Breathe - Meditation & Wellness

09/22/2025

WOMEN’S CIRCLE | 2-Year Anniversary
✨ Sunday, September 28 | 2:00–4:00pm ✨

Two years of gathering.
Two years of laughter, tears, and stories whispered into sacred space.
Two years of women holding women — weaving a circle that only grows stronger with time.

This month, we celebrate the 2-year anniversary of our Women’s Circle, an afternoon devoted to connection, reflection, and the simple magic of being witnessed. 🌸

💫 Free for all Breathe members
💫 Open to any woman ready to sit in sisterhood

Come as you are. Leave a little lighter, a little more whole.

Link to sign up in story, highlights or bio! 🌸

The Breathe Team

09/21/2025

✨Happy Birthday to our one and only - Chelsey Charbeneau! ✨

Chelsey is the founder and co-owner of our special home, . She is our fearless leader, an intuitive presence that gently guides us all to contribute to our mission of supporting individuals seeking to nurture their mind, body, and spirit—one breath at a time.

Chelsey, we love you so much and are grateful you exist in this chaotic and beautiful world ❤️ Thank you for everything you for this studio, for our team and our clients every single day. You shine so bight 💫

If you’d like to work with Chelsey, here’s how to get in touch with her:

✨ Intuitive Readings - Chelsey has a special gift of communicating with your soul and angel guides via personalized channeled readings. Each reading is tailored to help you where you need it most. Call 972-850-9894 to schedule your unique experience!

✨ Meditation Teacher Training Level I (January 16 - 20, 2026) - Chelsey pours her heart and soul into this training! With 5 consecutive years or teaching and 115 + graduates, this is 5-day experience takes you into the depths of your soul and teaches you the foundations of an ethical, informed and varied meditation practice. Call 972-850-9894 or DM with any inquiries.

✨ Breathwork Facilitator Training (February 6 - September 6, 2026) - This program is the first of its kind and designed for individuals seeking to deepen their understanding of breathwork and cultivate the skills necessary to guide others in this powerful practice. Call 972-850-9894 or DM with any inquiries.

Meditation Teacher Training Level II (June 19 - July 19, 2026) - This one-month long training is Chelsey’s newest achievement in the world of wellness and meditation. A fully-immersive, community-oriented experience that provides you with all tools necessary to create your own lasting and sustainable meditation practice and business. Call 972-850-9894 or DM with any inquiries.

Again, happy birthday dearest Chelsey! We wouldn’t be here without you!

The Breathe Team

09/21/2025

09/20/2025

In addition to our array of daily meditation and sound classes, every season we aspire to bring you inspiring workshops led by talented Meditation Teachers, Reiki Masters, Mental Health Professionals and Wellness Advisors in the DFW community.

Here is what in have in store:

✨SIP N” SOUND
Friday, September 26 | 6:30 - 8:30pm
Your Friday to Unwind

✨WOMEN’S CIRCLE (Free for members)
Sunday, September 28 | 2:00 - 4:00pm
Find your tribe

✨CHAKRA ALIGNING SOUND BATH
Monday, September 29 | 5:00 - 6:00pm
Cleanse from root to crown

🌕FULL MOON SOUND BATH
Monday, October 6 | 5:00 - 6:00pm
Honor the Full Moon in Aries

✨THE ULTIMATE BREATHWORK EVENT (Frisco, TX)
Thursday, October 9 | 5:30 - 9:00pm
The BIGGEST Breathe event of the year!

✨YOGA NIDRA JOURNEY
Monday, October 13 | 5:00 - 6:00pm
Prepare for rest and sleep

✨DEEP RELAXATION
Friday, October 17 | 6:00 - 7:00pm
Invite a wave of calm from head to toe

✨SOMATIC BREATHWORK JOURNEY
Saturday, October 18 | 1:30 - 3:00pm
Reset your energetic body

🌙NEW MOON SOUND BATH
Monday, October 20 | 5:00 - 6:00pm
Celebrate the New Moon in Libra

✨COMMUNITY REIKI SHARE (Free)
Sunday, November 2 | 2:00 - 4:00pm
Receive healing for a donation or a smile

✨HEART FULL: Gratitude Breathwork
Friday, November 7 | 7:00 - 9:00pm
Find presence, appreciation and inner connection

✨SOUND BATH: Thanksgiving of the Soul
Saturday, November 22 | 2:00 - 3:00pm
Celebrate the season with sound healing

✨BREATHWORK: THE ILLUMINATION
Sunday, December 7 | 2:00 - 4:00pm
Light the path with ritual & breathwork

✨WINTER SOLSTICE SOUND BATH
Saturday, December 20 | 2:00 - 3:00pm
Honor the seasonal turning point

✨2026: VISION BOARD WORKSHOP
Saturday, January 20 | 1:30 - 3:30pm
Create your journey into 2026!

