A great evening spent with this dynamic goup of women who work to make a difference in this world! Oak Cliff Women in Business, Bishop Arts Theatre Center, Qualigraphics, Inc. - Your printing and promotional products source!, Full Moon Design Group, Inc., Elba Garcia
For those of you who are grieving the loss of a loved one, we hope that today’s guided meditation can help shift the heaviness to lightness. 💛 If you have a moment, take just 20 minutes or so to join us for this #WellnessWednesday, and allow yourself to become still with grief and invite all the emotions to arise without judgment, without restriction and without resistance.

As you flow through the grief, Farahana Surya Namaskar will guide you to visualize a beautiful flower 🌼 whose vibrant colors, shape and size brings a sense of peace, love, healing and eternal connection. 🙏
To say that parenting is TOUGH is an understatement. 🥴

While we wish there was a step-by-step handbook on HOW to navigate parenthood, there is a way to get the support you need so you don’t have to face these challenges ALONE. If your kids are driving you up the walls, Lifeologie is here to take the handle and provide: 🕹️

🤍 Extensive Support
⚙️Personalized Tools
📓 Helpful Resources

Let us help you tap into the confidence you need to gain control 🎮 as the parent, again. Give us a call at (972) 590-8030 to connect with a counselor who can help.
During times of high stress, worry, fear or any other times you may feel STUCK, turn to these common, but healthy coping skills: 🙌

🌱Feeling overwhelmed by your environment? Take a break! Give yourself permission to have some much needed “me time,” and only resume when you feel calm and comfortable. This is the perfect time to set boundaries with friends, family and coworkers.

🍼 Bottling up feelings? Express yourself! Really feel your feelings, and find someone you can confide in. Suppression of negative thoughts only leads to that problem becoming an even bigger problem over time. 💡Pro tip: Journaling is a great way to get the emotions out.

📣 Talking down on yourself? Rewire this thought pattern with positive and compassionate self-talk! If you wouldn’t talk to a loved one that way, don’t do it to yourself. Try listening to that inner voice, and filter out any negative chatter that slips through.

🆑 Hyper-focused on bad news? Shift your attention to what you CAN control, NOT what you can’t. Don’t fall into the hypothetical, “what if” trap! Sometimes a stressful situation pops up that is out of your control but, remember, you can always control your response.

Need more in-depth ways to cope? Click here to connect with a counselor who can help:
The end of the school year is always a stressful 😓 time for students, and it’s also a time when some students experiment with alcohol and other substances. This is finals week for most undergrads and that’s why it’s also SAMHSA's National Prevention Week—a perfect time to remind students (and all of us) about preventing underage substance use and substance misuse or abuse in general.

For a full breakdown of National Prevention Week, suggestions on how you can participate, and links to SAMHSA’s webinar series, click here:

To learn more about Hunter and his personal counseling style, click here:
Take some time for your mind! 🧠 🧘 For today’s installment of #WellnessWednesday we’re focusing on self love, and practicing how to release judgment we have projected onto ourselves. Let us release what we think should be or could be, and center ourselves on what is, without judgment. Follow along as Farahana Surya Namaskar creates the perfect safe space for us to invite love, compassion and kindness into our own lives.
Looking for a counselor who is ready to meet you where you are on your mental health journey? Well, look no further! Meet Katie! 👋 She’s a passionate LPC Associate who takes a multifaceted and integrative approach to craft a unique plan for her clients that caters to their specific needs.

Check out her bio below to learn more about her background and counseling style!

Sessions are available NOW! Give us a call 📲 at (972) 590-8030 to connect with a counselor you can trust.
It’s one of our favorite months of the year! 🥳 While April showers 💦 bring May flowers 🌼, our flowers bloom under the sunshine of mental health awareness!

