InnerWellbeing

InnerWellbeing

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ANXIETY AND FAMILIES

Family can be a source of support and companionship, but it can also be the center of strong emotions, conflict, and anxiety.

As anxiety increases, we experience a greater need for emotional closeness, or a greater need for distance to avoid pressure. Family members interpret closeness and distancing in different ways according to their own needs and expectations.

The ability to handle stress and anxiety in our families and social relationships is a function of differentiation: the more well-differentiated people are, the more resilient they will be, and the healthier and more sustainable their relationships.
What helps people heal? What moves people?

The four forces of Psychology attempt to explain what causes people’s suffering and what helps people heal and overcome obstacles. Since the inception of psychoanalysis, the field of Counseling Psychology has evolved enabling the exploration and application of different theoretical approaches to therapy.

https://youtu.be/ysH5RvqtERI
We are 1,091 Free Spirits on YouTube! Thanks for your support in 2021. InnerWellbeing is growing in the mental health field with a focus on mindfulness and meditation practices based on Eastern teachings. Let me know what topics you would like to hear about in 2022. Love and light to everyone ❤️🌅 Keep raising your Spirit high.
Healthy Sunday breakfast: One peeled orange, one peeled apple, Bulgarian probiotic yogurt (made local) with muesli, nuts, and seeds, and a natural grains toast with ghee (clarified butter).

Ghee is a form of butter originated in ancient India and commonly used in Indian cuisine. Ghee considered an Ayurvedic superfood, contains healthy fats (like olive oil and coconut oil) that help burn fat and lose weight, in the right amount according to your body. Ghee is also a great source of energy and is rich in omega-3 fatty acids, which can lower cholesterol and improve heart health.
There are several beliefs that do not serve women well and do not honor their life journey.

These are seven beliefs that keep women trapped in cycles of unhappiness:

1. Believing that you are controlled by your emotions
2. Being afraid of being alone
3. Believing that your worth depends on your relationship status
4. Expecting marriage to fulfill you and make you happy
5. Let your “biological clock” rush you into decisions
6. Not accepting aging is a natural process
7. Dressing up to attract s*x

When women become aware of how social conditioning imposes ideas that are not necessarily who they are, they can live their lives from conscious awareness instead of making unconscious decisions and following the crowd.

https://youtu.be/QwDmRAuQ2lU
DEEP LIFE QUESTIONS
Do you have a deep life question? In exploring life’s big questions we can understand ourselves better, but it’s always helpful not to allow ourselves to feel overwhelmed by assumptions or possibilities, and instead look at life with trust, spontaneity, and flexibility.

Early morning hike and introspection is a good way to start the day.
AYURVEDA SERIES
Ayurvedic Indian Milk Pudding (Kheer)

1/2 cup Rolled oats
1/4 cup Jaggery (unrefined cane sugar)/sugar or raw honey
2 cups Milk or coconut milk
10 Dates
1 teaspoon Golden raisins
1/2 teaspoon Cardamom powder
10 Almonds for blending
10 Almonds for garnishing
1 teaspoon Ghee/Clarified butter

Make a paste with the almonds and dates. Set aside. In a saucepan, roast the oats and some sliced almonds on medium high heat, stirring continuously till you get a nutty aroma; about 2 to 3 minutes. Add the milk and the almonds-date paste (rinse the jar with additional milk) into the pan and bring to a boil on medium high heat. Add the rest of the ingredients. Top with sliced almonds.
MEDITATION AND RANDOM THOUGHTS

Meditation is training your mind to be aware of being aware, focusing attention to the present moment, and letting thoughts pass like clouds in the sky.

If random people came knocking on your door every day, would you let them in? Engage with them? Having them sit in your living room for hours telling you about their problems, bringing negative energy?

Thoughts are exactly like that!

The human mind produces around 60,000 thoughts every day and most of them are unproductive, useless, and negative. You don’t have to engage with these thoughts in conversation. You don’t have to open the door and let them in. Just watch them with conscious awareness and politely let them go.

