Kristen Blake Wellness

05/29/2026

Hormones are not “too complicated” to understand.

You just need someone who knows what to look for.

Because if you’re being told your heavy bleeding, acne, PMS, fatigue, perimenopause symptoms, or low libido are “normal” because your basic labs look fine… there’s probably a lot more going on under the surface.

We look at things like:

Mold exposure
Blood sugar
Liver detox pathways
Progesterone and estrogen balance
And how your whole body is functioning together

Because your hormones do not exist in isolation.

Your skin, cycle, energy, mood, metabolism, gut, liver, and environment are all connected.

And once we understand what’s actually driving the imbalance, we can finally stop guessing and start creating a plan that makes sense for your body.

If you’re ready to finally understand your hormones and stop being told “everything looks normal,” comment HELP and we’ll send you the next step.

05/28/2026

Hormones are nuanced. And unfortunately, women are often taught to normalize symptoms that are actually signals from the body.

Painful periods. PMS. Fatigue. Weight changes. Mood swings. Hot flashes. Low libido. Acne. Anxiety. Irregular cycles.
These things may be common, but they are not “just part of being a woman.”

At KB Wellness, we take a root cause approach to hormones. That means we’re not interested in simply masking symptoms or throwing random supplements at you without context. We want to understand why your body is struggling in the first place. 🤍

Because hormones are connected to everything:
• your gut
• your nervous system
• your stress levels
• your sleep
• your metabolism
• your detox pathways
• your nutrition and lifestyle

Healing hormones is rarely about one magic fix. It’s about understanding the full picture and supporting the body as a whole.

If you’re tired of feeling dismissed, confused, or stuck in cycles that don’t feel normal, we’d love to help. Comment HELP and we’ll send you more information about working with our team.

05/27/2026

05/26/2026

Research shows that up to 60% of IBS may be due to gut infections. Anti-Cdtb show up first on the scene, and then, if it progresses Anti-Vinculin shows up indicating autoimmunity that impacts gut motility has developed. The important part here is that if you only have Ctdb you may be able to halt progression. And even if you have Anti Vinculin there are still things you can do to better support your gut than white knuckling through life with IBS or taking harsh meds forever that were meant to be taken for no longer than a week. Your GI will tell you there’s nothing you can do about your IBS. But our gut clients will tell you a different story ;)

Comment help below and I’ll send you info on several options of how to work with us on your gut health.

05/24/2026

Why does SIBO keep coming back… even after multiple protocols?

We see this ALL THE TIME. Clients come to us with the same story again and again "I've been treated by my GI for SIBO multiple times but it just keeps coming back".

Well.....it's because it's usually not treated right in the first place AND the underlying cause is usually not addressed - so it just comes back again...and again...and again...

Different types of SIBO require different treatment approaches. A mismatch here can lead to incomplete resolution.

And if underlying drivers like thyroid dysfunction, chronic infections, or impaired motility aren’t addressed, SIBO is likely to return.

Relying on things like probiotics or a low FODMAP diet alone is not enough—and in some cases, can actually make symptoms worse.

SIBO is rarely just a “kill the bacteria” issue. It’s a systems issue.

When you address the full picture, that’s when things actually start to resolve.

If you’ve been stuck in the SIBO cycle, comment SIBO and we’ll send you our guide. Comment Root Cause if you'd like me to send you the link for the full podcast! 🤍

05/22/2026

Over half the global population is estimated to carry H. pylori —and most have no idea.

It’s often missed because:
• Testing isn’t routinely done unless symptoms are severe
• Symptoms are vague (or completely absent)
• Many people are told it’s just “reflux” or “stress” and given PPIs or anxiety meds

But here’s what we know from the research:
H. pylori is a major driver of chronic gastric inflammation and is linked to up to 75–89% of gastric cancers. (This does NOT mean that having H Pylori means you will get gastric cancer but it means that the majority of gastric cancer IS from H Pylori).

Inside my practice, we don’t guess. We test. (And honestly? We find H Pylori A LOT! And people feel a whole lot better after our custom designed herbal protocols to eradicate it - which we always validate with repeat testing too!).

We use advanced stool testing to identify:
• Presence of H. pylori
• Virulence factors (how aggressive it is)
• The broader gut environment it’s interacting with

Because eradication isn’t one-size-fits-all.

Protocols need to be:
• Targeted
• Tolerable
• Designed around your gut, not a generic plan

If you’ve been dealing with:
– reflux
– bloating
– chronic gut issues
– or even no symptoms but want to be proactive

This is something worth ruling out.

Comment “HELP” below if you want more information on testing or working together.

And share this and send it to a friend so they can get screened for H Pylori too!

05/20/2026

In conventional care IBD is all about medication management. Not necessarily improving the health of the patient. But that’s where we can come in and partner with your current care, and help you FINALLY get back to living your life again symptom free.

