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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 8am - 9pm Thursday 9am - 9pm Friday 9am - 1pm Saturday 9:15am - 5:30pm Sunday 12:30pm - 6pm

Breathe - Meditation & Wellness

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United States
Dallas, TX
Breathe - Meditation & Wellness

Meditation + Wellness dedicated to you. Improving lives one breath at a time. NOW OPEN

10/30/2025

200-HOUR BREATHWORK FACILITATOR TRAINING
February 6 – September 6, 2026 | Dallas, TX
✨ Early bird pricing through October 31 ✨

Your breath is the bridge between body and spirit and learning to guide it is a gift.

This eight-month, 200-hour training is an immersive journey for teachers, therapists, yoga instructors, and seekers ready to step into the role of facilitator. Together, we’ll explore over 20 styles of breathwork, blending physiology, psychology, and spirituality into one deeply transformative practice.

What you’ll gain:
• Mastery of diverse breathwork techniques and safe facilitation methods
• Tools to support emotional release and nervous system regulation
• A deeper connection to your authentic voice and healing presence
• Community support through a cohort of fellow practitioners
• Certification as a Breathwork Facilitator, ready to guide others with confidence and integrity

Your enrollment also includes unlimited membership to Breathe Meditation & Wellness daily classes ( $222/month value), so your personal practice can grow alongside your facilitator journey.

Early enrollment is now open. Claim your space and begin your path to mastery.
Link in bio or highlights to learn more.

The Breathe Team

10/30/2025

Welcome to Breathe Meditation & Wellness in Dallas, TX! If you’ve been searching for a place to release stress and reconnect with your true self — this is it.

✨WEEKLY CLASSES - Come as you are and leave feeling grounded and calm:
Meditation • Sound Baths • Breathwork • Reiki • Yoga Nidra • Ta**ra + more

✨ COMMUNITY EVENTS - Join our monthly events where transformation meets connection:
New & Full Moon Rituals, Reiki Shares, Cacao Ceremonies, Astrology Workshops, Women’s Circles + more

✨ EDUCATION & TRAINING - Train with our expert teachers and become a healer:
• Meditation Teacher Training (Level I & II)
• 200-Hour Breathwork Facilitator Training
• Sound Healing Training
• Reiki Level I & II
• Somatic Healing Training

✨ WELLNESS SERVICES - Restore balance and recharge through:
Salt Therapy • Magnesphere Therapy • Crystal Bed Therapy • 1x1 Healing + more

NEW TO BREATHE?
Start with our New Student Special — $59 for one week of unlimited classes! (Link in Bio)
Explore everything we offer and discover what speaks to your soul.

📍 Breathe Meditation & Wellness
4131 Lomo Alto Dr, Dallas, TX
breathemeditationandwellness.com
972-850-9894

The Breathe Team

10/30/2025

THE NERVOUS SYSTEM RESET
Saturday, December 6 | 6:00-7:00pm | Dallas, TX

In a world that glorifies busy, this is your invitation to slow down.

Join us for The Nervous System Reset, a deeply restorative experience created to guide you back to balance, calm, and inner peace.

Through gentle mindfulness, guided meditation, and a soothing sound bath, you will create space for the body to unwind and the mind to quiet. This is your hour to rest, release, and return to yourself.

✨ What to expect:
• A grounding body scan to invite relaxation from head to toe
• A guided meditation journey to help you reconnect within
• A restorative sound bath with healing vibrations and frequencies
• A safe space to release tension, stress, and emotional overwhelm
• A full-body nervous system reset to restore clarity and calm

Come as you are. Leave feeling renewed, centered, and at peace.

Spaces are limited. Reserve your spot now through the link in bio or highlights.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Mariah Blackburn

10/30/2025

Something new is coming…

We’ve been working on something really special this year 😊 A way to bring the peace, presence, and practice you love at Breathe straight to YOU, or dear clients and friends.

Coming soon: Breathe on Demand
Guided meditations, breathwork, trainings, and more available anytime, anywhere. Your favorite Breathe experiences, now in your pocket.

