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Horizons Holistic Healing, PLLC

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Dallas, TX
Horizons Holistic Healing, PLLC

Virtual Therapy for Trauma + Anxiety in Texas: Using a Mind-Body-Spirit Approach to Help You Heal

08/12/2025

The first time you meet your inner child…
It’s rarely just one feeling.

Awe. Tears. Confusion. Laughter. Even anger.
Because you’re finally face-to-face with the part of you that’s been waiting all these years to be seen 🥹

Sometimes they’re light + giggles.
Sometimes they’re fear + shame.
Often… they’re both. ❤️‍🩹

This isn’t just “visualizing your younger self.”
It’s touching the raw, unfiltered parts of you that never stopped wanting love and safety.

The younger Parts who learned to protect you ❤️‍🩹
The ones who got stuck in old hurts.
And the ones who still carry your original spark 🔥

At Horizons Holistic Healing, we hold space for all of it - because it all matters.

🫶 We offer:
• Standard 50-min sessions
• In-depth Inner Child Intensives (6 hrs including intake + 2-week follow-up)
• Additional options tailored to your needs

Your healing begins when every Part of you is finally met 🙏

📩 DM “INNER CHILD” to learn more

❤️

07/29/2025

EMDR has completely changed the way I get to meet my clients 🫶✨🙌

It offers a beautiful, sacred depth that is honestly hard to describe unless you’ve have it done on you with proper care and integrity and someone you feel safe with ❤️

I love utilizing EMDR with my clients in addition to other somatic therapies, inner child work, narrative, Parts work, existential, and so much more 🤝

At Horizons, expect to explore and get to know yourself like never before - if you’re ready and open to it 🥹

What have you experienced from EMDR? ❤️⬇️
Ways to work with us ⇩

🛋️ Interested in starting therapy? Or inner child intensive? Are you in Texas, USA? If yes, contact us through the link in bio to schedule a free consultation

👥 Are you a student, business, or other healing professional and need a consultation? Reach out today!

✨Follow .holistic.healing for more things holistic mental health and mind-body-spirit healing

Disclaimer: This is generalized for educational and entertainment purposes only. Please consult your own mental/physical health specialist to get your own personalized recommendations. 💕

07/05/2025

If you are (or know) an adult who has recently lost a child due to the Kerrville, TX disaster, I am offering 1 free virtual EMDR therapy slot—up to 8 weeks of support—to help you begin to process the weight of this unimaginable pain.

This offering is trauma-informed, grief-honoring, and paced with your nervous system’s safety in mind.

You do not need to be ready to “talk about it all” or relive the loss ❤️‍🩹

This space is for:
-Gentle stabilization
-Building inner resources
-Easing traumatic overwhelm
And, when appropriate, beginning EMDR reprocessing-always at your pace

If you or someone you know may benefit from this, please reach out or share this post.

Healing is sacred. You do not have to carry this alone. ❤️

06/20/2025

Talk therapy can bring awareness and relational safety - which can be the first step as well as a core ongoing piece 👏🌿

But even deeper (and often quicker) healing—the kind that lands in your body and stays—requires a different language.

At Horizons Holistic Healing, we make sure to begin with the nervous system because safety isn’t something you just think your way into. It’s something your body learns to feel. ❤️

We blend EMDR to gently reprocess old wounds, nervous system psychoeducation to help you understand your body’s responses, and somatic practices to guide you back into presence.

We listen to the inner child who first learned it wasn’t safe to feel.

We soften through the breath.

We rebuild safety from the inside out.

This isn’t just therapy. It’s a return to wholeness.

❤️‍🩹You don’t have to force your healing.

You just have to create the conditions where it becomes inevitable.

Reach out to get started today 🌿🕊️

06/03/2025

Love isn’t just found. It’s built.

Built through quiet choices, uncomfortable growth, learning each other again and again.

Built through showing up when it’s messy. When it’s inconvenient. When old wounds whisper.

The truth?

Long-term love isn’t a straight line. It’s a spiral—of rediscovery, repair, and rising together. 🌀

You’ll meet many versions of your partner. And they’ll meet many versions of you.

The sacred work is learning to stay curious, committed, and connected through it all.

This is the kind of love that doesn’t just survive—but heals. ❤️🌿

05/13/2025

You don’t have to shame yourself into healing…

But you do need to be honest and kind ❤️

The deepest transformations happen when you hold space for both your truth and your tenderness.

At Horizons Holistic Healing, we don’t just “fix”—
We witness, honor, and help restore every part of you by walking you home to yourself.

Your honesty is sacred.
Your compassion is medicine.
Together, they’re the doorway to your wholeness. 💫
Ways to work with us ⇩

🛋️ Interested in starting therapy? Or inner child intensive? Are you in Texas, USA? If yes, contact us through the link in bio to schedule a free consultation

👥 Are you a student, business, or other healing professional and need a consultation? Reach out today!

