To Taste

We are a culinary nutrition consulting and education company started by Registered Dietitian Chefs When you cook, you decide what goes into your body.

To Taste is a culinary nutrition consulting and education company, started by two Registered Dietitian Nutritionists/Chefs. The goal of To Taste is to help bridge the gap between medical advice and food. To Taste believes the best way to gain control of your health is through cooking. To Taste offers the best of both worlds: evidence based nutrition education and hands on culinary arts instruction. To Taste can help improve the health of your patients, employees, customers, or clients!

01/06/2026

🍛 Cozy Winter Comfort in a Bowl

When the days get colder, this Thai Vegetable Curry with Mushrooms & Tofu is exactly what you want simmering on the stove. Creamy coconut milk, fragrant Thai curry paste, hearty mushrooms, and protein-rich tofu come together to create a warm, nourishing meal that feels comforting without being heavy.

This is one of those winter recipes that’s perfect for quiet weeknights, mindful cooking, and even meal prep. The tofu soaks up all the bold curry flavors, while the mushrooms add that satisfying, meaty texture — completely plant-based and naturally cozy. Serve it over jasmine rice, quinoa, or enjoy it as a comforting curry bowl on its own.

Simple ingredients, big flavor, and a recipe you’ll keep coming back to all winter long 🤍
Find the full recipe at the link in bio.

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01/04/2026

Coconut Almond Dark Chocolate Bark 🍫🥥

A simple, no-bake treat that feels indulgent yet intentional. This coconut almond dark chocolate bark brings together rich dark chocolate, crunchy roasted almonds, toasted coconut flakes, and a touch of sea salt for the perfect balance of sweetness and depth. Made with just a handful of ingredients, it’s one of those recipes that looks special but comes together in minutes.

Perfect for holiday gifting, dessert boards, cozy coffee breaks, or when you want something sweet without turning on the oven.

Ingredients you’ll need
• Dark chocolate (70% cocoa or higher for best flavor)
• Fine sea salt
• Vanilla extract
• Roasted almonds
• Toasted unsweetened coconut flakes

How it comes together
Start by gently melting the dark chocolate, stirring often to keep it smooth and glossy. Once melted, stir in a pinch of sea salt and a dash of vanilla for depth. Fold in the roasted almonds and toasted coconut until everything is evenly coated. Spread the mixture into an even layer on a parchment-lined baking sheet, then let it set in the refrigerator until firm. Break into rustic pieces and enjoy.

Why we love it: minimal ingredients, no baking required, and endlessly customizable. Swap the nuts, add dried fruit, or drizzle with white chocolate to make it your own.

Save this for later, share it with a friend, or wrap it up as a simple homemade gift 🤍

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01/02/2026

Thai Green Lentil Curry 🍛

Warm, comforting, and packed with bold Thai flavors, this Thai green lentil curry is the kind of meal that checks all the boxes. Creamy coconut milk, fragrant curry paste, protein-rich lentils, and colorful vegetables come together in one nourishing bowl that’s perfect for weeknight dinners or cozy meal prep. Naturally vegetarian, vegan-friendly, gluten-free, and full of plant-based goodness, this curry is simple to make yet deeply satisfying. Serve it over brown rice, jasmine rice, or quinoa for a balanced, wholesome meal that feels both comforting and intentional.

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12/30/2025

A festive no-bake holiday dessert that’s simple, indulgent, and perfect for the season.

This peppermint bark recipe features rich dark chocolate layers, creamy white chocolate, and a refreshing peppermint crunch in every bite.
Perfect for holiday gifting, dessert boards, or enjoying with a cozy cup of coffee on a winter evening.

