Breath By Design

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Breath By Design

Welcome to DFW Metroplex’s #1 Certified, Therapist Led, Trauma Informed 9D Breathwork experience.

We combine guided breath, immersive audio frequencies, subliminal support, and affirmations to safely regulate the nervous system and support deep healing. Breath By Design envisions a world where every individual embraces the power of conscious breathwork and integrated healing modalities to unlock their true potential, foster profound personal growth, and cultivate collective harmony. Through our innovative approach, we aspire to ignite a global movement towards holistic well-being, where individuals are empowered to navigate life's challenges with resilience, authenticity, and compassion. How does 9D Breathwork work?
9D Breathwork opens a pathway directly into the subconscious mind, the driver of 98%of all human behavior, skilfully transmuting internal blocks into sources of immense personal power, all the while working with the body's innate intelligence to release trapped energy from the nervous system, creating a clean slate

Through a combination of Breath, sound, and guided visualization, the method induces a hypnotic state. It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.

04/15/2026

Guilt and shame don’t just live in your thoughts… they live in your body.

They show up as tightness in your chest, a pit in your stomach, overthinking at night, replaying moments, questioning your worth, or feeling like no matter how much you grow, something still feels “off.”

Guilt says, “I did something wrong.” Shame says, “Something is wrong with me.”

And over time, that becomes a pattern your nervous system learns.

Through this 9D Breathwork journey, we work with the body, not against it, allowing you to safely process, release, and soften the emotional weight you’ve been carrying, so you can come back into regulation, clarity, and self-trust.

Your nervous system is not broken. It is overwhelmed, overstimulated, and asking for consistent support.

That is exactly why we created the Nervous System Recovery Series, a powerful monthly partnership between Breath By Design and

This is where neuroscience, somatics, and intentional recovery come together. 
Once a month. Three hours. Real nervous system work.

Because regulation is not a one and done experience. Your body learns safety through repetition, rhythm, and consistency.

Each month you will receive: 🫁 A full 9D Journey to activate, release, and regulate the nervous system ✨ Followed by your choice of recovery modality to support deep physiological down regulation

Choose the treatment your body needs most: ❄️ Cold Plunge Experience 🔴 Red Light Therapy Treatment 🔥 Infrared Dry Sauna 🧂 Salt Float Tank 🦵 Leg Compression Therapy ⚡ PEMF Mat Treatment

This is strategic nervous system care. This is embodied healing. This is giving your body the evidence it has been waiting for.

💧 April Theme, Releasing Guilt and Shame 🗓 April 26th ⏰ 3:00–6:00pm 💫 Energy Exchange, $111 for a 3 hour immersive experience

If your mind understands the work but your body still feels stuck in survival mode, this series was created for you.

Spots are intentionally limited each month to keep the experience intimate and supported.

🔗 BOOK YOUR SESSION TODAY: https://linktr.ee/breathbydesign

04/14/2026

You can’t think your way out of guilt… because it was never just in your mind.

Guilt and shame live in the body, in your breath, your nervous system, your heart, your gut.

That heaviness, that tightness, that looping self-talk… it’s your body asking for release, not more analysis.

This is why so many people feel stuck.

You’ve talked about it. You’ve tried to understand it.

But your body hasn’t been given the space to actually let it go.

That’s where breathwork changes everything.
Through 9D Breathwork, we guide your nervous system into a state where it finally feels safe enough to process, release, and reset.

Not forcing it. Not bypassing it.

But allowing your body to do what it’s been trying to do all along… let go.

If you’re ready to stop carrying what was never meant to stay in your body, this is your invitation.

Join our next session with
📅 April 26th
⏰ 3:00–6:00pm

This is a 3-hour full nervous system reset experience that includes:
✨ 9D Breathwork Journey
✨ Your choice of recovery treatment:
• Cold Plunge Experience
• Red Light Therapy
• Infrared Sauna
• Salt Float Tank
• Leg Compression
• PEMF Mat

💰 Investment: $111

Come breathe. Come release. Come reset. 🔥

04/13/2026

The kind of night that reminds us why we do this 🤍

At Breath By Design, we’ve intentionally partnered with Gallery DeFi to create something that was missing, a space where people on a healing journey can come together, breathe, release, and feel supported in community.

Over the last 8 months, this has grown into something so much bigger than we imagined. Every event, you can feel it… people walking in carrying stress, heaviness, or curiosity, and leaving more open, more regulated, and more connected to themselves and each other.

Community is the heart of it all.

9D Breathwork allows you to move out of your mind and into your body, to process what’s been stored, and to experience real shifts in your nervous system.

And what makes these nights so special is the way the gallery holds it all, the energy, the art, the people, it creates a container that feels safe, expansive, and alive.