✨111 BREATHWORK: ALIGNED BEGINNINGS
Sunday, January 11 | 1:00 - 3:00pm
Step into a new chapter with clarity & trust

See you on the cushion!🙏

Breathe Meditation and Wellness is a leading wellness studio in Dallas, TX.
Call (972)-850-9894 to book or visit our link in bio to reserve your spot.
(www.breathemeditationandwellness.com)

09/18/2025

✨ WE ARE GOING LIVE TOMORROW (Friday, September 19 at 12pm)! ✨

Don’t miss an incredible opportunity to chat with Breathe Founder and Co-Owner Chelsey Charbeneau, Co-Owner Kikky George, and Director Jacquelyn Lewin! They are tuning in to answer any questions you may have about meditation, healing, their own daily practices but most importantly - The Ultimate Breathwork Event on October 9 in Frisco TX!

The Ultimate Breathwork Event is a transformative evening crafted to help you meet like-minded souls, regulate your nervous system, and return to your own true rhythm. On Thursday, October 9th in Frisco, join a large-scale workshop combining wellness market shopping, somatic meditation, conscious connected breathwork, and a sound bath integration. No experience needed; this is for anyone seeking to reconnect with their body, shed what’s weighed them down, and reset in community.

Leave your questions below, come with an open mind to learn and prepare for the BIGGEST BREATHE EVENT OF THE YEAR!

The Breathe Team

09/15/2025

Chakra Aligning Sound Bath
Monday, September 29th | 5:00-6:00 PM

Join us for a guided one-hour sound healing journey designed to bring your seven main chakras into alignment. We begin at the root, ascend through the energy centers, and finish at the crown — all while using crystal singing bowls tuned to each chakra’s frequency. A gong will help clear stagnant energy, and an ocean drum will gently wash away what no longer serves, so the vibrations you hold feel cleansed and sealed.

You’ll be led in breathwork and mindful awareness to connect with each energy center, allow release, invite clarity, and leave feeling lighter, aligned, and deeply restored.

✨ Reserve your space — link in bio.

The Breathe Team



09/13/2025

Your soul is a universe—tender, mysterious, endlessly unfolding. Meditation is the doorway to meeting it. Not by forcing the mind to empty, but by sitting quietly and witnessing.

In that stillness, you begin to see the truth: every flaw, every scar, every luminous joy is part of your creation’s beauty. You were never meant to be perfect—you were meant to be whole. And in the act of gazing inward, you remember that wholeness. ✨

09/11/2025

🌑 New Moon Sound Bath | Monday, September 22 | 5:00–6:00 PM
Facilitated by Jacquelyn Lewin

There’s a subtle power in eclipses—especially now, as we emerge from the total lunar eclipse of September 7. That Blood Moon in Pisces invited us to release emotional currents and illuminate what lies hidden in shadow—an intuitive cleansing that rippled through us all

Now, under the pale hush of a New Moon and the gentle interruption of a partial solar eclipse in Virgo, we’re offered something new—a sacred clearing that asks not for revelation, but for refinement. This New Moon Sound Bath is a liminal space where intention can be planted in fertile stillness.

Let Jacquelyn guide you through soundscapes of crystal bowls, gongs, and chimes—vibrations that realign, ground, and root us in calm. Here is your chance to breathe into presence, to tidy the mind, to reweave a sense of clarity from within.

•• Reserve your place via link in bio. Let us rest into the new lunar cycle with purpose, presence, and quiet heart.

The Breathe Team




09/10/2025

Why Cacao Matters — and Why Ceremony Awakens

In a world awash with synthetic quick-fixes and polished packaging, there’s something disarmingly real about cacao—especially when it’s ceremonial. It’s not just chocolate dressed in ritual; it’s the unfiltered essence of an ancient plant medicine, carrying both history and heart in its bitter, molten form. Derived from the cacao tree, this elixir brims with antioxidants, flavonoids, magnesium, iron, and mood-uplifting compounds like phenylethylamine and anandamide—clarity, calm, and a softening of the heart, all in one sip. Modern science affirms what mystics have long whispered: cacao supports heart health, eases stress, nurtures cognitive focus, and opens us—physically and emotionally—to connection and clarity.

But the science alone can feel clinical. What draws and beckons us into ceremony is the liminal space between intention and embodiment. In ceremonial form, cacao becomes a shared portal to forgiveness, gratitude, and inner alchemy; it’s a vessel for emotional release, heart-opening, intuition, and collective clarity. In circle, our hearts reverberate together—and in that resonance, even a skeptic might feel something shift.

