Denette Mann, Psychotherapy Services

Photos from Mindful Brains's post

Should I Go to Therapy? 6 Reasons for Seeing a Therapist

Should I Go to Therapy? 6 Reasons for Seeing a Therapist

Should I Go to Therapy? 6 Reasons for Seeing a Therapist There are different reasons to begin looking for a therapist, but it's your choice whether or not therapy is a good decision to help you during this time.

What to Know About Compassion-Focused Therapy?

Compassion-Focused #therapy helps an individual develop kinder approaches in how to view themselves and interact with others, void of blame and criticism.

I am a compassion-focused therapist.

https://flip.it/sIrAXz

What to Know About Compassion-Focused Therapy? What Is Compassion-Focused Therapy?Compassion-Focused Therapy (CFT), or Compassion Mind Training (CMF), is the concept of incorporating compassion training techniques into psychotherapy to induce …

Quarterly 'Don't Miss This' Information Message

Articles to podcasts - covering topics such as 'why we should forgive' to 'embracing imperfection & the art of being a compassionate mess' - enjoy at your leisure.

https://conta.cc/334l2b9

Quarterly 'Don't Miss This' Information Message Personally selected articles, videos, activities, programs for you Quarterly Mindful Self-Compassion Gems January 2022 Upcoming Events In-Person MSC course begins Jan. 10, 2022 at Unity Church on Fore

💭 What is therapy?

The initial stage of therapy is talking and connecting to a licensed professional counselor who is trained to listen and facilitate productive discussion towards helping you move forward in a healthy manner. The proper therapy can help you maintain balance in your life!

🔎 Visit my website for more details: https://www.denettemann.com/!

💭 What is therapy?

The initial stage of therapy is talking and connecting to a licensed professional counselor who is trained to listen and facilitate productive discussion towards helping you move forward in a healthy manner. The proper therapy can help you maintain balance in your life!

🔎 Visit my website for more details: https://www.denettemann.com/!

Recovery is very difficult, either physical or mental. But you don't have to go through it alone! Always remember to ask for support when needed.

Recovery is very difficult, either physical or mental. But you don't have to go through it alone! Always remember to ask for support when needed.

May the New Year bring you happiness, peace, and prosperity. Wishing you a joyous 2022! 🎉

May the New Year bring you happiness, peace, and prosperity. Wishing you a joyous 2022! 🎉

83 Benefits of Journaling for Depression, Anxiety, and Stress

83 Benefits of Journaling for Depression, Anxiety, and Stress

83 Benefits of Journaling for Depression, Anxiety, and Stress We explore the many benefits of journaling for mental health. Included are 83 writing exercises and prompts to apply this therapeutic approach.

I'm A Self-Compassion Expert & This Is How People Get Resolutions Wrong

As we put attention towards what we'll do differently this new year - Kristin Neff encourages us to shift away from the all-too-common goal of 'getting it right' and be intentional towards giving ourselves compassion and 'keeping our hearts open' thru life's ups and downs.

https://www.mindbodygreen.com/articles/how-self-compassion-expert-is-approaching-new-year

I'm A Self-Compassion Expert & This Is How People Get Resolutions Wrong Perhaps we give the resolutions a rest this year.

‎Untangle: Diana Winston - Why Forgiveness is an Act of Self-Compassion on Apple Podcasts

https://podcasts.apple.com/us/podcast/untangle/id1073460738?i=1000545666020

‎Untangle: Diana Winston - Why Forgiveness is an Act of Self-Compassion on Apple Podcasts ‎Show Untangle, Ep Diana Winston - Why Forgiveness is an Act of Self-Compassion - Dec 21, 2021

💭 What is mindfulness?

Mindfulness is a state of active, open attention in the present judgmentally. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Mindfulness means living in the moment and awakening to experience!

🔎 Visit my website for more details: https://www.denettemann.com/!

💭 What is mindfulness?

Mindfulness is a state of active, open attention in the present judgmentally. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Mindfulness means living in the moment and awakening to experience!

