Denette Mann is a LPC-S, RPT, and Certified EMDR Therapist. Currently offering Telemental Health ser
Denette Mann specializes in working with children from 3-18, parents, or families who are dealing with life transitions, grief, loss, trauma, and emotional or developmental issues. She provides supportive coaching for parents working through rough patches with their children, and trains parents to use play therapy skills with their children in the Child-Parent Relationship Training program. Her pr
Operating as usual
10/13/2022
Want to change your inner critic into a more encouraging inner coach? Changing your mindset from disparaging to encouraging requires self-compassion. Our virtual 8-Week Mindful Self-Compassion Training Course is the perfect tool to help you build your resilience against difficult situations. If you’re ready to start being intentional with the way you view yourself, head over to our website to register for our course. https://ed.gr/ebclp
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10/11/2022
Want more confidence in your own inner wisdom rather than doubting yourself? We’ll teach you how during our virtual 8-Week Mindful Self-Compassion Training Course! Here’s what a past participant had to say about her experience:
“I can feel the difference in the quality of my thought life and my ability to regulate my emotions with greater ease. I know I will continue applying what I learned in the course for the rest of my life. Denette was a true model of compassion.” — Lacey
The course will be held on Mondays from October 17th til December 12th. Register asap, the course launches soon. https://ed.gr/ebclc
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10/09/2022
October 17th begins our virtual 8-Week Mindful Self-Compassion Training Course! Each Monday evening from 6pm until 8:30pm, participants will cultivate skills of self-compassion with experiential exercises and practices they can apply in their daily lives. This course is hosted by Denette Mann, a self-compassion focused therapist. Enrollment is limited to 15 participants to ensure personalized attention so be sure to sign up soon. https://ed.gr/ebckw
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10/06/2022
Connecting to each other in a deep, safe, compassionate way is the emphasis of our 8 week virtual Mindful Self-Compassion Training Course. Sessions begin October 17th. We will spend time in the beginning getting to know, understand, and embrace each person looking for what we have in common and choosing not to judge but to embrace each person’s dignity, unique humanness, amazing qualities, and diversity from ourselves.
Spots are very limited so be sure to secure your spot today: https://ed.gr/ebckh
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Did you know that those that practice mindful self-compassion can experience being better at almost everything they do? They are more creative, thoughtful, able to focus, get more done and the list could go on and on.
Also, did you know that it is proven that you will give others more grace and understanding when they mess up than you do yourself? One of the practices we will do during the 8-week mindful self-compassion group will show you just how drastically different we treat ourselves versus how we treat others!
I do hope you will consider joining us. All the details are on the website I am linking here. If you have ANY questions, please reach out to me.
ps... here are a few comments from past participants:
It’s a wonderful opportunity to learn how to love yourself in a group of caring, like-minded people who see you and accept you
Learning how to support yourself and talk to yourself as you would a best friend, especially during difficult times
It is an enlightening and challenging experience that will cultivate growth and benefit all areas of your life if you’re brave enough to take the leap and trust the process with an open mind
https://www.denettemann.com/workshops/online-courses/
10/04/2022
We’re hosting a virtual 8-Week Mindful Self-Compassion Training Course. It’s practical and includes skills you can apply in your daily life. If you would enjoy more social interaction and support to stay connected with others, this course is for you! Head to our website to register. More information coming soon. https://ed.gr/ebcj7
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I wanted to share a little more information about what you can expect and why you might want to attend. You can still sign-up to join us at the event...
http://www.compassionatedfw.org/
09/20/2022
Several people have been asking when I will be hosting the next Virtual Self-Compassion 8-week course...
I am happy to announce that the next group will be starting on Monday, October 17th. To learn more about the event and consider signing up (and maybe even get a friend to join you) click here: https://www.denettemann.com/workshops/online-courses/
09/19/2022
There is still time to sign up for this event...who do you know that you can share this with? Tag them so they get the information today!
09/13/2022
Please consider sharing this information with anyone you know that might want to join us for this event. Details below.
08/08/2022
💭 How is your relationship with your family and closest ones?
Our relationships and connections with the people around us have more impact on our lives than we realize. It is a predictor of how you will listen to your emotions and allow yourself to love others on a conscious level. 🍃
08/07/2022
💭 What made you feel accomplished today?
