Mindfully Embodied Yoga + Wellness

10/03/2024

“ Working with other nervous systems is a deep honor, and a powerful responsibility.
I am blessed at the end of every day when I reflect with gratitude at the humans who entrust an aspect of their well-being to me.
This is deeply fulfilling and helps me sleep solid at night. “ 🙏🏼✨

Today we’d like to introduce you to Concetta Troskie Hi Concetta, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?My journey started from a very personal place, my own healing. Since I was very young, I experienced life very deeply, and fel...

09/29/2024

Dallas!

I am so excited to share this somatic wisdom with you. It is the work that I base much of my therapy practice on. You may have already experienced the benefits of connecting directly with your body when you feel overwhelmed... if you know, you know... YK? ;)

I designed this workshop to be both a personal healing retreat, and also an opportunity to learn about how your nervous system works.
With nervous system knowledge, you can feel more empowered not only with yourself, but also in relationship with others.

We all react from a nervous system place, and knowing how ours works, helps us navigate the world, others and our own bodies with more ease, deeper compassion and less activation.

We have a few more spaces left, and I would truly love to see you there!

https://breathemeditationandwellness.com/inner-child-sacred-somatic-training

09/03/2024

I am thrilled to be sharing this!

I have led this Somatic Training in Costa Rica, New York and Austin… I’m finally bringing it home to Dallas. 🤠

Spend two days immersing yourself in trauma-informed somatic wisdom. We will learn how to read our nervous systems when we are activated, and how to hold supportive space for ourselves and others.

While this training is valuable for clinicians and for facilitators, it is also for anyone with a body who wants to learn why they sometimes react subconsciously.

We will experience, explore and grow together in somatic wisdom. You will leave this training with a solid understanding of how trauma shows up in the body, and also know to how attend to trauma when it arises.

If you are a clinician or a facilitator who wants a comprehensive introduction to somatic work, this level one certification equips you to hold space from a nervous system informed place.

If you are a human who wants more presence and compassion in relationship, this training will help you understand how trauma responses look and feel.

What I’ve learned about trauma healing over many years of study is sacred.
It has changed the way I live and the way I practice, and I can’t wait to share it with you. ✨🙏🏼

14-CEU’s for Texas LPC’s
Yoga Alliance credits for yoga instructors

04/03/2024

DFW clinicians looking to learn more about Ketamine Assisted Psychotherapy use with eating disorders and earn CEU's... this workshop was made for you.
Join me, and amazing guest speaker Michael Lutter , as we learn to navigate preparation and integration with psychedelic assisted therapies, and how to support eating disorder clients in their journey back home to their bodies.
Join us for a yummy lunch and informative afternoon!

When: Friday, April 26th, 10a - 3p
Where: Caddo Office, 4324 Mapleshade Ln, Plano, TX 75093
Cost: $275, 4 CEU's, lunch provided

To Register:
Venmo: -troskie
Zelle: concetta@mindfullyembodied.org

03/22/2024

I’m thrilled to be offering my Sacred Somatic Trauma Training for facilitators at the incredible Arise Yoga Brooklyn next month! 🧘🏻‍♀️👏🏼

If you are into nervous system regulation, body awareness and embodied exploration, this training will deepen how you hold space.

Yoga teachers, this training earns you 19 CE’s through Yoga Alliance.

The Sacred Somatic Practitioner Training offers a comprehensive introduction to the principles and expressions of the nervous system. This somatic foundation grounds facilitation in the wisdom of the body, focusing on movements, sensations and impulses.

07/27/2023

There are 2 spots left for my Movement Workshop this Saturday.
I created this workshop for those of us who would like to shift our relationship to moving, and to explore the sabotaging beliefs that get in our way of enjoying our bodies.
If you or your clients would like to explore your relationship to body image and movement, this one's for you!

12/09/2022

Since I’ve been integrating the sacred into my therapy sessions, my clients have been connecting to their Inner Healing Intelligence in the most powerful ways.

Ketamine Assisted Therapy (KAP) taps into the healthy flow of energy in the Central Nervous System and helps reconnect us to the divine healing power within.

I am humbled by the courage of my amazing clients to sit and face their shadows directly, to sign up for a journey into the unknown, and to invite ceremony into their sessions.
I am blessed beyond words to be trusted by the beautiful souls who allow me to witness their healing path.

May the body and soul lead the way….

12/09/2022

Since I’ve been integrating the sacred into my therapy sessions, my clients have been connecting to their Inner Healing Intelligence in the most powerful ways. Ketamine Assisted Therapy (KAP) taps into the healthy flow of energy in the Central Nervous System and helps reconnect us to the divine healing power within. I am humbled by the courage of my amazing clients to sit and face their shadows directly, to sign up for a journey into the unknown, and to invite ceremony into their sessions. I am blessed beyond words to be trusted by the beautiful souls who allow me to witness their healing path. May the body and soul lead the way….