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Enduralife Fitness and Nutrition

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Dallas, TX
Enduralife Fitness and Nutrition

Nutrition + Performance Coaching We work with athletes of all kinds to help you plan the nutrition elements of your training for peak performance and recovery.

Enduralife will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, and goals. Our objective is to teach you to fuel your body so that you can perform at the highest potential.

09/15/2025

Logging long miles on the road or trails🏃‍♀️🚴‍♀️??
➡️Here’s the thing: endurance training is amazing for heart health + mental strength, but it also cranks up cortisol, your body’s primary stress hormone.
➡️When cortisol stays high for too long, it can lead to:
🔹Hormonal imbalances (especially during perimenopause and post menopause!) I’m living proof of this - reach out to hear my experience.
Increased belly fat & muscle breakdown
🔹Fatigue & slower recovery
🔹Disrupted sleep & mood swings

Women are especially sensitive because our hormones naturally fluctuate, & chronic stress from overtraining can push our bodies toward burnout instead of strength.

💡 Pro tip: Schedule rest days, strength training, proper fueling, & stress-reducing practices to keep cortisol in check & support your health long-term. You don’t want to have to take time off from the thing you love to allow your body to heal & recover.

✨ Train smarter, not harder — your body will thank you!

09/03/2025

🔥 Perimenopause isn’t the end—it’s a transition. 🔥
Hormone shifts during this season can feel overwhelming:
😵‍💫 Wild estrogen swings → mood + sleep chaos
😴 Dropping progesterone → anxiety + restless nights
😤 High cortisol → more stress
💪 Lower testosterone → muscle + libido changes

But the TRUTH is: You can feel strong, empowered, and in control. 💥

That’s why I created POWER through Perimenopause by Enduralife—a 1:1 coaching program to help you:
✅ Understand what’s happening in your body
✅ Manage symptoms through nutrition, fitness + lifestyle
✅ Speak to your provider with confidence
✅ Explore hormone + non-hormone options
✅ Step into this next phase feeling powerful

✨ Perimenopause doesn’t have to be a negative experience. Let’s link arms, support each other, & rewrite the narrative.

🙋‍♀️ Drop a 💪 if you’re ready to take charge of your midlife health!

08/20/2025

In my early 40s, when my perimenopause symptoms first started, I wasn’t sure what was going on with my body!
🥴The brain fog, inability to sleep, constant fatigue, creeping weight gain, achy muscles + joints, & heart palpitations made me cranky & not much fun to be around some days.

✨As I began to dig into the science of what was happening in my body, for myself & for my clients, it became clear that the menopause transition is not just about hot flashes & skipped periods. It’s a transitional phase affecting our whole-body: the brain, bones, heart, metabolism, skin, gut, & more.
🤩After years of trial & error, education & research, there are 5️⃣Non-Negotiables I strive for daily to stay strong, clear-headed, & energized during this transition!
➡️ check out my 5 non-negotiables on my blog - link in bio.

08/09/2025

I’ve taken off from running for the past month. 🏃‍♀️While running is my stress relief & makes me feel energized, I’ve learned the hard way that NOT prioritizing recovery can bite you in the butt!
🔹Health & performance is not a straight path.
It’s a series of transitions offering a chance to learn, adapt & grow stronger - not just physically but mentally & emotionally too.
🔹It’s important to focus on the lessons you can learn from setbacks, & focus on the things that you CAN do instead of what you CANT!!
🙋‍♀️Have you taking time off from something you love to focus on healing & recovery?
➡️What have you learned?

07/22/2025

We came across this picture today of the 4 year old ME 🥰
🔹My daughter said,”Mom, you need to hang that picture on your bathroom mirror so you remember to be nice to her!”
♥️It’s amazing what we can learn from our kids!
🔹What have your kids taught you today?

06/26/2025

Summer is here and I’m craving long hours & big miles running through the mountains!
🔹But, as I navigate perimenopause, I’ve noticed shifts in energy, body composition, and mood.
➡️Can you relate 🙋‍♀️?

Even though I’m an endurance ju**ie 🏃‍♀️‍➡️, I’ve learned I have to cut back on long hours & miles of running in order to feel my best.

🔥Want to learn about the Game-Changing Workout I’ve been incorporating for Women in Perimenopause & Beyond?
➡️head to@link in bio for full details!

06/05/2025

Summer is here 🌞
As you set out on your summer adventures — remember your health & fitness goals don’t have to take the backseat to summer vacation! 🔹With a little planning + intention, you can feel great while still enjoying every moment.

