Cornerstone MD

Cornerstone MD Medical Weight Loss & Gynecology located in Dallas, TX

As a board-certified physician practicing weight loss medicine, I am always encouraging my patients to release the hyper...
04/24/2025

As a board-certified physician practicing weight loss medicine, I am always encouraging my patients to release the hyperfocus on calories when it comes to weight loss.

You’ve been told that calories in versus calories out is the only thing that truly matters when it comes to weight loss, but that’s just half of the story.

Here’s the part that gets left out.

If your hormones aren’t balanced, that influences how your body uses (or stores) the calories that you consume. So, you can have the illusion of a caloric deficit and still not lose weight.

That’s something no amount of willpower or effort can remedy.

So, when you’re doing all the things you know to do and still not getting the results you want, it’s probably time to partner with a medical professional. Doing so will help you discover and deal with the side of the calories in versus calories out equation that you can’t see with the naked eye.

DM me the word VITALITY to book your consultation today.

As a board-certified physician, there’s one thing I wish every high-achieving professional and busy mom understood.When ...
04/22/2025

As a board-certified physician, there’s one thing I wish every high-achieving professional and busy mom understood.

When it comes to staying mentally sharp, full of energy, and at a healthy weight, my most successful patients have one thing in common.

They stopped chasing trends and started getting real answers.

You can spend years and thousands of dollars on popular supplements and biohacking fads, or you can partner with a medical professional to make sure your efforts actually deliver results.

Your hormones, metabolism, nutrient levels, and lifestyle all need to work in harmony. Otherwise, feeling your best turns into a never-ending game of Whack-A-Mole, chasing one symptom after another without ever achieving true wellness.

If you're ready for the kind of support your lifestyle demands, and you deserve, DM me the word VITALITY to book a consultation.

“I’m doing the 16:8 intermittent fasting protocol.”I hear this all the time- especially from women who feel like they’ve...
04/15/2025

“I’m doing the 16:8 intermittent fasting protocol.”

I hear this all the time- especially from women who feel like they’ve tried everything and are convinced fasting is the answer to their weight loss struggles and low energy.

And to be fair, intermittent fasting can have real benefits like
✨Improved insulin sensitivity
✨Cellular repair through autophagy
✨ Reduced inflammation
✨Support for fat metabolism

But here’s the part that doesn’t get talked about enough.

Fasting is not one-size-fits-all!

In fact, some people aren’t in a physical state to fast at all, and doing so could backfire.

If you’re already dealing with:
⚠️Chronic stress or adrenal dysfunction
⚠️Poor sleep or low energy throughout the day
⚠️Irregular menstrual cycles or signs of hormonal imbalance
⚠️A history of disordered eating or restriction
⚠️High-intensity exercise without proper recovery

Adding fasting on top of that stress load may only make things worse. You may see a temporary drop on the scale, but you could also be pushing your metabolism and hormones in the wrong direction long term.

This is why I’m always telling anyone who will listen that personalized wellness is essential.

Unless your approach is customized to your goals, hormone levels, nutritional needs, and lifestyle demands, you run the risk of doing more harm than good, despite having the best of intentions.

If you’ve been trying to fast but feel more tired, more bloated, or less in control around food, it’s not a failure. It’s feedback. And your body might be asking for a different approach.

DM me the word VITALITY to book a consultation so that we can find the best weight loss approach for you.

I’ve had so many people ask me whether or not detoxing is really helpful or if it’s just hype. After all, the liver is t...
04/10/2025

I’ve had so many people ask me whether or not detoxing is really helpful or if it’s just hype. After all, the liver is the body’s detox organ, right?

Well. Yes, and…

Here’s what I always tell my patients. This is the advice that has helped them lose hundreds of pounds, balance their hormones, and reclaim their vitality.

While our bodies are completely capable of detoxing themselves in a perfect world, the one we live in is far from perfect.

Our soils don’t contain the nutrients they used to.
We are bombarded with toxins in the air, water, and household products.
We live a fast-paced life with more meals eaten outside the home than ever before.

