https://linktr.ee/breathbydesign, https://linktr.ee/breathbydesign

05/29/2026

Many people became emotionally hyper aware long before they even realized it.

They learned to monitor moods, tone shifts, facial expressions, energy changes, emotional tension, conflict, and unpredictability because the nervous system believed awareness created safety.

When a child grows up in emotionally inconsistent, critical, chaotic, unpredictable, emotionally unavailable, or unsafe environments, the body adapts through hypervigilance.

The nervous system constantly scans the environment looking for emotional danger in order to stay prepared for rejection, conflict, abandonment, or emotional pain.

This often follows people into adulthood where they continue reading rooms, over analyzing interactions, people pleasing, suppressing emotions, anticipating others needs, and struggling to fully relax because the nervous system rarely feels completely safe.

Hyperawareness is not weakness.
It is adaptation.

At Breath By Design, our neuroscience backed 9D Breathwork journeys help regulate hypervigilant nervous systems through somatic release, subconscious reprogramming, breath induced altered states, vagal nerve activation, and nervous system recalibration.

Clients often experience emotional grounding, increased safety within themselves, reduced hypervigilance, and the ability to finally feel present instead of constantly scanning for danger.

Healing is realizing your body no longer has to survive every room it enters.

Comment “BREATHE” below for 15% off your next journey.

05/28/2026

✨ FREE ONLINE COMMUNITY NIGHT ✨

Join us Wednesday, June 3rd from 6:00–8:30 PM CST for a special free online Breath by Design Community Night 🤍

A space to slow down, reconnect, breathe, and be held in community, from wherever you are.

We’ll gather for a guided 9D breathwork journey, connection, integration, and time to learn more about the work we do and how breath can support your nervous system, healing, and daily life.

All you need:
💻 A laptop or desktop
🎧 Headphones
🛋️ A comfortable place to lay down or sit back and relax

Your camera can stay off for privacy, come exactly as you are. No pressure, no experience needed.

Whether this is your first breathwork experience or you’ve breathed with us before, we’d love to have you join us.

Come connect.
Come breathe.
Come reset.

Wednesday, June 3rd
6:00–8:30 PM CST
FREE ONLINE

We can’t wait to breathe with you 🤍

Registration: https://breathbydesign.as.me/?appointmentType=79748000

05/27/2026

Healing changes relationship dynamics because healing changes what your nervous system is willing to tolerate.

The version of you that stayed silent, over accommodated, avoided conflict, suppressed emotions, ignored boundaries, and abandoned yourself for attachment often made other people more comfortable because your silence protected them from accountability.

But silence is not peace.
Silence is often survival.

Many people learned early in life that expressing emotions, speaking truth, setting boundaries, or advocating for themselves created rejection, punishment, conflict, emotional withdrawal, or abandonment.

Over time the nervous system adapted by staying quiet in order to maintain emotional safety and connection.

The problem is that eventually self abandonment creates emotional exhaustion, resentment, anxiety, shame, nervous system dysregulation, and deep disconnection from self because authenticity never fully feels safe inside the body.

As healing occurs, people begin speaking differently. They begin protecting themselves differently. They stop minimizing what hurts them. And suddenly the people who benefited from the silent version of you may become uncomfortable with your growth because your healing requires honesty instead of suppression.

At Breath By Design, we use neuroscience backed 9D Breathwork journeys help regulate subconscious survival responses and emotional suppression patterns through somatic release, subconscious reprogramming, vagal nerve activation, and breath induced altered states.

Clients often experience emotional clarity, nervous system grounding, stronger boundaries, deeper self trust, and the ability to express themselves without overwhelming fear or guilt.

Healing is not becoming difficult.
Healing is finally becoming honest.

Comment “BREATHE” below for 15% off your next journey.

05/25/2026

Grief is not just the loss of a person.
Sometimes grief is the ending of a relationship.
The version of you that no longer exists.
A dream that never happened.
A chapter closing before you were ready.
A future you imagined that changed without your permission.

And grief doesn’t always feel like sadness.

Sometimes it feels like anger.
Like exhaustion.
Like anxiety.
Like numbness.
Like feeling disconnected from yourself and not knowing why.

Because grief doesn’t just live in the mind.
It lives in the body.

It lives in the chest that feels heavy.
The lump in the throat.
The tears that never fully came out.
The nervous system that has been holding more than it was ever meant to carry.

This workshop was created to give grief a place to move.

A space to breathe.
A space to soften.
A space to honor.
A space to feel what has been waiting to be felt in a safe, supported container.

Join us for a deeply intentional evening as we walk through grief and loss together through movement, ritual, breath, reflection, and remembrance.

This experience is for anyone navigating loss of any kind, whether recent or years old, spoken or unspoken.