When symptoms flare, the assumption is:�➡️ “It’s just ithe way it is with me sometimes” �➡️ “Guess we need to increase meds”�➡️ “No one knows what caused this flare”

But research shows that pathogens like C. diff, E. coli, and other gut infections can:�• Trigger flares�• Worsen symptoms�• Complicate treatment response

Meaning… you could be missing a big piece of the puzzle in your current flare.

But that’s just one piece of the puzzle. Even when you’re not in a flare…you have WAY more power than you know.

We’ve worked with many IBD clients and we take a root cause approach - looking at potential hidden infections, dietary triggers, microbiome balance, nutrient defieciencies, and lifestyle factors as well.

Rather than just dealing with IBD symptom roller coaster for life - we’ve been able to help our clients shed all their symptoms and go back to living a more normal life again.

Want to learn more about working with us? Type HELP below and I’ll send you a link to book a call with me so we can talk about your case and see if working with us is the right fit for you.

05/18/2026

We take a root cause approach to everything we do - and histamine is no different. We don’t just mask it with anti histamines or recommend a low histamine diet forever (in fact - we don’t believe any type of restrictive diets should EVER be long term or the goal. Temporary tool? Sure. Forever? Nope).

There are two phases to our work with “histamine” clients. First up we want you comfortable. So we’ll make some short term changes with you right away to achieve that. Second and most important is finding the why behind your histamine struggles. Is it your gut? Your environment? Do you have MCAS? Or allergies? THIS is the part where we have to be detectives and work closely with you to find your root cause and resolve it. It might not be quick. But it will be worth it.

Want our help? Type HELP below and I’ll send you a link to book a discovery call with me where we’ll meet and talk more about your symptoms and see if working with us is the right fit for you. ❤️

05/17/2026

Hot take:
Most people are wasting their money on supplements…
because they're buying low quality products that don't work so they keep buying more...and more...and more...and getting nowhere.

You can take all the probiotics, magnesium, and vitamins in the world - but if they’re low quality, under-dosed, or poorly absorbed, they're not going to work.

That’s where practitioner-grade products matter.
Better sourcing.
Better testing.
Better absorption.
Better results.
And when it’s shipped directly from the manufacturer, you’re not dealing with products that have been sitting in warehouses or compromised along the way.

Quality is everything when it comes to supplements. If you're ready to shop smart, and stop wasting your money comment Fullscript and I'll send you direct access to my dispensary. Normally my dispensary is 10% off everything every day, but for the next few days only EVERYTHING is 20% off. No codes needed. Just access to my dispensary.

Any supplement questions? Comment below or send me a DM and I'm happy to help!

05/16/2026

You can’t out-supplement an unbalanced immune system.

Most people think allergies are external - pollen, dust, animals. Or uncontrollable - genetics.

But what I see in practice?
👉 A dysregulated immune system that’s reacting to everything - stemming from an unhealthy gut environment.

About 70% of your immune system lives in your gut.
It’s what teaches your body what’s safe… and what’s not.

When that system is off, the body can start overreacting to things that shouldn’t be a threat in the first place.

That’s why we’re seeing more:
seasonal allergies
food sensitivities
eczema and skin flares
chronic sinus issues

And while certain probiotic strains can help…
this isn’t a “grab something random off the shelf” situation.

Different strains do different things.
And more importantly—probiotics alone aren’t the full solution.

Because if you don’t address:
gut integrity
microbial balance
underlying triggers

you’re just managing symptoms… not fixing the root.

This is exactly where most people get stuck.

They’re doing “all the right things”…
but still reacting, still inflamed, still frustrated.

If that’s you—there’s usually a deeper pattern we can uncover.

Comment HELP and I’ll send you next steps to start connecting the dots with our help!

05/14/2026

“Your labs look normal.”
Meanwhile you’re:�• exhausted�• bloated�• gaining weight�• dealing with hormone chaos

Here’s the truth:
Basic labs are great at catching big, obvious problems…�But they often miss the why behind how you feel.
Because they’re not designed for root-cause answers.
They’re not designed to figure out how to help you feel good. They just designed to help you not die tomorrow 🤪

That’s where we go deeper.
We use strategic functional labs—based on your symptoms and patterns—to uncover what’s actually driving things beneath the surface.
Not guessing.�Not throwing supplements at symptoms.�Not running a million random tests.
Just targeted data that leads to real answers.

The first step is a Discovery call where we unpack your symptoms, health history, and past labs if any - and that’s also where I can begin to spot patterns and clues to help you get to the bottom of it. —> FINALLY!!

We’ll discuss your custom package and which strategic labs best fit your needs to bring you clarity on your next steps.

👉 Comment HELP and I’ll send you the link for your Discovery Call with me right away.