🔎 Visit my website for more details: https://www.denettemann.com/!

Are you always keen on planning your life to the smallest detail? And getting irritated when things don't go your way? Such behavior can seriously affect your mental health.

Try to let loose from time to time and see what happens! 😉

Are you always keen on planning your life to the smallest detail? And getting irritated when things don't go your way? Such behavior can seriously affect your mental health.

Try to let loose from time to time and see what happens! 😉

I wish you a very Merry Christmas surrounded by the ones you love! 🎅🏻 May your holidays be full of kindness & peacefulness!

I wish you a very Merry Christmas surrounded by the ones you love! 🎅🏻 May your holidays be full of kindness & peacefulness!

How to Maintain Mental Health during the Post-COVID Holiday Season

How to Maintain Mental Health during the Post-COVID Holiday Season

How to Maintain Mental Health during the Post-COVID Holiday Season Over eighteen months into the COVID-19 crisis, life looks a little different. After a year of lockdowns, video calls instead of physical meetings, and so much more, we could potentially end up with a

💭 What is Self-Compassion?

Self-compassion helps us to respond to our emotions with greater kindness and self-care. Practicing self-compassion is equipping yourself with tools so that you can tame your inner critic, boost resilience, move out of your comfort zone, build the courage to take risks, navigate setbacks and live a more productive life.

🔎 Visit my website for more details: https://www.denettemann.com/!

💭 What is Self-Compassion?

Self-compassion helps us to respond to our emotions with greater kindness and self-care. Practicing self-compassion is equipping yourself with tools so that you can tame your inner critic, boost resilience, move out of your comfort zone, build the courage to take risks, navigate setbacks and live a more productive life.

🔎 Visit my website for more details: https://www.denettemann.com/!

How long should you stay in therapy? Experts explain how to know when to stop

‘How will you know when you have gotten everything you need out of this process? What will be different in your life?’”

https://flip.it/TWzqBH

How long should you stay in therapy? Experts explain how to know when to stop Successfully ending therapy is one of its primary goals — but there are different ways to get there.Stigma around seeking therapy is dissolving — in fact, therapists are having trouble meeting …

Women who practice self-compassion are at lower risk of cardiovascular disease

Recent research re: women ages 45 to 67 found that those who scored higher on the self-compassion scale had thinner carotid artery walls and less plaque buildup than those with lower self-compassion.
https://www.thebrighterside.news/post/women-who-practice-self-compassion-are-at-lower-risk-of-cardiovascular-disease

Women who practice self-compassion are at lower risk of cardiovascular disease Despite what skeptics say, being kind to oneself is not a New Age fad – and there is research to back it up.

Billionaire Ray Dalio credits his success to 40 minutes of meditation per day — here's how he does it

Dalio says he’s been on a mission to widely share the knowledge that helped enable his success. That includes his meditation practice, which he once called “the single most important reason for whatever success I’ve had.”

https://flip.it/__ZjRQ

Billionaire Ray Dalio credits his success to 40 minutes of meditation per day — here's how he does it Long before it was cool, Ray Dalio credited his financial success to a simple practice: a daily meditation.Twice per day, the 72-year-old billionaire closes his eyes and repeats a short mantra in his …

Toys for kids that lost everything in tornado, organized by Shawn Triplett

If you are looking for a way to help those impacted by the tornadoes in Kentucky, this may be just for you. The link below is a GoFundMe project to provide Christmas toys for kids who lost their home and all their gifts. Tis the Season!
https://www.gofundme.com/f/toys-for-kids-that-lost-everything-in-tornado?utm_source=customer&utm_medium=copy_link_all&utm_campaign=m_pd+share-sheet

Toys for kids that lost everything in tornado, organized by Shawn Triplett Hey everyone. My name is Shawn Triplett. I live in Mayfield Kentucky tha… Shawn Triplett needs your support for Toys for kids that lost everything in tornado

A good life is painful

A good life is painful.....

https://flip.it/VKdGqi

A good life is painful Can we live a good life without suffering?Notice that I used the word “good” and not “happy.” It doesn’t make any sense to ask whether we can suffer and be happy at the same time, but can we live a full and meaningful life without certain kinds of suffering? That’s a much harder question...