Why you’ll love it
• No-bake holiday dessert
• Ready in under 20 minutes
• Naturally gluten-free & vegetarian
• Easy to customize with toppings
• Ideal for Christmas treats & edible gifts
:chocolate_bar: Ingredient highlights
• 70% dark chocolate for deep, rich flavor
• Crushed peppermint candy for festive crunch
• A pinch of sea salt to balance sweetness
• Optional white chocolate drizzle for extra indulgence
:female-cook: Pro tips
• Use high-quality chocolate for the best texture
• Melt chocolate slowly to avoid burning
• Let layers set slightly for clean separation
• Crush peppermint into small chunks, not powder
:gift: How to enjoy
• Quick Christmas dessert
• Cozy coffee or tea pairing
• Homemade edible holiday gift
• Festive dessert board addition

Go to the link in bio for the full peppermint bark recipe.

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12/28/2025

When the weather turns cold and evenings slow down, there’s nothing more comforting than a warm, nourishing bowl that feels both cosy and intentional. This easy coconut curry base is our go-to winter staple - rich, creamy, and deeply aromatic, yet light enough for everyday meals. Made with coconut milk and fragrant curry paste, it creates a soothing, warming curry that’s perfect for cold nights, quiet dinners, and mindful weeknight cooking.

What makes this coconut curry truly special is its versatility. Think of it as a comforting winter canvas: add tofu for a hearty plant-based meal, layer in seasonal vegetables for extra nourishment, or serve it over quinoa or rice for a filling, balanced bowl. Whether you’re cooking for yourself or sharing a cosy dinner at home, this curry base adapts effortlessly to your cravings while keeping things simple, wholesome, and full of flavour.

This is the kind of recipe that belongs in your winter rotation - easy to prepare, nourishing for the body, and comforting for the soul. A warm curry bowl, a calm evening, and food that feels like a gentle reset during the colder months.

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12/26/2025

Cozy, creamy, and made for sharing 🤍 this white bean chicken chili is comfort in a bowl-packed with tender chicken, hearty white beans, green chilies, and warm spices. Simple ingredients, big flavor, and perfect for weeknights, meal prep, or feeding a crowd. Save this for later and let it simmer into your new favorite cozy meal 🍲✨

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12/25/2025

Healthy Gingerbread Squares | A Warm Winter Treat

Soft, spiced, and perfectly cozy - these healthy gingerbread squares are everything winter baking should feel like. Made with whole wheat flour, naturally sweetened with applesauce and molasses, and lower in sugar than traditional recipes, this gingerbread is warm, nourishing, and easy to love. Perfect for chilly mornings, cozy snacks, or gifting something homemade and thoughtful this winter.

:sparkles: Why you’ll love it
• Warm winter spices like ginger & cinnamon
• Made with whole grains for lasting energy
• Lower in sugar, naturally sweetened
• Dairy-free & vegetarian friendly
• Easy to bake, hard to mess up

:gift: Perfect for winter
• Cozy breakfast or afternoon snack
• Healthy holiday treat
• Homemade winter gift idea
• Freezer-friendly for busy weeks

Go to the link in the bio to check the full recipe.

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12/22/2025

Peppermint Dark Chocolate Bark -a festive, no-bake holiday treat that’s as simple as it is indulgent.

Rich dark chocolate layered with creamy white chocolate and finished with a refreshing peppermint crunch.

Perfect for gifting, sharing, or enjoying with a cozy cup of coffee.

✨ Why you’ll love it
• No baking required
• Ready in under 20 minutes
• Naturally gluten-free & vegetarian
• Easy to customize with your favorite toppings
• Perfect for holiday dessert boards & gifts
:chocolate_bar: Ingredient highlights
• 70% dark chocolate for deep, rich flavor
• Crushed peppermint candies for festive crunch
• A pinch of sea salt to balance sweetness
• White chocolate drizzle (optional, but delicious)

✨ Pro tips
• Use high-quality chocolate for best texture
• Melt slowly in short intervals to avoid burning
• Let layers set slightly for clean separation
• Crush peppermint into small bits, not powder

🎁How to enjoy
• A quick holiday dessert
• A cozy coffee or tea pairing
• A beautiful homemade edible gift
• A festive addition to dessert boards
Go to the link in the bio to check the recipe link.

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Address

Dallas, TX

Telephone

+14696296708

Website

https://totaste.com/

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