Denette Mann, Psychotherapy Services

11/17/2025

In this episode of Mindful Meditations with Dr. Rick Hanson: “Relaxing the Body, Releasing the Mind”. In this 35-minute guided meditation, Dr. Hanson leads you through practices to cultivate inner stillness and emotional resilience. Ideal for those seeking to deepen their meditation practice and enhance well-being. https://podcasts.apple.com/us/podcast/relaxing-the-body-releasing-the-mind/id1820216704?i=1000727201351

11/13/2025

Kindness is the glue that keeps the world together. Remember to be kind to YOU today. When you’re happy you will infuse kindness into every conversation, gesture and encounter that you have!

11/11/2025

11/10/2025

Discover five science-backed ways to practice self-compassion every day, shared by the Center for Mindful Self-Compassion. These simple practices can help reduce self-criticism, build resilience, and foster emotional well-being. https://centerformsc.org/blogs/news/the-science-of-self-kindness-5-ways-to-practice-self-compassion-every-day

11/03/2025

In the Hidden Brain episode “Winning the Battle Against Yourself”, psychologist and neuroscientist Emily Falk explores why our minds often work against our best intentions. She delves into the unconscious mental processes that influence our decisions, such as indulging in a pint of ice cream despite plans to eat healthily, and offers insights on how to regain control over these internal conflicts. https://www.hiddenbrain.org/podcast/winning-the-battle-against-yourself/

10/27/2025

Eckhart Tolle reminds us that the very moment we realize we're not present, we actually become present. By observing our minds, we break free from automatic thinking and create space for mindfulness. This simple act of awareness shifts us from unconscious patterns to conscious living. https://www.instagram.com/p/DPwYU_Dkb1B/

10/20/2025

Explore The Healing Power of Imagination, Part 2 with Tara Brach—where she invites you to reimagine your identity, release limiting beliefs, and tap into storytelling and presence as tools for healing and transformation. https://www.tarabrach.com/healing-power-of-imagination-2/

10/14/2025

Make sure that you treat yourself with delicious desserts to bring eternal joy in your life…. Sending you warm wishes on .

10/14/2025

In The Trauma Script, psychologist George Bonanno challenges our assumptions about trauma and grief. While tragedy can shatter our world, he reveals how many of us bounce back more quickly than we expect—and how resilience is often hidden from view. https://www.hiddenbrain.org/podcast/the-trauma-script/

10/06/2025

Explore “Stop, Look & Go” — a guided resource from Grateful Living that helps you slow down, notice what’s alive in the moment, and move forward with more clarity and intention. https://grateful.org/product/stop-look-go/

10/03/2025

Wear your smile today!! It’s

Words to live by: “I have witnessed the softening of the hardest of hearts by a simple smile.”
– Goldie Hawn

09/29/2025

In “Gratitude Lists Didn’t Work For Me,” poet Andrea Gibson shares a powerful insight: listing what’s sweet in life didn’t bring them more gratitude—instead, it was embracing the hard, sour parts that shifted their inner world. Through illness and deep struggle, they discovered that giving thanks for the challenges themselves helped reclaim emotional agency and deepen resilience. http://grateful.org/gratitude-lists-didnt-work-for-me/