Denette Mann, Psychotherapy Services

Are you experiencing certain family troubles? 🤔

Do you wish to:
✅ improve communication,
✅ solve family problems,
✅ understand special family situations,
✅ create a better functioning home environment?

Family therapy can do just that! It can help you improve troubled relationships with your partner, children or other family members.

Shall we start this journey together? ✨

🔎 Learn more on my website, denettemann.com!

All people need to be shown kindness, so make sure you go throughout your day by showing others you care about them! ☀️

There is still time to sign-up for this class.

If you are a therapist in the DFW area...this new group called Mindful Self-Compassion Therapists could be just what you need. Please let me know if you have any questions.

https://www.denettemann.com/mindful-self-compassionate-therapists

Mindfulness can help us on many levels, as it involves focusing your awareness on the present moment. ☀️

It allows you to pay more attention to your sensations, feelings, thoughts, and environment. 🍃

If you are a therapist in the DFW area...this new group could be just what you need. Please let me know if you have any questions.

https://www.denettemann.com/mindful-self-compassionate-therapists/

Do you know some of the benefits of family therapy? Here are a few: improving communication skills, offering new insight and understanding, identifying problem areas within the family. ✨ But family therapy is only one of the services I offer!

🔎 Learn more on my website: denetemann.com!

Take it easy! ☀️ You are doing so much without even realizing. You should be proud of yourself and how much you've accomplished!

Are you in the DFW area and passionate about living out your intention of being kind to others AND ‘treating yourself as you want to be treated’ (reverse on the golden rule)?

If so, you may want to consider joining my new program called Mindful Self-Compassion 2.0. We will meet in a small group once a month and we will practice self-compassion and co-compassion through exercises, meditations, practices, and how we relate to and touch each other at the heart level. To learn more click: https://www.denettemann.com/mindful-self-compassion-2-0/

💭 Are you looking for a psychotherapist that uses a compassionate approach to personal growth? Let me help you!

The foundation of my therapy approach is helping you learn how to treat yourself kindly, while also trying to give you a sense of belonging, hope, and trust. ☀️

🔎 Learn more on my website, denettemann.com!

As therapists, we often advise our clients to show themselves compassion but what about us? How can we use self-compassion in a way that benefits both our clients and ourselves? If you are looking for an opportunity to develop deep connections with other therapists while learning how to use the power of self-compassion, I invite you to register for Mindful Self-Compassionate Therapists. This 7.5 hour program will be spread across 3 months. During that time, you and up to 9 other therapists will learn about Therapeutic Presence, incorporate new practices into your life and discuss the benefits and challenges as a group. The more you direct kindness and understanding towards yourself, the more mental clarity you’ll acquire for yourself and inspire in your clients.

Click here to learn more: https://loom.ly/Il_Xf4g

Did you miss this the first time I shared it?

There is still time to sign-up!

Are you in the DFW area and passionate about living out your intention of being kind to others AND ‘treating yourself as you want to be treated’ (a reverse on the golden rule)? If so, you may want to consider joining my new program called Mindful Self-Compassion 2.0. We will meet in a small group once a month and we will practice self-compassion and co-compassion through exercises, meditations, practices, and in how we relate and touch each other at the heart level. To learn more click: https://www.denettemann.com/mindful-self-compassion-2-0/

💭 Do you feel disconnected from yourself? Like you just cannot heal some painful memories from the past?

Now is the time to work on the most important person out there, YOURSELF! ☀️

Allow me to guide you in strengthening the parts of the brain that make you happier, more resilient, and more attuned to others, all the while comforting and healing negative emotions. 🍃

🔎 Learn more on my website, denettemann.com!

Great article about how research shows a bidirectional relationship between children's hyperactivity and harsh parenting

https://www.psypost.org/2022/05/study-finds-a-bidirectional-relationship-between-childrens-hyperactivity-and-harsh-parenting-63234

Your life finds itself in a continuous change. Are you taking any action to direct that change? 🤔

If not, it might be time to! Did you know that you can utilize a therapeutic relationship to courageously choose the changes YOU want to see in your life and in yourself? 💪

Let me help you grow from your experiences! ☀️

🔎 Learn more on my website, denettemann.com!

