Lark Counseling

08/04/2025

Are you or someone you know considering starting your counseling journey and looking for a trusted therapist? Lark Counseling is currently accepting new clients, and we would be honored to work alongside you as you grow and learn about yourself during this season of life.

If you have any questions or would like to schedule an initial consultation, please click the link in our bio!

06/30/2025

06/12/2025

Are you interested in feeling like you have a more balanced and fulfilling life? Let me tell you why establishing routines can give you just that!

Routines are important because they provide you with structure, can improve your mental and physical health, and enhance your ability to be productive. By creating and sticking to routines you can better manage life’s stressors, reduce the amount of overthinking and decision paralysis, and create a greater sense of control.

If you’re struggling to create and implement routines in your life, start your counseling journey today! Click the link in my bio!
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06/03/2025

Did you know that gardening can reduce stress, improve mood, and lower your risk of depression and anxiety? Being outdoors and working with your hands provides a sense of accomplishment, as well as improved concentration and attention, promote physical activity, and enhance feelings of calmness and relaxation.

If your ready to start your mental health journey click the link in my bio to get started!
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06/03/2025

This week Lark Counseling partnered with to discuss the importance of taking care of your mental health and present on Mel Robbins book, The Let Them Theory.
Let me tell you what this theory is, and why it can be such a useful tool in your life!

If you’re ready to start your counseling journey today, click the link in our bio!

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05/27/2025

At Lark Counseling we offer Sports & Performance Counseling.

Through individual counseling in the office or at the field, Lark empowers athletes and professionals with the tools and strategies they need to feel comfortable and confident experiencing everyday stressors, managing pressure, and performing at their best.

If you’re ready to start your counseling journey click the link in bio!

03/25/2025

Ever wonder what counseling might look and feel like before you get there?

It can be scary to start exploring and processing the big events in your life! With Lark, you’ll be able to share your journey and learn how to meet your emotions with genuine curiosity and care.

If you’re ready to start your counseling journey today, click the link in our bio!

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03/18/2025

Let’s grow together this season!

Spring can be a powerful time for renewal, rebirth, and the potential for growth in mental health, just as nature emerges from dormancy and blossoms, so too can people who are looking to find hope and healing.

If your ready to start growing in your mental health journey click the link in my bio to get started!
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02/12/2025

A healthy relationship is not a destination you and your partner will just arrive at one day. Relationships are a daily work in progress created through intentional efforts.

If you and your partner are feeling stuck, unheard, or maybe unsatisfied in your relationship know you’re not alone. These are common struggles every couple experiences! Consider couples therapy to improve your communication, increase intimacy, and heal past hurts.

Want to start your counseling journey? We’d be honored to work with you! Click the link in our bio to connect!

02/04/2025

Do you ever feel like your anger gets the best of you? Having big emotions is normal experience, but we don’t have to let those emotions turn a sunny day into a gloomy one. Practice some of these coping skills to see if you feel more in charge of how you respond to discomfort!

Want to start your counseling journey? We’d be honored to work with you! Click the link in our bio to connect!

01/28/2025

Experiencing depression? Lift yourself up by focusing on small victories each day. Acknowledge how hard it may feel to do, and then congratulate yourself for doing it (what ever “it” may be). Practice some of these coping skills to see if you feel lighter and more excited to start each day!

Want to start your counseling journey? We’d be honored to work with you!
Click the link in or bio to connect!

01/23/2025

We all experience anxiety, some of us more than others. Every emotion is a part of life, but we don’t have to let our emotions run our life. Practice some of these coping skills to see if you feel more grounded in the present and connected with others!

Want to start your counseling journey? We’d be honored to work with you! Click the link in our bio to connect!