From there, the experience continues through our incredible holistic vendors and practitioners, offering you ways to go deeper, explore different modalities, and stay connected to your healing outside of just one night. This is more than an event, it’s a community, and it’s continuing to grow every single month.

✨ Next Experiences
May 3rd 5:00-9:00pm
"Healing Financial Abundance & Self Trust"Neuroscience 9D Breathwork Holistic Market @ Gallery Defi

June 14th 5:00–9:00pm
NEW "The Relationship Field" Neuroscience 9D Breathwork | Community Holistic Market @ Gallery Defi

Both are Activation 9D Breathwork Journeys

Come connect. Come breathe.

Come experience it for yourself.

🔗 Link to join, tickets, and all upcoming events:
https://linktr.ee/breathbydesign

🎥 .media

04/13/2026

There are two versions of you right now.

The one who keeps waiting… and the one who finally says yes.

And here’s the truth most people don’t talk about…
It’s not that you’re “not ready”

It’s that your nervous system is wired to keep you in what’s familiar, even if it’s heavy.

That pull you’ve been feeling. That curiosity, that knowing, that “this is for me” feeling…

That’s not random.
That’s alignment trying to get your attention.

are not just a retreat

It’s a full nervous system reset, subconscious release, and deeply supported transformation

And if you swipe through, you’ll see something really important… Real words from past guests

People who were once exactly where you are.

Unsure, hesitant, feeling the pull but questioning it.

And now?

They’re on the other side of it, lighter, clearer, and forever changed.

Their stories are not just testimonials; they’re proof of what happens when you trust yourself

And we are officially in our final spots:
✨ 4 spots left, 7 Day Amazon Jungle
✨ 4 spots left, 7 Day Sacred Valley
✨ 2 spots left, 11 Day Ultimate Peru

Choose from three extraordinary journeys:
🌿 7 Day Amazon Jungle, July 19 to 25, 2026
🌍 11 Day Ultimate Peru, July 19 to 29, 2026
🏔️ 7 Day Sacred Valley, August 2 to 8, 2026

✨ What’s Included
🧳 Airport transfers and all in country transportation
👩🏽‍🍳 Private chef prepared, nourishing meals
🙏🏽 Sacred ceremonies and 9D breathwork journeys
🏞️ Guided excursions and Machu Picchu access
📖 Personalized integration workbook and journaling prompts
🧠 1:1 therapy and group integration support
🌿 4 weeks pre and 4 weeks post retreat integration
💎 All logistics, planning, and preparation handled for you
✨ Thoughtfully curated surprises along the way

This is the kind of experience that changes the trajectory of your life, not just for a week… but long after you come home.

If your body is saying yes, trust that.

💻 More information, pricing, and full itinerary:
https://linktr.ee/reclaimyourlightretreats

Or message me “LIGHT” and I’ll personally help you find the right journey for you.

04/12/2026

Continue to heal.
Continue to breathe.
Continue to grow.
Continue to fight.
Continue to move.
Continue to trust.

Even when it feels slow.
Even when it feels heavy.
Even when you’re not sure if it’s working.

Because something is always shifting beneath the surface.

Every breath you take…

Every moment you choose awareness…

Every time you keep going instead of giving up…

You are becoming stronger, more regulated, more aligned with who you’re meant to be.

Healing isn’t linear.
Growth isn’t perfect.
But progress is happening.

At Breath by Design, we use trauma informed, neuroscience backed 9D Breathwork experiences support your nervous system, emotional release, and subconscious rewiring so you can keep moving forward, even on the days it feels hardest.

You don’t have to rush it.
You just have to continue.

We are here for you every step of your healing journey.

👇 Comment “BREATHE” for 15% off your next journey.

04/10/2026

There is something so special about our community nights. Join us tomorrow 12:00-4:00pm at the famous for our next community event!

Every time we gather, we are reminded that this community is the heart and soul of Breath by Design. The conversations, the vulnerability, the laughter, the breakthroughs, the way everyone shows up for each other, it is what makes this space so powerful.

To every single person who comes to breathe with us, who brings a friend, who shares their story, who trusts us to hold space, you are the reason this movement continues to grow across Dallas. We truly could not build this beautiful community without you.

If you have been searching for community, connection, healing, and a place where you can simply be yourself, we would love to welcome you in. There is always a seat in the room for you here.

We will be back at Gallery DeFi for more community nights:
✨ May 3 “Healing Financial Blockages & Abundance”
✨ June 14 NEW JOURNEY “The Relationship Field”

We are also hosting our Nervous System Healing Series with & which includes a full journey and recovery treatment of choice (Red Light Therapy, Infrared Sauna, Cold Plunge, Salt Float, Leg Compression & PEMF Mat treatment)

✨ April 26th “Healing Guilt & Shame”
✨ May 24th “Release Anger & Rage”

We will also have workshops across DFW so there are many opportunities to experience this work and connect with others on the journey.

