbj

6 Tips for Keeping Your Kids Physically Active Looking back on your childhood, you may reminisce about joining the neighborhood kids for a competitive game of pick-up basketball, baseball or soccer. These activities not only made for great childhood memories, but they were also critical to your cardiovascular health and general wellness. More im...

Homemade Crunchy Apple Chips Recipe

Constantly looking for recipes to snack healthier. Try this 1 for baked apple chips: https://t.co/Il9rDhqiiI

Homemade Crunchy Apple Chips Recipe Easy to make and delicious! The oven does the hard work. Make these Apple Chips recipe at home, kid friendly and customizable. Love the crunchy spicy chips.

Grow Vegetables, Fruits & Herbs | Aeroponic Tower Garden Vertical Garden

What can you grow with a Tower by Juice Plus? The easier question is what CAN'T you grow? https://t.co/EZWwSi1YRa

Grow Vegetables, Fruits & Herbs | Aeroponic Tower Garden Vertical Garden Good health starts with good habits, like eating wholesome foods. And with Tower Garden, you can easily grow your own fresh, nutrient-rich food virtually anywhere, year‑round, without soil.

Good Nutrition for Swimmers: What to Eat If You Swim

Use these tips to think about if you exercise by : https://t.co/uQFUd5Ka77

Good Nutrition for Swimmers: What to Eat If You Swim It’s swim season! Whether you have a child or teen on a swim team, or you’ve joined the Masters class at your local Y, it’s important to learn about good nutrition for swimmers. Making smart choices will help boost performance at practice and meets. What do swimmers need? The Aquatic Sports Associat...

6 Tips for Keeping Your Kids Physically Active

Our habits start with an active childhood. Encourage your kids to be more active: https://t.co/nkWZqmaM2x

6 Tips for Keeping Your Kids Physically Active Looking back on your childhood, you may reminisce about joining the neighborhood kids for a competitive game of pick-up basketball, baseball or soccer. These activities not only made for great childhood memories, but they were also critical to your cardiovascular health and general wellness. More im...

Balanced Diet - Whole Food Based Nutrition | Juice Plus+

What's Juice Plus? It is a bridge between what you should eat and what you do eat. https://t.co/HeEGCP8h6v

Balanced Diet - Whole Food Based Nutrition | Juice Plus+ Juice Plus+ provides whole food based nutrition to promote a balanced diet to ensure you get enough servings of fruits, vegetables & grains. Learn more now!

: Bring a water bottle with you in the morning and make a point to finish it by lunch.

Balanced Diet - Whole Food Based Nutrition | Juice Plus+

: Wake up an hour later on Saturday. https://t.co/ejpYxGrjSi

Balanced Diet - Whole Food Based Nutrition | Juice Plus+ Juice Plus+ provides whole food based nutrition to promote a balanced diet to ensure you get enough servings of fruits, vegetables & grains. Learn more now!

Celebrate Whole Grains Month in September | The Whole Grains Council

Just realized it's Month. Ideas on how you can be involved here: https://t.co/sxAH8p95tB

Celebrate Whole Grains Month in September | The Whole Grains Council September is Whole Grains Month and every year the Oldways Whole Grains Council celebrates with special events and promotions. This year we’ll be running an Instagram photo contest throughout the entire month of September.

Help Kids Cope with Food Peer Pressure

Parents must work together to help children uphold mindful eating habits and be health-conscientious: https://t.co/BOJOUEePkz

Help Kids Cope with Food Peer Pressure Set the stage for a lifetime of healthy eating habits — even when kids are at parties, sleepovers or eating at restaurants with friends.

