Cedar Physical Therapy and Wellness, PLLC

21/09/2022

I’m streamlining social media. Cedar Physical Therapy and Wellness DBA The Scar Lady will be hosted on page. Please follow along there for wellness, scar, pelvic floor education and encouragement! Much love, Dr. Jen.

07/09/2022

Schedule your wellness session today!
So many health benefits to red light therapy, including decreased pain, decreased inflammation, better cellular health, supports hair and skin, etc.

Shared testimonial of client using half-body light approximately 2-3x/week for 1 hour each time! Pretty 🤩 cool!

03/09/2022

Don’t forget about the “Labor” Day 50% sale on The Abdominal Scar Course and Heal Your “Down There” Tears!

Moms and ladies, this is valuable if you ever had a , perineal tear, episiotomy or vulvar reconstruction.

Scar tissue can disrupt good pelvic floor and core function! It’s easy to address, though!

Valid through 9/6/22
www.thescarlady.com/resources

31/08/2022

31/08/2022

I like puns, and I cannot lie, so I decided to do a ”Labor” Day course sale.

These are great for mommas who have experienced one or more c-sections or vaginal births with tearing or episiotomy.

Scar tissue may seem like NBD, but I see mommas in the clinic almost daily who it plays a part on their current pelvic floor issues, core activation, potty issues or functional movement/breathing and or jaw issues.

Your body is amazing, and giving it some scar love just might change how you feel and move!

Sale ends 9/6, so grab it soon!
www.thescarlady.com/resources

27/08/2022

https://shoutout.wix.com/so/6fOBDvx9n?languageTag=en

We're going to light up your cells and up your healing game. New Red and Near Red lights to help decrease inflammation, pain, improve collagen production, cellular health and more!Available as a single wellness service or add-on to treatment or Pilates session for $15 for 15 minutes.

22/08/2022

Red-y to serve you this week.

Benefits of red light:
Increased collagen production
Increased cellular health
Decreased inflammation and so much more!

Helping you take pain and scars away,
Dr. Jen

I have openings this week for new clients and free 15 minute consultation phone calls. Use the contact form at www.thescarlady.com to set up a call.

18/08/2022

Holding your breath or using your neck/throat muscles when starting to inhale are two clues breathing pattern may benefit from an assessment.

Breathing drives the nervous system and so many other things in the body!

#1 thing that most people struggle with for a variety of reasons.

Tremendous benefit from mastering proper breathing patterns for the core, pelvic floor, lymph, health and muscle function.

17/08/2022

17/08/2022

Wellness Wednesday with The Scar Lady

Tongue and esophageal movement importance for digestion.

I’ll go organ by organ down the path food travels during digestion in the coming weeks. Tune in and subscribe to follow along.

This is so important for overall health and well-being!!
👅 👄

15/08/2022

Having digestive issues? Have your tongue, esophagus, stomach, and intestinal movement checked out!

Visceral (gut/organ) mobilization can make a huge difference on how you feel and even move.

Call or text 469-609-0778 for an abdominal massage today in

15/08/2022

Good read!

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