✨ May 9th “Healing The Mother Wound”
✨ May 31st “Healing Grief & Loss”

Come join your next class and see what Breath By Design & 9D Breathwork is all about.

Your community is waiting for you. 🤍

04/10/2026

🫁 APRIL, MAY & JUNE EXPERIENCES 🎧

🌌 Apr 11 | 12-4pm | $90 BRING A FRIEND FREE
“Letting Go & Moving On” 9D Breathwork & Holistic Market

💻 Apr 22 | 6-8pm | $40 | Online
“Path To Liberation: Healing Addictions” 9D Journey

❄️ Apr 26 | 3-6pm | $111
“Healing Guilt & Shame” Healing Your Nervous System Series
9D Breathwork + Treatment of Choice:
(Cold Plunge, Salt Float, Infrared Sauna, Red Light Therapy)

💻 Apr 29 | 6-8pm | $40 | Online
“Reprogramming The Subconscious Mind” 9D Journey

💻 Apr 29 | 8-10pm | $40 | Online
“Healing Stress & Anxiety” 9D Journey

🌌 May 3 | 5-9pm | BRING A FRIEND FREE
“Healing Abundance & Self Trust” 9D Breathwork & Holistic Market
Early Bird $60 thru Apr 30, $90 after

🌸 May 9 | 1-8pm | $222
“Healing The Mother Wound” Workshop 9D Breathwork & Holographic Sound Healing .j.witt

💻 May 13 | 6-8pm | $40 | Online
“Yoga Nidra Meditation & 9D Sound Bath”

❄️ May 24 | 3-6pm | $111
“Healing Anger & Rage” Healing Your Nervous System Series
9D Breathwork + Treatment of Choice
(Cold Plunge, Salt Float, Infrared Sauna, Red Light Therapy)

🕯️ May 31 | 1-4:30pm | $222
“Honoring Grief & Loss” Workshop
9D Breathwork | Yoga & Movement | Holistic Tea | Candle Making

💻 June 3rd | 6-8pm | FREE MONTHLY COMMUNITY EVENTS| Online Breath By Design Community Breathwork Nights

🪶 Jun 13 | 1-3pm | $111
“Breath To Presence” Rest & Restore Aerial 9D Breathwork & 9D Sound Bath

🪶 Jun 13 | 4-6pm | $111
“Down Regulation” Rest & Restore Aerial 9D Breathwork & 9D Sound Bath

🌌 Jun 14 | 12-4pm | BRING A FRIEND FREE
“The Relationship Edit” NEW JOURNEY
9D Breathwork & Holistic Market
Early Bird $60 thru Apr 30, $90 after

🌊 Jun 16 | 7:30-9:30pm | “9DMT Cellular Regeneration” Floating 9D Breathwork Journey &
Sound Bath by

🕊️ Join us online from anywhere in the world or in person across Dallas Fort Worth.

04/09/2026

Grief is love with no where to go. We experience loss in many ways. From a loss in career, future plans, friends, or even a loved one. It is something we learn to hold with more compassion, more understanding, and more grace.

On May 31st from 4:00-7:30PM, we invite you into a deeply intentional 3.5-hour immersive workshop, Honoring Grief + Loss, designed to guide you through grief not just mentally, but through your body, your nervous system, and your subconscious.

🌿 How This Experience Flows
We begin by gently arriving with a custom herbal tea experience by . This blend is intentionally crafted to support introspection, emotional release, and grounding as you enter the space.

From there, we move into guided somatic movement and yoga led by , multidisciplinary movement artist and founder of . Her approach creates a safe, embodied space for the body to soften, open, and begin releasing what it has been holding through intuitive movement and presence.

Next, we transition with Dr. Rachel Sims and co-founder of . You will receive a custom pre- & post integration workbook. You will then be guided through a journey for grief and loss, facilitated by Dr. Rachel Sims and Lisa Young, co-founder of Breath by Design.

This immersive experience uses breath, sound, and subconscious reprogramming to access deeper emotional layers and create space for release, healing, and reconnection.

We close with a deeply meaningful custom candle-making experience with , where you will create a personalized candle infused with your memories, emotions, and intentions. This becomes a physical anchor to honor your grief, your love, and your healing.

This is a space where you are guided to move through your grief, breathe through what has been held, and honor what matters most through intentional creation.

