At Lifeologie our therapists are here to support you in your journey toward optimal mental health. We Creative solutions to stuck problems®.
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Lifeologie Counseling was founded in 2000 with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals, couples, and families heal even the deepest wounds and break out of old, unhealthy patterns to live full, meaningful lives.
Listen, we get it – adulting is HARD. And, just like there isn’t a handbook for parenting, there’s also no map to navigate 🧭 adulthood. If you’re having trouble with a little bird that won’t leave the nest, we can help treat underlying issues to get your child prepared for a successful 🚀 takeoff. Click here to connect with one of our qualified Lifeologists: https://hubs.la/Q01-M3xn0
Meet Sonya! She is a master’s level intern who takes an existential approach to therapy in order to meet her clients where they are at, validate the reality of their present and focus on the ✨hope✨ of their future.
Sonya currently works with 👉 couples, parents, families, first responders, adults, and adolescents, and offers counseling services in office and virtually!
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Scroll down to learn all about her specialties, and click here to find out more about her counseling style: https://hubs.la/Q01-62MQ0
Some people are able to enjoy something as commonplace as having a glass of wine after work, or taking painkillers after a surgery with no problems. But, for others, substance 👉 USE can quickly become substance 👉 ABUSE which can transform into 👉 ADDICTION.
If your substance use is starting to affect you and your relationships with others, help is available! Click here to connect with a counselor who can help you identify effective alternatives for coping: https://hubs.la/Q01-67dg0
Going back to school can be a fun, but scary time for your kiddos. 🏫 Coping with the change from summer break to a busy school routine can be difficult, especially if your child is expressing concerns like:
✏️ “I can’t do it.”
✏️ “I hate school!”
✏️ “No one likes me.”
✏️ “Please don’t make me go!”
Use this guide as your starting point to navigating back-to-school discomfort with your kiddos!
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Whatever your child is going through, help is readily available. Click here to learn how children’s counseling can help: https://wefixbrains.com/specialties/child-tween-teen/children-counseling?hsLang=en
What’s your style? 💭 Secure? Anxious? Avoidant?
Attachment styles inform us of how we approach, respond and react in our relationships with others. Knowing your attachment style can help you 👉 become more self-aware, communicate effectively with your partner and ultimately build meaningful connections.
Learn the ins-and-outs of attachment styles so you can begin to improve the quality of your relationships:
Two common attachment styles that can impact relationships are anxious attachment and avoidant attachment.
Introducing…🥁🥁🥁 Maya Reeves! Maya is our newest Lifeolgist and master’s level intern who is passionate about social justice, sexual health education, and making mental health care accessible to all communities. Drop a “👋” in the comments below to help us give her a warm welcome, and click here to learn more about her counseling approach: https://hubs.la/Q01Ywy6s0
Seven years is a long time to keep sweeping problems under the rug. And couples counseling has a 7 in 10 success rate! Don't wait any longer for the life you deserve.
Our relationship experts can help you and your partner identify and address areas of conflict like:
❤️🩵 Infidelity
❤️🩵 Financial Stress
❤️🩵 Unaligned Values
❤️🩵 Parenting Woes
Click here to learn how couples counseling can help strengthen the foundation of your relationship: https://hubs.la/Q01YwDNZ0
At Lifeologie Counseling, our team has been turning lemons 🍋 into lemonade 🤗 since 2000, so we know a few things about stressful summers. Let us help you and your kids navigate the summer in a way that puts mental health at the forefront.