Mindfulness (or conscious awareness) is paying attention, on purpose and in the present moment, non-judgmentally, to things as they are.

For tips on how to meditate and how to create a meditation space at home watch my latest webinar 👇

https://youtu.be/BeVI34_XBKY
A few tips to handle depression and feelings of sadness.

https://youtu.be/cT1kl9HDzi0
Perhaps you’ve heard my video lectures on Eastern philosophy, Hinduism, and Buddhism. Many people ask me whether I am a Hindu. I tell them I have no labels. I am not advocating for any particular belief or practice. I am not trying to convert anyone. I am not asking you to join any group or organization. I have nothing to sell. I am simply a vehicle, in the same way that a violin plays music.

I practice what works best for me and sets me free of conditioning and dogma. That happens to be called Eastern philosophy, Vedic knowledge, and Sanatan Dharma— the wisdom that flourished in ancient India and that it’s still mighty alive.

I stand for Vasudhaiva Kutumbakam (the world is one family, in Sanskrit), a principle that requires no labels, no groups, no borders, no passports.

Love and Light,
Claudia
Growth and healing can only happen when we achieve a balanced and steady mind. This is difficult for people with traumatic experiences or excessive emotionality. The logical part of their brain is overpowered by the less evolved primitive part of the brain.

Their automatic thoughts (called vritis in Yogic Psychology) have become an habitual pattern of thinking (call samskaras in Yogic Psychology). They are stuck in a negative loop. It has become like an addiction.

Vedic knowledge says that to achieve a steady and healthy mind, we must go deeper, directly to the root of the problem.

This and more I discuss in my book Yoga Psychology for Mental Health: A Guide to the Wisdom of Eastern Philosophy and Yogic Psychology for Mental Health and Healing.

Available for preorder now at https://www.inner-wellbeing.com/books

Life Coaching, Yoga Psychology, Mental Health, Yogic Spirituality, Healing Arts InnerWellbeing combines the physical, mental, and spiritual benefits of Asian yogic techniques and modern psychology.

Operating as usual

Photos from InnerWellbeing's post 12/18/2021

ANXIETY AND FAMILIES

Family can be a source of support and companionship, but it can also be the center of strong emotions, conflict, and anxiety.

As anxiety increases, we experience a greater need for emotional closeness, or a greater need for distance to avoid pressure. Family members interpret closeness and distancing in different ways according to their own needs and expectations.

The ability to handle stress and anxiety in our families and social relationships is a function of differentiation: the more well-differentiated people are, the more resilient they will be, and the healthier and more sustainable their relationships.

Four Forces of Psychology - What Causes People’s Suffering - How do You Heal | Claudia Carballal 12/17/2021

Four Forces of Psychology - What Causes People’s Suffering - How do You Heal | Claudia Carballal

What helps people heal? What moves people?

The four forces of Psychology attempt to explain what causes people’s suffering and what helps people heal and overcome obstacles. Since the inception of psychoanalysis, the field of Counseling Psychology has evolved enabling the exploration and application of different theoretical approaches to therapy.

https://youtu.be/ysH5RvqtERI

Four Forces of Psychology - What Causes People’s Suffering - How do You Heal | Claudia Carballal The four forces of Psychology attempt to explain what causes people’s suffering and what helps people heal and overcome obstacles. Since the inception of psy...

12/15/2021

We are 1,091 Free Spirits on YouTube! Thanks for your support in 2021. InnerWellbeing is growing in the mental health field with a focus on mindfulness and meditation practices based on Eastern teachings. Let me know what topics you would like to hear about in 2022. Love and light to everyone ❤️🌅 Keep raising your Spirit high.

We are 1,091 Free Spirits on YouTube! Thanks for your support in 2021. InnerWellbeing is growing in the mental health field with a focus on mindfulness and meditation practices based on Eastern teachings. Let me know what topics you would like to hear about in 2022. Love and light to everyone ❤️🌅 Keep raising your Spirit high.