It's important to find the little things in our daily activities that make us feel fulfilled and proud of ourselves! It can be something small or big, doesn't really matter, but acknowledge it. ✨
Share below your thoughts and accomplishments! 👇
08/07/2022
Sometimes it’s hard to accept who we are. We struggle with feeling comfortable in our own skin. We’re hard on ourselves and can’t help but see all the flaws. 🤔
What’s needed is compassion — not only for others but for ourselves. ☀️
08/06/2022
What do you see when you look in the mirror? Are you in love with the person you are seeing on all levels, or is there a hateful feeling? 🤔
In order to truly feel happy you need to fall in love with yourself first and then add to that happiness from exterior factors. ☀️
08/05/2022
Don't be afraid to slow down and connect with how you’re feeling. Be mindful of your actions and emotions and learn to control them. 🍃
08/04/2022
Mental health and self-care mean something different to each individual, as we all have different needs that must be met. You know yourself better than anyone else does, and what works for you may not work for everyone else.
Read more here 👇
The Importance of Self-Care For Mental Health | D'Amore The term self-care get's referenced often, but what does self-care mean in terms of your mental health & wellbeing. We'll tell you how to prioritize yourself.
08/04/2022
Think of a moment in your life when something didn't go as planned. Did you beat yourself up about not accomplishing that goal or did you put all that energy into becoming better and bouncing right back? 🤔
Next time, try the latter. You may see how much more effective being kind to yourself can be! ☀️
You are the most important person to yourself, remember that! Practice self-compassion often and reap the rewards! ☀️
08/03/2022
💭 Are you struggling with anxiety, stress management, relationship problems, difficult life situations, or emotional trauma?
I am a self-compassion-focused therapist and I specialize in dealing with these sorts of issues while working with teens, adults, and families. ☀️ Our goal is to help teens and adults learn how to deal more effectively with situations in their lives. ✨
🔎 Learn more on my website, denettemann.com!
08/03/2022
Do you know one essential element that can improve your life's journey? If you guessed a strong emotional bond with your family, you would be right! 👀
It is actually quite crucial to good health and adjusting to life’s journey. Your bond with your parents in the first years of life predict how you will behave in future relationships and friendships. ✨
🔎 Learn more on my website, denettemann.com!
08/03/2022
Mindfulness teaches our brain to stay in the present more and spend less time in the past or future. It allows you to be more in touch with yourself! ☀️
Are you connected with yourself? We can assure you it looks and feels just like these cats! 🐱
07/28/2022
Did you know that mindfulness originates from buddhism and the vedas tribes from ancient India? It was made popular in the west for the treatment of stress by an U.S. Professor named Jon Kabat-Zinn. 🧘♂️
07/27/2022
Did you know that mindful living actually increases life satisfaction and facilitates our learning about our unconscious habits? These habits get in the way of living the satisfying life we are meant to live. 🤔
🔎 Learn more on my website, denettemann.com!
07/26/2022
Time for a mental health check! 💪
💭 How are you feeling? Did you sleep enough? Had enough food and water?
Remember to check in with yourself daily! ☀️
Self-love motivates you to make healthy choices in life, accept your emotions for what they are, and put your physical, emotional, and mental well-being first. ✨
Give it a try, we guarantee you'll love it! 😅
07/20/2022
✅ Decreased stress;
✅ Enhanced ability to deal with illness;
✅ Facilitation of recovery;
✅ Decreased depressive symptoms;
✅ Improved general health.
These are just some of the main benefits of practicing mindfulness! It can also improve your self-compassion and your compassion for others, leading to better interpersonal relationships. ☀️
Do you want to start your mindful journey? 👀
🔎 Learn more on my website, denettemann.com!
💭 Are your mind and body connected? Try meditating!
It is one of the most powerful tools for restoring balance to our mind and body. 🧠
07/14/2022
Therapy can deepen this experience and bring about the insight to improve relationships and overall well-being. Why not give it a try? 👀
07/13/2022
Individual therapy enables you to explore feelings, better know yourself and set goals. There's nothing weak about inspiring change and improving the quality of your life. ☀️
Therefore, it could be time to explore individual therapy if you're experiencing distress in your daily life. And I am here to help you with that! 💪
🔎 Learn more on my website, denettemann.com!
Isn't it great when all is well and it seems like finally everything is going according to plan? But then the slightest inconvenience happens! 👀
It may seem like a lot to handle and you may go through a lot of emotions, which are all valid, but it is important to try to regain calm and move forward from the situation. ☀️
| Monday | 11am - 6pm |
| Tuesday | 11am - 7pm |
| Wednesday | 11am - 7pm |
| Thursday | 11am - 5pm |
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