Breathe - Meditation & Wellness

04/21/2026

04/20/2026

ALCHEMY OF SOUND ✨
Saturday, May 16th | 1:00-3:00PM

There is a way of listening that goes beyond the ears.
A way of feeling sound as it moves through the body, softening, awakening, and connecting you to something deeper.

Join us for Alchemy of Sound, a unique and immersive experience guided by handpan master Gracen Lee and Ta**ra teacher Douchka Lecot. This journey invites you to explore sound not only as something you hear, but as something you feel, create, and embody.

Through a three-stage practice moving from gentle motion into stillness, you will be guided into an exploration of vibration, awareness, and presence.

✨ What to expect:
• Guided sound exploration through listening and felt experience
• Vocal or tonal expression in a supportive space
• Deep listening practices to heighten awareness
• A somatic journey into stillness, connection, and presence

This experience supports nervous system regulation, deeper connection, and a more refined relationship with sound as a living, expressive force.

Whether you are new to this work or already exploring, this is an invitation to slow down, tune in, and experience sound in a new way.

✨ Space is limited. Reserve your spot today.

www.breathemeditationandwellness.com
972 850 9894

The Breathe Team + Gracen Lee + Douchka Lecot

04/20/2026

✨ “Health is a state of complete harmony of the body, mind, and spirit.” - B.K.S. Iyengar ✨

True wellness is more than the absence of illness. It is the balance between your body, mind, and spirit. When all three are in harmony, you move through life with clarity, calm, and strength.

Today, take a moment to check in with yourself. How are your body, mind, and spirit aligned? Even small practices like mindful breathing, gentle movement, meditation, or creating space for rest can restore balance and support your overall wellbeing.

Let this quote remind you that health is a practice of care, attention, and harmony. Honor yourself, nurture every part of your being, and cultivate alignment from within.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team

04/19/2026

MEDITATION TEACHER CERTIFICATION LEVEL 1 ✨
October 16th – October 20th

There comes a moment when your practice begins to ask more of you.
Not just to return to yourself, but to deepen, to understand, and to share.

Our 5-Day Meditation Teacher Certification is a fully immersive experience designed to guide you into the art, science, and embodiment of meditation. Whether you are just beginning your journey or feeling called to teach and lead others, this training meets you where you are and supports your evolution forward.

Led by Breathe Co-Founder Chelsey Charbeneau and Mental Health Professional Shon MonDragon, this program blends tradition, philosophy, and modern application to create a powerful and transformative learning experience.

✨ What to expect:
• A strong foundation in meditation history, philosophy, and mindfulness practices
• Exploration of multiple meditation styles and breathwork techniques
• Guidance on how to confidently teach and hold space for others
• Tools for structuring classes and building a sustainable meditation offering
• An intimate, supportive environment designed for growth and connection

This training is not just about learning how to teach. It is about deepening your own practice, expanding your awareness, and stepping into a more aligned and intentional version of yourself.

No prior experience is required. Only a willingness to show up with curiosity and openness.

✨ Space is limited to maintain a personalized experience. Reserve your place and begin this next chapter.

www.breathemeditationandwellness.com
972 850 9894

The Breathe Team + Chelsey Charbeneau & Shon MonDragon

04/18/2026

FULL MOON SOUND BATH ✨
Monday, May 11th | 5:00-6:00PM

There are moments in the lunar cycle that ask you to release, reflect, and return to yourself more fully.

May’s Full Flower Moon, guided by the depth and intensity of Scorpio, invites you into a space of transformation. A space where you can soften what has been held, let go of what no longer serves, and reconnect with the truth of who you are beneath it all.

Join us for a deeply immersive Full Moon Sound Bath led by Jacquelyn Lewin, where healing vibrations and intentional stillness come together to support emotional release, energetic clearing, and inner renewal.