Put plainly, the liver could use a little help!

However, that help is likely not the detox tea you see the fitness influencer selling on social media.

A real detox involves consuming nutrients that support the liver and abstaining from foods that make it work harder than necessary.

If you’re not ready for a full detox protocol, here are two things you can avoid for this month to give your liver some relief:

-Processed Foods
- Alcohol

However, if you are ready to do a full detox to Spring Clean Your Health and jumpstart your weight loss journey, DM me the word VITALITY.

I’m going to tell you exactly what you need to know about detoxing your body so that you don’t fall victim to all of the...
04/02/2025

I’m going to tell you exactly what you need to know about detoxing your body so that you don’t fall victim to all of the detox myths I’m sure you’re seeing on your social media feed.

This is what I make sure that every patient who wants to reset their metabolism to lose weight and boost their energy knows.

Your body has its own detox organ, which is your liver.

If you want to help your body perform at its best, you want to support your liver.

That means eating foods that support its function and reducing the amount of toxins you’re putting into your system.

Let’s focus on the first part of that equation.

When you want to eat to support your liver, here are foods and spices that you want to be sure to add to your meals.
Broccoli
Kale
Turmeric
Ginger
Other Water and Fiber-Rich Foods

Which foods or spices on the list are already in your regular rotation?

Have you grabbed your copy of my free guide on the relationship between hormones and nutrition yet?DM me the word BALANC...
03/31/2025

Have you grabbed your copy of my free guide on the relationship between hormones and nutrition yet?

DM me the word BALANCE. I’ll send you the link for the guide.

This is going to be a really clear breakdown on how I’ve been able to help my patients lose 100 pounds, get off blood pr...
03/31/2025

This is going to be a really clear breakdown on how I’ve been able to help my patients lose 100 pounds, get off blood pressure medication, and return to activities they hadn’t been able to do in years by helping them eat for weight loss and health at the same time.

Here are three steps they master.

Eat whole, nutrient-dense food as much as possible.
When you have the choice between potato chips or a baked potato, choose the latter.

Get enough protein.
Protein can’t be an afterthought. Build each meal around a protein and vegetables to position yourself to get enough.

Eat balanced meals.
No more high-carb, high-fat, and low protein meals.

Creating these habits place you squarely on the path to lose weight, increase your energy, and support your hormones.

For more guidance on the relationship between nutrition and hormones, be sure to download my free guide. DM me the word BALANCE. I’ll send it to you.

I’ve had patients come to me struggling to lose weight because they just can’t stay consistent with their eating or exer...
03/25/2025

I’ve had patients come to me struggling to lose weight because they just can’t stay consistent with their eating or exercise.

They tell me things like…
By the end of the day, I’m so exhausted all I want to do is sit on the couch and snack.
I don’t have the energy to cook.
Working out is supposed to give you energy, but it wipes me out.

Here’s one of the first things I ask them when they share experiences like this.

How’s your sleep?

In nearly every case, the answer isn’t positive.

Here’s what you can’t afford to ignore.

A lack of sleep will increase your hunger, drive your cravings through the roof, and leave your energy in the basement.

There is no supplement that will make up for a lack of quality sleep.

So, when you want to lose weight but you know your sleep isn’t where it needs to be, work on that piece.

If you are getting to bed but not able to fall asleep or stay asleep, it’s time to get help because the consequences of poor sleep affect every area of your daily life and your future health.

If you could use more guidance with fixing your sleep and losing weight, be sure to DM me the word VITALITY.

Can we talk about stubborn weight loss for a moment?I have helped patients successfully lose weight after they’ve tried ...
03/19/2025

Can we talk about stubborn weight loss for a moment?

I have helped patients successfully lose weight after they’ve tried unsuccessfully on their own for years.

Many of them come to me because they feel they have stubborn weight that won’t go no matter what. They’re questioning whether something is medically wrong or if everything they think they know about nutrition is no longer valid at their age.

