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Evolv Chiropractic

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Evolv Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolv Chiropractic, Chiropractor, 611 N Bishop Avenue Suite 100, Dallas, TX.

Helping active adults move better, feel stronger, and live pain-free—without endless adjustments. 💪🏽 Specializing in full-body movement assessments and rehab-focused chiropractic care to get to the root-cause of your pain.

09/17/2025

If your pain keeps coming back, chances are you’re stuck in one of these habits:

1️⃣ Only stretching when it hurts → relief fades fast 2️⃣ Pushing through the pain → your body just compensates 3️⃣ Relying on quick fixes → temporary relief, long-term frustration

Breaking free starts with changing the cycle.

👉 Save this 📌 so you don’t fall into these traps 👉 Share it 🤝 with a friend who keeps wondering why nothing changes

09/14/2025

Huge shoutout to our patient Anish for completing his plan of care! 🎉

When he first came in, he wanted to make sure his back pain wouldn’t keep coming back. Even with a busy work schedule, he showed up, stayed consistent, and put in the work 💪

Now? He’s moving pain-free ✅ and more confident in his body than ever with the tools and knowledge to move forward!

This is what it’s all about — not just getting out of pain, but having the freedom to live without worrying when it will come back.

If back pain has been holding you back, you don’t have to settle.

👉 DM us “START” to begin your own success story today 📲

09/11/2025

Clicking by itself isn’t always a problem… but when your shoulder clicks and it hurts, that’s a sign it needs some extra support.

Here are 3 moves that help your shoulder feel more stable before pressing or overhead work:
1️⃣ Shoulder flexion hold with band → build control
2️⃣ Banded overhead lifts → train stability through the motion
3️⃣ Windmill with lift-offs → strengthen your shoulder through range

👉 Save this 📌 so you’ve got it ready before your next upper day
👉 Share it 🤝 with someone who’s been complaining about painful clicking

09/08/2025

If you wake up stiff and tight, here’s a 5-minute morning routine to get moving again:

1️⃣ Wide Forward Fold With Twist → loosen up your back and legs 2️⃣ Squat To Straddle → wake up your hips and legs 3️⃣ Kneeling Thoracic Rotation → free up your upper back

You’ll feel more open, looser, and ready for the day.

👉 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 📌 so you’ve got it ready tomorrow morning 👉 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 🤝 with someone who always wakes up stiff

09/04/2025

Quick fixes might feel good in the moment…
but they rarely solve the real problem. 😣

Why?
Because stretching or massaging the same spot over and over doesn’t address what’s causing the pain in the first place.

Lasting relief comes from understanding:

Why the pain started
What’s feeding the cycle
And how to build strength & mobility where your body needs it most
If you’re ready for a plan that fixes what’s underneath the pain — not just the surface symptoms — we’ve got you. 🙌

📩 DM us “START” to take the first step toward lasting results.

08/28/2025

You don’t need another “quick fix.” You need answers.

That’s exactly what you’ll get tomorrow at our FREE Back Pain Workshop:
✅ Why your pain keeps coming back
✅ The simple movements that actually help
✅ How to stop it from holding you back

📅 Saturday, Aug 23 – 11 AM
📍 Anytime Fitness Bishop Arts
✨ Open to everyone (not just gym members)

Spots are almost gone 📲 DM us ‘WORKSHOP’ to lock yours in.

08/19/2025

How many times have you told yourself you’ll “deal with the pain later”? ⏳

The problem is… later usually turns into:
👉 More missed workouts
👉 More frustration
👉 More days where you second-guess every move you make

This Saturday could be the turning point. Our FREE Back Pain Workshop at Anytime Fitness (Bishop Arts) will show you:
✅ Why quick fixes haven’t worked
✅ Movements that actually help reduce pain
✅ How to prevent it from coming back

📅 Saturday, Aug 23 – 11 AM
📍 Anytime Fitness Bishop Arts
✨ Open to everyone (not just gym members)

Spots are limited 📲 DM us “WORKSHOP” to save yours today!

08/16/2025

Most people wait until the pain is “bad enough” before they finally get help. ⏳😣
But here’s the truth:
⚡ Pain doesn’t have to control your life before you take action.

By the time pain forces you to…
👉 Skip workouts
👉 Lose sleep
👉 Avoid the things you love

…it’s already affecting more than just your body. 💭

We help people figure out what’s really causing their pain 🔍—
so they can stop chasing quick fixes and finally build lasting relief. 💪✨

📩 DM us “READY” if you’re done waiting for pain to get worse—and want a plan that actually works.

08/13/2025

If you’ve been telling yourself you’ll “deal with it later” when it comes to your back pain… this is your moment.

✅ You don’t have to be an Anytime Fitness member.
✅ You don’t have to be “fit enough.”
✅ You don’t even need to know what’s wrong yet.

The ✨FREE Back Pain Workshop✨ on 📅 Saturday, August 23rd at 11 AM is designed to help you finally understand why your pain keeps coming back and what to do about it—so you can get back to the life you actually want.

You’ll walk away knowing:
-Why quick fixes keep failing you
-The movements that can help reduce pain and improve mobility
-How to prevent pain from derailing your goals again

The only thing you need to do is show up.

📲 DM us “WORKSHOP” to reserve your spot.

08/10/2025

Your feet and ankles might not get much attention,
but they quietly control everything about how you move. 🧠

A weak or stiff foundation often leads to:
⚡ Knee pain
⚡ Tight hips
⚡ Lower back tension

If you’ve been ignoring what’s happening “down there,”
you’re missing the real cause of the problems higher up.

At Evolv, we look at the entire chain —
so your foundation supports everything you want to do pain-free.

📩 DM us “READY” if you want to find the missing piece in your movement.

08/07/2025

It’s not your fault the pain keeps coming back.
Most people are never shown what’s really causing it in the first place.

We created this free workshop to fix that.

On August 23rd, we’re hosting a hands-on, BS-free Back Pain Workshop where we’ll show you:

✅ The real reason most people’s back pain returns
✅ How to identify what’s causing your pain
✅ 3 key movements that often reveal hidden problems
✅ What lasting relief actually looks like

🎯 DM us “START” to reserve your spot.

This isn’t about giving you a “quick fix.”
It’s about helping you finally understand your body — and what it’s asking for.

08/04/2025

Most people think pain is the problem.
It’s not.
Pain is just a signal — your body’s way of saying,
“Hey, something needs to change.” ⚠️

Stretching, foam rolling, or resting might quiet it down for a bit…
but the pain always comes back because the root issue is still there.

At Evolv, we don’t just chase symptoms.
We figure out why your pain exists,
and we build a plan to fix it —
so you can move freely, sleep better, and live without fear of the next flare-up.

📩 DM us “PAIN” if you’re ready for a plan that goes beyond temporary relief.

Address

611 N Bishop Avenue Suite 100
Dallas, TX
75208

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 1pm

Website

https://calendly.com/cruz-evolvchiro/book-your-call

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