Genesis PT & Wellness

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Genesis PT & Wellness

Treating the pelvic floor WITHOUT kegels! Prenatal & Postpartum • Pelvic Pain • Pee & Poo Probs
DFW, TX & Virtual

02/20/2026

When leaking shows up under intensity, that’s a load management issue.

When something in the system (your feet, hips, or ribcage) isn’t doing it’s job… the pelvic floor tries to save the day. But it can only do so much!! So…. you end up with leaking or heaviness!

In our free 90-minute workshop on February 24th at 1:30, will teach you what’s actually happening when you lift, run, or jump — and what needs to change so you can finally stop leaking in your workouts!

Comment “LEAKING” to sign up 💪

🎁 BONUS

Watch the workshop live and you’ll receive our Leak-Free Movement Reset Bundle — four guided 10-minute flows designed to address the real drivers behind leaking during workouts.

02/19/2026

Most healthcare providers were never trained to effectively care for women with Autism and Intellectual & Developmental Disabilities.

That gap impacts communication, exams, consent, follow-through, and long-term outcomes.

We’re hosting a provider training event focused on practical clinical application.

Join us Tuesday, March 31st, 2026 5:30PM–7:00PM
at our Genesis Dallas location!

Scan the QR code on the flyer or visit:
https://genesisptwellness.eventbrite.com

You’ll leave with implementable adjustments you can integrate immediately.

02/18/2026

Do you p*e yourself when you run?
And it always seems to happen 20–25 minutes in? 👀🏃‍♀️

Here’s the thing… that’s not because your pelvic floor is “weak.”

When leaking shows up mid-run, it tells me something very specific as a pelvic floor physical therapist.
Your system is hitting its limit.

This is usually a whole-body problem, not a pelvic floor problem.

When you run, your body has to manage pressure and load over and over again.
If your rib cage isn’t moving well…
If your breathing strategy isn’t efficient…
If your foot and ankle aren’t doing their job…
If your hips aren’t absorbing load…

👉 the pelvic floor becomes the victim.
And leaking is the signal.

That’s exactly why I’m hosting a FREE workshop for women who leak when they run or work out! 🎉

We’ll break down:
✅ why leaking actually starts
✅ why kegels usually don’t fix it
✅ what needs to change so you can run without worrying about bathrooms or pads

If this is you…
👇 COMMENT LEAKING and I’ll send you the workshop details!

You don’t have to accept leaking as “just part of running.”
We can change this. We’ve got you! 💪✨

02/17/2026

🎉 CONGRATULATIONS to our Holiday Testimonial Challenge winner *ech !!! 🎉

Thank you so much for sharing your story with us we are truly honored to be part of your journey and we LOVE celebrating your wins 💛✨

We are also so grateful for every single person who participated and submitted their testimonial. Your stories inspire, encourage, and strengthen our Genesis community in the most beautiful way.

Thank you to ALL who entered — we loved hearing from you!

02/16/2026

If kegels were the answer, leaking wouldn’t show up the moment you add sp*ed, load, or impact.

But that’s not what happens.

What we see is this:
kegels train a muscle out of context.
Workouts demand your entire system to manage force — repeatedly, dynamically, and under fatigue.

When that system can’t keep up, pressure has to go somewhere. And the pelvic floor ends up absorbing it — not because it’s weak, but because it’s being asked to do too much.

That’s why:
• symptoms show up only at higher intensity
• things feel “fine” until you push harder
• pelvic floor–only strategies don’t hold under real training demands

This isn’t about doing more exercises.
It’s about changing how your body handles pressure and load when it actually matters.

That’s exactly what Dr. Becky is teaching during our FREE, live workshop on February 24th for women who want to train without planning around leaks.

You’ll learn:
• what kegels miss
• what your symptoms are pointing to
• the first step toward building real workout tolerance

👉 COMMENT “LEAKING” and we’ll send you the link.

02/09/2026

Leaking during workouts is almost never just a pelvic floor problem.It’s a PRESSURE + LOAD problem!

When the systems above and around the pelvic floor — breath, core strategy, movement patterns, and training demands — aren’t sharing load well, the pelvic floor becomes the victim.

