Integrated Sports Therapies

04/06/2025

It’s always a great time when James Waslaski is in the house! He’s been a part of the ISTI family since our inception and has filmed a great deal of his educational material at our location. We are forever grateful for his friendship and guidance. Bonus points: He’s a ton of fun and brings great levity to complex work.
Thanks, Jim!

01/28/2025

Continuing Education in 2025! -

02/16/2022

Ten minutes of moderate exercise daily would prevent more than 111,000 premature deaths a year, a new analysis found.

01/28/2020

https://apple.news/ALU0O7dUNSgqPHHILrbzxFw

There's lots you can do to avoid numb hands when you're riding. Some tips on how to avoid the discomfort.

12/20/2019

So true!

11/25/2019

Therapy can’t do it all. Fix your workspace ergonomics! It’s less expensive than spine surgery.

Emma is your "work colleague of the future," a life-sized prediction of what office workers’ bodies will look like in 20 years.

10/13/2019

There's little evidence ice is good for injuries like rolled ankles. Now, some researchers suspect it may delay the healing process.

10/12/2019

Never say never!

Eliud Kipchoge became the first man to break two hours in a marathon in a non-record-eligible event.

10/10/2019

https://blog.weberknapp.com/best-position-for-a-computer-screen-ergonomic-desk-setup

When it comes to workstations, it’s all in how you look at it. Here's how to find the best position for a computer screen in your ergonomic desk setup.

09/06/2019

The good life!

08/30/2019

You know you want it!

07/06/2019

I’m so excited and privileged to have two of my mentors by my side! I’m a teaching assistant for both of these amazing instructors and I love them both so much! Thank you, Erik Dalton and James Waslaski ❤️