Uplift Counseling Services

Uplift Counseling Services We serve all age groups.

We are a speciality group private practice that specializes in trauma, grief, loss, adoption, perinatal mental health, hard life's transitions and women's issues.

You deserve space and connection. You can have both.Let your grief lead you—but check in with yourself often.If the quie...
07/11/2025

You deserve space and connection. You can have both.
Let your grief lead you—but check in with yourself often.
If the quiet feels comforting, that’s okay. If the quiet starts to feel crushing, it might be time to let someone in.

Contact us today for a free 15 min consult to learn more about how we can support grief and loss. Scheduling link in bio.
www.uplift-counseling.com/

📚Why books? Children often struggle to articulate big emotions. When they hear a story that mirrors their feelings, they...
07/08/2025

📚Why books?
Children often struggle to articulate big emotions. When they hear a story that mirrors their feelings, they experience a deep sense of “I’m not the only one.”
That moment of recognition, “That character feels the same scared/sad/lonely I do” is incredibly comforting and affirming. It validates their inner experience without needing them to explain it.

Do you have a book on grief and loss that you absolutely love?
Please share it in the comments below.

Today is World Mental Health Day — a powerful reminder that your mental health matters just as much as your physical hea...
05/07/2025

Today is World Mental Health Day — a powerful reminder that your mental health matters just as much as your physical health.

✨ It’s okay to ask for help.
✨ It’s okay to take a break.
✨ It’s okay to not be okay.
✨ It’s okay to go to therapy.

Let’s keep normalizing therapy, honest conversations, and emotional wellness—for ourselves and for each other. 💚

Here’s to many more years of holding space and growing together, cheers!🎊Thank you for being here. ❤️
05/01/2025

Here’s to many more years of holding space and growing together, cheers!🎊

Thank you for being here. ❤️

Here we go! What do you think?
04/17/2025

Here we go!
What do you think?

Meltdowns are hard. Meltdowns are normal. Meltdowns are the tipping point, the moment where your child’s brain can no lo...
04/07/2025

Meltdowns are hard.
Meltdowns are normal.
Meltdowns are the tipping point, the moment where your child’s brain can no longer keep it together. In those moments, the brain needs to experience safety, compassion and nurture to recalibrate itself, Not threats, punishments or our anger.

When you see notice a loved one grieving, here’s what they need: ValidationComfortSupportSafetyHopeThe bereaved need peo...
04/06/2025

When you see notice a loved one grieving, here’s what they need:

Validation
Comfort
Support
Safety
Hope

The bereaved need people around them that can sit with their grief without needing to suggest ways to get them to move on.

Sometimes we do the opposite of what’s needed because someone else’s grief makes us uncomfortable.

These books sit on my bookshelf in close reach. When in doubt, when imposter syndrome kicks in or when I feel stuck, the...
03/08/2025

These books sit on my bookshelf in close reach. When in doubt, when imposter syndrome kicks in or when I feel stuck, these books ground me, bring me clarity and help me find my CCPT way again and continue to provide CCPT as a counselor and supervisor.

Start here.
02/17/2025

Start here.

How has losing recess impacted your child at school?
02/15/2025

How has losing recess impacted your child at school?

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Dallas, TX

Telephone

+12148102156

Website

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