That’s why so many active women:
• do kegels consistently
• stretch and focus on breathing
• modify workouts or avoid impact
• even see pelvic floor therapy
…and STILL leak as soon as intensity shows up.

The pelvic floor isn’t failing.
It’s responding to a system that hasn’t been rebuilt yet.

That’s exactly what our FREE, live workshop taught by Genesis Founder and Pelvic Floor Physical Therapist Dr. Becky breaks down 👇
📅 February 24th | 1:30–3:00 PM Central

Inside, you’ll learn:
• the real reason workouts trigger leaking
• why pelvic floor–only fixes don’t translate to the gym
• the first step to rebuilding capacity so your body can tolerate load again

This isn’t about managing symptoms forever.
It’s about understanding the root cause — so you can train without holding back.

👉 COMMENT “LEAKING” and we’ll send you the signup link.

02/07/2026

Let me tell you why 👇

Leaking or feeling pelvic floor pressure under load means there is too much force pressing down on to the front of your pelvic floor muscles, where your bladder is.

Too much force that your pelvic floor can’t manage = leaking or pressure.

The fix is to decrease the amount of force coming down.

A lot of people will tell you… lift lighter weights to decrease the force. And they’re right, that WILL.

But I’m here to tell you, you don’t have to decrease weight in the gym. We just have to displace the force so there’s not as much in one area.

The 2 ways we do this is…

1- better force absorption and displacement from the ground up. It starts at the foot.

2- increase volume at the ribcage so the pressure has more space to be displaced away from the front of the pelvic floor.

These 2 key things will allow you to lift heavier weights without leaks or pressure symptoms 🔥

This is exactly what Dr. Becky, owner of Genesis Pt and Wellness and pelvic floor PT, will be teaching you in our Resilient Body program.

It’s a 12 week virtual pelvic floor rebuild designed for moms who are DONE being held back by leaking or prolapse in the gym. 💪

Our waitlist cart is now open! Comment “RESILIENT” for access and $400 off the Resilient Body Program.

We start March 9th!

This could be the last time you worry about leaking or prolapse in the gym 💪

02/06/2026

Your feet might be why you leak!

Especially if leaking is happening when you lift, or perform impact activity like jumping or running. 👀

Our feet are the first line of defense for absorbing force and transferring loads. If they are not doing their job, you may leak or have prolapse symptoms when you workout.

This is because it put a lot more strain on the pelvic floor muscles!

Feet are just one piece of the puzzle though… we also have to look top town, assessing your ribcage and pelvis as well!

It’s all part of the big picture. And usually— your pelvic floor is simply the victim.

This is why kegel exercises are not helping 🥲 It’s not addressing the root cause.

If you’re ready to be DONE for good with leaking or prolapse when you workout, and you want to do it in a way that is specific to you, your body, and your goals…

You’re perfect for my upcoming Resilient Body Program!

In just 12 weeks, you’ll go from holding back in your workouts — to confidently moving, lifting, and living without symptoms running the show.

This program gives you the exact plan, tools, and support to stop managing symptoms… and actually overcome them.

What You Get:
✅ Clear answers.
I’ll teach you exactly why you’re leaking or experiencing prolapse symptoms — and what to do about it.

✅ A step-by-step plan.
You don’t have to figure this out alone. I’ll guide you through each week so you know what to focus on and why it matters.

✅ Support + accountability.
This isn’t a cookie-cutter course. You’ll get personalized support and the opportunity for 1:1 guidance around your symptoms, your body, and your goals.

✅ Quick, powerful calls.
Our 30-minute group sessions fit your schedule — because I know you’re juggling a lot. These calls are part education, part empowerment, part “you’ve got this” energy boost.

✅ Results that last.
This isn’t a “try this one trick” kind of fix. It’s a rebuild from the inside out — so your body learns to move, lift, and live in a way that supports your pelvic floor for the long haul.

You’ve got this, and I’ve got you.

Comment RESILIENT and add yourself to the interest list!

We start March 9th and space is limited 🙏🏻

Address

Dallas, TX

Telephone

+12144490159

Website

http://genesisptwellness.com/

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