Click here to explore our parenting resources and to connect with a parenting expert: https://hubs.la/Q01XXtMT0
New LIFEOLOGIST Alert 🚨 Meet Sonya! She’s a Texas native 🤠 with a heart of gold and a passion for people. Her main goal as a counselor is to meet her clients where they are at, validate the reality of their present situation and help them to actualize the goals they have for the future. Drop a “👋” in the comments to give her a warm welcome and visit our website to learn all about her counseling style: https://hubs.la/Q01XbJ3D0
Did you know that 11% of people in the US experience a panic attack every year?💡 Panic attacks happen SUDDENLY, and MANY panic attacks have a discernible trigger, like a debilitating attack of stage fright 🫣 or a surge of anxiety during a high-pressure exam. Want to learn how to overcome your panic attacks? Visit our website 👉 to connect with a professional Lifeologist who can help: https://hubs.la/Q01XbC9d0
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You’ve heard of weathering a storm, but what happens when that storm is never ending? ⛈️ Even the strongest rock erodes under constant exposure to the elements.
Racism and racial discrimination can deteriorate one’s mental and physical health over time – leading to higher risk of heart disease, insomnia, PTSD, chronic stress, depression and other health risks. Learn more about weathering, how racism and health intersect, and how therapy can help here: https://hubs.la/Q01Wr8zz0
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Meet Lauren! 🤩 Lauren is a licensed professional counselor associate who is dedicated to giving children and adolescents a safe space to work through the healing process within their therapeutic relationship. Her counseling approach focuses on each client’s unique needs – helping them find powerful and creative solutions to life’s stuck problems.
Click here to get to know Lauren, her specialties and counseling style: https://hubs.la/Q01VSfpd0
Anger is a natural, human emotion. Full stop. Like with all emotions that we feel, anger has the ability to produce complex behaviors that may harm your relationship with others AND yourself!
Anger management is all about fine-tuning our self-awareness…
🔺 Identifying our triggers
🔺 Monitoring our anger levels
🔺 Learning how to cope with our emotions more effectively
Through anger management therapy, our counselors help you rewire your brain to approach anger in productive ways. If you’re ready to start that journey to better manage your anger, click the link below to connect with one of our specialists!
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https://hubs.la/Q01VS3Q_0
Let's hear it for both Pam AND Antonio who have leveled up to become life coaches! 🎉 We were thrilled to bring them on board to the Lifeologie team as interns and are even more thrilled to have them with us now as they reach new 🏆 milestones!
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Learn more about Antonio: https://hubs.la/Q01T_hZN0
Get to know Pam: https://hubs.la/Q01T_k5H0
To all of our recent high school and college graduates that are sick of hearing, “So, what are you doing after graduation?” 🎓 We get it.
Don’t let big ideas about your future take away from the peace of RIGHT NOW. Because, the sky's the LIMIT! ⛅ For help de-escalating your stress levels and navigating these life transitions, click the link below to connect with a counselor TODAY!
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https://hubs.la/Q01T_hf00
According to over 6 million men in America suffer from depression. 🤯 So, why aren’t we talking about it? Due to stigma and societal norms, men are more reluctant than women to talk about, let alone seek help for, mental health concerns like:
▪️ Depression
▪️ Anxiety
▪️ Substance abuse
▪️ Panic disorders
▪️ Eating disorders
With June being Men’s Health Month, we want to remind ALL men that 1. Lifeologie Counseling is a shame-free zone ⚠️ and 2. Your mental health is JUST as important as your physical health! If you’re dealing with problems nobody knows about, we’re here to give you the help, support and resources you need to THRIVE! Click the link below to connect with a counselor in your area today.
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https://hubs.la/Q01T8Bpq0
How do you support someone coping with PTSD? 🤔
Well, just like ANY other relationship, it’s important we strengthen and value the individual with support, love, open communication and care. And, while there are many answers to this specific question, here are three simple tips to help you get started. 💙
Next steps? 👉 If you need more guidance on how to support your loved one OR you are ready to start prioritizing your own mental health needs, give us a call or click the link below to connect with a therapist!
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📲 (972) 590-8030 | 💻 https://hubs.la/Q01Sm6_Q0
Say hello to Grecia 👋 an empowering and understanding life coach who is ready to help individuals overcome their stuck problems. Grecia is here to help guide you in discovering personal balance and individualized self-worth, as you work together to reveal the seemingly lost or hidden strengths buried within.