Are you in the DFW area and passionate about living out your intention of being kind to others AND ‘treating yourself as you want to be treated’ (a reverse on the golden rule)? If so, you may want to consider joining my new program called Mindful Self-Compassion 2.0. We will meet in a small group once a month and we will practice self-compassion and co-compassion through exercises, meditations, practices, and in how we relate and touch each other at the heart level. To learn more click: https://www.denettemann.com/mindful-self-compassion-2-0/

Do you want to cultivate skills of self-compassion? Then I'm inviting you to take part in the 8-Week Mindful Self-Compassion Training Course! ☀️

It will help you discover and tap into powerful human strengths, all the while learning skills you can apply in your daily life. 💪

🔎 Learn more on my website, denettemann.com!

You can be the reason for your own happiness! Not only that you can, but you should! 💪

Once you start viewing yourself as enough, and as a source of happiness, you can learn how to use the good feelings that are shared by others. ☀️

After receiving several requests from graduates of my Mindful Self-Compassion Course, I’ve decided to launch a new program! If you want to be intentional about making self-compassion a natural part of your personal and professional life, I invite you to join me and others for this monthly meeting.

Learn more about this new program by visiting my website: https://www.denettemann.com/mindful-self-compassion-2-0/

💭 Why is emotional connection important in a family?

When children are emotionally attached to a community of individuals who care for them, they receive valuable support that helps them grow and develop. Children with healthy attachments are more likely to explore and take appropriate risks. 👀

There are also a lot of benefits that come through strong connections with your family, such as improved mental health, boosted self-confidence, and enhanced physical health! 🧠

🔎 Learn more on my website, denettemann.com!

Without a strong emotional connection, relationships can easily drift apart, regardless of their nature. It's important to nurture emotional connections as they help us feel safe, comfortable, happy, and maybe even somewhat euphoric. ☀️

Relationships shape the quality of our lives. Imagine your life with no type of relationship, quite dull and lonely. 🤔

In order to thrive, people need to feel safe, connected, and pursue satisfying, trusting relationships. Through therapy, we want to help people discover what is keeping them from establishing and keeping those relationships. ✨

🔎 Learn more on my website, denettemann.com!

Telling your therapist exactly what's going on in your life, good or bad, is not the easiest thing to do. But you have to trust the process and share your feelings with your therapist. ☀️

"I felt so alone": Rising rates of su***de, depression accelerated by pandemic among U.S. kids

This 13 min. segment from 60 Minutes is especially impactful from the perspective of teens and a brave 9 year old.

https://www.cbsnews.com/news/mental-health-children-60-minutes-2022-05-08/

"I felt so alone": Rising rates of su***de, depression accelerated by pandemic among U.S. kids Sharyn Alfonsi reports from Wisconsin where rates of adolescent self-harm and attempted su***de have nearly doubled since 2019.

Israeli researchers uncover the cause of ADHD

A new study looking at what happens when a particular gene mutates.

https://www.thebrighterside.news/post/israeli-researchers-uncover-the-cause-of-adhd

Israeli researchers uncover the cause of ADHD Israeli scientists have cracked code to better understand the genetic causes of attention deficit hyperactivity disorder (ADHD).

💭 Do you find yourself trying to get a lot done in a small amount of time, but your mind just seems to keep wandering off? Brain science tells us that 50% of the time, our mind is wandering into the future or past, trying to find things that went wrong, that need to be fixed.

Well, we can help you understand the nature of your wandering mind while developing mindfulness and training it to calm down and be more present. 🍃

🔎 Learn more on my website, denettemann.com!

Your mental health — your psychological, emotional, and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest! ☀️

Teen years can be difficult and it is quite helpful to have someone help guide you through them. 🍃

Attending counseling sessions can help improve self-confidence, overall mood, and self-esteem. Through therapy, you can learn and strengthen vital skills such as emotion regulation, effective communication, empathy, assertiveness, and self-awareness. ☀️

🔎 Learn more on my website, denettemann.com!