This month (and every month) we want to shine light 🔦 on the very real effects of mental health because it impacts EVERYONE. 💡With over 50 million Americans experiencing a mental health condition, you can take a bit of comfort knowing that although your experience is unique, you are NOT alone! 🫶

If you’re ready to prioritize your mental health, let our team take that first step with you. Click here 📍to connect with a counselor who’s ready to help:

#wefixbrains #mentalhealthawarenessmonth #mentalhealth #counseling #therapy #counselors
Screen-Free Week 📵 is an annual event that takes places the first week of May to encourage individuals, families, communities and businesses to set aside time each day to hang up and hangout. 🙌 Check out this👇 video from Lifeologie Oak Cliff’s very own Ginna Klein as she takes us through a few of her helpful tips on how to create healthier habits when it comes to life outside of the screen!

Pssst…looking for more screen-free tips? Click here:
Hellooooo, Wednesday!! 🤗 Let’s savor stillness today, shall we?

Follow along in this week's #WellnessWednesday as Farahana Surya Namaskar guides us through a meditation that focuses on connecting with stillness and allowing whatever is, to come into our awareness without judgement.

As always, find a quiet place to unwind, focus, press play and namaste! ✌️
Our new admin Pam hard at work preparing for our summer interns! #therapyworks, #thankful, #takingcareofbusiness, #teamworkmakesthedreamwork
Disconnect from your screens and reconnect with…
Yourself 💛
Your friends 👋
Your family 👪
Your partner 😘
Your co-workers 🤝
Your community 🌎

💡For tips on how to be a lean, mean, screen-free fighting machine, click here:

Lifeologie Counseling Oak Cliff has one goal in mind, to bring a fresh, innovative approach to the everyday problems of life.

Operating as usual

Timeline photos 09/22/2022

Checking in with your loved one shouldn’t be awkward. If you feel stuck not knowing how to ask DEEP questions about a potential mental health concern, use these 🧊 ice breakers as a way to successfully start up healthy conversations with the people that mean most to you:

👂 How have you been doing? Listen without interruptions.
✨ How’s your stress level? Acknowledge their feelings.
👌 Have you been eating or sleeping well? Be empathetic towards their emotions.
💭 Is there anything you want to talk about? Show your unwavering support.
💛 Are you open to talking to a professional? Remind them that it’s OK to ask for help.
🕛 When’s the best time to check in again? Make time for follow-ups.

Timeline photos 09/21/2022

Screen fatigue? 🫠 It’s a real thing! Staring at your computer or phone screen for long periods of time can bring about physical symptoms like headaches, eye strain, eye redness and blurred vision.🧑‍💻 But, it can also cause sensory overload which often leads to stress, irritability, loss of focus and anxiety.

Here’s where the 20-20-20 rule comes in! For every 20 minutes ⏱️ of screen time, spend 20 seconds looking and something 20 feet away from you. This allows your eye muscles to relax and gives your brain a much-needed breather. 😮‍💨

Timeline photos 09/20/2022

Did you know roughly 12 million U.S adults suffer with PTSD in a given year⁉️

Post Traumatic Stress Disorder (PTSD) is a mental health condition and life-altering disorder that is commonly associated with military members, veterans and first responders who have experienced war or other violent acts. 👉 But, PTSD can affect EVERYONE, both adults and children, who have experienced or witnessed a traumatic event.

How do I know if I have PTSD? 🤔 There are several stress-related symptoms that if they persist for longer than a month, can be indicators of PTSD. Click here to learn what those look like:

Parental Alienation | Divorced Parents | Lifeologie Counseling 09/19/2022

Parental Alienation | Divorced Parents | Lifeologie Counseling

Has co-parenting suddenly turned impossible? 🤔 Here are 11 warning signs that parental alienation is happening in your family:

Parental Alienation | Divorced Parents | Lifeologie Counseling Divorces are tough on kids & parents. When one parent tries to drive a wedge between the child and the ex alienation occurs. Addressing the problem is key.

