Breath By Design

02/16/2026

⚡️ Breath by Design x ⚡️
9D Breathwork & Holistic Community Event

📍 Gallery DeFi Art Gallery, Dallas TX
March 8th | 5:30-9:30PM
April 11th | 12:00-4:00PM

DFW Biohacking Neuroscience "9DMT Psychedelic" 9D Breathwork & Holistic Market @ Gallery Defi

Step inside Dallas’ most immersive mind-body experience, where neuroscience meets art, biohacking meets breath, and healing becomes an experience for all your senses.

🧠 9D Breathwork Journey
Healing Stress & Anxiety journey is scientifically engineered fusion of sound frequency, vibration, guided NLP, and breath, designed to reprogram the subconscious and regulate the nervous system in real time.

🎨 Art Gallery Exploration
Wander through Gallery DeFi’s immersive art installations before and after your session. Every corner is intentionally designed to activate emotion, spark reflection, and pull you into deeper presence. This is not just an event, it is a living gallery, an energetic container where your mind, body, and creativity reconnect.

🌿 +10 Holistic Vendors
Explore a curated marketplace of Dallas’ top healers, artisans, and wellness brands. From Reiki and crystals to zero-proof elixirs, skincare, baked goods, and energy work.

Here’s a few sneak peeks:



body.healings










This is a multi-sensory recalibration, an evening of art, energy, and elevated consciousness.

👯 Did we mention this was A Bring A Friend Free? This is a chance for you and a loved one, bestie, or friend to experience this together! Your guest must register with the link provided after booking.

Are you ready to change your life?

🎟️ Reserve your spot: https://linktr.ee/breathbydesign

breathbydesign

02/15/2026

If you don’t know what to pursue, pursue yourself.

Focus on becoming the healthiest, happiest, and highest version of you, and clarity will begin to follow. When your mind is clear and your nervous system is regulated, decisions feel easier, confidence grows, and direction naturally unfolds.

At Breath by Design, we use experiences combine neuroscience, nervous system regulation, somatic healing, and subconscious reprogramming to help reduce stress, improve emotional balance, and support real personal transformation.

Through guided breathing, immersive sound technology, and trauma informed facilitation, we help activate the body’s natural healing response and create new neural pathways that support resilience, focus, and well-being.

You don’t have to have everything figured out today.

Start by choosing your growth, your healing, and your future.

We are here to support you every step of the way.

👇 Comment “BREATHE” for 15% off your next journey.

02/15/2026

⚡️ Breath by Design x ⚡️
9D Breathwork & Holistic Community Event

📍 Gallery DeFi Art Gallery, Dallas TX
March 8th | 5:30-9:30PM
April 11th | 12:00-4:00PM

DFW Biohacking Neuroscience "9DMT Psychedelic" 9D Breathwork & Holistic Market @ Gallery Defi

Step inside Dallas’ most immersive mind-body experience, where neuroscience meets art, biohacking meets breath, and healing becomes an experience for all your senses.

🧠 9D Breathwork Journey
Healing Stress & Anxiety journey is scientifically engineered fusion of sound frequency, vibration, guided NLP, and breath, designed to reprogram the subconscious and regulate the nervous system in real time.

🎨 Art Gallery Exploration
Wander through Gallery DeFi’s immersive art installations before and after your session. Every corner is intentionally designed to activate emotion, spark reflection, and pull you into deeper presence. This is not just an event, it is a living gallery, an energetic container where your mind, body, and creativity reconnect.

🌿 +10 Holistic Vendors
Explore a curated marketplace of Dallas’ top healers, artisans, and wellness brands. From Reiki and crystals to zero-proof elixirs, skincare, baked goods, and energy work.

Here’s a few sneak peeks:



body.healings










This is a multi-sensory recalibration, an evening of art, energy, and elevated consciousness.

👯 Did we mention this was A Bring A Friend Free? This is a chance for you and a loved one, bestie, or friend to experience this together! Your guest must register with the link provided after booking.

Are you ready to change your life?

🎟️ Reserve your spot: https://linktr.ee/breathbydesign

breathbydesign

02/14/2026

You don’t lose when you get knocked down.
You lose when you decide to stay down.

Life can feel heavy.
The world can feel overwhelming.

There will be seasons where you feel tired, discouraged, or unsure how to take the next step.

But being knocked down is not the end of your story. It’s a moment, not your identity.

Strength is not about never falling. It’s about allowing yourself to rise again, even if it’s slowly, even if it’s one breath at a time. And the truth is, you don’t have to get back up alone.

At Breath by Design, our trauma informed, therapist led, embodiment based 9D Breathwork experiences are designed to support you when life feels heavy, helping regulate the nervous system, release emotional weight, and rebuild the internal resilience needed to keep moving forward.

You are not behind.
You are not broken.
You are simply in the middle of becoming stronger.

We are here for you every step of your healing journey.

👇 Comment “BREATHE” for 15% off your next journey.

02/14/2026

The future of healing has arrived.

Healing is no longer limited to just talking about the past.

Today, we understand the science of the nervous system, neuroplasticity, and somatic release, and how the body must be involved for true transformation to occur.