Incorporate the Yin and Yang of Self-Compassion at Work - fyi50+

Exploring the more active side to self-compassion such as standing up for yourself, setting healthy boundaries & facing challenging situations with a mindful focus.

https://www.fyi50plus.com/2021/12/02/incorporate-the-yin-and-yang-of-self-compassion-at-work/

Incorporate the Yin and Yang of Self-Compassion at Work - fyi50+ Many people think of self-compassion as a gentle approach to caring for yourself. This could include creating mantras, mindfulness practices, and journaling. While these are wonderful habits to implement into […]

Looking to change your workspace? Feel free to share w/a colleague. I have 2 office spaces that have opened up & are available now for lease.

Link w/details re: sq. footage : https://conta.cc/3ocCCSn

Looking to change your workspace? Feel free to share w/a colleague. I have 2 office spaces that have opened up & are available now for lease.

Link w/details re: sq. footage : https://conta.cc/3ocCCSn

4 ways to improve your self-care habits

Keeping our self-care habits balanced on life's path thru 2022

https://conta.cc/3CII4QQ

4 ways to improve your self-care habits healthy new year self-care 4 ways to improve your self-care habits GET OUTSIDE Being in nature is one of the best things you can do to help improve your mood and decrease your stress. Studies have sh

It's common to show kindness & understanding to a friend who is struggling. Why is it hard to show our self that same kindess? This is a core skill we work on in practicing self-compassion. Learning to acknowledge when daily life delivers disappointment, struggle or pain and giving yourself kindness in that moment. This enables you to move on and be productive in life.

It's common to show kindness & understanding to a friend who is struggling. Why is it hard to show our self that same kindess? This is a core skill we work on in practicing self-compassion. Learning to acknowledge when daily life delivers disappointment, struggle or pain and giving yourself kindness in that moment. This enables you to move on and be productive in life.

Mon. Nov. 15th - Start time: 6:30pm

Register via: https://conta.cc/3bgqKaF

Mon. Nov. 15th - Start time: 6:30pm

Register via: https://conta.cc/3bgqKaF

You're Invited to Mindful's Upcoming Webinar with Cynda Hylton Rushton and Rheanna Hoffmann

Free 1-hr. webinar this Thurs. 10/21 offered by Mindful - featuring discussion w/ 2 RN professionals noted below. Topic: what nurses have been facing on the frontlines of #covidpandemic & where we go from here re: honoring their experience and beginning the process of healing.

https://mailchi.mp/3966d0e61462/join-cynda-hylton-rushton-and-rheanna-hoffmann-for-a-conversation-on-being-a-nurse-during-covid-178098?e=b8bc8171f2

You're Invited to Mindful's Upcoming Webinar with Cynda Hylton Rushton and Rheanna Hoffmann Join Cynda Hylton Rushton, PhD, RN, FAAN and frontline nurse Rheanna Hoffmann, RN, BSN, NC-BC on October 21 at 4 p.m. PT/7 p.m. ET for an honest conversation about what nurses have been facing on the frontlines of the Covid pandemic and how we can begin to honor their experience and begin the proces...

Starting Monday out with thoughts from Rumi.
Thanks Mrs Mindfulness

Starting Monday out with thoughts from Rumi.
Thanks Mrs Mindfulness

Crystal City - Trailer

'Crystal City' documentary follows a group of men in NYC who are in recovery or are still using crystal m**h, a highly addictive substance. CEUs available for licensed professionals.
Two free screenings - RSVP within the eventbrite link
Oct. 6th in Austin / https://www.eventbrite.com/e/documentary-crystal-city-tickets-167366761489
Oct. 13th in Dallas / https://www.eventbrite.com/e/documentary-crystal-city-tickets-167130059507
Trigger Warning: This film depicts heavy IV drug use. Viewer discretion is advised. https://vimeo.com/313886794

Crystal City - Trailer Now available for rental and purchase at: https://www.crystalcitymovie.com/ Amazon Prime Video - now available! https://www.amazon.com/gp/video/detail/B07W98N916/ref=atv_dp_share_cu_r Copyright…

Saturday, March 26th is new date for Compassionate Dallas/Ft Worth in-person conference.