Here’s what I tell them about nutrition and hormones as it relates to stubborn weight. Hormone theory can help regulate your metabolism, especially in perimenopause and menopause. Yet, you still have to eat mostly whole foods rich in protein and fiber to get sustainable results. Simply slashing your calories won’t do the trick.

In short, it’s not a question of addressing your nutrition OR your hormones. The goal is to address them both so that they work well together and you get your desired result.

If you would like more tips on weight loss and optimal health, be sure you’re following me.
03/16/2025

If you would like more tips on weight loss and optimal health, be sure you’re following me.

I’ve helped my patients lose hundreds of pounds and return to activities they haven’t done in years. Here’s one of the p...
03/11/2025

I’ve helped my patients lose hundreds of pounds and return to activities they haven’t done in years.

Here’s one of the points I’m always driving home with each one of them.

Sleep matters!

When you’re not getting 7-9 hours of sleep each night, you’re setting yourself up to battle cravings all day long and to have your metabolism working against your attempts at weight loss.

Quality rest leads to better weight loss.

I know that’s easier said than done, but I encourage you to audit your days to see where you can make adjustments to get the sleep you need to produce the results you want.

Make sure you’re following me for more tips on sustainable weight loss and optimized health.

I’ve had so many women come to me because they felt like they were falling apart. Everything from their brain to their b...
03/07/2025

I’ve had so many women come to me because they felt like they were falling apart.

Everything from their brain to their body didn’t seem to function like before even though they weren’t eating terribly and were somewhat active.

They’d tell me…

I’m reading the same sentence five times just to understand because I can’t get my brain to focus.

I need caffeine to just function, but I’m still tossing and turning at night like I just can’t wind down.

I’m eating right, working out and trying all the hacks, but the weight won’t budge.

I’ve helped so many patients turn this around, but it wasn’t because I helped them push harder. It was because I was able to help them realize that their hormones were off.

Once we addressed that, everything changed.

If you could use support to feel like yourself again, be sure to DM me the word VITALITY to book a consultation.

When you’re staring at high cholesterol numbers on your lab report feeling like you’re destined for medication for the r...
02/28/2025

When you’re staring at high cholesterol numbers on your lab report feeling like you’re destined for medication for the rest of your life because high cholesterol runs in your family, here’s one thing you can’t afford to not know.

Of the different health markers, cholesterol is one of the most responsive to weight loss. I’ve seen patients experience remarkable cholesterol improvements with modest weight loss.

But, you don’t want to take on a “weight loss by any means necessary” mindset.

Focusing on sustainable nutrition habits, hormone optimization, rest, and exercise is going to provide the best long-term benefit.

The truth is, your numbers aren’t set in stone. With the right approach, you can take control of your heart health. The first step doesn’t have to be drastic. It just has to be in the right direction. Let me show you how.

DM me the word VITALITY to book a consultation.

So many people who reach out to me about lowering their blood pressure feel like medication is their only option. They t...
02/26/2025

So many people who reach out to me about lowering their blood pressure feel like medication is their only option.

They tell me, “I guess this just runs in my family,” or “I’ve tried exercise, but it hasn’t helped.”

But, here’s a secret that so many people miss. There are lifestyle changes that can help, but which one will work is unique from patient to patient.

Weight loss is one change that has helped many of my patients lower their blood pressure and reduce or eliminate their need for medication. I’ve had patients go from taking multiple blood pressure medications to none at all when they followed my protocol for sustainable, healthy weight loss.

The most important lesson? Weight loss doesn’t have to be extreme to be effective. Small, sustainable changes can lead to major health breakthroughs.

If you’re feeling like there’s no way to improve your blood pressure and your health, I want you to know that there is. I can show you how.

DM me the word VITALITY to book a consultation.

I can't tell you how many times my patients have come to me feeling frustrated and confused because their libido was now...
02/24/2025

I can't tell you how many times my patients have come to me feeling frustrated and confused because their libido was nowhere to be found.

