Denette Mann, Psychotherapy Services

09/22/2025

Which do you like better? Falling leaves or falling snow?!

09/22/2025

Feeling overwhelmed? Pause and ask yourself, “What do I need right now?” In Quick Six, Lisa Baylis shares six simple self-care reminders—from sipping water to stepping outside—that can help you stay grounded, present, and emotionally regulated in moments of struggle. https://centerformsc.org/blogs/news/quick-six

09/21/2025

"When the power of love overcomes the love of power, the world will know peace."
- Jimi Hendrix ✌

.

09/15/2025

Join Eckhart Tolle and Kim Eng for Accelerating Our Awakening—a four-day live online retreat from Sunday, September 14, to Wednesday, September 17.

Through daily talks and Q&A, you’ll experience a profound immersion in a living field of stillness—the source of true creativity, inner peace, and meaningful solutions to both personal and collective challenges. ✨ https://www.instagram.com/p/DNl1pF4tZur/

09/11/2025

09/08/2025

Discover how our reactions to life’s challenges often multiply our suffering—and learn how to meet difficulty with strength, clarity, and calm. Dr. Rick Hanson explores the Buddhist concepts of dukkha (suffering), sukha (well-being), and tanha (craving), demonstrating how pain turns into suffering and how to find lasting peace beyond attachment and desire. https://rickhanson.com/talk-meditation-how-to-face-challenges-without-suffering/

09/02/2025

Discover a rich collection of free guided meditations and experiential exercises from the Mindful Self‑Compassion (MSC) program—designed by Dr. Kristin Neff and Dr. Chris Germer. These practices help you reduce self‑criticism, cultivate resilience, and deepen emotional well‑being through self‑kindness, mindfulness, and connection to others. Perfect for both beginners and seasoned peace-seekers.

Take a look at the guided meditation Self Compassion Freedom Break Here: https://centerformsc.org/pages/meditations-and-practices

08/26/2025

“Happiness is a warm puppy.”
– Charles Shultz

08/25/2025

Discover Hidden Brain's episode, “You 2.0: What Is Your Life For?”, featuring researcher Victor Strecher. He shares how the tragic loss of his teenage daughter led him to explore the science of purpose—helping others find meaning through strategies like the "Headstone Test" to identify core values and the use of tools for crafting purpose-driven life statements. The episode explores how purpose supports resilience in traumatic circumstances and offers practical steps to align daily actions with deeper meaning

If you’re feeling adrift, isolated, or overwhelmed, this episode offers a thoughtful guide to living with intention and fulfillment. Tune in to reconnect with what truly matters. https://hiddenbrain.org/podcast/you-2-0-what-is-your-life-for/

08/18/2025

Join the Practice of Presence community by Wisdom 2.0—a global network dedicated to cultivating mindfulness and intentional living. Through monthly teachings from renowned meditation and mindfulness experts, regular gatherings, and worldwide meetups, this community supports your journey toward greater presence and well-being. Embrace practices that help you prioritize what matters most and connect with like-minded individuals committed to personal growth. Memberships start at $9.99/month, with flexible options available. https://www.wisdom2summit.com

08/16/2025

If you boil a funny bone, it becomes a laughing stock.

08/15/2025

Did you know today is ?
It’s so important to take moments every day to relax and unwind, especially when you’re feeling overwhelmed and busy. Comment with how you take time to relax! 📷