Belladonna Therapy LLC

Belladonna Therapy LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Belladonna Therapy LLC, Massage Therapist, 233 NE 58th Avenue, Dallas, TX.

Belladonna Therapy has been working in Sport Medicine for Athletes ,Canines and Equines
My specialty is Sport Medicine
Cranial Sacral
Jaw release TMJ
Sciatic Nerve impingement
Low back pain
Manual and Cosmetic Drainage
I love the complicated cases Joanne Mirabella specializes in Sport Massage for all Athletes in Massage,Tens Unit ,ultrasound

Joannes specialties are
Cranial Sacral
Lympha

tic Drainage
Deep Tissue
Sciatic Nerve Impingement
TmJ Jaw release
Hamstring release

Pain Management from car accidents,sport injuries,surgeries and rehabilitation.

One of my Amazing Clients, climbing up the ladder of being  a very successful athlete in weight lifting so proud of how ...
06/21/2025

One of my Amazing Clients, climbing up the ladder of being a very successful athlete in weight lifting
so proud of how far she has come and I am so Happy to be part of the Village that helps he reach her Dreams !!

Emma Simms does it all. She's an all county softball player and one of the strongest girls weightlifters in the county despite a lordosis diagnosis

06/21/2025

Trinity Catholic graduate Emma Simms starts her summer off strong as she practices before competing with USA Weightlifting.

Belladonna Therapy Foot Soak, Body Scub and Massage 2 hrs of Bliss
06/19/2025

Belladonna Therapy Foot Soak, Body Scub and Massage
2 hrs of Bliss

06/16/2025

For individuals over 60, a balanced exercise routine focusing on strength, balance, and cardiovascular health is recommended. Good options include walking, swimming, cycling, chair yoga, strength training with light weights, Pilates, and activities that improve balance like single-leg stands.
Cardiovascular Exercise:
Walking:
A great way to improve heart health and endurance. Aim for at least 150 minutes of moderate-intensity activity per week (e.g., brisk walking).
Cycling:
Another low-impact option that can be adjusted to individual fitness levels.
Swimming and Water Aerobics:
These activities are gentle on the joints while providing a full-body workout.
Strength Training:
Light Weights:
Lifting light weights (e.g., 1-5 pounds) can help maintain and build muscle mass and bone density.
Bodyweight Exercises:
Squats, lunges, and planks are effective for building strength and improving functional movements.
Chair Exercises:
Seated exercises can be a great way to engage muscles without putting too much stress on joints.
Balance Exercises:
Single Leg Stand: This exercise improves stability and helps prevent falls.
Tai Chi: This gentle form of exercise improves balance, coordination, and flexibility.
Pilates: Focuses on core strength and stability, which are important for balance.
Other Important Considerations:
Warm-up and Cool-down: Always warm up before exercise and cool down afterwards to prevent injury.
Listen to Your Body: It's important to pay attention to your body's signals and avoid overexertion.
Consult with a Healthcare Professional: Before starting any new exercise program, it's a good idea to consult with a doctor or physical therapist, especially if you have any underlying health conditions.

06/16/2025
06/08/2025

Massage Therapy Isn’t Easy.

This work, this calling, is more than just helping someone relax.
It’s physical. It’s emotional. It’s soul work.

Every day, we show up and give parts of ourselves to help others heal.
We carry your pain, sometimes literally in our hands, sometimes silently in our hearts.
Our backs ache, our joints swell, and our energy runs low… but we stay grounded, focused, and present because we know the power of this work.

What people don’t always see is what it takes to hold space for someone’s healing:
To feel the tension of trauma trapped in their muscles
To hear the tears hit the floor when the body finally lets go
To witness someone rediscover their breath, their range of motion, their sense of peace.
To remain calm and regulated while someone else unravels
To manage our own stress, exhaustion, grief, or pain so we don’t pour it into you
To spend our off hours stretching, icing, and soaking so we can show up for you again tomorrow
To feel someone’s pain and still be gentle
To absorb the weight of stories we’ll never repeat but always carry

And then there’s what we endure behind the scenes.
We get asked if we “do extras.”
We get sexualized, dismissed, or mocked when we say we’re massage therapists.
We hear jokes that devalue our education, professionalism, and purpose.
We get called “masseuses” a term that strips our work of its integrity and ties us to an outdated, exploitative stereotype.
That word does not honor the skill, discipline, and ethical standards we uphold.

We are not “masseuses.”
We are Licensed Massage Therapists.
We are healthcare providers, wellness practitioners, and trauma informed professionals.
We’ve spent thousands of hours studying anatomy, pathology, and therapeutic technique.
We’ve built practices rooted in compassion, consent, and care.

We are not here to entertain.
We are here to heal.

And that healing?
It’s not just about the body.
It’s the woman with chronic pain who can finally sleep through the night.
It’s the man with PTSD who feels safe enough to close his eyes.
It’s the mom who carries the weight of the world but finally feels held herself.
It’s the client who comes in disconnected and leaves back in their body.

Yes, this job is hard.
It hurts.
It drains.
It costs us more than people realize.
But it’s also beautiful.
Transformative.
Sacred.

So when you come to us, remember:
You’re not just booking a massage.
You’re not just paying for an hour on the table.
You’re paying for years of training, body strain, emotional labor, and deep compassion.

And we are damn proud of what we do.
You’re stepping into a space where real healing happens for you, and often, for us too.

-Keysha Licensed Massage Therapist (15 years)
Part owner of K&A massage therapy

05/29/2025

Once a week sit in a hot bath with epsom salt and baking soda! The combo draws out toxins , lowers stress related hormones and… 🛀♨️

03/21/2024

2 days ago
I have chronic neck and back pain. And I’ve suffered with it for years and years. I’ve had “ massages “ and some were actually really good. BUT none of them actually made a difference until today. I travel for work ( contributes to the pain) so I generally don’t have time for me. However today I was home and had some time to kill and I was in pain. I RANDOMLY selected B. W. H. M. W. C. and scheduled an appointment with JOANNE for that afternoon. No hassle. No problem. It’s a nice atmosphere. Typical. But who cares. I could and probably should go on for pages about the therapeutic treatment I received today. JOANNE is a solid and knowledgeable professional. And a nice person. She beat me up for an hour 😂. And I would have gladly let her continue for three more. The thing that amazed me is that I could feel my body changing. My legs seemed longer. I gained circulation in my hands where there was none. And I felt like a totally different person. My neck is NOT 100%. But that would have been “ water into wine “ if you know what I mean. And I do feel that given the time and additional visits I would be as near to that lofty number as is possible for me. I will be back. Soon. JOANNE showed me today what a great therapeutic massage is supposed to be. Run, walk, shamble to this establishment and expect to be astounded.

Address

233 NE 58th Avenue
Dallas, TX
34470

Opening Hours

Monday 9am - 7pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 9am - 5pm

Telephone

+12149526898

Alerts

Be the first to know and let us send you an email when Belladonna Therapy LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Belladonna Therapy LLC:

Featured

Share

Our Story

Joanne Mirabella specializes in Sport Massage and Pain Management for all Athletes in Massage,Tens Unit ,ultrasound and Deep tissue . Pain Management from car accidents,sport injuries,surgeries and rehabilitation.