3 simple, effective tips to help you stay on track during your travels:

1. Stay Hydrated 💧

2. Prioritize Protein at Every Meal 🍳

3. Move in Ways That Feel Natural 🚶

➡️ get more details & specifics on prioritizing health & fitness goals while traveling on my blog - link in bio!

05/16/2025

I’m curious 🧐 did you experience a sudden change in your body around your late 30s or early 40s?
🔹You were still eating & exercising the same but noticed you started to feel a little thicker around your waistline, maybe also in your legs and booty🍑 ?
🙋‍♀️I certainly did & it took me a while to determine why!
🔹Once we’re in perimenopause (starting in mid - late 30’s), the things we used to do like restricting calories, skimping on sleep, working out harder, drinking in excess, & living a high stress life seem to backfire on us.
🔹When I started noticing changes in my body & all the things that worked in the past no longer resulted in positive changes, I started researching why - which led to more courses in nutrition, peri + post-menopause, plus changes that helped improve my body composition & feel so much better!
🧐Curious about the changes I made to help me slim down, build muscle, feel stronger & more energetic!
✅I’d love you to come to Power through Menopause seminar this Sunday, May 18th from 5-6pm.
➡️sign up link in bio

05/14/2025

I was SO EXCITED 😆 to receive this in the mail today!
🔹I started experiencing changes in body composition + noticing annoying symptoms of perimenopause after turning 40 & became obsessed with learning more & helping women in their 40s & beyond thrive through this transitional phase of life!
🔹In the past, this phase of life has been a taboo topic & viewed as an awful time for women.
➡️But this ISN’T the truth!

🔹My mission as a Menopause Specialist is to normalize the menopause transition & empower women to be advocates for themselves.
🔹Perimenopause & beyond can be an opportunity for greater strength, optimal health, and deeper empowerment.
➡️I believe all women, regardless of age, fitness level, or stage of life deserve to thrive!
🌟If you’re interested in learning more about changes you can make in nutrition, fitness & lifestyle to help manage the symptoms …
➡️Join me for my Power through Menopause seminar this Sunday, May 18th, 5-6pm

05/12/2025

Ladies, our hormones begin to fluctuate in our mid - upper 30s & continue to this roller coaster ride until after menopause.
🔹It’s critical to adjust our nutrition & fitness routines to compensate for these changes if you want to maintain lean body mass, have mental clarity & optimal performance.
🔹And, you can continue to focus on specific habits with diet, lifestyle & fitness after menopause to help optimize your health & wellbeing.
🔹You might be thinking, “What changes do I need to make & when do I need to start.”
✅Learn more at my upcoming seminar this Sunday, May 18 from 5-6pm.
➡️Swipe left for details!
✅Sign up link in comments.

05/05/2025

Ladies, do any of you feel like being in your 40s is like trudging through a storm ⛈️??

At this phase in our lives:

1️⃣Our kids are going through puberty = HORMONAL roller-coaster!
2️⃣We’re going through perimenopause = HORMONAL roller-coaster!
3️⃣Our spouse/partner may be at the pinnacle of their career = HIGH stress!
4️⃣WE are in charge of managing our career +managing the household + managing finances + managing aging parents + managing schedules of our kids + managing our kids puberty & drama + managing our hormones and changing bodies +++++++ all the other things!

Is it just me or can you relate🙋‍♀️?

Sometimes it’s partly cloudy with a glimmer of sunshine & some days it’s like a crazy storm & you’re pounded with thunder & lightning.
Want to know how to remain steady and stable at this phase of life:
➡️Learn more on my blog linked in bio.

05/02/2025

I often hear from women, “As I’m getting older, my body is changing. I’m still exercising the same & eating healthy, but I seem to be softer around the middle!”
🔹I can relate as I also started to notice these changes in my early 40s.
🔹As an active female, it is important to adjust your training routine & nutrition as you age, starting in peri-menopause (mid - late 30s) in order to mitigate the annoying changes that can occur.
🔹Once you’ve reached menopause you can still optimize your training & nutrition to help you maintain lean muscle & stay strong & vibrant!
⭐️want to learn more about the changes we can begin to implement NOW to help us stay strong 💪, energetic 🤩, & lean?
💥Come learn more at my upcoming FREE seminar on May 18th, 5-6pm

✅Reserve your spot today through MindBody.

Address

Dallas, TX

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+12142647917

Website

http://enduralife.com/

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