Move to Love You

07/30/2024

I believe we’ve been sold a bag of goods, convincing us that love's highest value comes from an external romantic relationship.

Yet, in my healing journey, I've discovered that the most important relationship we'll ever have is the one with ourselves.

We spend every moment of our lives with ourselves. If we don't create a kind and loving inner world, we end up spending that time with a relentless mean girl or inner critic voice.

The moment I realized that the love and acceptance I desperately craved from others could be cultivated within myself, was profoundly liberating. It was like breaking free from invisible chains.

Take your power back. Stop letting others dictate how you feel about yourself. YOU are in charge of your value and self-worth. And the best part is if you don’t know how to do this for yourself, you don’t have to do it alone.

If you’re seeking support in healing and transforming your relationship with yourself, send me a dm!

05/01/2024

Have you ever found yourself thinking:

“GOODNESS WHAT THE HELL IS WRONG WITH ME?!”

In a year filled with my own personal storms—from a scary medical diagnosis and surgery, to job loss and navigating financial uncertainties—I’ve held onto one truth that has supported me this year more than ever:

Self-love isn’t just nice to have; it’s our anchor and it is a necessity.

As I’ve been tested time and again, I’ve realized that embracing self-love is what allows me to weather any storm.

No matter what you’re facing right now, remember this:

You are worthy of your own love, NO MATTER WHAT.

If you have been facing a season of challenges and can relate to this post here are a 5 things you can do to help you anchor and ground yourself in Self-Love:

💖Prioritize Self-Compassion: Do what you can to be as kind and understanding with yourself as possible. Give yourself grace, love, compassion, forgiveness and as you navigate these challenges. Practice these mind map affirmations out laud or silent, in front of the mirror, and while you’re driving. Treat yourself as you would a dear friend or someone you love.

💖Seek Support: There is strength in seeking support whether it’s from friends, family, a coach, therapist or a doctor. You don’t have to navigate your experience alone, and having someone to talk to may very well help to give you some clarity, a shift in perspective or a game plan to work on.

💖 Create Small Goals: Set some small, achievable goals that can help bring you a sense of control and accomplishment. This can be as simple as dedicating 5 minutes a day to breathing or completing one small task that contributes to a bigger project at home. Celebrate any little victories you make.

💖Move your body: turn on some music and dance, do some yoga or go for a walk. Moving your body not only helps you physically but mentally, emotionally and energetically.

💖 Practice Mindfulness: The simple act of returning to your breath brings you to the present moment. It helps you reduce your stress and stay grounded and centered when making decisions.

Which one of these will you practice today? Share with us in the comments!

I love you! 💖

03/07/2024

I officially have a Youtube Channel now! Subscribe and share with your friends!

Michie Vivi Kelly is a Self-Love Embodiment and Mindfulness coach who is passionate about helping women transform their lives. Through an array of Self-Love...

03/04/2024

Sharing one of the biggest lies we've been fed as women in our society.

This is a clip from Day 1 of my Move to Love you Challenge going on this week within my FB group.

Who can relate to this? Share with us in the comments.

I'll be going live every day this week within my Move to Love You Sisterhood group at 11AM CST Monday - Friday this week to discuss different ways you can get into the rhythm of self love and transform the relationship you have with yourself.

Still time to join and you can catch the replay from today.

02/27/2024

Dm me “challenge” to receive the link to sign up for my Move to Love You Challenge next week! So excited!

02/24/2024

Please share with your friends you never know if someone could benefit from my coaching services. 🙏🏼💖

Hi loves! I wanted to reintroduce myself for anyone new. My name is Michie Vivi Kelly, I am a certified Self-Love Coach and Yoga + Dance Teacher.

I empower women to become their own best friend.

I help women experience self love and relaxation so they can live a more peaceful, confident and fulfilling life.

I offer coaching services to help release patterns that are keeping you stuck including:

💖Self-Love Road Map: Self-Awareness, Self-Regulation, Self-Acceptance, Self-Care, Self-Compassion, Self-Confidence, Self-Forgiveness, Self-Trust

🧘🏽‍♀️Yoga & Mindfulness: Unite body, mind, and spirit to enhance peace and well-being through ancient practices.

🧠 EMDR for Positive Psychology & EFT Tapping: Tap into your body's energy to create emotional balance and relieve stress.

✨Energy Healing: Rebalance and restore your body's natural energy flows for improved health and emotional well-being

💃🏽Somatic Movement + Dance: Connect with your body's wisdom to release stress and enhance mind/body healing through movement.

DM me to book your free 30 min coaching with me to get a taste of what pouring love in to your own heart can empower you to do!

Remember to Like this post, follow my page, and share with your friends! 🙌🏼💖

02/24/2024

Hi loves! I wanted to reintroduce myself for anyone new. My name is Michie Vivi Kelly, I am a certified Self-Love Coach and Yoga + Dance Teacher.

I empower women to become their own best friend.

I help women experience self love and relaxation so they can live a more peaceful, confident and fulfilling life.

I offer coaching services to help release patterns that are keeping you stuck including:

💖Self-Love Road Map: Self-Awareness, Self-Regulation, Self-Acceptance, Self-Care, Self-Compassion, Self-Confidence, Self-Forgiveness, Self-Trust

🧘🏽‍♀️Yoga & Mindfulness: Unite body, mind, and spirit to enhance peace and well-being through ancient practices.