We can’t wait to share this with you soon.
Be the first to know when it launches by joining our mailing list and get early access when doors open.

Your wellness, reimagined. Sign up below ⬇️
breathemeditationandwellness.com

The Breathe Team

10/30/2025

It’s our favorite time of year to give a little extra love back to you!

In honor off all the shopping & savings options available in Dallas this week, we’re joining in with 20% off select offerings at Breathe. Treat yourself, a friend, or someone with discounts on:
✨ Select retail in our boutique
✨ Wellness Treatments — Magnesphere Therapy, Crystal Bed Therapy, and Halotherapy
✨ Class Packs — just $88 for 5 classes (regularly $111)

Whether you’re craving stillness, sound, or deep restoration, this is the perfect moment to pause and give yourself the gift of peace before the holiday rush.

📍 Breathe Meditation & Wellness | Dallas, TX
📅 Offer valid through November 2
🌿 breathemeditationandwellness.com

The Breathe Team

10/30/2025

🌑 NEW MOON SOUND BATH
Monday, November 24 | 5:00–6:00 PM | Dallas, TX

Join us for a sacred evening of sound, stillness and intention under the dark of the New Moon in Scorpio. In this fresh lunar cycle we’re invited to plant seeds of renewal, realign with our true purpose and open the door to what wants to be born in our lives.

The moon in this phase offers potent energy for quiet beginnings, inner listening and heartfelt transformation. Come drift in the resonance of healing tones, let the vibrations soften your edge and reconnect you with your deeper essence.

✨ What to expect:
• Immersive sound bath to gently guide you inward
• Breath-led integration to support release and renewal
• Grounding and reflection to close in peace
• A warm, welcoming community held in calm, safe space

🌙 Step into this lunar ritual with us — link in bio to reserve your place.

www.breathemeditationandwellness.com
972-850-9894

10/30/2025

🌕 HEART FULL: A Gratitude Breathwork Ceremony
Friday, November 7 | 7:00–9:00 PM | Dallas, TX

Come home to your breath, your body, and your heart. Join us for an evening of presence and gratitude, guided by Kikky George, Co-Owner of Breathe and Breathwork Facilitator.

Kikky’s path today is one of softness, strength, and deep self-awareness. After years of pouring into others without boundaries, she now lives with intention. Her daily practice is rooted in listening to her body, honoring rest, and creating space for joy and clarity. Through breathwork, movement, and energy healing, she helps others do the same.

In this ceremony, Kikky offers a space of safety, depth, and compassion. It is an invitation to let go of what no longer serves and reconnect with the beauty of what is already within you.

✨ You can expect:
• A guided breathwork journey centered in gratitude
• Heart-opening emotional release
• Sound healing to anchor your experience
• Gentle grounding and reflection
• A supportive and welcoming community

This is more than an event. It is a chance to reset, reconnect, and leave with a heart full.

Spaces are limited as this gathering fills quickly. Reserve your spot now through the link in bio or highlights.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Kikky George

10/30/2025

FULL MOON SOUND BATH
Monday, November 10 | 5:00–6:00 PM | Dallas, TX

Immerse yourself in the luminous energy of the full moon as you sink into intention-setting meditation and sound healing vibrations. Led by Jacquelyn Lewin, you’ll hear a mix of crystal bowls, Tibetan bowls, chimes, and gong to help cleanse, align, and uplift your energy field.

What you may experience:
• Emotional release and energetic clearing under full moon light
• Nervous system reset through breath and sound
• Clarity and guidance for what’s ready to shift
• Harmonized mind, body, and spirit

Bring a journal to reflect afterwards, and enjoy warm tea as you gently transition back into your evening.

Reserve your spot — link in bio or highlights.

The Breathe Team

10/30/2025

“Our bodies are our gardens — our wills are our gardeners.” - William Shakespeare

We love this reminder that healing isn’t about perfection, it’s about tending.
Every choice you make to rest, to breathe, to show up for yourself is like watering your own soil.

At Breathe, that’s what we’re all about. Slowing down enough to listen. Taking care of what’s growing inside. Letting go of what’s not.