11/21/2021

Healthy Sunday breakfast: One peeled orange, one peeled apple, Bulgarian probiotic yogurt (made local) with muesli, nuts, and seeds, and a natural grains toast with ghee (clarified butter).

Ghee is a form of butter originated in ancient India and commonly used in Indian cuisine. Ghee considered an Ayurvedic superfood, contains healthy fats (like olive oil and coconut oil) that help burn fat and lose weight, in the right amount according to your body. Ghee is also a great source of energy and is rich in omega-3 fatty acids, which can lower cholesterol and improve heart health.

Healthy Sunday breakfast: One peeled orange, one peeled apple, Bulgarian probiotic yogurt (made local) with muesli, nuts, and seeds, and a natural grains toast with ghee (clarified butter).

Ghee is a form of butter originated in ancient India and commonly used in Indian cuisine. Ghee considered an Ayurvedic superfood, contains healthy fats (like olive oil and coconut oil) that help burn fat and lose weight, in the right amount according to your body. Ghee is also a great source of energy and is rich in omega-3 fatty acids, which can lower cholesterol and improve heart health.

7 Things That Keep Women Slaves: Free Yourself of Social Conditioning | Claudia Carballal 11/06/2021

7 Things That Keep Women Slaves: Free Yourself of Social Conditioning | Claudia Carballal

There are several beliefs that do not serve women well and do not honor their life journey.

These are seven beliefs that keep women trapped in cycles of unhappiness:

1. Believing that you are controlled by your emotions
2. Being afraid of being alone
3. Believing that your worth depends on your relationship status
4. Expecting marriage to fulfill you and make you happy
5. Let your “biological clock” rush you into decisions
6. Not accepting aging is a natural process
7. Dressing up to attract s*x

When women become aware of how social conditioning imposes ideas that are not necessarily who they are, they can live their lives from conscious awareness instead of making unconscious decisions and following the crowd.

https://youtu.be/QwDmRAuQ2lU

7 Things That Keep Women Slaves: Free Yourself of Social Conditioning | Claudia Carballal Claudia talks about seven attitudes or beliefs that keep women slaves of social conditioning. #Women #SocialConditioning #ClaudiaCarballalYou can now pre-ord...

10/31/2021

DEEP LIFE QUESTIONS
Do you have a deep life question? In exploring life’s big questions we can understand ourselves better, but it’s always helpful not to allow ourselves to feel overwhelmed by assumptions or possibilities, and instead look at life with trust, spontaneity, and flexibility.

Early morning hike and introspection is a good way to start the day.

10/12/2021

AYURVEDA SERIES
Ayurvedic Indian Milk Pudding (Kheer)

1/2 cup Rolled oats
1/4 cup Jaggery (unrefined cane sugar)/sugar or raw honey
2 cups Milk or coconut milk
10 Dates
1 teaspoon Golden raisins
1/2 teaspoon Cardamom powder
10 Almonds for blending
10 Almonds for garnishing
1 teaspoon Ghee/Clarified butter

Make a paste with the almonds and dates. Set aside. In a saucepan, roast the oats and some sliced almonds on medium high heat, stirring continuously till you get a nutty aroma; about 2 to 3 minutes. Add the milk and the almonds-date paste (rinse the jar with additional milk) into the pan and bring to a boil on medium high heat. Add the rest of the ingredients. Top with sliced almonds.

AYURVEDA SERIES
Ayurvedic Indian Milk Pudding (Kheer)

1/2 cup Rolled oats
1/4 cup Jaggery (unrefined cane sugar)/sugar or raw honey
2 cups Milk or coconut milk
10 Dates
1 teaspoon Golden raisins
1/2 teaspoon Cardamom powder
10 Almonds for blending
10 Almonds for garnishing
1 teaspoon Ghee/Clarified butter

Make a paste with the almonds and dates. Set aside. In a saucepan, roast the oats and some sliced almonds on medium high heat, stirring continuously till you get a nutty aroma; about 2 to 3 minutes. Add the milk and the almonds-date paste (rinse the jar with additional milk) into the pan and bring to a boil on medium high heat. Add the rest of the ingredients. Top with sliced almonds.