🤍 What’s Included:

• A 3.5-hour fully guided immersive healing experience
• Yoga with
• A full “Healing Grief & Loss” journey by
• A custom-designed grief workbook for pre- and post-integration
• A signature herbal tea experience by
• Candle-making with , creating your own personalized candle infused with your intention
• Exclusive preview screening of
• Tools and awareness to continue processing grief beyond the workshop
• A safe, supported, therapist-led container for deep emotional healing and integration

📍 Malibu Apothecary
📅 May 31st
⏰ 4:00 PM–7:30 PM

Limited Spots Available
Energy Exchange: $222

Honoring Grief & Loss Workshop Breath By Design | Erin Vonder Haar | Malibu Apothecary

If your heart has been carrying something heavy lately, this space was created for you. 🤍

05/23/2026

⚡️ Breath by Design x ⚡️
9D Breathwork & Holistic Community Event
📍 Gallery DeFi
June 14th | 5:00–9:00pm
July 12th | 5:00–9:00pm

Step inside Dallas’ most immersive mind-body experience, where neuroscience meets art, biohacking meets breath, and healing becomes something you can actually feel.

For the very first time in Dallas, we are bringing the BRAND NEW journey: “The Relationship Reset.” This powerful experience has never been offered here before and was designed to help you explore the subconscious patterns, emotional wounds, attachment dynamics, and nervous system responses that impact the way you connect with others and yourself.

Using layered sound frequencies, guided NLP, vibration, and intentional breathwork, this journey helps regulate the nervous system in real time while creating space for emotional release, clarity, healing, and reconnection.

🎨 Explore one of Dallas’ most immersive art galleries before and after the experience. Walk through stunning installations from incredible artists intentionally designed to spark emotion, reflection, creativity, and presence. Every room inside Gallery DeFi becomes part of the journey.

🌿 Explore +10 holistic vendors and support incredible small wellness businesses throughout Dallas. From acupuncture and holistic teas to hydrogen living water, holistic candles, wellness shots, organic juices, gut health support, energy healing, and so much more, this event was intentionally created to bring the wellness community together under one roof.

This is where healing has a home.

A space where people come to connect, breathe, explore, heal, shop, and experience what conscious community truly feels like inside one of Dallas’ most talked about art galleries.

🌿 Come breathe.
🛍️ Come shop.
🫶 Come connect.
🎭 Come explore.

This is more than an event. It is a multi-sensory recalibration for the mind, body, and soul surrounded by art, community, music, energy, and elevated consciousness.

🎟️ Tickets are only $60
✨ Bring a Friend FREE, both guests must register to attend. Grab your tickets now before they are gone.

05/22/2026

High vibes are useless if you’re still avoiding the low ones. So many people are trying to “love and light” their way through unprocessed trauma while their nervous system is exhausted underneath the surface.

We live in a world that rewards performance over authenticity, so people learn how to smile while suffering, overfunction while overwhelmed, and spiritually bypass the emotions their body is begging them to feel. But real healing was never meant to look perfect. It was meant to feel honest.

Your anger is not the problem. Your sadness is not weakness. Your anxiety is not you failing. These emotions are signals from the nervous system. Anger points toward boundaries that were crossed. Sadness is the body releasing and grieving.

Anxiety is trapped survival energy that never got to move through the system. What most people call “low vibrations” are often unresolved emotions stored in the body waiting for safety, acknowledgment, and release.

You cannot positive-think your way out of trauma patterns stored in the nervous system. Trauma lives in the body, subconscious beliefs, relationship patterns, emotional reactions, and chronic stress responses.

This is why so many people still feel stuck after years of affirmations, self-help, and mindset work. Awareness alone does not create nervous system healing.

This is where 9D Breathwork becomes transformational. 9D Breathwork is a neuroscience-backed, multi-sensory experience designed to help regulate the nervous system, access the subconscious mind, and release stored emotions safely.

Through intentional breathing, layered frequencies, binaural beats, hypnosis-style coaching, and somatic activation, the body is finally given permission to process what it has been carrying for years.

Your body remembers everything your mind tried to forget. Your nervous system is asking to be heard. Stop bypassing what your body is trying to heal.

Book your 9D Breathwork experience with Breath by Design and experience what happens when the body finally feels safe enough to let go. ✨

05/21/2026

One of the deepest parts of healing is not only grieving what happened to you, it is grieving the version of yourself that tolerated it.

The version that ignored red flags, abandoned boundaries, minimized pain, settled for less, overgave, stayed silent, chased emotionally unavailable people, or accepted treatment that hurt simply because your nervous system believed survival was more important than self worth.

Many people feel shame when they look back on old versions of themselves. But those versions were not weak. They were surviving with the level of awareness, nervous system conditioning, and emotional safety they had at the time.

Trauma often teaches the body to normalize inconsistency, emotional neglect, criticism, chaos, or abandonment because familiar pain can feel safer than unfamiliar peace.

Shadow work requires compassion for the parts of yourself that adapted in order to survive. Healing is not about hating the old version of you. It is about understanding why that version existed in the first place and allowing the nervous system to finally choose differently without shame.

At Breath By Design, we use neuroscience backed 9D Breathwork journeys help clients safely access and release subconscious emotional patterns held within the body through guided breathwork, somatic activation, vagal nerve regulation, frequency therapy, and subconscious reprogramming.

As the nervous system begins releasing survival responses and emotional conditioning, clients often experience deeper self compassion, emotional clarity, and the ability to create healthier patterns moving forward.

You are not meant to shame the old version of yourself.
You are meant to thank them for surviving long enough to become who you are now.

Comment “BREATHE” below for 15% off your next journey.

Breath By Design • 9D Breathwork

05/29/2026

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