Beepoly

Proper Guild connects you with local providers, offering a variety of services. Select from many tal

12/14/2020

Want to lose some weight and become healthier? Ask a professional fitness coach at Proper Guild. Verified personal trainers can create a personalized workout plan according to your physical and other needs. Sign up now and get a discount for your first month.

12/02/2020

We are back with a new name! Meet Proper Guild. We are adding a community element to create guilds of selected professionals. And we continue to hand-pick the most qualified and verified Pros to work with you.

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07/30/2020

Get quick answers to pressing questions. At beepoly.com we will find the right Pro to make it easy for you.

07/29/2020

There's no right way to organize your home. Whatever strategy you choose just has to work with your lifestyle, habits, and tastes. But there are a few tried-and-true strategies that can enhance the effectiveness of any system.

🐝 When you're ready to roll up your sleeves and take on an organizing project, follow these steps to restore (and keep!) order: First, do it in one shot. Set up a staging area, like the dining table, then empty whatever you're organizing so you can spot doubles, giveaways, and must-saves fast. Then use organizers like clear containers and baskets without lids so you can quickly access what's left of your pared-down collection. Lastly, label everything—even if you think you'll remember, mark boxes and bins with easy-to-read descriptions so there's no second-guessing later on. 🐝

07/27/2020

Mondays are tough. Try this meditation technique to feel better.
🌱Just close your eyes and relax.
🌱Slowly inhale from the belly.
🌱Then into ribs.
🌱Then into chest.
🌱Up into crown of the head.
🌱Then gently hold the breath for the fifth count.
Take a few deep breaths from your diaphragm and release the tension in your body.

07/24/2020

Have you already scheduled gym classes, jogging in the park, and taking an online course "How to lose weight in a week" for the rest of the summer? Warning: the Internet is a bad helper.
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There are two things you need to do not to get discouraged with your workouts.
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1️⃣ Define a goal - from "run a marathon" to "just start doing at least something."
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2️⃣ And find your coach. He will help you avoid injuries, make a personalized workout plan, and show you which exercises you can do at home. That will be both effective and safe.
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Try at least one lesson with a personal coach and you will feel the difference 😉

07/23/2020

What about 7️⃣ easy ways to use time more wisely? They really work. Just try and you will see the difference!

1️⃣ Prioritize your projects.
2️⃣ Know yourself—and avoid comparing yourself to others.
3️⃣ Make time for your passions.
4️⃣ Unlock the power of saying "No"
5️⃣ Resist the urge to multitask.
6️⃣ Use reminders to stay motivated.
7️⃣ Be honest about your progress.

07/22/2020

🌼 Yes, it's still Wednesday, but weekend is coming! If your mood is not that great, remember this wonderful little song by Winnie the Pooh:
"On Wednesday, when the sky is blue,
and I have nothing else to do,
I sometimes wonder if it’s true
That who is what and what is who."🐝

07/18/2020

What is better than Saturday? – Right! Saturday full of adventures! We have a list of 5 fun things you can do this weekend! 😜

1️⃣ Dance: Turn on the radio, or stick on your iPhone, and dance away to your favorite songs.

2️⃣ Join a Film or Book Club: Most film or literature fans will be able to find a weekly club. Here you’ll be able to meet like-minded people and discuss your hobby.

3️⃣ Start playing guitar: Or another musical instrument! Ask an experienced Beepoly Pro for a class and learn how to play.

4️⃣ Make Some Bread: A simple, cheap, and educational practice. There are plenty of videos on Youtube.

5️⃣Have a Board Game Day: Want a break from the internet? Try these classics: Monopoly, Trivial Pursuit, Scrabble, Chess, Risk, Cluedo, Checkers, Battleship, or Snakes and Ladders.

07/17/2020

Finally, t's Friday! Enjoy it as much as possible! 🐝❤️ Aaand if you have any questions don't hesitate to ask Beepoly Pros. They are happy to help every day!

07/16/2020

The best way to improve your future is to create it. If you are determined to improve your career, then start using these tips and you will see the results 🐝

1️⃣ Responsibility
Responsibility is the ability to emphasize what you want to receive. This is what exists to fulfill what is already agreed upon or established.

2️⃣ Strategy
To achieve your goals, you must imagine what you will do. Remember, sometimes it’s better to advance your career with what you already have.

3️⃣ Competence
In any work, the competencies that the employee possesses are especially valued. Therefore, try to get the most out of your skills.

4️⃣ Self-confidence
Study and evaluate what you are doing. Rely on your efforts and what you can do. Do not be afraid to try something that you did not dare to do before.

5️⃣ Activity
Avoid losing time waiting for a chance to improve your career. Work and learn something new. Do not wait until the situation changes in your favor. Change it to your advantage!

07/14/2020

The very first step that you need to take on the way to a proper diet is to exclude the so-called “food garbage” from your daily menu:

- sugar and sugary products
- white flour
- fast food (burgers, chips, snacks, etc.)
- sweet drinks
- mayonnaise, ketchup, and other fat and sugary sauces

1️⃣ These are products with low nutritional value. They do not bring any benefit to your body. 2️⃣ These are high-calorie foods that are stored very quickly in belly fat. 3️⃣ Most of these foods do not fill the body, so you will still feel hungry and eat an excess rate of food.

07/13/2020

Meet the quote of the day: “Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”
– Germany Kent
Did you have any important thoughts this morning? Share with us in comments below! 🌼

07/11/2020

The weekend is here! And of course, there is a lot to do, but don't forget about proper rest. ☺️

We’re not saying "Lie horizontally for twelve hours a day and practically become a bed accessory", but it’s important to get an adequate amount of sleep. As a rule of thumb, try to get at least seven hours of sleep each weekend night. Keep in mind that this is also the time to recover from all the sleepless nights you accumulated throughout the week. Squeeze in a nap or two as well. 😴 Good sleep is a key ingredient to a healthy lifestyle that will benefit your heart, weight, and mind.

07/09/2020

9 Simple Ways to Start Clean Eating Today:

1️⃣ Eat more vegetables and fruits. Vegetables and fruits are undeniably healthy.
2️⃣ Limit processed foods.
3️⃣ Read labels.
4️⃣ Stop eating refined carbs.
5️⃣ Avoid vegetable oils and spreads.
6️⃣ Steer clear of added sugar in any form.
7️⃣ Limit alcohol consumption.
8️⃣ Substitute vegetables in recipes.
9️⃣ Ask a nutritionist for a personalized eating advice at Beepoly.

07/07/2020

“The true secret of happiness lies in the taking a genuine interest in all the details of daily life.” – William Morris

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(972) 755-9894

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https://www.properguild.com/

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