Living Well With Carol

Living Well With Carol Jeremiah 29:11 is my North Star—it reminds us that God wants us to live life abundantly, not struggling with our health.

And I'm here to help you embrace that abundant life. mydoterra.com/livingwellwithcarol
book appt: https://calendly.com/livingwellwithcarol/60min
livingwellwithcarol.com

💬 You Don’t Need Another Random Program…You need support, strategy, and someone in your corner.Let’s be real — you proba...
08/03/2025

💬 You Don’t Need Another Random Program…
You need support, strategy, and someone in your corner.

Let’s be real — you probably already know what you “should” be doing.
🥦 Eat cleaner.
🏋️ Move more.
💤 Sleep better.
💧 Stay hydrated.

But knowing doesn’t equal doing.
That’s where I come in.

My programs combine accountability, education, and partnership — so you don’t have to figure it out alone or keep restarting every Monday.
💡 Why My Clients Succeed:
✔️ They learn why their body feels the way it does
✔️ They have me in their pocket — messaging, guiding, cheering
✔️ They stop second-guessing every bite and workout
✔️ They have a custom plan that fits their real life
✔️ They get tools to break old habits and build new ones — for good

📖 Scripture:
"Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up."
— Ecclesiastes 4:9-10
You were never meant to do this alone.

👋 Ready to stop starting over?
DM me “READY” to learn how my coaching programs help you gain energy, lose weight, and rebuild confidence — with real support and real results.
No shame. No overwhelm. Just a simple plan, daily encouragement, and someone walking beside you who wants this for you as much as you do.
🔖 Hashtags:




Your workout isn’t an inconvenience.It’s a lifeline in disguise.You’re not too old.You’re not too out of shape.You’re no...
08/02/2025

Your workout isn’t an inconvenience.
It’s a lifeline in disguise.

You’re not too old.
You’re not too out of shape.
You’re not too late.

You’re just one calendar block away from momentum.
So stop telling yourself it’s selfish to take time for you. It’s wise stewardship.

💡 Pro Tip:
💥 Put it in your calendar
💥 Set it on repeat
💥 Give it a name like “Strength Session with Jesus” so you don’t cancel

Move your body. Clear your mind. Protect your peace.

A path to wellness awaits you with personalized coaching and support. Visit our website to learn how to reclaim your hea...
08/01/2025

A path to wellness awaits you with personalized coaching and support. Visit our website to learn how to reclaim your health and create lasting change in your life.

Things you won’t regret:☑️ Saying no to junk food☑️ Drinking water☑️ Moving your body☑️ Not letting Becky at work ruin y...
07/31/2025

Things you won’t regret:
☑️ Saying no to junk food
☑️ Drinking water
☑️ Moving your body
☑️ Not letting Becky at work ruin your vibe

What will you regret?
Pushing your health off “until Monday” 47 Mondays in a row.

🕒 Don’t wait for motivation. Schedule your movement.
You don’t need 2 hours — you need 20 minutes and a little less scrolling.

👉 And if Jesus could walk everywhere in sandals… you can take a walk in your Nikes.

07/31/2025

Clean eating fuels your body.�Movement strengthens your body.�Mindset leads your body.
You can’t out-train a poor diet or outthink a sedentary life.�Small steps in the right direction are still steps! 🥦🏋️‍♀️🧠
“Do you not know that your bodies are temples of the Holy Spirit... You are not your own; you were bought at a price. Therefore honor God with your bodies.”�— 1 Corinthians 6:19-20

“I don’t have time to work out.”Sis. You just binge-watched 3 hours of true crime and reorganized your spice rack by moo...
07/29/2025

“I don’t have time to work out.”
Sis. You just binge-watched 3 hours of true crime and reorganized your spice rack by mood.

Let’s be honest — it’s not about time. It’s about priority.
And your health deserves a top spot.

🔥 Mindset shift:
👉 Movement is not punishment — it’s preparation.
👉 You’re not working out to be skinny — you’re working out to be strong, steady, and less snappy in traffic.
👉 God gave you a body to steward, not just to sit in.

