Living Well With Carol

11/11/2025

✨ We all have that one habit we wish felt easier…

👉 What’s one healthy habit you wish came naturally to you?
(Daily workouts? Drinking more water? Cooking at home?)

Drop yours below ⬇️ — you’re not alone!

📖 “Discipline yourself for the purpose of godliness.” – 1 Timothy 4:7

11/08/2025

💜 Where Grace Meets Goals

Somewhere between chasing deadlines, raising families, and trying to “do it all,” many of us forgot that grace and goals were supposed to go together.

As women, especially after 40, our bodies — and our hormones — start writing a new story.
What worked in our 20s (skipping meals, running on caffeine, and pure willpower) doesn’t work anymore. And it’s not because you’ve failed — it’s because you’ve evolved.

💡 Here’s the truth:
You don’t need more punishment. You need partnership.
You don’t need another diet — you need direction.
You don’t need to hustle harder — you need to heal smarter.

This is what “Where grace meets goals” really means:
It’s the space where we honor our faith, fuel our bodies, move with purpose, and give ourselves permission to slow down without giving up.

✨ You can still lose weight.
✨ You can still feel strong.
✨ You can still love the woman in the mirror again.

You just need a plan that fits the season you’re in — not the one you left behind.

💜 Ready to find that balance again?
Let’s build your customized plan — nutrition, movement, mindset, and accountability — all designed for the beautiful, wise, resilient woman you’ve become.

📲 Click the link in my bio or message me “GRACE” and let’s start your journey today.

11/06/2025

🥑 Is it healthy or not?
Some foods are so confusing you feel like you need a degree in “label reading.”

👉 What’s ONE food you’re totally confused about — healthy or not? Drop it below ⬇️

📖 “If any of you lacks wisdom, let him ask of God…” – James 1:5

11/03/2025

🥑💪 Tired of Diets You Can’t Stick To?

Let’s be real — if your “diet” leaves you hangry, confused, or living on foods you hate… you’re not going to stick to it. 🤷‍♀️

That’s where I come in.

I custom-build your nutrition plan around foods you actually love — no starving, no crazy prep, no guessing. Just real results that last.

✅ Exact macros for YOUR body and goals
✅ Simple, delicious meals + grocery list
✅ Step-by-step plan (what, when, and how much to eat)

When your plan is right for you, results come fast — energy up, fat down, muscles showing, confidence rising. 🙌

Stop guessing and start Living Well with Carol.
✨ Click the link in my bio or DM me “CUSTOM” and let’s build your perfect plan today!

10/31/2025

Meet Anaerostipes†, one of the most innovative and exclusive probiotic strains in functional medicine — and it’s only available through Designs for Health.
This isn’t your average probiotic. Anaerostipes is a butyrate-producing, next-gen strain that’s clinically studied to:
✔️ Support healthy inflammatory balance
✔️ Strengthen the gut barrier and reduce intestinal permeability
✔️ Promote short-chain fatty acid (SCFA) production for colon health
✔️ Encourage microbial diversity and digestive resilience
Most probiotics aim to seed or balance the microbiome. Anaerostipes goes further — it actively nourishes the gut environment by producing butyrate, a powerful postbiotic shown to support immunity, brain health, and metabolic function.
✨ This is the kind of tool I reach for when we’re doing deeper work around leaky gut, chronic inflammation, immune dysregulation, or rebuilding after antibiotics or high stress.
📲 Want to see if it’s right for your gut protocol? DM me or head to my portal: designsforhealth.com/u/carolaanglin

10/30/2025

🎄✨ Holiday Sweets Without the Holiday Pounds

Let’s be honest — between the pies, cookies, cocoa, and “just one more bite” moments, the holiday season can feel like a sugar-coated obstacle course. 😅

But hear me: you don’t need to skip the celebration to stay on track. You just need a plan, not perfection.

Here are my favorite 5 faith-fueled, science-smart tips to enjoy the holidays without the regret.

🍪 1. Don’t “save” calories.

Skipping meals before a party just backfires. You arrive starving, your blood sugar’s crashing, and suddenly half the dessert tray disappears.
➡️ Eat protein + fiber before you go — think eggs, turkey slices, or a protein shake.

☕️ 2. Hydrate before you plate.

Most people mistake thirst for hunger. Drink a full glass of water (or sparkling water with lemon) before that first plate. You’ll eat calmer and enjoy more.

🧁 3. Choose your favorites, not everything.

You don’t need to taste every cookie. Choose the one dessert you love most, savor it slowly, and skip the rest. Guilt doesn’t burn calories — wisdom does.

💪 4. Move your body daily.

Even 10–15 minutes counts. Walk after dinner, do a short circuit, stretch while watching a Christmas movie. Movement keeps blood sugar stable and stress low.

✝️ 5. Keep your mindset anchored.

The holidays are about people, not pastries. When you start to feel the pull to overindulge, pause and whisper a prayer:

“Lord, give me self-control and gratitude in this moment.”

Discipline isn’t punishment — it’s freedom in disguise.

