Living Well With Carol

Living Well With Carol Jeremiah 29:11 is my North Star—it reminds us that God wants us to live life abundantly, not struggling with our health.

And I'm here to help you embrace that abundant life. mydoterra.com/livingwellwithcarol
book appt: https://calendly.com/livingwellwithcarol/60min
livingwellwithcarol.com

⏰ “I don’t have time to work out.”Friend… if you have 10 minutes to scroll IG, you have 10 minutes to move your body. 😉H...
09/23/2025

⏰ “I don’t have time to work out.”
Friend… if you have 10 minutes to scroll IG, you have 10 minutes to move your body. 😉

Here’s a quick 10-Minute No-Excuse Workout you can do anywhere:
👉 1 min squats
👉 1 min push-ups (wall, knees, or toes)
👉 1 min glute bridges
👉 1 min plank (modify as needed)
👉 1 min jumping jacks or march in place
🔁 Repeat 2x = DONE.

💡 Ten minutes of consistent movement beats zero minutes of excuses every single time.

📖 “Let us run with perseverance the race marked out for us.” – Hebrews 12:1

⚡ Want more short, effective workouts that actually fit your life? Try my online programs — from self-paced vaults to full coaching, I’ll show you how to train smarter, not longer. Book your complimentary discovery call today.
link in the comments

Be honest — no judgment here. 👇📖 “I praise You because I am fearfully and wonderfully made.” – Psalm 139:14
09/23/2025

Be honest — no judgment here. 👇

📖 “I praise You because I am fearfully and wonderfully made.” – Psalm 139:14

If you’re in your 40s, 50s, or beyond, chances are you’re feeling the weight of caregiving. Between aging parents, grown...
09/22/2025

If you’re in your 40s, 50s, or beyond, chances are you’re feeling the weight of caregiving. Between aging parents, grown kids who still need you, and work (plus everything else you’re holding together), it’s easy to feel like you’re stretched thin.

I hear women all the time say:

“I feel guilty when I take time for myself.”

“I’m exhausted but I keep pushing.”

“I don’t even know what I need anymore.”


Sound familiar? Caregiver stress is real — and if you don’t tend to it, it can lead to burnout, hormone imbalance, and even physical illness.

But here’s the truth: you can’t pour from an empty cup. God designed us to care for others, but also to guard our own health.

📖 “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28

Read my full blog here: https://livingwellwithcarol.com/f/%F0%9F%92%9C-caregiver-stress

Stress 😬When stress runs the show, cortisol spikes → sleep, energy, and even weight loss hit the brakes.It will NOT get ...
09/21/2025

Stress 😬

When stress runs the show, cortisol spikes → sleep, energy, and even weight loss hit the brakes.

It will NOT get better until you create the new habits to handle stress differently than when you were young.

Faith reminder: “Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7

👉 Trade stress for surrender. Your hormones will thank you.

Need help in how to create new habits? I've got you!
DM me the word "habits" and we can chat.

💜 Loving your body isn’t about perfection — it’s about recognizing its worth and treating it with kindness and respect.W...
09/18/2025

💜 Loving your body isn’t about perfection — it’s about recognizing its worth and treating it with kindness and respect.

When you see your body as the temple God designed it to be, the journey shifts from punishment ➝ to stewardship. 🙌

👉 Here are a few ways to show your body love today:

Nourish it with whole, healing foods 🍎

Move it daily — not to punish, but to strengthen 💪

Speak life, not criticism, over yourself 💬

Rest + recharge (your body isn’t a machine) 😴

Hydrate! Your skin, joints, and hormones will thank you 💧

📖 “Do you not know that your bodies are temples of the Holy Spirit… you are not your own; you were bought at a price.” – 1 Corinthians 6:19-20

⚡ Challenge: Today, pick ONE act of kindness toward your body — maybe it’s skipping negative self-talk, adding veggies to your plate, or going for a refreshing walk. Drop below what you’ll do 👇

👉 Ready to learn how to love your body through faith, food, and fitness?
From self-paced vaults to full-service coaching,
I’ll help you embrace this journey.
Book your complimentary discovery call today!
Link in comments

🚫 The Truth About Seed OilsCan we talk about seed oils for a second? Because they sneak into EVERYTHING — salad dressing...
09/18/2025

🚫 The Truth About Seed Oils

Can we talk about seed oils for a second? Because they sneak into EVERYTHING — salad dressings, chips, “healthy” protein bars, even your so-called grilled chicken at restaurants. 👀

👉 What they actually do in your body:

Inflammation overload → chronic joint pain, bloating, hormone chaos.

Blood sugar + cravings → ever notice you can’t stop at one chip? Yeah, that’s not just willpower.

Hormone disruption → they mess with estrogen + testosterone balance.

Cell damage → they oxidize easily, which = faster aging and skin issues.

Weight gain → they hijack hunger hormones, so your body stores more fat.

It’s not about being “perfect” — it’s about being intentional. Swap seed oils (canola, soybean, corn, sunflower, safflower) for olive oil, avocado oil, or coconut oil. Your body will thank you. 🥑💜

📖 “Do you not know that your bodies are temples of the Holy Spirit… you are not your own; you were bought at a price.” – 1 Corinthians 6:19-20

⚡ Want to learn how to fuel your body in a way that lowers inflammation, balances hormones, and gives you real energy? That’s exactly what I teach in my nutrition + fitness programs — from self-paced to full coaching.
DM me "learn" if you would like hear more.

