CPR with Detra

04/11/2026

*PSA*
As a certified CPR Instructor I believe I should make this announcement. If you’re a w**d smoker please have some Narcan (Naloxone) in your First Aid kit. People are lacing w**d with co***ne and fentanyl. You don’t have to have a prescription. You can get it at CVS, Walgreens and Walmart. ❤️ Real Talk!

Having Narcan on you is like having a fire extinguisher, you hope you never need it, but it can literally save a life in minutes.

03/08/2026

Learn CPR

01/31/2026

Anyone need to learn CPR? Certifications are included for only $75 renewals $85 first time.

12/30/2025

Basic Life Support
CPR with Detra

10/27/2025

10/27/2025

October offers a mix of spooky entertainment and real emergencies that can be unsettling. Be the one who stays calm, capable, and ready to provide assistance. By taking CPR, AED, and First Aid training, you'll develop the skills necessary to make a meaningful difference when it's needed most.

10/07/2025

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📧 teamdfbb@gmail.com
📱 214-434-0947
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10/07/2025

I gained 1,539 followers, created 2 posts and received 1 reaction in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

09/10/2025

Anyone need to renew their CPR certification today? Hit me up!

02/14/2025

The life you’re most likely to save is your loved ones. Learn CPR!

01/29/2025

Anyone interested in becoming a CPR instructor? Let me know ((Today)) not Tomorrow!

12/09/2024

I have had many CPR classes over the years but was never told this . . . Have you ever thought about it ❤️🤔

When you are alone and have a heart attack. What are you gonna do then?

A really good post that can't be shared often enough:

1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it...

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs 🫁 and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.☝🏻

9. FOR WOMEN 👭: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue. You're helping save lives by spreading this message. 💞

💖 COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)