UPDATE!
The Compassion Conference Planning Team has been watching the rising COVID-19 cases and hospitalizations with great concern. After much deliberation, we have decided it would be in the best interests of all our participants to postpone the conference to the spring of 2022. Everything that is in place now will just be moved to the new date. We have confirmed Saturday, March 26th with the Davidson-Gundy Alumni Center (DGAC) for the conference. Mark your calendars now! Ticket sales have been closed for now and will reopen in January. We will keep you informed through this newsletter and on our website and page!

We hope you will be able to join us in March! Thank you for your understanding and patience!

Online Documentary Screening

Today is last day to view a powerful 78 min. documentary and gain a wider understanding of PTSD. WALK WITH FRANK FILM explores PTSD thru Frank Romeo, 1 of the first veterans from the Vietnam War to be officially diagnosed with PTSD. Also includes the power of #ArtTherapy Link to view trailer and full film https://conta.cc/3BRgKQi

Online Documentary Screening Free thru Monday, Sept. 13th Invitation to view a complimentary & online documentary Walk with Frank A documentary about self discovery, mental health, and one man's journey towards understanding and

Mindful Self-Compassion virtual course

Learning self-compassion gives us greater capacity to enjoy our lives and to give fully to others.
Learn how to practice Mindful Self-compassion (MSC) in six consecutive Sunday afternoons, 1 to 2:30 pm. Virtual course starts Sun. Sept. 26th. Early registration discount offered now. Link : https://conta.cc/3l1tywJ

Mindful Self-Compassion virtual course Begins Sept. 26th What is Mindful Self-compassion ? Do you notice negative self-talk in your head? Running over things you've said to others? ‌ Would you like to learn how you can calm yourself & give

How To Find Time To Meditate - Mindful

A list of suggestions on how to integrate meditation into the day

https://www.mindful.org/how-to-find-time-to-meditate/?utm_medium=email&utm_source=newsletter&utm_campaign=weekly_wakeup&mc_cid=283d30720f&mc_eid=b8bc8171f2

How To Find Time To Meditate - Mindful There is no perfect time to mediate—But you can try these 6 simple steps to find your best time to meditate and make it a habit.

Discover Mindful Self-Compassion at the Compassion Conference!

Conference held at The University of Texas at Dallas on Sat. Sept. 18th.

https://mailchi.mp/73ab6b04a969/compassion-to-self-others-community-actualized-6515898?e=2788ff432d

Discover Mindful Self-Compassion at the Compassion Conference! Joy and peace. That is what we wish for daily. The reality is that there are times when we are sad, hurt, ashamed, embarrassed instead. When we experience this, we want friends who will comfort us, be there for us, show us kindness and remind us that we are okay just as we are. And remind us that ev...

What is 'Mindful Working' and How Can it Boost Your Productivity?

The more you practice mindfulness, the more you can access your relaxed state - even in times of disorder. And the more productive & healthier you become.

https://thriveglobal.com/stories/how-mindful-working-can-help-boost-our-productivity/

What is 'Mindful Working' and How Can it Boost Your Productivity? Make smarter decisions and manage stress with this strategy.

5 times Ted Lasso reminded us what great leadership looks like

A bright spot in today's world, offering lessons such as:
Be Curious, Not Judgmental.
Admit when you're wrong and apologize.

https://www.fastcompany.com/90669002/5-times-ted-lasso-reminded-us-what-great-leadership-looks-like?

5 times Ted Lasso reminded us what great leadership looks like Apple TV’s Ted Lasso is like a cheat sheet for being a good leader.