✨ Event Details
Honoring Grief & Loss Workshop Breath By Design | Erin Vonder Haar | Malibu Apothecary

🗓 May 31st
⏰ 4:00-7:30pm
⏳ 3.5 Hour Immersive Workshop
🎟 Spots are limited to keep this container safe and supported
💫 Tickets are now on sale

https://breathbydesign.as.me/?appointmentType=91515443

04/08/2026

For so long you told yourself, “Maybe later.”

Later when life slowed down.
Later when you felt more ready.
Later when fear wasn’t so loud.
And then something shifted.

You realized healing doesn’t begin when everything feels perfect, it begins the moment you decide you are worthy of the experience.

Reclaim Your Light Retreats are not about escaping your life, they are about returning to yourself, your clarity, your peace, and the version of you that has been waiting to emerge.

Sometimes the most powerful decision you can make is simply saying yes to yourself.

🌿 Why This Retreat Is Different:
✔ Hosted at Arkana Spiritual Center, the #1 rated Ayahuasca retreat center in the world
✔ An intimate 2:1 facilitator-to-client ratio, ensuring safety, personal guidance, and deep support in every ceremony
✔ A sacred, trusted environment guided by highly trained shamans and experienced facilitators
✔ Private 1:1 therapy and integration by Dr. Rachel Sims a licensed professional therapists and certified breathwork facilitator
✔ Customized Workbook for daily integration and processing
✔ 4-weeks Online Pre & Post Integration

Choose from three extraordinary journeys:
🌿 7-Day Amazon Jungle | July 19-25, 2026
🌍 11-Day Ultimate Peru | July 19–29, 2026
🏔️ 7-Day Sacred Valley | August 2–8, 2026

✨ What’s Included:
🧳 Airport transfers & all in country transportation
👩🏽‍🍳 Private chef-prepared meals
🙏🏽 Sacred ceremonies & 9D Breathwork journeys
🏞️ Excursions to hidden gems + Machu Picchu
🌸 Floral baths & jungle healing traditions
💎 Expert coordination, tips, and logistics fully covered
🌿 Guidance & support for your healing journey
✨ Surprises & more!

Comment “RECLAIM” to be sent our retreat packet that contains all details, daily itinerary and more!

https://linktr.ee/reclaimyourlightretreats

04/06/2026

Every battle… Every obstacle…Every setback… Was refinement.

Not to break you, but to shape you. To challenge you to become better. To let go of what was harming you. To release what you were never meant to carry into your next chapter.

But what if…

Every “negative” thing you experienced was actually pushing you toward freedom? Toward your best life. Toward your highest self. What if the darkness wasn’t here to destroy you…
but to reveal you?

Because healing is not about getting rid of the darkness. It’s about learning how to sit with it, understand it, and move through it. To make peace with the parts of you that once felt too heavy to hold.

Because when you stop fighting the darkness… your light has space to actually shine.

At Breath by Design, we use trauma informed, neuroscience backed 9D Breathwork experiences help guide you through that process, supporting your nervous system, releasing stored emotional weight, and helping you move through the darkness mentally and emotionally with safety and intention.

You don’t have to fear what you’ve been through. It may be the very thing leading you home.

👇 Comment “BREATHE” for 15% off your next journey.

04/06/2026

Letting go sounds simple… until you’re the one holding on.

Holding onto the version of them you fell in love with, not who they became. Holding onto the apology you never received. Holding onto the “what if” that replays in your mind at 2am.

And the truth is… it doesn’t just stay in your thoughts. It lives in your body.

It shows up as tightness in your chest. Emotional reactivity you can’t explain. Overthinking, burnout, and the feeling of being stuck between who you were and who you’re trying to become.

Not letting go keeps your nervous system looping the past… Moving on is what finally allows your body to feel safe again.

That is exactly why we created this experience, not just as a session, but as a community night. Because healing was never meant to be done alone.

This space was intentionally built for anyone new to Dallas looking to find aligned people and community.

Those searching for trusted holistic practitioners and services. First timers who want to experience 9D breathwork safely, guided by a licensed therapist. Anyone ready for something deeper than a typical night out… something you’ll actually feel and remember

This is where connection meets healing. Where you don’t just attend… you belong.

Breath by Design x Presents
9D Breathwork & Holistic Community Event
📍 Gallery DeFi Art Gallery, Dallas TX

🗓 World Breathing Day | April 11th | 12:00–4:00PM | BRING A FRIEND FREE

🧠 9D Breathwork Journey: Letting Go & Moving On

🎨 Immersive Art Experience
Step inside a living gallery designed to activate emotion, creativity, and presence. Every corner pulls you deeper into the experience.

🌿 10+ Holistic Vendors
Meet, connect, and explore Dallas’ growing wellness community:j.witt
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