My personal style is a creative approach in which i focus on specific client massage techniques and skin care recommendations.
Operating as usual
Looking for help cutting clutter out of your life? Subscribe for this week's newsletter and get tips sent right to your email inbox: https://otbd.it/HgeY5v
Diving into an intense workout regimen is a good way to get injured if you're not taking proper steps to recover. From foam rolling to adjusting your diet, give these tips a try.
otbd.it 17 scientifically proven methods to improve post-workout recovery and prevent injury.
Back injuries are debilitating, so keep yourself loose and pain free with these helpful stretches.
otbd.it 5 stretches to keep you loose, comfortable and injury free.
Long days at a desk often lead to carpal tunnel syndrome, but a few easy stretches could keep you in the clear. Tag a friend!
otbd.it Easy stretches you can do every day to prevent this common injury.
Little tricks can keep your body feeling strong. Are you doing what you can to prevent injury?
otbd.it 4 tips to stop an RSI before it stops you.
Take action to prevent injury! Subscribe to the newsletter for important tips: https://otbd.it/VEBASG
Something as simple as drinking water can change the way you feel every day. Check out this helpful list of 7 tasks that improve your health.
otbd.it 7 little tasks you can incorporate into your day to help improve your health.
A great read from one of Facebook's founders about why taking breaks and avoiding overwork is important for your health and success. What are your thoughts?
otbd.it Working hard is important, but taking a break is vital for your health.
Don't feel like you're getting enough exercise while you work? Try these five tips to add some extra movement to your day, and share your own.
otbd.it 5 smart strategies to get exercise while at work.
Spending workdays at a desk is no excuse for unhealthy habits. Check out these tips for improving your health at work.
otbd.it 3 tips to help improve your health when spending your workdays at a desk.
You CAN work fitness into your day. Subscribe for smart tips sent directly to your inbox: https://otbd.it/YaCdgo
You won't believe how certain pressure points can help your body. Check this out and be sure to share!
otbd.it How you can use pressure points to fight pain and illness.
Tension headaches are awful! Give these stretches a try the next time you have one. What other tricks do you know?
otbd.it Stretching techniques to help alleviate tension headaches.
Try this great facial massage technique for radiant, glowing skin.
otbd.it Step-by-step instructions for the perfect facial massage you can do yourself.
Sometimes pain relief is just a touch away.
otbd.it Tips to ease tension and pain through massage.
If you're feeling tense, you won't want to miss this week's massage tips. Subscribe to find out more: https://otbd.it/SVWMKG
When you just don't have the time to plan a bunch of different meals, prepare a big one that'll keep you happy all week.
otbd.it 39 mouthwatering slow cooker recipes that will last all week.
From a go-to grocery list to having functional containers, these tips will help cut down your meal prep time. Which idea is your favorite?
otbd.it 10 tricks to make mealtime come together with ease.
Being in a rush shouldn't be an excuse to eat junk. Take a look at these delicious and nutritious meals you can put together in no time.
otbd.it 7 amazing meals you can whip together in minutes.
Totalbody Care- Kenneth Hatten
Weekly meal prep doesn't have to be a hassle. Try these quick tips and share your own ideas in the comments!
otbd.it 5 easy steps for better meal planning.
|9am - 5pm|
Rolfing Structural Integration restructures bodies by gently lengthening, stretching, loosening connective tissue, muscle, and it’s wrapping.
Do you need to escape but the responsibilities of life limits time for yourself? Blessed Heads Massage can provide immediate relaxation from the stresses!
To promote the overall health of the human body through therapeutic massage to relieve pain, improve body structure and mechanics, and increase relaxation.