Your Invitation
Join Breathe Co-Founder Chelsey Charbeneau for our Cacao Ceremony for the Fall Equinox
Friday, September 12, 6:30–7:45 PM ($60)

This gathering isn’t just a tasting; it’s a reckoning with what’s been harvested and what wants to be released. It’s a slowing down, a gratitude-rite, a way to realign with the rhythm of the season through ritual, reflection, and the warming hug of cacao.
Plant your intention, invite gentle transformation, and let the ceremonial cacao—rich, grounding, and wise—guide your fall equinox ritual.

The Breathe Team 

BreatheMeditation

09/09/2025

✨🎂 Happy Birthday to our beloved Mariah Blackburn 🎂✨

Mariah is truly everything to us at Breathe—front desk advocate, teacher, Reiki healer, and alchemist (her magnesium sprays have already touched so many lives!). She is a friend, a team player, and a guiding light. Watching her grow over the years has been nothing short of inspiring.

With certifications in meditation, sound healing, Reiki, and breathwork, Mariah was meant to do this work—and it shows. Again and again, clients share how deeply moved they are by her presence and one-on-one sessions.

🌸 Want to practice with Mariah?
✨ Book a 60-min 1x1 Reiki session: call 972-850-9894
✨ Join her Saturdays at 10am for Guided Relaxation
✨ Save the date: October 17 for her Deep Relaxation Workshop

Mariah, thank you for existing. We are endlessly grateful for you. Happy birthday, you radiant 9/9 goddess! ✨💜

The Breathe Team

09/08/2025

✨ THE ULTIMATE BREATHWORK EVENT ✨

Thursday, October 9 | 5:30–9 PM | Verona Villa, Frisco, TX

One ticket. Four transformative experiences. Endless possibilities for healing + connection.

4 Experiences, 1 Ticket:

1️⃣ Indoor Wellness Vendor Market
Explore a vibrant collective of local healers + artisans:
• Reiki + hands-on healing ✨
• Health juices + IV hydration boosts 💧
• Tarot + oracle readings 🔮
• Mocktails + nourishing treats 🍹
• Myofascial release massages 💆‍♀️
• Tattoos + permanent makeup 🎨
…and so much more. Come ready to sip, shop, and receive.

2️⃣ Somatic Meditation | 30 min
Guided by Chelsey Charbeneau, Co-Owner + Founder of Breathe
Begin with gentle movement and somatic cues that invite you to ground, release tension, and attune to the body’s wisdom. A soft landing into presence.

3️⃣ Conscious Connected Breathwork | 60 min
Led by Kikky George, Co-Owner of Breathe
Through a circular, continuous breath pattern, you’ll enter an expanded state of awareness. This practice supports deep emotional release, nervous system regulation, and access to inner clarity.

4️⃣ Sound Bath Integration | 30 min
Facilitated by Jacquelyn Lewin
Close your journey enveloped in the vibrations of crystal bowls and meditative sound. The body recalibrates, the mind softens, the spirit restores.

This is more than an event, it’s a portal into renewal, with community woven at the center

📍 6591 Dallas Pkwy, Frisco, TX 75034
🗓 Thursday, October 9 | 5:30–9 pm
🔗 Tickets available now (link in bio)

09/07/2025

🌕 FULL MOON LUNAR ECLIPSE
Sunday, September 7

The Moon swells to a blood-red bloom as Earth slips between Sun and Moon—a total lunar eclipse. Astronomically, the shadow is real but astrologically the meaning is contested. Here’s what we know about this striking event:

Eclipse timing in Dallas:
• Begins around 10:28am CT
• Peak totality around 1:11pm CT
• Ends around 3:55pm CT

Astrology:
• Full Moon & Lunar Eclipse at 15° Pisces, opposing the Sun in Virgo
• Endings and beginnings braided together with orderly Virgo debating surrender in Pisces

Themes:
• Release fog, refine faith
• Compassion with boundaries
• Dreams tested or dissolved

Working with eclipse energy
• Meditation, breathwork, sound healing journaling, water rituals (baths, foot soaks)
• Prompts: “Where am I confusing escape with rest?” … “What chaos am I ready to compost into clarity?”

Join us to integrate these cosmic tides the very next day:
 Full Moon Sound Bath with Jacquelyn Lewin 
📍 Breathe Meditation and Wellness, Dallas, TX
🗓 Monday, September 8 | 5:00 - 6:00 pm (link in bio to sign up)

We’ll explore Pisces’ watery, dreamlike current with the sound of crystal bowls, gongs, and healing instruments. A time to surrender into resonance, release what’s heavy, and let yourself be carried by sound.

See you in the maroon glow of the moonlight…

The Breathe Team