Meditation for Beginners and How to Make a Meditation Space at Home | Claudia Carballal 10/01/2021

Meditation for Beginners and How to Make a Meditation Space at Home | Claudia Carballal

MEDITATION AND RANDOM THOUGHTS

Meditation is training your mind to be aware of being aware, focusing attention to the present moment, and letting thoughts pass like clouds in the sky.

If random people came knocking on your door every day, would you let them in? Engage with them? Having them sit in your living room for hours telling you about their problems, bringing negative energy?

Thoughts are exactly like that!

The human mind produces around 60,000 thoughts every day and most of them are unproductive, useless, and negative. You don’t have to engage with these thoughts in conversation. You don’t have to open the door and let them in. Just watch them with conscious awareness and politely let them go.

Mindfulness (or conscious awareness) is paying attention, on purpose and in the present moment, non-judgmentally, to things as they are.

For tips on how to meditate and how to create a meditation space at home watch my latest webinar 👇

https://youtu.be/BeVI34_XBKY

Meditation for Beginners and How to Make a Meditation Space at Home | Claudia Carballal During this live webinar, Claudia talked about what is meditation, what is mindfulness, how can we practice being aware in every day life, the benefits of me...

09/14/2021
DEPRESSION and your TRUE SELF (The Root of the Problem) | Claudia Carballal 09/07/2021

DEPRESSION and your TRUE SELF (The Root of the Problem) | Claudia Carballal

A few tips to handle depression and feelings of sadness.

https://youtu.be/cT1kl9HDzi0

DEPRESSION and your TRUE SELF (The Root of the Problem) | Claudia Carballal Claudia shares a question from a viewer about feeling depressed. Feeling occasional sadness is normal, but long depression can become an obstacle in our life...

08/18/2021

Perhaps you’ve heard my video lectures on Eastern philosophy, Hinduism, and Buddhism. Many people ask me whether I am a Hindu. I tell them I have no labels. I am not advocating for any particular belief or practice. I am not trying to convert anyone. I am not asking you to join any group or organization. I have nothing to sell. I am simply a vehicle, in the same way that a violin plays music.

I practice what works best for me and sets me free of conditioning and dogma. That happens to be called Eastern philosophy, Vedic knowledge, and Sanatan Dharma— the wisdom that flourished in ancient India and that it’s still mighty alive.

I stand for Vasudhaiva Kutumbakam (the world is one family, in Sanskrit), a principle that requires no labels, no groups, no borders, no passports.

Love and Light,
Claudia

Perhaps you’ve heard my video lectures on Eastern philosophy, Hinduism, and Buddhism. Many people ask me whether I am a Hindu. I tell them I have no labels. I am not advocating for any particular belief or practice. I am not trying to convert anyone. I am not asking you to join any group or organization. I have nothing to sell. I am simply a vehicle, in the same way that a violin plays music.

I practice what works best for me and sets me free of conditioning and dogma. That happens to be called Eastern philosophy, Vedic knowledge, and Sanatan Dharma— the wisdom that flourished in ancient India and that it’s still mighty alive.

I stand for Vasudhaiva Kutumbakam (the world is one family, in Sanskrit), a principle that requires no labels, no groups, no borders, no passports.

Love and Light,
Claudia

08/08/2021

Growth and healing can only happen when we achieve a balanced and steady mind. This is difficult for people with traumatic experiences or excessive emotionality. The logical part of their brain is overpowered by the less evolved primitive part of the brain.

