GentleBirth

GentleBirth Brain Training for Birth. Give birth more calmly, more comfortably and more in control. Just a few minutes each day reduces stress and anxiety significantly.

The GentleBirth App takes you from fear to confidence as you prepare for your baby’s birth. A positive pregnancy and parenting experience is just as important as a positive birth - for you, your baby and your partner. Our tailored App will recommend daily brain training exercises every day of your pregnancy (and postpartum)! for the most positive pregnancy birth and early parenting experience possible. GentleBirth is the only App that combines mindfulness, breathing techniques, affirmations and hypnosis with evidence based research and technology. Start anytime and enjoy the benefits of a more relaxed, stress free pregnancy. Our unique technology provides every mom to be with a personalized, tailored ‘journey’ for every kind of pregnancy and every possible way you can birth and parent. Your brain training changes every day based on your EDD and any special circumstances. Download the GentleBirth App today and our GentleBirth Contraction Timer!

01/05/2026

✨ Connection is already happening — even before birth.

💬 Your baby is constantly responding to your nervous system. When you slow your breath, soften your body, and create moments of calm, you’re building safety and trust that support both pregnancy and birth. These small, daily connections matter more than you realize.

👉 What helps you feel calm and connected during your day?

💬 Each day brings opportunities to build confidence, regulate your nervous system, and deepen your connection with your ...
01/05/2026

💬 Each day brings opportunities to build confidence, regulate your nervous system, and deepen your connection with your baby. The way you breathe, rest, and care for yourself now supports both your pregnancy and your birth experience. Preparation isn’t about control — it’s about trust.

👉 What feels most supportive for you as this new year begins?

#2026

✨ This year doesn’t need bigger goals — it needs kinder ones.💬 For mothers, especially in postpartum, goals work best wh...
01/02/2026

✨ This year doesn’t need bigger goals — it needs kinder ones.

💬 For mothers, especially in postpartum, goals work best when they support recovery, protect energy, and respect the season you’re in.

Calm, realistic intentions help your nervous system stay regulated and make growth feel sustainable instead of overwhelming.

👉 What kind of goal would feel most nourishing for you this year?

👉 Text “SUPPORT” to 407-749-9245 for a free consultation and get your questions answered. 💛

✨ A new year begins, and we’re filled with gratitude.💬 Thank you for being part of this GentleBirth community — for trus...
12/31/2025

✨ A new year begins, and we’re filled with gratitude.

💬 Thank you for being part of this GentleBirth community — for trusting us, sharing your journey, and choosing calm, presence, and compassion in every season of motherhood. It’s an honor to walk alongside you as you grow, heal, and welcome new beginnings.

👉 What are you most grateful for as this new year starts?

#2026

✨ Too many plans, too much noise, too little pause?💬 Busy seasons can push the nervous system into constant alert. Small...
12/30/2025

✨ Too many plans, too much noise, too little pause?

💬 Busy seasons can push the nervous system into constant alert. Small, intentional choices — like slowing your breath, reducing stimulation, and creating short pauses — help your body return to safety.

Regulation doesn’t require perfection, just awareness.

👉 Which of these tips would help you most right now?

👉 Text “SUPPORT” to 407-749-9245 for a free consultation and get your questions answered. 💛

💬 Protecting your energy, building moments of calm, and accepting support are powerful ways to start the year. Healing a...
12/29/2025

💬 Protecting your energy, building moments of calm, and accepting support are powerful ways to start the year. Healing and adjustment take time — and steady, realistic care matters more than doing more.

👉 What’s one thing you’re prioritizing for yourself this year?

Text “SUPPORT” to 407-749-9245 and get a free consultation.

✨ The pressure to “start fresh” can feel heavy after having a baby.💬 Postpartum recovery isn’t something you rush into a...
12/29/2025

✨ The pressure to “start fresh” can feel heavy after having a baby.

💬 Postpartum recovery isn’t something you rush into a new year. Healing, bonding, and rest are not pauses — they’re active, important work that support both your nervous system and your baby’s well-being.

👉 What kind of pace are you giving yourself as this year begins?

👉 Text “SUPPORT” to 407-749-9245 for a free consultation and get your questions answered. 💛

✨ A new year doesn’t require a new version of you.💬 This season is about gentle, realistic goals and caring for your ner...
12/26/2025

✨ A new year doesn’t require a new version of you.

💬 This season is about gentle, realistic goals and caring for your nervous system.

Progress can be slow, quiet, and still deeply meaningful. You’re allowed to grow at your own pace.

👉 Text “SUPPORT” to 407-749-9245 for a free consultation and get your questions answered. 💛

12/26/2025

Sometimes birth prep looks less like a class… and more like dancing around the house. Movement supports comfort, positioning, and trust in your body — even if it feels a little silly.

👉 What movement helped you most during pregnancy or labor?

🎄 Merry Christmas✨ May this season bring moments of calm, connection, and deep presence. Whether your days are quiet or ...
12/24/2025

🎄 Merry Christmas

✨ May this season bring moments of calm, connection, and deep presence. Whether your days are quiet or busy, may you feel supported, grounded, and held — just as you are.

💛 Sending love to you and your growing family this Christmas.

12/23/2025

🎄 Feeling overstimulated during the holidays?

🌿 Busy days, noise, and constant movement can push the nervous system into stress mode — for parents and babies. Short breathing pauses help the body return to safety, even in the middle of the chaos.

💛 Save this reset for the moments you need to slow down and come back to calm.

🎄 Holiday schedules change — your newborn’s feeding needs don’t.Even during Christmas, newborns do best with responsive,...
12/22/2025

🎄 Holiday schedules change — your newborn’s feeding needs don’t.

Even during Christmas, newborns do best with responsive, on-demand feeding. Following hunger cues helps regulate their nervous system and keeps feeds calmer when days feel busier or less predictable. Flexibility matters more than the clock.

✨ Questions about feeding this season?
Text “SUPPORT” to 407-749-9245 for a free consultation and get your questions answered. 💛

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Dallas, TX

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+12144448144

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