✨ What to expect:
• A guided journey through sound with crystal singing bowls, chimes, and other healing instruments
• Space to calm the nervous system and settle into deep relaxation
• An opportunity to release stagnant energy and reconnect with your inner world
• A supportive environment to explore themes of vulnerability, power, and transformation

This is a time to honor both your light and your shadow. To allow what is ready to fall away to do so with ease, and to create space for something new to emerge.

✨ Space is limited. Reserve your spot and join us for this powerful evening of release and renewal.

www.breathemeditationandwellness.com

972 850 9894
The Breathe Team + Jacquelyn Lewin

04/17/2026

SOUND TRAINING CERTIFICATION ✨
October 3rd & 4th | 9:00AM-4:00PM

There is a language beyond words.
One that the body understands instantly.
One that can calm the mind, shift energy, and bring you back into alignment.

Our Sound Training Certification is back, and this immersive, in-depth experience is designed for those who feel called to explore sound as a healing modality and a powerful tool for transformation.

Led by Breathe Co-Founder Chelsey Charbeneau and Mental Health Professional Shon MonDragon, this weekend training blends ancient wisdom with modern understanding to guide you into both the art and science of sound healing.

✨ What to expect:
• Hands-on experience with crystal singing bowls, Himalayan bowls, gongs, chimes, and more
• Foundational understanding of the science of sound and its impact on the body and mind
• Guidance on how to hold space and create a safe, supportive environment
• Techniques to facilitate sound baths and one-on-one sessions
• Exploration of energy, frequency, and the integration of sound with the chakra system

Through experiential learning, you will not only gain knowledge, but a felt understanding of how sound can support deep relaxation, energetic clearing, and overall well-being for yourself and others.

No prior experience is needed. Just a willingness to learn, explore, and step into something new.

✨ Space is intentionally limited for a more intimate and supported experience. Reserve your spot early.

www.breathemeditationandwellness.com
972 850 9894

The Breathe Team + Chelsey Charbeneau & Shon MonDragon

04/16/2026

COMMUNITY REIKI SHARE ✨
Sunday, May 17th | 2:00-4:00PM | $25

There are moments when your energy is asking to be cleared, softened, and supported.

Our Community Reiki Share is an opportunity to step into a space of healing, connection, and renewal. Join us for an afternoon designed to help you reset your energy, receive intentional care, and reconnect to a more balanced state of being.

Hosted by Mariah Blackburn and a collective of Reiki practitioners, this experience offers the chance to receive healing from multiple intuitive and heart-centered guides within our community. Each session is thoughtfully held, creating space for release, restoration, and energetic alignment.

✨ What to expect:
• Short, individualized Reiki sessions from experienced practitioners
• A welcoming, supportive environment rooted in community and care
• Space to relax, receive, and allow your energy to gently reset
• An opportunity to connect with the Breathe community in a meaningful way

This is a beautiful way to support your nervous system, clear stagnant energy, and continue moving through the season with greater ease and clarity.

✨ Reserve your session online or in the studio. We will see each person from order of arrival, so we encourage you to come earlier.

Come as you are and allow yourself to be supported.

www.breathemeditationandwellness.com
972 850 9894

The Breathe Team + Mariah Blackburn

04/15/2026

SPRING SALE IS HERE ✨ BOGO MEMBERSHIPS

There is something about spring that invites renewal.
A fresh start. A reset. A return to what truly supports you.

For a limited time, we are bringing back one of our most loved offerings.

When you purchase any membership at Breathe Meditation & Wellness, you’ll receive one of equal value to gift to someone you care about.

A friend.
A family member.
Someone who could use a space to breathe, reset, and feel supported.

Because wellness is powerful on its own, but even more meaningful when it’s shared.

This is your opportunity to deepen your own practice while inviting someone else into a space of healing, connection, and growth alongside you.

✨ Breathe together
✨ Meditate together
✨ Grow together

Whether you’ve been a part of our community or have been waiting for the right moment to begin, this is your invitation.

✨ This offer is only available for a limited time, from now until the end of April. Secure your membership and share the experience with someone you love.

