LumiSoul, LLC

LumiSoul, LLC Lose fat by healing your nervous system
👇 Free 7-Min Reset
https://bit.ly/4kRQX0r

08/12/2025

"What if the real fight isn’t with your weight
 but with the story you’re telling yourself that you’re broken?"

❌ Tried everything but nothing sticks
❌ Burnt out, craving sugar, still gaining
❌ Feeling like your body is against you

I thought I just needed more discipline.

My clients did too—until we fixed their nervous system.

💡 Start with my FREE 7-Minute Nervous System Reset and finally stop spinning your wheels. Link in bio.



Sierra Prewitt

08/07/2025

If you’ve tried fasting, keto, or HIIT
 and it worked for a while—
but now you’re gaining weight, feeling inflamed, or exhausted


Your body isn’t broken.
It’s just stressed.
And stress disrupts your hormones—especially as a woman.

💡 The fix isn’t more restriction—it’s nervous system safety.

Want to create more safety in your body so you can lose the weight for good?

Start with my 7-Min Nervous System Reset I give to all my 1:1 online clients—free in my bio.
Sierra Prewitt

08/05/2025

Your body stops fighting you—and starts trusting you.

I created the 7-Minute Nervous System Reset because I lived this.

It’s already helped dozens of women with emotional eating, hormone imbalance, and chronic fatigue:

✅ sleep through the night
✅ stop sugar cravings
✅ reduce bloating
✅ feel calm in their body
✅ finally start losing weight—without burning out

If you’re tired of forcing workouts, tracking everything, and still feeling inflamed and exhausted...

👇 Grab it free here: https://bit.ly/4l4qRHy

Your body isn’t the problem—it’s the path to healing.
Sierra Prewitt

07/31/2025

If you’re bloated, burned out, in pain, or gaining weight doing everything “right”


âžĄïž It’s not resistance...it’s protection.

You’re not broken—you’re in survival mode.

That stubborn fat, inflammation, and joint pain?

It’s your body begging you to slow down, not push harder.

I created the 7-Minute Nervous System Reset because I was there—working out, eating clean, running on empty—and still feeling like a stranger in my body.

Healing didn’t happen when I pushed harder.

It happened when I finally listened.

This reset is for the woman who’s done white-knuckling.

Who’s ready to feel light, strong, safe in her body again—and finally build the body she’s always dreamed of.

✹ Grab it free here: https://bit.ly/4l4qRHy

Your body isn’t the obstacle...it’s the doorway to your healing.
Production: .creates
Sierra Prewitt

07/29/2025

I’d create safety in my body first.

Because without a regulated nervous system, your hormones don’t care how clean you eat, how many supplements you take, how early you train, or how perfect your routine looks.

✹ No energy.
✹ No glowing skin.
✹ No fat loss.

Like whaaaaat?!
..just burnout disguised as effort.

This is how you balance hormones naturally—by getting your body out of survival mode.

Because even God restores from the inside out. Healing isn’t rushed. It’s layered and wise.

💌 Download the 7-Minute Nervous System Reset below to finally break the cycle of joint pain, exhaustion, and stubborn fat—and start moving in a body that feels light, strong, and safe again.
Sierra Prewitt

07/24/2025

I lost my period for 2 years.

I thought it was cool—no cramps, no hassle.

Until I learned it meant my body was in survival mode
 and I might not be able to have kids.

When your nervous system is dysregulated, your body halts “nonessential” functions—like fat loss, muscle gain, and reproductive health.

So if you're still bloated, stuck, or inflamed after doing “all the right things,” it’s not resistance.

It’s protection.

God created your body with wisdom.

Even He rested.

So why are you trying to heal by doing more?

If you feel broken—you’re not.

You’re just out of rhythm.

đŸ•Šïž When your body is regulated, it stops storing stress and starts transforming—in shape, strength, and spirit.

đŸ“© DM "RHYTHM" if you’re ready for coaching that restores it.
Sierra Prewitt

07/22/2025

I was in a sympathetic state most of my life.

I thought the answer was more discipline.

But stress hijacked my nervous system—spiking cortisol, disrupting hormones, and inflaming my body.

Stillness felt unsafe.
Chaos felt normal.
And I couldn’t hear God in the noise.

But when I stopped overtraining, undereating, and chasing achievement—I finally regulated.

→ My body softened
→ My inflammation dropped
→ My spirit quieted
→ And I heard Him again

Your nervous system is your compass.
When you’re regulated, you’re aligned—with peace, purpose, God



and the body you’ve been trying to work for finally starts working for you.

đŸ“© DM “RESET” for online coaching that helps high-achieving women reduce stress, balance hormones, and lose fat—without losing themselves.
Sierra Prewitt


07/17/2025

That puffy face.
The belly fat that won’t budge.

It’s not from lack of effort.

It’s cortisol.

We’re taught to chase fat loss with more discipline.

But when stress outweighs recovery, your body shifts into protection—not progress.

Biologically and spiritually, it’s saying:
“It’s scary out here. I got you.”

You don’t need to push harder.

You need to listen deeper.

đŸ“© DM “RESET” for trauma-informed, stress-smart coaching for high-achieving women ready to lose fat—without losing themselves.
Sierra Prewitt

07/15/2025

I used to bike everywhere.... still do 😉

Eat healthy.
Train smart.

Still gained weight, felt sore and looked puffy.

It wasn’t my workouts.
It was my nervous system.

Your body doesn’t build muscle or burn fat in fight-or-flight.

And if you don’t check in with your body, you’ll push when you should’ve paused.

Want to stop fighting your body—and finally become the woman you know you’re meant to be?

đŸ“© DM “RECOVER” for coaching that finally connects the dots.
Sierra Prewitt

07/10/2025

You’ve done cold exposure, fasting, and HII


but your body still feels inflamed, puffy, and stuck.

Here’s what no one’s saying:

If your nervous system is dysregulated, those “healthy” tools can potentially make things worse.

When you’re spiritually disconnected or always in fight-or-flight, cortisol stays high, recovery stalls, and fat loss shuts down.

I call this a grounding deficit.

When we reconnect—spiritually and physically—your body finally feels safe enough to change.

đŸ“© DM me “HEAL” to apply for online coaching.
Sierra Prewitt

07/08/2025

You’ve done the foam rolling, lacrosse balls, stretching, massages, cold plunges, dry needling, cupping


But the hip, knee, shoulder, etc. pain keeps coming back.

You're not broken—you're just fixing the wrong thing.

Most joint pain isn’t about the area that hurts.

👉 If pain keeps coming back, it’s time to fix the root.

đŸ“© DM “ROOT” to get to the root of the problem and start feeling at home in your body.
Sierra Prewitt

03/14/2025

đŸ”„ 2025 SHRED CHRONICLES: THE JOURNEY BEGINS! đŸ’Ș

This is January, Day 1 of my client Rick Davis 2025 shred journey!

This isn’t just a resolution—it’s a full transformation.

No shortcuts. No excuses. Just work.

We’re dialing in nutrition, building consistency, and pushing past limits.

Follow along each month for every win, struggle, and breakthrough.

If you’ve been waiting to start your own journey, this is your sign!
Production: Studio USA
Sierra Prewitt

Address

Highland Park, TX

Telephone

+14695891032

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