🎁 Remember: One cookie doesn’t ruin your progress, and one salad doesn’t make you a saint.
Consistency, not perfection, keeps your peace — and your pants — intact. 😉

Stay joyful, stay mindful, and most of all, stay thankful. 💜

“Whether you eat or drink, or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31

10/28/2025

💆‍♀️ When you think about self-care, what’s the very first thing that comes to mind?

👉 Bubble bath? 🛁
👉 Quiet time with God? 🙏
👉 A walk outside? 🌿
👉 Or something else?

Drop it below ⬇️ — no wrong answers here!

📖 “Come with me by yourselves to a quiet place and get some rest.” – Mark 6:31

10/27/2025

💫 New Blog: “Grace in the Glass”

When you look in the mirror, what do you see—grace or criticism? The “glass” reflects what we’ve been speaking over ourselves. 🪞
This week’s post is a reminder that life and death are in the power of the tongue—so speak life when you face your reflection.

You can’t pour from an empty cup, but you can fill your reflection with grace. 💜

👉 Read the full post: "Grace in the Glass"

Have you ever caught your reflection in the mirror and thought, “Who is that woman staring back at me?” Maybe your face looks tired, your clothes fit differently, or your spark feels dimmed. Somewhere between the hustle ...

10/25/2025

🪷 Meet Glucosupreme Herbal – Botanical Blood Sugar Support 🪷
Looking for a plant-based approach to glycemic balance? Glucosupreme Herbal delivers a synergistic blend of adaptogenic and glucose-supportive herbs designed to support healthy blood sugar metabolism.*
🌿 What’s Inside?
• Gymnema sylvestre – traditionally known to support sugar cravings
• Banaba leaf – rich in corosolic acid for glycemic regulation
• American ginseng & bitter melon – metabolic boosters rooted in ancient medicine
• Adaptogens – to support healthy cortisol levels and stress response
💡 Why It Matters
Balanced glucose = better energy, fewer cravings, and sustained vitality throughout your day. Whether you're navigating insulin sensitivity or looking to support metabolic health naturally, this blend fits beautifully into a wellness-focused lifestyle.
🛒 Order through Carol Anglin’s Virtual Dispensary: https://www.designsforhealth.com/u/carolaanglin/products/glucosupreme-herbal/

10/23/2025

Let’s talk about what’s really happening when the cookies, cocoa, and candy canes start calling your name.

Sugar isn’t just about calories — it’s chemistry. And too much of it turns your body into a chaotic snow globe. ❄️

Here’s the truth (and it ain’t sweet):

🍭 1. Sugar weakens your immune system.

Studies show that just one soda can reduce immune function for up to 5 hours.
Translation? Your white blood cells — the guys who fight colds and viruses — get sluggish. Not ideal in flu season, right?

⚡️ 2. Sugar spikes your blood sugar and crashes your mood.

You get that happy “high” after dessert… then an hour later, you’re tired, grumpy, and craving more.
That rollercoaster doesn’t just wreck your mood — it triggers stress hormones like cortisol, which can store fat around your belly.

💥 3. Sugar causes inflammation.

Inflammation = pain, puffiness, fatigue, and accelerated aging.
Think joint stiffness, breakouts, and that “blah” feeling.
Your body is designed to heal — sugar just makes it work overtime.

💧 4. Sugar dehydrates and bloats you.

It pulls water from your cells, making you feel swollen and sluggish. Ever notice your rings or jeans feel tighter after a dessert-heavy day? Yep — that’s inflammation and water retention teaming up.

🧠 5. Sugar hijacks your brain.

It triggers dopamine — the same feel-good chemical linked to addiction. The more you eat, the more you crave.
That’s why one cookie turns into… well, we’ve all been there. 🙃

So no — I’m not saying skip the pie. I’m saying know what it costs and balance the exchange.
Have your treat, but feed your body real love the rest of the time — with protein, fiber, and plenty of water.

Faith-fueled reminder:

“Everything is permissible, but not everything is beneficial.” — 1 Corinthians 10:23

You’re not meant to live in sugar slavery.
You’re meant to live strong, steady, and sweetened by grace — not glucose. 💜

10/23/2025

🔥 The Plank (Done Right!)

Planks look simple… until you try to hold one and start questioning all your life choices. 😂 But they’re GOLD for your core, posture, and even back health — if you do them right.

👉 Form Check:

Elbows under shoulders

Core tight (no saggy hips or b***y in the air 🙅‍♀️)

Back flat, neck neutral (don’t crane your head)

Squeeze glutes + thighs to stay solid

✨ Modification: Drop to your knees while keeping a straight line from shoulders to knees. You’ll still build strength without straining your low back.

Quality > time. A perfect 20-second plank beats a sloppy 2-minute one any day. 🙌

📖 “She sets about her work vigorously; her arms are strong for her tasks.” – Proverbs 31:17

⚡ find more tips/workouts like this, from self-paced vaults to full coaching, my online programs will help you train smarter and see results. Link in the comments

10/21/2025

New Blog: Tips to help you get through the holidays without the need for stretchy pants!

Let’s be real — the holidays are basically a 3-month parade of “just one more bite.” Cookies, cocoa, candy canes, and fudge all whisper sweet nothings while your jeans scream for backup. 😅