Their automatic thoughts (called vritis in Yogic Psychology) have become an habitual pattern of thinking (call samskaras in Yogic Psychology). They are stuck in a negative loop. It has become like an addiction.

Vedic knowledge says that to achieve a steady and healthy mind, we must go deeper, directly to the root of the problem.

This and more I discuss in my book Yoga Psychology for Mental Health: A Guide to the Wisdom of Eastern Philosophy and Yogic Psychology for Mental Health and Healing.

Available for preorder now at https://www.inner-wellbeing.com/books

Growth and healing can only happen when we achieve a balanced and steady mind. This is difficult for people with traumatic experiences or excessive emotionality. The logical part of their brain is overpowered by the less evolved primitive part of the brain.

Their automatic thoughts (called vritis in Yogic Psychology) have become an habitual pattern of thinking (call samskaras in Yogic Psychology). They are stuck in a negative loop. It has become like an addiction.

Vedic knowledge says that to achieve a steady and healthy mind, we must go deeper, directly to the root of the problem.

This and more I discuss in my book Yoga Psychology for Mental Health: A Guide to the Wisdom of Eastern Philosophy and Yogic Psychology for Mental Health and Healing.

Available for preorder now at https://www.inner-wellbeing.com/books

08/01/2021

We are 1000 Free Spirits! ❤️🌅 Thanks to each and everyone of you for your presence in our growing YouTube community of liberated beings and awakening souls. Continue to be free, continue to allow the evolution of your soul, continue connecting to your true Self and elevating your consciousness. That is the purpose of our existence.

Subscribe at: https://youtube.com/channel/UCOdmScloE3YWnZcaz5vHBGQ

We are 1000 Free Spirits! ❤️🌅 Thanks to each and everyone of you for your presence in our growing YouTube community of liberated beings and awakening souls. Continue to be free, continue to allow the evolution of your soul, continue connecting to your true Self and elevating your consciousness. That is the purpose of our existence.

Subscribe at: https://youtube.com/channel/UCOdmScloE3YWnZcaz5vHBGQ

Photos from InnerWellbeing's post 07/24/2021

What is a Guru?
How can she transform my life?
What makes her different from a mere teacher?
Where can I find a Guru?

Join the conversation at https://youtu.be/Yr0RmbITyOw

#GuruPurnima

07/22/2021

GURU PURNIMA and FULL MOON: A VEHICLE FOR COSMIC INTELLIGENCE
July 23, 2021

A Guru in Eastern tradition is a dispeller of ignorance. A true teacher knows that all answers are within you. She sees the potential within you and the sacred nature of your being, even when you cannot see yourself as such.

A Guru is not really “teaching”’ you. She helps you eliminate the obstacles in your mind and heart that prevent you from seeing the truth— the absolute reality.

A Guru can prescribe certain practices for your advancement, but she never forces, lectures, preaches, or sees you as less than. She doesn’t ask you to join any group or persuades you to believe in something. A Guru simply guides you and holds a space for you to discover your destiny and exercise your free will at the same time. A real Guru sets you free. She appears in your life when you are ready.

A Guru knows that she is not the doer of your learning and spiritual growth, but she is a vehicle through which Cosmic Intelligence—creation—flows freely and works on you.

If you are in the path of dispelling ignorance and finding your true Self within, I wish everyone a special Guru Purnima and continued progress in this beautiful path.

#GuruPurnima

GURU PURNIMA and FULL MOON: A VEHICLE FOR COSMIC INTELLIGENCE
July 23, 2021

A Guru in Eastern tradition is a dispeller of ignorance. A true teacher knows that all answers are within you. She sees the potential within you and the sacred nature of your being, even when you cannot see yourself as such.

A Guru is not really “teaching”’ you. She helps you eliminate the obstacles in your mind and heart that prevent you from seeing the truth— the absolute reality.