Come nurture your inner garden with us in meditation, sound baths, or breathwork this week.
You’ll be amazed how much peace starts to take root...

📍 Breathe Meditation & Wellness | Dallas, TX
✨ breathemeditationandwellness.com

10/30/2025

THANKSGIVING OF THE SOUL
Saturday, November 22 | 2:00 PM to 3:00 PM | Dallas, TX

This season, take a sacred pause.
Join us for Thanksgiving of the Soul, a heart-centered sound bath experience created to help you reflect, release, and reconnect with what truly matters.

Bathed in the soothing tones of crystal singing bowls, chimes, and grounding frequencies, you’ll be guided into a deep state of relaxation. This practice creates space for gratitude to rise and intention to take root.

✨ What to expect:
• A restorative sound bath to calm the nervous system and clear the mind
• A guided gratitude and intention-setting practice
• A space to release stress and embrace emotional clarity
• Grounding vibrations to help you realign with your inner peace
• A mindful container to prepare you for the season ahead

Come as you are. Leave feeling nourished, centered, and aligned with your purpose.

Spaces are limited as this gathering fills quickly. Reserve your spot now through the link in bio or highlights.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Leah Frazier

10/30/2025

✨ Meet Jacquelyn Lewin
Studio Director + Senior Teacher at Breathe Meditation and Wellness

Jacquelyn’s path has always been guided by heart, creativity, and a deep commitment to service. With a background in public education and certifications in meditation, yoga, sound healing, and breathwork, she brings both structure and soul to every class she leads.

Her journey began in a classroom full of curious fifth graders, where she discovered her love for teaching. Over time, that passion evolved into a calling to share tools for mindfulness and healing. Today, she leads weekly sessions, retreats, and special events while supporting our entire studio as Director.

She is honored to serve the greater Dallas community, creating spaces that foster balance, clarity, and compassion.

🌓 You’re invited to experience her New Moon and Full Moon Sound Baths, held each month. These one-hour immersive sessions are an opportunity to reconnect, reset, and realign with your inner rhythm.

Calm. Clarity. Connection. All are welcome.

10/30/2025

YOGA NIDRA JOURNEY
November 17 | 5:00–6:00 PM | Dallas, TX

Settle into stillness and let the world soften around you. Yoga Nidra, known as “yogic sleep,” guides you into the space between wakefulness and rest — where true healing begins. Studies show it can significantly reduce stress, anxiety, and insomnia, while improving focus, mood, and overall wellbeing.

During this experience, you’ll receive:
✨ A full nervous system reset through deep relaxation
✨ Tools for better sleep and emotional balance
✨ Access to intuitive insight through body awareness
✨ Alignment with inner purpose and peace

Your guide, Leah Frazier, is an award-winning wellness practitioner trained in meditation, sound therapy, Usui Reiki, mindfulness, and Yoga Nidra. Recognized as one of Dallas’ leading mindfulness voices, Leah brings compassion, clarity, and grounded expertise to every session.

Reserve your spot via the link in bio "CLASSES | WORKSHOPS | TRAININGS" or call 972-850-9894.

The Breathe Team

Address

Dallas, TX

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	8am - 9pm
Thursday	9am - 9pm
Friday	9am - 1pm
Saturday	9:15am - 5:30pm
Sunday	12:30pm - 6pm

Telephone

+19728509894

Website

http://www.breathemeditationandwellness.com/

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Welcome to Breathe

Complementing the many gyms, workout studios, and spas in the Dallas area, Breathe offers simple and effective meditation and wellness techniques to ease the stresses of modern life, healing from the inside out.

Who We Are.

We are a mediation and wellness studio offering a wide range of classes—guided, solo, group, private—and workshops appropriate to everyone from experienced practitioners to those meditating for the first time.

We encourage you to explore and discover all of the various techniques offered. Additional energy healing and balancing modalities offered at Breathe include crystal-bed therapy, halotherapy (salt therapy), acupuncture, Reiki, Yoga Therapy and more.

Breathe - Meditation & Wellness

10/30/2025

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