To Taste

10/06/2025

Why eat the same old boring burger?🍔

Bean burgers are the perfect mix of hearty, healthy, and customizable!

These homemade bean burgers (quick vegetarian meals, healthy burger ideas, fiber-rich recipes) are:
✔️ Packed with plant-based protein + fiber (beans, gut-friendly foods, vegetarian protein sources)
✔️ Super versatile with endless mix-ins (sweet potato, cheese, fresh herbs, spices – customizable recipes)
✔️ Perfect for meal prep, lunch, or dinner (easy weeknight dinners, family-friendly meals, vegetarian lunch ideas)
✔️ Ready in just 20 minutes (quick healthy meals, simple homemade burgers, easy recipe inspiration)

Every bean burger can be made to YOUR taste – smoky-sweet with sweet potato, cheesy and melty, or bold and spicy with cumin & chili flakes. 🥑🍅🧄

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👉 Full recipe + topping variations now on our YouTube channel (link in bio, healthy cooking videos, easy recipes YouTube)!

09/03/2025

The Easiest Healthy Dessert Ever!!🍌

If you're craving something sweet but also nutritious, this banana nice cream is your new go-to dessert.

This simple base recipe is naturally sweet and totally dairy-free, with no added sugar or preservatives- just frozen bananas turned into creamy magic.

It’s not only delicious but also packs in fiber, potassium, and essential nutrients that support digestion and heart health.

Whether you're cooling off on a hot day or just want something healthy and satisfying, this vegan-friendly frozen banana hack delivers.

You won't believe how easy it is to make dessert feel this clean.

Checkout the recipe through the link in our bio !!! 🖇️

08/28/2025

Looking for a dinner idea that’s quick, healthy, and full of flavor? 🌮✨

Say hello to our oven-baked tostadas - crispy, light, and totally customizable to your taste!

Instead of frying, these tostadas are baked in the oven, which makes them just as crunchy but much lighter.
That means you get all the flavor and texture you love, without the extra oil. 🙌
Plus, they come together in just 15 minutes, making them the perfect weeknight dinner, appetizer, or even meal-prep idea.

The best part? Tostadas are a true base recipe. You can top them with anything you like:
✔️ Black beans & salsa for plant-based protein
✔️ Avocado, corn, or fresh veggies for color + fiber
✔️ Cheese, chicken, or fish if you want extra protein
✔️ A drizzle of hot sauce, lime crema, or guacamole for that final kick

It’s a recipe the whole family can get involved with- let everyone build their tostada exactly how they like it! 🥑🌽🧀

👉 We’ve uploaded the complete step-by-step recipe on our YouTube channel 🎥.
Tap the link in our bio to watch, cook along, and save this easy weeknight winner!

How would you build your tostada- extra avocado 🥑 or extra salsa 🌶️? Let us know in the comments!

08/22/2025

Little Cups, Big Flavor!

Wholesome, customizable, and meal-prep friendly, these baked oatmeal cups make mornings so much easier. 🥣🌞

Whether you load them with blueberries, chocolate chips, or nuts, they’re satisfying, nourishing, and totally kid-approved!

Make a batch ahead of time, store in the fridge (or freezer), and enjoy a quick breakfast or snack anytime you need a boost. Perfect for busy mornings, post-workout fuel, or even lunchbox treats!💛

Full recipe + variations available on our website -link in bio!

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06/25/2025

Parmesan Zucchini Sticks ✨

This Parmesan zucchini recipe is an Italian twist on our roasted zucchini sticks base recipe. Tossed with garlic, herbs, and a light panko-Parmesan coating, these roasted sticks are crunchy on the outside and tender on the inside. 😍

They make a delicious veggie side or snack that’s sure to please kids and adults alike! 😋

06/09/2025

Easy Vegetable Stir Fry with Bok Choy 🥦🥕

This recipe is a vibrant spin on our vegetable stir fry base. Our easy bok choy stir fry brings color, crunch, and convenience to your plate!

If you’re looking for a quick way to brighten your meal, you’re in the right place. With bold flavor and colorful veggies, this dish makes it fun (and delicious!) to eat more plants. 👏

04/18/2025

Get ready for your kitchen to smell like a dream with this Maple Pecan Granola recipe! 😍

Hints of maple syrup, brown sugar, and toasted nuts will fill the air. And it tastes just as good as it smells! Once you see how easy and delicious it is, you will never buy store-bought again!

Homemade granola is easy, delicious, and made from pantry staple ingredients. When you make your own, you get to control the ingredients, including the amount of sugar added. 👏

This simple maple pecan granola is a fan favorite, but don’t take our word for it – try it out for yourself! 👩‍🍳

Recipe can be found on totaste.com 🔗

04/15/2025

Looking for a new take on tuna salad? Or maybe a mayo-less version? Why not mix it with hummus?! Then add it to a wrap with fresh veggies for a simple and delicious lunch!

Hummus tuna wrap recipe found on totaste.com 🔗

03/10/2025

Looking for a plant-based twist on traditional meatballs? You found it! 🎉

Our lentil meatballs are full of flavor. Earthy lentils, tangy tomato, fragrant herbs, and salty cheese come together to create a delicious “meatball” that’s packed with wholesome ingredients. 🌱

Whether you’re a vegetarian, flexitarian, or simply trying to eat more plant-forward meals, this recipe will satisfy your cravings without sacrificing taste or texture. 🙌

Full recipe found on totaste.com 🔗

02/26/2025

Healthy Pinto Beans Recipe 🫘🌱

Gone are the days of bland, boring beans. With bold spices like cumin and smoked paprika, tangy apple cider vinegar, and fire-roasted tomatoes, this recipe elevates humble pinto beans to new heights. Best of all, it’s packed with nutrition and so easy to make!

Full recipe on totaste.com 🔗

02/17/2025

This Thai vegetable curry with mushrooms and tofu is a quick and nutritious weeknight dinner 👩‍🍳

Tofu is an easy-to-cook plant-based protein that takes on the flavor of the curry, and mushrooms add a meaty feel without actually adding meat! Quick, easy, and delicious–what more could you ask for? 😍

Full recipe can be found at https://totaste.com/recipe/thai-vegetable-curry-with-mushrooms-and-tofu/, link in bio 🔗

02/03/2025

Check out this collection of smoothies put together by Sharon Palmer: The Plant-Powered Dietitian! Honored to be included ☺️

25 Healthy Vegan Smoothie Recipes
If you're looking for a quick, delicious, and nutritious way to fuel your body, vegan smoothies are the answer! 😊 Packed with plant-based ingredients, these smoothies provide a powerful dose of vitamins, minerals, and antioxidant nutrients to help boost energy, promote good digestion, and support a healthy immune function. Whether you're a seasoned smoothie chef or simply looking to add more wholesome plant-based foods to your diet, these healthy vegan smoothie recipes are perfect for anyone who wants to feel their best. 🍉🍓Today I’m sharing 25 easy-to-make smoothies from some of my favorite bloggers—and some of my very own most popular smoothie recipes—that are as delicious as they are nourishing. Ready to blend your way to better health? Click here and let’s dive in!

https://sharonpalmer.com/25-healthy-vegan-smoothie-recipes/

Special thanks to:
Being Nutritious for Your Heart A Virtual Vegan Neils Healthy Meals Yum - Vegan Blog To Taste World of Vegan Creative In My Kitchen Pastry and Beyond Haute and Healthy Living Health My Lifestyle Strength and Sunshine Plant-Based Cooking Christina Iaboni, RD SoSmoothie Occasionally Eggs The Joy of Eating by Rachael Hartley Nutrition