Wellness Weekend

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Wellness Weekend

take an online retreat with me...notes from a weekend I did in Tx....email me with any ?s.....happy

12/18/2024

for me healing is an ongoing event....as i re-wire my brain to be more positive....memories i have stuffed down come to the surface...i feel the feelings again & then release them as no longer part of my present reality...healing takes time & effort...trauma needs to be faced & felt before i can release it....i tell the EGO if i had known better i would have done things differently....i try to find the lesson in the event & then release it....in re-wiring my brain/ego to be more positive i sometimes try to put a more positive memory in place of the negative one...or at least try to put a positive spin on the event
many of us will be alone during the holidays
we can still celebrate ourselves with self love & care
knowing we are ONE & tap into the flow of positive energy
namaste you all
David

09/09/2024

i believe we have more in common than our differences....all life is interconnected....all lightworkers are connected even more in helping to heal & balance mother earth....we are here to walk each other home....celebrate our unity namaste you all David

08/19/2024

this is so true for me....life has become a balancing act....letting go of toxic people & memories so that new more positive light can replace it....life is finding balance the best way i can...each day has new challenges but so far the good is coming in stronger....namaste you all David

08/18/2024

SUNDAYS SPIRIT
a weekly reflection on spirituality

For some discovering their spirituality is like waking up to a new reality...that is why it is called a spiritual awakening or "woke". It is your own personal connection to Source....a friendship to develop...a new sense of direction to explore...to grow it helps to develop a spiritual practice that feeds your Soul...some seek the help of a spiritual director/mentor to walk the path with them for suggestions & mentoring....but ultimately it is a path that one walks alone...as Ram Dass says the reason we are here is to "help walk each other home"

if you would like to learn more about spirituality with daily memes join me on FaceBook at David Benzshawel, A'ho Gay Mens Spirituality Tribe or Spiritual Friends Gathering

namaste you all
David

08/17/2024

even though i believe in the school of hard knocks for practical knowledge....i do believe mystical knowledge is awakened in us as well as DNA knowledge from past lives....there is so much of our brain that is untapped & undeveloped....a whole inner world to explore & comprehend.....namaste you all David

08/16/2024

i am a big fan of Louise Hay....i do believe you can use affirmation to help train my mind to be more positive....change happens when my thinking changes....i choose the reality i wish to inhabit....namaste you all David

08/15/2024

i have always been a dreamer....i always want to be ever better....i want the way i live my life to show others rather than my words...as i grew into the energy world i realized that what i dream to be is really working on manifesting it into a new reality that i choose to live in....the mind is a untapped resource that i am working on developing...i am experiencing astral projection & lucid dreaming also as i work on training & directing the mind....it is a muscle also that needs to be worked out & developed...i see it as a key into other dimensions as well....i only wish there were more dreamers in the world as we go through this major shift in consciousness....namaste you all David

08/14/2024

i find my mind since retirement needs to be challenged to grow...so when i retired i promised myself i would try to learn something new each month since i retired at 62 that is now 8 yrs ago....i have always enjoyed learning at 62 i got an associate degree in Invasive Cardiovascular Tech but after doing clinicals in 7 different hospitals no one would hire me at 62 so i retired.....i find it helps me think young by being open to adventures & trying something new...the more open i am the more wonderful things come into my life....a open hand is ready to receive more.....namaste you all David

08/13/2024

maybe we forgot how to listen? i know i sometimes "listen" but think only of how i am going to respond to what they are saying....true listening like meditation comes from a calm & silent part of our soul that i have to work on developing....listening is a art that needs to be developed through practice....sometime the greatest refreshment for my soul is just to go outside & listen to nature....maybe i need to talk less & listen more? Namaste you all David

08/12/2024

USA is at a crossroads....you have two paths to choose from...by voting you are sharing your choice...choose wisely because if will have a global effect....u decide for yourself what is right/wrong, fake/true, hate/kindness, division/unity....only you can decide the kind of world we will all inhabit.....namaste you all David

08/11/2024

SUNDAYS SPIRIT
a weekly reflection on spirituality

For me the foundation of spirituality is that are all interconnected with all of life...it matters not what kind of spiritual path we are on...we still have more in common with others than our differences & as Ram Dass said "we are here to help walk each other home." I believe we all share the same home even though we may take different paths to get there. But to start the journey in our own way we need to connect to our Source....that still, small voice inside of us....the part of us that is meant for Source alone....the quiet, calm & centered Soul which seeks to help us find the way in this restless & searching world. No one can make that connection for us....it is only by our own efforts & spiritual practice that we can plug into the ultimate power Source....mentors can walk beside us but it is up to us to individually decide which path to take & which spiritual practices to try....let us begin again for up to now we have gone nowhere....a fresh beginning maybe what we need to start again....
if you wish to learn more abt the journey & spirituality join be on
Face Book at David Benzshawel, A'ho Gay Mens Spirituality Tribe or Spiritual Friends Gathering
namaste you all
David

07/18/2024

Another Happy cactus blooming on patio

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