Check out her specialties below and give us a call at (972) 590-8030 to book a session 📞
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https://hubs.la/Q01Sm2T50
is here! 😍 This week, we're focusing on the practice of mindfulness as an embodied tool to face challenges in our everyday life. Follow along as Farahana Surya Namaskar guides us to use our breath as an ore to help us navigate through the choppy seas 🌊 of life. Let’s set the intention to cultivate inner balance and observe external chaos! Remember: We are observers 👀 not absorbers.
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wefixbrains.com/oakcliff
“I’m looking to book a session before I head to work, can you help me?” ☀️
We’ve got you covered! 🙌 Early-morning sessions – 6am, 7AM, 8AM, 9AM and 10AM are now available! Ready to get your day started with Katie? Click here to book a session with Katie today: https://hubs.la/Q01Sm8220
They say the early bird gets the worm! 🪱 Well, we say that early therapy sessions are a great way for that birdie to get the boost 💪 it needs to catch that worm! Early-morning sessions provide a host of benefits – from mental clarity to heightened emotional awareness! Together, let’s uncover 🔍 five benefits of therapy in the A.M.👇
There are many benefits to engaging in therapy in the morning and it can set a positive tone for the rest of your day.
Anyone else craving some meditation right now?! 🤚 This week's is here! Today, Farahana Surya Namaskar guides us to hold space for challenging emotions and experiences in our lives. The focus of this session is to release the heaviness in our physical body and create space to bring observation and awareness to what is with compassion. ❤️
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wefixbrains.com/oakcliff
Are your kids driving you insane? 🤪 Counseling can help you gain control as the parent, enhance the relationship you have with your child, and help your children understand their world! Parenting is hard enough as is! 🤝 Let us help you through the tough times.
Click the link below to book a session with one of our Lifeologists who can help YOU navigate 🖤 the confusing landscape that is parenting, and find the best approach that works for both you and your child TODAY.
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https://hubs.la/Q01QLTks0
Let's talk about ✨curiosity✨ this , shall we? 🤔 Today is a beautiful day to become more open and curious, observe the present moment, respond with better clarity and ultimately let go of judgment! Follow along as Farahana Surya Namaskar guides us to reframe our thinking from judgment 👉 to love, light and curiosity! 🤟💛
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If this meditation has SPARKED your curiosity about mindfulness, click here to learn how Farahana can help you on your mindfulness journey so you can feel more connected – mind, body and soul: https://wefixbrains.com/therapists/farahana-kassam?hsLang=en
Meet Nicole! She is our resident licensed professional counselor associate (LPC Associate) and certified clinical trauma professional (CCTP) who is all about providing a ✨healing, non-judgemental environment✨ for her clients.
Nicole is passionate about working with women in Corporate America, with a primary focus on topics like anxiety and depression and multicultural issues impacted by the workplace. She also works with couples and families as they navigate difficult issues while paying particular attention to generational patterns.
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Ready to prioritize your mental health? Sessions are available NOW! Call (972) 590-8030 or click here to request an appointment with Nicole: https://hubs.la/Q01QLQgX0
Are you someone who shies away from conversations about death? Conversations about end of life empower us to live more intentionally, and appreciate all that life has to offer. That is why we invite you to join us for “Uncomfortable for Most, Inevitable for All” – a safe space for end of life discussion.
This discussion group is designed to help you:
💙 Find a safe space and a community of support.
💙 Become open, curious and honest about your relationship with mortality.
💙 Make small meaningful steps towards acceptance and growth.
Our discussion kicks off THIS Monday night from 7 to 8:30pm. Click the link below to learn MORE and to reserve your spot today.