🧠 EMDR for Positive Psychology & EFT Tapping: Tap into your body's energy to create emotional balance and relieve stress.

✨Energy Healing: Rebalance and restore your body's natural energy flows for improved health and emotional well-being

💃🏽Somatic Movement + Dance: Connect with your body's wisdom to release stress and enhance mind/body healing through movement.

DM me to book your free 30 min coaching with me to get a taste of what pouring love in to your own heart can empower you to do!

Remember to Like this post, follow my page, and share with your friends! 🙌🏼💖

02/17/2024

Excited to be a part of the Evolve Yoga Lounge! Keep an eye out for new in person classes coming up soon! 🧘🏽‍♀️💖

🔦Teacher Spotlight🔦 Meet Michie 🌟

🎇What sparked your journey into yoga and how has it transformed your life both on and off the mat?🎇
From the vibrant streets of San Juan, Puerto Rico, to the heart of Dallas, TX, my journey has been a dance between culture and self-discovery. 🎶✨ As a teenager in Dallas, I yearned to reconnect with movement and my roots, leading me to a magical encounter with Zumba at MoveStudio.
Witnessing the transformative power of dance, I embarked on a holistic healing journey. Struggling with anxiety and depression, yoga entered my life as a prescription from my doctor. Little did I know that the stillness and peace of savasana would become my sanctuary, sparking an emotional release that forever changed me.
In 2014, a 200-hour Yoga Certification in Hatha and Ta**ra marked a turning point. Yoga wasn't just a practice—it became my passion. Teaching others, I witnessed lives transform through the union of mind and body, breath, and movement.
My personal battles deepened my yoga connection, revealing that it's more than physical health; it's about finding inner peace and love. Yoga became my mission, emphasizing balance, self-love, and inner strength.

🌎If you could guide a class anywhere in the world, where would it be and why? 🌍
If I could guide a class anywhere, it would be back home in Puerto Rico, by the Escambron beach, near "the Old San Juan." Surrounded by history, palm trees, and the vast ocean, this breathtaking view embodies our culture and my roots. It's a dream to share the practice in this sacred space.🌊


🧘‍♀️What's your signature yoga pose or sequence that you love to incorporate into your classes? 🧘‍♂️
Lately, my focus has been on heart-opening poses, like assisted fish pose with a bolster. Starting my day with this posture connects me with my heart, asking, "What would 'LOVE' have me do today?" This nurturing practice serves as a reminder to return to my heart amid moments of stress or fear. 💖🙏

Want more Michie? ➡️Follow

01/24/2024

Have you ever dreamt of going on a retreat?

Imagining yourself in serene, far-off lands, surrounded by peace and tranquility?

Yet, does it sometimes feel just out of reach – maybe it's too far, too costly, or simply impossible to fit into your bustling life?

I've been there too. Longing for that breath of fresh air, that deep connection with myself and like-minded souls, but finding it hard to make the leap – whether it's the price tag, the travel, or the time commitment.

But what if I told you that you don’t have to cross oceans or break the bank to find the retreat experience you crave?

That you can find self-love, care, relaxation, rejuvenation, and a sense of community without stepping out of your home?

Welcome to our Heart Hug retreat where you can Embrace Calmness at Home – a virtual sanctuary where you can dive deep into self-love and Tranquility right where you are.

This retreat is designed for those of you seeking a meaningful retreat experience without the constraints of travel and time.

Here, you will find:
💖 Self-Love Practices: Engage in activities that nurture your self-worth and love.
💖Relaxation and Rejuvenation: Learn techniques to relax both your mind and body, rejuvenating your spirit.
💖Community Connection: Connect with a community of individuals who share your journey and aspirations, all from the comfort of your own space.
💖Accessible Self-Care: Discover self-care rituals that you can integrate into your daily life, long after the retreat ends.

Your home can be your sanctuary, a place where you can unwind, reflect, and grow. It’s about making self-care and self-love accessible and achievable for everyone, everywhere.

So, if you’ve been yearning for a retreat but felt it was just too far out of reach, this is your invitation. Join us at the "Heart Hug" retreat. Let's create a space of peace, love, and connection together, right in the heart of your home.

Looking forward to welcoming you to our community of heart-centered individuals.

Link to register in comments!

01/21/2024

How much is caring about what others think impacting how you live your life? Here is a MASSIVE reframe for you!

01/12/2024

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🏼💖 so thankful you’re here!

01/10/2024

How often do you give yourself time for deep rest (aside from just going to sleep)?

This is something I’ve been doing what I can to make more of a priority the last 5-6 months.

I keep getting signals and messages telling me how much my mind body and soul are in need of rest.

Making time for deep rest is an act of self-love.

Just like our devices, our minds and bodies need time to recharge.

When we prioritize moments of rest, we give ourselves the opportunity to reset, rejuvenate, and show ourselves the love and care we deserve.

So, remember to unplug, unwind, and nurture your well-being.

You'll be amazed at how much better you will feel afterward.

Join me for a heartwarming experience at my Heart Hug Mini Retreat on Saturday February 3rd, 2024 ** new date

Embrace the power of self-love with rejuvenating yoga and nurturing self-love coaching.

It's the perfect opportunity to unplug, unwind, and prioritize your well-being.

Let's take a moment to recharge and show ourselves some love.

Spaces are limited for an intimate community experience. To register:

https://www.movetoloveyou.com/service-page/heart-hug-mini-retreat?utm_medium=page_links