✨Follow .holistic.healing for more things holistic mental health and mind-body-spirit healing

Disclaimer: This is generalized for educational and entertainment purposes only. Please consult your own mental/physical health specialist to get your own personalized recommendations. 💕

04/21/2025

Sometimes fear doesn’t go away—
but trust and intuition gets louder. ✨

I didn’t feel ready.
I just felt called.

And that was enough to take the next step.

If you’re in a season of uncertainty, this is your reminder:

You don’t need full clarity to move forward.
You just need to trust yourself and your intuition a little more than you doubt.

And if you’re spiritual and/or religious, ask for guidance from your higher power, the Universe, God, etc to help you on this journey of fear and trust 👏🌿

You might be surprised by how empowering it can feel ✨

What’s one truth you’re learning to trust right now?

04/14/2025

People pleasing isn’t kindness—it’s self-abandonment dressed up as approval. 🫠⬇️

Every time you say “yes” when you mean “no,”
you’re leaking your energy, your truth, and your peace.

Before you say “yes,” ask yourself:
🌿Do I genuinely want to?
🌿Do I even have the capacity?

You don’t owe anyone a version of you that’s exhausted, resentful, or disconnected.

Boundaries don’t have to be walls.

They’re invitations to deeper, more authentic connection—with others and yourself.

Thoughts? 💭 Save this if you’re done shrinking yourself to make others comfortable 👏✨

04/10/2025

You’re not “too sensitive.”
You’re just tuned in. ✨

And when your body keeps getting sick, shut down, or overwhelmed—it’s not random.

It’s intelligence. 🧠

Your symptoms are signals.
Your pain is a portal. 🪞

And your body?
It’s the first part of you that always knows when something’s off. 🤔

In the holistic healing space, we don’t just treat the surface—we get curious about the root. 🌿

Because stress, self-abandonment, misalignment, and unhealed patterns all speak through the nervous system. 🗣️

This is why so many people who seem “high-functioning” or “strong” are actually carrying years of unresolved burnout, people-pleasing, and pain. ❤️‍🩹

You don’t have to wait until your body breaks down to start listening. (I learned the hard way in 2019)

You’re allowed to rest, to shift, to come home to yourself—now. 🥰

If you’ve been wondering why your body feels off lately…

This post might hold the answer. It’s of course always good to get multiple opinions 👏

What’s one message your body might be trying to send you right now? ⬇️

Tell me below—I’d love to hear. 👂

04/07/2025

Here’s the truth no one wants to say out loud ⬇️:

Your life changes the moment you take full responsibility for it. 🌿

Yes, trauma, environment, hardship, etc left an impact. ❤️‍🩹

It shaped your nervous system, your relationships, your reactions.
But healing? That’s your responsibility now.

The quicker you realize that everything in your life is connected to your actions, boundaries, and choices—the more power you reclaim. 👏

Accountability isn’t about blame.
It’s about saying:
“I get to choose differently now.” 💪

That’s where the magic begins. ✨
That’s where real freedom starts.

Because when you own your life…

❌You stop living in survival mode
✅You start trusting yourself
❌You stop waiting for permission
✅You create a future that actually feels good

This work isn’t easy—but it’s sacred.
And it’s worth it. Every time. 🕊️

04/02/2025

Here’s the truth about conflict ⬇️🤔

When we’re hurt, our brains search for clarity—someone to blame, a reason why things feel the way they do. It’s comforting to think the issue lies outside of us or only within us because that means the solution must be just as clear-cut. But relationships, whether romantic, familial, or platonic, are rarely that simple.

The reality?

✨ We bring our wounds, triggers, and past experiences into every interaction.
✨ The other person brings theirs, too.
✨ The space between you—your dynamic—is shaped by both of your histories, environment, habits, and beliefs.

Blame and shame are the easiest routes because they don’t ask us to go deeper. But healing? Healing requires curiosity. It requires looking at the full picture. 🖼️

Questions to sit with:
🌿 Where do your past experiences shape the way you react?
🌿 Where do their experiences shape the way they respond?
🌿 How does your dynamic reinforce cycles that might not serve either of you?

Healing isn’t about taking all the responsibility or giving all of it away. It’s about awareness. It’s about accountability. And it’s about choosing—consciously—whether you want to continue the same patterns or shift into something healthier.

If this resonates, what’s a realization that helped you shift your perspective in conflict? ⬇️

03/26/2025

At Horizons Holistic Healing, we believe true transformation happens when you support your mind, body, and spirit—inside and outside of therapy. 🙌🌿

That’s why we’re so excited about an upcoming partnership with Breathe Meditation & Wellness Center!

Soon, our clients will have access to unlimited meditation, breathwork, and wellness classes for less than $100 a month—a powerful way to deepen your healing journey and build lasting emotional resilience.

This offering is launching soon, but don’t wait to start your healing journey. ❤️

Secure your therapy spot today and be the first to access this incredible opportunity when it goes live! 🤩

DM us for any questions and check out our websites through links in each of our bio 🔗

Address

Dallas, TX
75207

Opening Hours

Tuesday	11am - 5pm
Wednesday	11am - 7pm
Thursday	11am - 5pm

Website

https://horizonsholistichealing.com/consultation

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