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https://hubs.la/Q01PZs6f0
Meditation is such a powerful tool! 💪 For this week’s meditation, we’re going to tap into our CROWN 👑 chakra. The crown chakra is all about the spiritual senses and the connection we have to our higher selves. Today, let Farahana Surya Namaskar guide you as you set the intention to open up your channel to divine wisdom and guidance, and experience yourself beyond the limitations of your physical body.
Remember:
You are limitless. You are powerful. You are connected. 💫
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wefixbrains.com/oakcliff
Similar to therapy for adults, children’s counseling provides a safe space for your child to explore and begin to understand their feelings and the world around them.🐛
Through the therapy process, your kiddo will be able to
🦋 Process events happening around them
🦋 Build self-esteem
🦋 Identify their feelings
🦋 Develop new ways to handle big feelings
Support your kiddos as they grow by teaming up with a Lifeologist! Give us a call or click the link below to get started.👇
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(972) 590-8030 | https://hubs.la/Q01Q61tx0
Meet Farahana 👋 a skilled mindfulness and Reiki practitioner who offers clients the tools to create a life filled with love and purpose and free of fear and regret.
Think ✨Reiki✨ could be the therapeutic method you’ve been waiting to find? Learn how to find your inner light and let it shine by clicking the link below to book a session with Farahana today! 💫
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https://wefixbrains.com/therapists/farahana-kassam?hsLang=en
MYTH 👉 Mental health problems are not that common.
FACT 👉 1 in 5 people will experience a mental health issue in a given year.
It’s time to debunk mental health myths once and for all! Did you know that mental health problems are MORE common than you think? 💭 Not only does your mental health affect the way you feel, but it dramatically impacts your ability to:
🔸 Get quality sleep
🔸 Grow relationships
🔸 Connect with others
🔸 Manage stress levels
🔸 Make healthy decisions
🔸 Fight off chronic disease
🔸 Live a well balanced life
Let’s work together to make mental health a priority! 🤝 Click the link below to connect with a counselor who can help you on your health and wellness journey!
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https://wefixbrains.com/locations/oak-cliff-tx?hsLang=en
Our favorite part of the week is here! 🥰 For this week's , we invite you to join us as we focus on opening up our throat chakra.
👉 Have you ever held yourself back from speaking your truth?
👉 Do you fear confrontation, conflict, or offending someone?
Today, we set the intention to open up our throat chakra, gain our power back and speak our truth from a place of love. 💛 Follow along as Farahana Surya Namaskar guides us to release blocks and fears – allowing ourselves to be fully authentic and truthful.✨
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wefixbrains.com/oakcliff
The stigma surrounding mental health stems from a lack of understanding, and ultimately leads to people not receiving the help that they need. Click the link below to learn how to arm yourself with the FACTS 💪 about therapy so you can normalize counseling in your inner circle!
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https://www.youtube.com/watch?v=r2UCzbHake4&t=6s
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Mental health conditions are not the only reason to go to therapy. Check out a few other ways therapy can help you with the struggles of everyday life:
https://wefixbrains.com/resources/bias-stigma-in-mental-health
Nearly one-fifth of Americans suffer from a diagnosable mental illness in any given year, but less than half of them get the help they need. There are many ...
We're ready to facillitate and inspire open dialogue about death and dying, and we hope you will join us Monday, May 22nd! Click here to learn more: https://wefixbrains.com/groups-and-events/uncomfortable-for-most-inevitable-for-all
An evening of curiosity, contemplation and exploration around our individual relationship with our own mortality.
It’s time to celebrate!! 🎉 Please join us in congratulating Grecia Villafana, who leveled up and dropped "intern" from her title. Now, she's an official life coach! Great job, Grecia!! 🤩
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https://hubs.la/Q01NdnSz0
Do you become uncomfortable having conversations or thoughts about death?
Have you recently experienced the loss of a loved one?
Do you know someone who is terminally ill, and fear that they are approaching end of life?