Office yoga Zen: 5 ways to focus and reduce stress

Get moving while at work! "Office : 5 Ways to Focus and Reduce Stress": https://t.co/ztZ6Dj5OhG

Office yoga Zen: 5 ways to focus and reduce stress Techniques most anyone can do at their desk to avoid brain fog, anxiety, poor posture, back pain and lower-body lethargy

Jackie Simmons (@girlfromwyoming) posted a photo on Twitter

Listen to music while ? Great selections from : https://t.co/jzqxQidKqv https://t.co/w5sit5bFUa

Jackie Simmons (@girlfromwyoming) posted a photo on Twitter Get the whole picture - and other photos from Jackie Simmons

Balanced Diet - Whole Food Based Nutrition | Juice Plus+

Have you heard that contributes to a ? Check out the research: https://t.co/EwliJkBI82

Balanced Diet - Whole Food Based Nutrition | Juice Plus+ Juice Plus+ provides whole food based nutrition to promote a balanced diet to ensure you get enough servings of fruits, vegetables & grains. Learn more now!

"A journey of a thousand miles begins with one simple step."

The Benefits of Volunteering: How Volunteering Can Be an Important Part of a Healthy Lifestyle

Yet another reason-- is good for your soul, but it can also extend your life: https://t.co/nDmsAGQw2C

The Benefits of Volunteering: How Volunteering Can Be an Important Part of a Healthy Lifestyle We tend to think of volunteering as a one-way street, with the recipient being the only one who is helped through acts of service. But new research shows volunteering has emotional and even physical benefits for the giver as well, providing one more reason why helping out can be an important compone...

How to Trick Yourself Into Buying Healthier Food

3 Golden Rules of the Supermarket:
1. Shop the edges.
2. NEVER shop hungry.
3. Eat a apple 1st: https://t.co/naYL24ng7Y

How to Trick Yourself Into Buying Healthier Food Savvy shoppers know the two golden rules of the supermarket: shop the perimeter, where the fresh produce is stashed, and never go to the grocery…

: Replace iceberg lettuce with raw . Rich with vitamin K, it's Popeye approved!

Balanced Diet - Whole Food Based Nutrition | Juice Plus+

Why do experts recommend a based ? A better diet equals a better and healthier lifestyle: https://t.co/CpnU01nqgy

Balanced Diet - Whole Food Based Nutrition | Juice Plus+ Juice Plus+ provides whole food based nutrition to promote a balanced diet to ensure you get enough servings of fruits, vegetables & grains. Learn more now!

Food #fail: 10 items you've been eating wrong

Good info here: "10 foods you're probably eating wrong" via : https://t.co/vrNM73JuE9

Food #fail: 10 items you've been eating wrong How to avoid cooking mistakes preventing you from extracting the most vitamins and minerals from the foods you eat.

Antioxidant-Rich Berries Beyond Blueberries

Love this- Nutrient-Packed Berries In Addition To : https://t.co/ljvgS6iPqr

Antioxidant-Rich Berries Beyond Blueberries Blueberries are hopefully already on the list of superfoods incorporated into your weekly diet. But which other great berries have you not yet sampled?

Balanced Diet - Whole Food Based Nutrition | Juice Plus+

What's the biggest reason keeping you from eating enough veggies every day? School? https://t.co/LN225BIWjl

Balanced Diet - Whole Food Based Nutrition | Juice Plus+ Juice Plus+ provides whole food based nutrition to promote a balanced diet to ensure you get enough servings of fruits, vegetables & grains. Learn more now!

Balanced Diet - Whole Food Based Nutrition | Juice Plus+

Want a healthier diet? Juice Plus Capsules make healthy eating simple! https://t.co/OMMwjwuPpq

Balanced Diet - Whole Food Based Nutrition | Juice Plus+ Juice Plus+ provides whole food based nutrition to promote a balanced diet to ensure you get enough servings of fruits, vegetables & grains. Learn more now!

Building Muscle on a Vegetarian Diet

Vegetarians can bulk up too. Read on to learn more: https://t.co/sxCAEOsMpF

Building Muscle on a Vegetarian Diet Today, we know a balanced vegetarian diet that includes plant-based protein assists muscular development … no steak required.

7 Health Foods You’re Throwing Away Every Time You Eat

Tip of the day-- stop discarding orange peels. They've got valuable . https://t.co/2uLuAwnpiQ

7 Health Foods You’re Throwing Away Every Time You Eat Tossing these accessories is like throwing a bottle of multivitamins in the trash