01/09/2026
If your mind is active and your nervous system feels overstimulated, traditional meditation techniques can feel like effort rather than relief.
This week’s guided audio on Grounding and Stability uses entrainment — blending music, frequencies, and a soothing voice — to guide you into a naturally aligned state of awareness.
Many people report:
• feeling calmer without trying
• more emotional openness
• a steady sense of peace throughout the day
Available by email this week only.
Sign up here
https://www.carolmerlo.com/meditate
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