Allen Therapy Center

07/22/2025

https://www.posmc.com/physical-therapy-for-frozen-shoulder-what-to-expect-and-why-it-matters/

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. While it often develops gradually, it can have a significant impact on your daily activities, from getting dressed to lifting groceries. Fortunately, phy...

05/22/2025

https://www.posmc.com/physical-therapy-after-midfoot-fusion-what-to-expect-in-your-recovery/

Recovering from a midfoot fusion surgery doesn’t end in the operating room. Physical therapy plays a critical role in helping patients regain strength, mobility, and confidence after the procedure. At Plano Orthopedic & Sports Medicine Center, we provide comprehensive care—from surgery through r...

03/24/2025

https://www.posmc.com/how-physical-therapy-can-help-relieve-shoulder-pain/

Shoulder pain can be more than just an inconvenience—it can limit your ability to work, exercise, or even perform simple daily tasks like reaching into a cabinet or getting dressed. Whether your shoulder pain is the result of an injury, overuse, surgery, or a chronic condition, physical therapy is...

01/22/2025

https://www.posmc.com/the-road-to-recovery-physical-therapy-after-arthroscopic-rotator-cuff-repair/

Arthroscopic rotator cuff repair is a highly effective surgical procedure designed to restore shoulder function and alleviate pain caused by tears in the rotator cuff. However, the journey to a full recovery doesn’t end in the operating room—it begins there. A comprehensive physical therapy prog...

11/25/2024

https://www.posmc.com/physical-therapy-for-knee-pain-in-young-athletes/

Knee pain is a common challenge faced by young athletes, from soccer players to track stars, due to the high-impact nature of sports. While minor aches and pains can sometimes be part of an active lifestyle, persistent or severe knee pain may require specialized attention. At Plano Orthopedic & Spor...

09/23/2024

https://www.posmc.com/ankle-sprain-recovery-for-young-athletes/

Ankle Sprain Recovery for Young Athletes Introduction When you’re a young athlete, the thrill of the game can sometimes lead to unexpected injuries. Among the most common is an ankle sprain—a setback that can feel like a major hurdle. But fear not! This guide will walk you through the essentials...

07/22/2024

https://www.posmc.com/from-surgery-to-success-the-ultimate-guide-to-physical-therapy-after-acl-reconstruction/

Tearing your ACL can be devastating for athletes, particularly when sports are your passion and profession. The road to recovery is challenging but achievable with the right approach and guidance. This blog post aims to help athletes understand what to expect after ACL reconstruction and how physica...

05/22/2024

https://www.posmc.com/physical-therapy-for-overuse-injuries-of-the-elbow-at-posmc/

Overuse injuries of the elbow are a common affliction among athletes and individuals who perform repetitive tasks. These injuries can be debilitating, affecting performance and quality of life. Fortunately, specialized physical therapy can offer significant relief and improve overall function. At Pl...

03/26/2024

https://www.posmc.com/the-road-to-mobility-physical-therapy-after-total-hip-replacement-surgery/

Navigating life after total hip replacement surgery can be a daunting yet hopeful experience. For many, regaining mobility is the primary goal. This post-surgery period is not just about physical healing but also about rediscovering independence and wellness. Central to this recovery is physical the...

02/12/2024

https://www.posmc.com/the-rehabilitation-game-plan-physical-therapy-after-tommy-john-surgery/

The Rehabilitation Game Plan: Physical Therapy After Tommy John Surgery Tommy John surgery, originating from the procedure applied to Major League Baseball pitcher Tommy John, has become synonymous with treating one of the most common and devastating injuries among athletes. It’s not just a surger...

12/13/2023

https://www.posmc.com/will-i-need-physical-therapy-for-shoulder-arthritis/

10/11/2023

https://www.posmc.com/the-importance-of-physical-therapy-after-hand-wrist-surgery/

Blog Body: 1. Reducing Pain and Swelling: After hand and wrist surgery, your limb will inevitably swell up and cause pain. However, the physical therapist will show you ways to manage this discomfort, either by using ice, compression, or elevation. Reducing inflammation is key to a speedy recovery,....