A Guru can prescribe certain practices for your advancement, but she never forces, lectures, preaches, or sees you as less than. She doesn’t ask you to join any group or persuades you to believe in something. A Guru simply guides you and holds a space for you to discover your destiny and exercise your free will at the same time. A real Guru sets you free. She appears in your life when you are ready.

A Guru knows that she is not the doer of your learning and spiritual growth, but she is a vehicle through which Cosmic Intelligence—creation—flows freely and works on you.

If you are in the path of dispelling ignorance and finding your true Self within, I wish everyone a special Guru Purnima and continued progress in this beautiful path.

#GuruPurnima

07/20/2021

Meditation is much more than an exercise for mental relaxation. The rishis of India experienced the power of concentration and watchfulness through their own practice of meditation. They noticed that by reaching deep states of concentration and heightened awareness, the brain naturally releases chemicals that open up deeper states of consciousness.

Excerpt from my upcoming book- Yoga Psychology for Mental Health: A Guide to the Wisdom of Eastern Philosophy and Yogic Psychology for Mental Health and Healing.

Meditation is much more than an exercise for mental relaxation. The rishis of India experienced the power of concentration and watchfulness through their own practice of meditation. They noticed that by reaching deep states of concentration and heightened awareness, the brain naturally releases chemicals that open up deeper states of consciousness.

Excerpt from my upcoming book- Yoga Psychology for Mental Health: A Guide to the Wisdom of Eastern Philosophy and Yogic Psychology for Mental Health and Healing.

Vedic Dharma and the Four Ashramas | Claudia Carballal 07/19/2021

Vedic Dharma and the Four Ashramas | Claudia Carballal

VEDIC DHARMA

If you’re looking for a roadmap in life, look no further than dharmic principles based on Vedic wisdom teachings.

There are no new rules of life. Everything is derived from natural universal principles that have been tested by experienced sadhus, sadhvis, rishis and enlightened human beings who have walked this Earth.

Here is a summary of how you can apply these universal practices to your own life.

https://youtu.be/em-GHlRc6x4

Vedic Dharma and the Four Ashramas | Claudia Carballal If you want to follow a roadmap in life, certain code of conduct that elevates your energy and spirit, look no further than Vedic knowledge which teaches the...

07/13/2021

Real intelligence is when your decisions are supported by your intellect (buddhi) and your soul (purusha) at the same time.

Your ability to connect with your soul, and with Cosmic Consciousness, is directly related to how much you are able to see beyond the mind stuff— the emotional pain and psychological drama that the mind produces.

An excerpt from my upcoming book Yoga Psychology for Mental Health.

~ Claudia

Real intelligence is when your decisions are supported by your intellect (buddhi) and your soul (purusha) at the same time.

Your ability to connect with your soul, and with Cosmic Consciousness, is directly related to how much you are able to see beyond the mind stuff— the emotional pain and psychological drama that the mind produces.

An excerpt from my upcoming book Yoga Psychology for Mental Health.

~ Claudia

InnerWellbeing LIFE COACHING

MISSION: Life Coaching Through Yoga and Psychology.

SERVICES: Life Coaching, Consulting, Yoga Classes, Meditation and Consciousness Workshops, Yoga Philosophy, Public Speaking, Ayurveda Health Consultations, India Retreats for Health Promotion and Disease Prevention.

Videos (show all)

The Science of Yoga for Addictions
Q&A Session: Yoga for Addictions 6-4-21
Saturday Guided Meditation- May 29, 7 pm
A short from our live Saturday Guided Meditation Class & Talk, May 22
Guided Meditation 5-22-21
Guided Meditation Class & Talk with Claudia- May 15
Yoga for Addiction Q&A Test
Invitation: The Science of Yoga for Addictions, Q&A Session
Welcome to Claudia's Guided Meditation Class and Talk

Location

Products

Life Coaching; Yoga Classes; Meditation and Consciousness Workshops; Yoga Philosophy; Yogic Spirituality, Yoga Psychology

Telephone

Address


633 W Davis St.
Dallas, TX
75208
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