Through 9D Breathwork, we combine breath patterns, neuroscience-based audio technology, subconscious reprogramming, and embodiment practices to help regulate the nervous system, release stored emotional tension, and create lasting internal change.

This is not just relaxation.

This is nervous system training, emotional integration, and subconscious rewiring, all in one guided experience.

The way we heal is evolving, and you don’t have to do it alone.

Your next chapter can begin with one breath.

👇 Comment “BREATHE” for 15% off your next journey.

02/14/2026

You don’t have to hurt forever.

Healing is possible. And it doesn’t happen all at once, it happens one step, one breath, one moment at a time.

Real healing isn’t about forcing yourself to “get over it.”
It’s about gently allowing the body and mind to process what they have been holding, at a pace that feels safe and supportive.

This is why we use 9D Breathwork at Breath by Design.

With 50+ guided journeys, each designed for different emotional needs, stress release, trauma integration, confidence, self-worth, nervous system regulation, we are able to tailor the experience to exactly where you are in your healing process.

The breath patterns, neuroscience-based audio layering, and guided subconscious work help the body release stored emotional tension while creating new, supportive neural pathways.

You move at your pace.
You are guided gently.
And you are supported every step of the way.

You don’t have to keep carrying what you’ve been carrying alone.

There is a path forward, and it can begin today.

We are here for you.

👇 Comment “BREATHE” for 15% off your next journey.

02/13/2026

Look at you.
Healing.
Growing.

Showing up for yourself in ways you once thought you never would.

There was a time you weren’t sure you would make it through. Moments where the weight felt too heavy, the emotions too loud, the path unclear.

But you stayed.
You kept breathing.
You kept choosing yourself, one small step at a time.

And now look at you, doing the work you once thought was impossible.

Healing isn’t always loud.

Sometimes it looks like lying on a mat, breathing deeper than you ever have, allowing your body to release what it has been holding for years.

Sometimes it looks like finally feeling again, and realizing you are strong enough to hold it.

At Breath by Design, our trauma informed, therapist led, embodiment based 9D Breathwork experiences are here to support you as you continue becoming the version of yourself you fought so hard to meet.

We see you.
We honor your growth.
And we are here for you every step of the way.

👇 Comment “BREATHE” for 15% off your next journey.

02/13/2026

This week we focused on how to heal the feelings of “Not Enough” 🫶🏻💻. Take a read at our new blog post and sign up today to stay in contact of our latest posts and events 🎧.

When “Not Enough” Became the Story, And How We Rewrite It

02/13/2026

Everyone wants the glow, the confidence, the peace, the version of you that feels grounded and powerful.

Very few people talk about the reconstruction phase, the part where you have to face the patterns, wounds, and survival responses that were built over years of simply trying to get through life.

Healing is hard because it requires radical honesty. It asks you to sit with parts of your story you once avoided, to release what feels familiar even when it no longer serves you, and to make the decision to grow even when no one else can see the progress yet. That stage can feel quiet, uncomfortable, and sometimes lonely, but it is also where the deepest transformation happens.

Many people want change, but not everyone is ready to walk through the shadows that real change requires. If you are in that phase right now, remind yourself that reconstruction is not a setback, it is the process that creates the glow everyone eventually sees.

At Breath by Design, we specialize in shadow work, trauma-informed healing, and nervous system regulation, and we have built a community where people support each other through the reconstruction phase, not just the highlight moments. You do not have to walk through the shadows alone.

Break The Cycle With Us. Join Your Next Session That Focuses On These Topics:

💻February 11th, 6–8pm, Self Love & Feeling Enough, ONLINE
💻February 11th, 8–10pm, Reprogramming The Subconscious Mind, ONLINE
❤️February 21st, 6–9pm, You Are Enough,
❤️February 22nd, 3–6pm, Full Nervous System Reset,
❤️February 28th, 1–4pm, Healing Generational Trauma,
❤️March 8th, 5:30–9:30pm, 9DMT Psychedelic Healing, y
❤️March 21st, 1–5pm, Healing The Mother Wound Workshop,
❤️April 11th, 12–4pm, Letting Go & Moving On,

02/11/2026

Your new life is waiting for you.

Not someday.
Not when everything is perfect.
Not when you finally feel “ready.”

It’s waiting on the other side of the decisions you keep postponing. The boundaries you know you need to set.

The healing work you know you’re being called into. The version of you that is asking to be chosen.

Growth doesn’t begin when fear disappears. It begins when you decide that staying the same is more uncomfortable than changing.

Every time you regulate your nervous system, every time you interrupt an old pattern, every time you choose awareness over autopilot, you step closer to the life that has been waiting for you.

At Breath by Design, our trauma informed, therapist led, embodiment based experiences are designed to help you release what you’ve outgrown, rewire subconscious patterns, and create the internal safety needed to step fully into your next chapter.

You don’t need to have it all figured out.
You just need to begin.

Your new life is not far away.
It’s on the other side of one courageous step.

We are here for you every step of your healing journey.

👇 Comment “BREATHE” for 15% off your next journey.