Stop by the studio or call us to claim this incredible Spring membership offering!

www.breathemeditationandwellness.com
972 850 9894

The Breathe Team

04/15/2026

TEACHER HIGHLIGHT: LEAH FRAZIER ✨

Today we are honoring Leah Frazier and the powerful presence, wisdom, and leadership she brings to the Breathe community and Beyond.

Leah is a Meditation Teacher, Sound Healer, Reiki Master, and mindfulness leader with over 300 hours of training across meditation, sound, Reiki, mindfulness, and somatic practices. Her approach is both grounded and expansive, weaving together guided meditation, breathwork, visualization, and sound to create deeply immersive and transformative experiences.

Her work extends far beyond the studio, partnering with organizations and communities across Dallas and beyond to make mindfulness and healing more accessible. Leah has been recognized for her impact in mental health and wellness, and continues to lead with intention, integrity, and heart.

✨ Reiki Level One Certification | April 25-26
Join Leah for this foundational training designed to introduce you to Reiki energy healing, deepen your connection to your intuition, and support your personal and spiritual growth in a grounded and supportive space.

At Breathe, Leah creates experiences where individuals can reconnect, restore balance, and step into greater awareness. We are so grateful for her leadership and the light she brings to our community. 💛

breathemeditationandwellness.com
972-850-9894

With Love, The Breathe Team

Photography by

04/14/2026

YOUR WELLNESS, WHEREVER YOU ARE ✨

Wellness is not one place.
It is something you return to, again and again.

And sometimes, that return happens at home.
In the quiet moments.
In between everything you are holding.

At Breathe, our virtual offerings were created to meet you there. To support you in staying connected to your practice, no matter where life takes you or how full your days may feel.

✨ What to explore:

• Breathe OnDemand for guided meditations, breathwork, and grounding practices you can return to anytime
• Teacher Mentorship for those feeling called to lead, offering support, refinement, and a deeper connection to your voice and presence
• Kundalini Activation Transmission for a powerful internal experience that supports release, reset, and energetic reconnection
• YouTube for simple, accessible practices you can drop into whenever you need a moment to come back to yourself

This is your reminder that support does not have to be far away. It can live right where you are.

Start where you are.
Return as often as you need.

✨ Explore what resonates and begin your journey from home.

www.breathemeditationandwellness.com
972 850 9894

The Breathe Team

04/13/2026

ENVISIONING THROUGH THE HEART ✨
Saturday, April 18th | 1:00-3:00PM

There are moments when the mind keeps moving, but clarity feels just out of reach.

When life is full and responsibility is high, it’s easy to rely on pressure, urgency, and constant thinking to lead the way. But true clarity does not come from pushing harder. It comes from alignment.

Join us for Envisioning Through the Heart, a deeply grounding and expansive workshop led by Jane Baldwin. This experience is designed to help you reconnect with the heart as a source of perception, where insight, direction, and calm decision-making naturally emerge.

Through embodied practices, breathwork, and intentional reflection, you will be guided to soften internal tension, widen your perspective, and access a steadier, more intuitive way of leading and living.

✨ What to expect:
• Gentle, embodied practices to release internal bracing and reconnect to your center
• Guided breathwork to support nervous system regulation and mental clarity
• Reflective space to deepen awareness and access aligned decision-making
• A contemplative heart-centered practice inspired by ancient wisdom traditions

This workshop is especially supportive for those holding a lot, navigating full seasons of life, or seeking clarity without force. No prior experience is needed, only a willingness to pause, listen, and reconnect.

✨ Space is limited. Reserve your spot and return to a more grounded, clear, and centered way of being.

www.breathemeditationandwellness.com
972 850 9894

The Breathe Team + Jane Baldwin

04/13/2026

April Affirmation 🌿

"I trust my body, mind, and heart to guide me toward what I need most."

Repeat this affirmation daily and let it remind you of the wisdom within. Trust your body, your mind, and your heart to support you in clarity, healing, and aligned action. Allow it to guide your self-care and your daily intentions this month.

The Breathe Team

www.breathemeditationandwellness.com
| 972-850-9894