They’d say things like, ‘Even when I have extra time, intimacy is the last thing on my mind or ‘I don’t even feel like myself anymore.’

If you’re feeling that same way right now—this is what you should know…

Your weight and hormone balance play a huge role in sexual health.

I’ve had so many patients tell me they felt like they were in their 20s again after time spent focusing on weight loss and optimizing their hormones.

When you’re struggling with low libido and wondering if things will ever change, know that you are one decision away from turning things around. That decision is the decision to get help.

Let’s talk about how to get you back to feeling like yourself again.

DM me the word VITALITY to book a consultation.

When you’re a woman who feels frustrated and disconnected because your libido isn’t what it used to be, this is one of t...
02/17/2025

When you’re a woman who feels frustrated and disconnected because your libido isn’t what it used to be, this is one of the most important lessons that you have to learn that has truly changed my patients’ lives.

Many women don’t realize that weight plays a significant role in hormonal balance and sexual health. When we have no energy and no desire, we often mistakenly believe it’s just part of getting older.

However, after losing weight and improving their hormone balance, many of my patients find they feel like themselves again even though they haven’t gotten any younger.
If you’re struggling with low libido and feel stuck, weight loss and hormone balance could help.
Let’s talk about how we can help you get back to feeling vibrant, confident, and in control of your body again.

DM me the word VITALITY to start the conversation now.

Every patient who comes to me struggling to lose stubborn pounds eventually has this epiphany…There's a difference betwe...
02/05/2025

Every patient who comes to me struggling to lose stubborn pounds eventually has this epiphany…

There's a difference between eating to lose weight and choosing foods that fuel energy and wellness. Once they shift to fueling energy and wellness, the weight loss becomes easier and more sustainable.

If you're ready to experience this shift for yourself, DM me the word VITALITY to book a consultation.

I’ve helped patients lose hundreds of pounds, lower A1C, lower triglycerides, balance hormones, and feel like themselves...
01/24/2025

I’ve helped patients lose hundreds of pounds, lower A1C, lower triglycerides, balance hormones, and feel like themselves again.

Here’s what nearly each one of them discovered.

The way forward was simpler than they’d imagined. But, they had to be more consistent than they’d imagined.

However, I realize that it’s extremely hard to be consistent when you’re following a cookie cutter approach that you don’t have confidence will work for you.

That’s why each of my patients get a customized approach made just for them.

If you’re ready for a customized weight loss strategy, DM me the word VITALITY.

Address

12222 N. Central Expressway, Suite 140
Dallas, TX
75243

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1:30pm

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Carolyn Riley, MD, is a board-certified OB/GYN serving the residents of North Texas at CornerstoneMD in Dallas. She’s a caring and compassionate physician who takes a proactive and preventive approach to health care. Dr. Riley’s specialties include gynecology for women of all ages and weight loss for both men and women, and her services are tailored specifically to meet each patient’s needs. Her goal at the end of every patient encounter is that each person leaves feeling a little more empowered than when they arrived. After graduating with honors from the Xavier University of Louisiana in New Orleans with a Bachelor of Science degree, Dr. Riley went on to complete her medical education at Meharry Medical College in Nashville, Tennessee. She then went on to finish her residency training in OB/GYN at Tulane University in New Orleans. Dr. Riley chose OB/GYN as her life’s work because she enjoys guiding women through the progression of their reproductive years and assisting them through a smooth transition into menopause. During her years in private practice, she’s observed a growing need to address the weight-loss needs of her patients. It’s this observation that has ignited her passion to practice weight-loss medicine. Dedicated to her profession, Dr. Riley is a proud member of the Obesity Medicine Association, American College of Obstetricians and Gynecologists, and the National Medical Association. When she’s not at the office helping patients meet their health goals, Dr. Riley may be found traveling, exploring new restaurants, attending sporting events or plays, listening to music, or spending time with her family and friends. She’s happily married and has a wonderful daughter and son.