So schedule it. Show up. And keep showing up.

You Deserve to Feel Good in Your Body Again.This isn’t about perfection.It’s about progress…Peace…And finally having a p...
07/27/2025

You Deserve to Feel Good in Your Body Again.

This isn’t about perfection.
It’s about progress…
Peace…
And finally having a plan that feels like it fits.

If you’ve been starting and stopping, if you’re tired of feeling uncomfortable in your own skin—hear me clearly:

✨ You are not too far gone.
✨ You are not too late.
✨ You are still worth showing up for.

💪 My Fitness Plans Include:
✔️ Expert support and real progress tracking
✔️ Easy-to-follow, non-restrictive meal plans
✔️ Home + gym workouts that honor your season
✔️ Encouragement, structure, and a whole lot of grace

“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29

You don’t have to figure it all out.
You just have to say yes to the next step.

📞 I’m here to walk with you—let’s create a plan that works for you.
Call me today: 469-964-1183
Or visit: www.livingwellwithcarol.com

🚨 LAST CALL for 10% OFF! 🚨You + your partner = one powerful fitness duo 💪💥But time’s almost up to save big and sweat sma...
07/27/2025

🚨 LAST CALL for 10% OFF! 🚨
You + your partner = one powerful fitness duo 💪💥
But time’s almost up to save big and sweat smart—together.

Whether you’re:
👫 Working out with your spouse
👯‍♀️ Tag-teaming goals with your bestie
🤝 Or just need someone to keep you from ghosting your workouts…

Now’s your moment! 🎉
✨ Custom online fitness & nutrition plans
✨ Built for two
✨ Fun. Flexible. Full of results.
✨ And just for JULY… 10% OFF!

📢 This deal disappears when the month ends—just like your motivation without accountability 😅
So grab your workout wingman and LET’S DO THIS.

“Two are better than one… especially on leg day.” – (Carol’s remix of Ecclesiastes 4:9)

📲 Tap the link, scan the code, or call me: 469-964-1183
Your goals are better with backup.

"If it’s not on your calendar, it’s not real."— Also applies to workouts and coffee dates with Jesus.You’re not lazy. Yo...
07/24/2025

"If it’s not on your calendar, it’s not real."
— Also applies to workouts and coffee dates with Jesus.

You’re not lazy. You’re just overbooked and under-prioritized.
Want to fix that? Treat your workout like a staff meeting... that you actually want to attend.

✅ Quick tips to protect your workout time:
• Block it on your calendar — and set a reminder (or 3).
• Prep your clothes the night before like it’s fitness Christmas morning.
• Pair it with worship music or your favorite podcast = soul + sweat.

Your calendar isn’t the enemy. It’s just waiting for YOU to be the boss of it.

“Sorry, I can’t. I’ve got a meeting with my glutes.”— Me, protecting my workout like it’s a brunch reservation with Jesu...
07/22/2025

“Sorry, I can’t. I’ve got a meeting with my glutes.”
— Me, protecting my workout like it’s a brunch reservation with Jesus.

Truth is: if you wait for time to magically appear, it won’t.
You don’t “find” time — you make it. And sometimes? You gotta throw elbows to protect it.

💡 Here’s how to shift your mindset and calendar:

1️⃣ Schedule your workouts like non-negotiable appointments. You wouldn’t cancel on your dentist (well, unless you hate flossing). Treat your body with even more respect.
2️⃣ Short on time? Do 10 minutes. It still counts. Your metabolism doesn’t need perfection — just consistency.
3️⃣ Stop asking “Do I feel like it?” Ask: “Will I feel better after?” (Spoiler alert: yes. Every time.)
4️⃣ You’re not “too busy.” You’re just accidentally prioritizing everything else. Time to flip the script.
5️⃣ Remember: energy creates energy. Workout now = less cranky later. (Your family will thank you.)

🧠 Mindset shift: You don’t have to work out — you get to. You’re moving a body God handcrafted. What a gift.

Now go on and pencil yourself in. You’re kind of a big deal. 💪✨

Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+14699641183

Website

http://s.thorne.com/lvl1n

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