Gratitude 🙌Did you know gratitude literally rewires your brain? It lowers stress hormones and boosts your “happy” chemic...
09/17/2025

Gratitude 🙌

Did you know gratitude literally rewires your brain? It lowers stress hormones and boosts your “happy” chemicals like dopamine + serotonin. It’s science AND scripture teaming up. 💡

📖 “Give thanks in all circumstances…” – 1 Thessalonians 5:18

👉 Gratitude isn’t just good for your soul — it’s good for your hormones too. And let’s be honest… some of us could use a little less cortisol and a little more happy. 😅

💡 Ready to lower stress, balance hormones, and feel like yourself again? Let’s chat! Set up a complimentary discovery call today and see which of my nutrition + fitness (with mindset) programs is the best fit for you.
Link in the first comment!

🥗 Hacks to Stay Full LongerEver eat “healthy” and then 20 minutes later you’re raiding the pantry like a raccoon at midn...
09/16/2025

🥗 Hacks to Stay Full Longer

Ever eat “healthy” and then 20 minutes later you’re raiding the pantry like a raccoon at midnight? 😂 You’re not broken — you just need to outsmart hunger.

👉 Hacks to actually stay full:

Add protein to every meal (think eggs, chicken, Greek yogurt, or protein shake) 💪

Don’t fear healthy fats (avocado, nuts, olive oil) — they slow digestion 🥑

Prep your food intentionally so you’re not grabbing junk when you’re hungry 🌿

Hydrate — sometimes “hungry” is just thirsty 💧

Avoid seed oils — they inflame, spike cravings, and keep your body hungrier 🚫🌽

📖 “Whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31

⚡ Want a plan that keeps you fueled, energized, and not constantly chasing snacks? My nutrition + fitness programs (from self-paced vaults to full coaching) show you exactly how.

DM me "Let's go" and we can set up a time to chat.

Stress hits… and suddenly the cravings kick in. 😅For some it’s chocolate 🍫, others grab chips, bread, or a glass of wine...
09/16/2025

Stress hits… and suddenly the cravings kick in. 😅
For some it’s chocolate 🍫, others grab chips, bread, or a glass of wine 🍷.

👉 What food do YOU crave the most when you’re stressed? Drop it below ⬇️

📖 “Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7

Faith + Mindset = Hormone Game Changer ✨Your mind is one of your BIGGEST hormone regulators. Stress, resentment, and bur...
09/15/2025

Faith + Mindset = Hormone Game Changer ✨

Your mind is one of your BIGGEST hormone regulators. Stress, resentment, and burnout? 🚨 That’s a one-way ticket to high cortisol, low sleep, and zero libido.

But when you fuel your body, care for your spirit, and set healthy boundaries → everything shifts. 🙌 (Yes, even your mood and your waistline!)

📖 “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” – 3 John 1:2

💡 Ready to reset your health and hormones with faith, food, and fitness? Let’s chat! Set up your complimentary discovery call today and let’s see which program is the best fit for you.
Link in the comments!

Forgiveness 💜Not forgiving isn’t just heavy on your heart… it’s a robber. 🚨 It steals your peace, your sleep, your joy —...
09/14/2025

Forgiveness 💜

Not forgiving isn’t just heavy on your heart… it’s a robber. 🚨 It steals your peace, your sleep, your joy — and yes, even your progress in getting healthy. Cortisol stays high, inflammation flares, and your body hangs onto fat like it’s protecting you from a famine.

Unforgiveness is like carrying around a thief in your gym bag — weighing you down and stealing your results. 😅

📖 “Forgive as the Lord forgave you.” – Colossians 3:13

👉 Forgiveness = freedom. For your soul, your hormones, and your results in the gym.

💡 Ready to stop letting stress and old weight (emotional + physical) rob you? Let’s chat. Book your complimentary discovery call today and see which of my nutrition + fitness programs is right for you.

🔥 Anger Isn’t Just a Mood — It’s a Health IssueYes 🙌 — the Bible doesn’t say “anger raises cortisol and inflames your ar...
09/14/2025

🔥 Anger Isn’t Just a Mood — It’s a Health Issue

Yes 🙌 — the Bible doesn’t say “anger raises cortisol and inflames your arteries” (though science tells us it does). But it absolutely tells us what anger does to our spirit, mind, and even our body.

📖 “A heart at peace gives life to the body, but envy rots the bones.” – Proverbs 14:30

Anger and stress break us down from the inside out — increasing inflammation, raising blood pressure, and even disrupting sleep. Peace, on the other hand, restores, heals, and strengthens.

So the next time you feel that heat rising in your chest…
👉 Pause.
👉 Breathe.
👉 Pray.
👉 Choose peace — your health depends on it.

✨ In my programs, we work on more than just fitness and nutrition. We focus on mindset, peace, and sustainable health that honors God. Ready to walk in peace and strength? Book your FREE call today.

Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+14699641183

Website

http://s.thorne.com/lvl1n

Alerts

Be the first to know and let us send you an email when Living Well With Carol posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Living Well With Carol:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category