Farahana Kassam, Conscious Dying Coach, Mindfulness Coach and End of Life Doula, will be hosting an open end of life discussion group Monday, May 22 here at the Lifeologie Oak Cliff office. We are inviting the community to join us 💙 and share your experiences and perspectives in a safe space where you can also be curious, open and honest about the inevitability of death and dying.
Click here to learn more about Uncomfortable for Most, Inevitable for All discussion group and to RSVP: https://hubs.la/Q01Nyjx50
In case you haven’t heard, 👂 your MENTAL health is just as important as your PHYSICAL health.
May is , and while you may think the term “health” is a generic word to describe your physical well-being, it’s actually defined as a state of complete physical, mental and social well-being (according to the World Health Organization). So, when prioritizing your health, don’t forget your head! 🧠
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What's weighing down your mental health? We can help you navigate 🧭 the things that are heavy on your mind! Click the link below or give us a call to request a session TODAY!
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(972) 590-8030 | https://hubs.la/Q01NdnZZ0
Counseling doesn't have to be stressful or overwhelming, especially when you're working with someone like Stephanie! 🤩 Stephanie is a non-judgmental licensed professional counselor (LPC) who places heavy importance on developing a supportive and collaborative therapeutic relationship 🤝 where clients can be themselves.
Check out some of Stephanie’s specialties below or give us a call to book a session!
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(972) 590-8030 | https://hubs.la/Q01MzmCx0
Feeling like you are losing control over what is happening in your life can be overwhelming, but there are ways to adjust to inevitable AND unexpected changes. Try utilizing these coping strategies to better stickhandle life transitions when they arise.👇
⚫ IDENTIFY the emotions you are currently experiencing.
⚫ REFLECT and take time to sit with your feelings.
⚫ ASK yourself questions. How have you managed to overcome challenges in the past?
⚫ WRITE down a list of activities you can do whenever you’re feeling stuck.
⚫ LEAN IN to your support system and the people who bring you peace.
⚫ FOCUS on what you can control (in a given situation), instead of what you can’t.
Need help getting unstuck? Counseling can help you feel supported, centered and capable while providing personalized coping skills to help you through this time of transition. Click the link below or give us a call to book a session TODAY!
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(972) 590-8030 | https://hubs.la/Q01MzlnT0
Having trouble embracing forgiveness and moving forward? Our resident licensed professional counselor (LPC), Stephanie Robertson details a few reasons why you may be stuck and how you can overcome resentment👇
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https://hubs.la/Q01LNhnj0
A discussion about four myths related to forgiveness, discussed by Lifeologie Oak Cliff counselor Stephanie Robertson.
Happy , everyone! 🧘 Add a little wellness and self-care to your routine today by joining Farahana Surya Namaskar for a meditation that focuses on using our breath to help us move from absorption to observation. In this 30-minute session, we’ll focus our awareness on letting go, and elevating our vibration to the highest order. ✨
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wefixbrains.com/oakcliff
211 S. Tyler Street, Suite 211
Dallas, TX
75208
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 9pm |
| Sunday | 12pm - 6pm |
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Send a message to Lifeologie Counseling Oak Cliff:
Lifeologie Counseling Oak Cliff has one goal in mind, to bring a fresh, innovative approach to the everyday problems of life. Our office is designed with YOU in mind. Have a seat in our groovy waiting room, relax to some fantastic local tunes, enjoy a snack, and get ready for optimal client care from our team of experts. We work with adults, couples, kids, and teens. Our specializations cover a wide range of concerns including play therapy, marriage counseling, drug & alcohol use, family therapy, teens &adolescence issues, christian counseling, ptsd recovery, LGBTQ issues, self-harm & su***de, postpartum depression, and more.
Our Wellness Community - Oak Cliff, Dallas
South Tyler Street
Family Restoration Counseling Services
Meadow Road
Amor Místico - Regresos de Pareja y Hechizos
Kenny Lane Dallas
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