What Is Parentification? Spotting the Warning Signs and How to Let Kids Be Kids 09/16/2022

What Is Parentification? Spotting the Warning Signs and How to Let Kids Be Kids

Blurring the roles between child and parent, better known as parentification, can be caused by major life events that have affected the family, like financial hardships or the loss of a family member. But, the consequences of this type of dynamic often leads to mental health and behavioral problems for the child that can carry on into adulthood. Check out this article to learn more about parentification, the common warning signs and ways to overcome.👇

What Is Parentification? Spotting the Warning Signs and How to Let Kids Be Kids Parentification involves a role reversal between a parent and child, which causes kids to act as the emotional or practical caregiver. Here's why it happens and how it affects development.

Timeline photos 09/15/2022

Feeling misunderstood in your relationship? You are NOT alone! 🙃 Oftentimes unresolved conflict can be the common denominator to a relationship puzzle of struggles. But, don’t let that equation stop ✋ you from working as a couple to solve communication problems!

Take a look at these tips to help guide you in overcoming misunderstandings with your partner:

🧩 Check in with your partner.
🧩 Ask open-ended questions.
🧩 Pay attention to your partner's feelings.
🧩 Avoid jumping to conclusions.
🧩 Rely on the foundation of trust you’ve built with your partner.
🧩 Express your feelings using “I” statements rather than “You”.
🧩 Allow the space to grow new communication patterns.
🧩 Take space if needed to collect your thoughts and keep conversation productive.

Most couples seek therapy way later down the road once the problems in the relationship have hit a fever pitch. 🫠 Don’t wait to get help. Form healthy habits, strong lines of communication and conflict resolutions skills with the help of a couples counselor! Click the link below to connect with a counselor in your area.

Timeline photos 09/14/2022

Su***de is tough topic to talk about it, especially when talking to your own child about it, but it’s also a topic that is too important to ignore. With all of the growing pains that come with teenagehood, it can be difficult to decode the difference between normal teenage stuff and concerning behavioral patterns.

Common warning signs of su***de can look like:
⚠️Social withdrawal
⚠️Increasing the use of drugs or alcohol
⚠️Talking or writing about death
⚠️Sudden drop in grades
⚠️Mentioning feelings of hopelessness

A few actionable steps you can take as a parent:
💭Express your concern – don’t stay quiet.
💭Maintain an open line of honest communication – never shut down a hard conversation.
💭Reinforce your child’s connections with friends and family – avoid self-isolation.
💭Trust your gut – you know your child better than anyone.

Note: It’s important to take the necessary steps to prioritize your child’s safety, and you should always reach out to a mental health professional if you have concerns about their behavior.

Timeline photos 09/13/2022

We bring to you myth vs fact #2…

Depression is NOT a personal weakness. 👉 It IS a mental health condition that impacts more than 300 million individuals worldwide. 🌎 Can you imagine that? 🤯

Depression can be a debilitating disorder that affects one’s ability to regulate things like mood, sleep and appetite, but it is TREATABLE. If you are struggling with depression, know that you are not alone, and we are here to help.

Click the link BELOW to book a session with a counselor who gets it TODAY.

10 Ways to Get More Out of Therapy 09/12/2022

10 Ways to Get More Out of Therapy

Checkout a few ways to help your therapist help you!👇

10 Ways to Get More Out of Therapy Use these tips to get more out of psychotherapy.

How to talk to someone if you think they’re suicidal | Lifeologie Counseling 09/09/2022

How to talk to someone if you think they’re suicidal | Lifeologie Counseling

“If you’ve noticed that someone in your life is showing warning signs of su***de, it may be time to ask them what’s going on.” Starting the conversation can be tough, but here are a few ways that can help you navigate: 👇

How to talk to someone if you think they’re suicidal | Lifeologie Counseling It can be terrifying to ask someone if they’re thinking about su***de. There’s no perfect way to do it & it will feel weird. Having a few guides can help.

Timeline photos 09/08/2022

Have you been running on EMPTY lately? 🚙💨

Accepting yourself for who you are can be a challenging, but necessary step to building resilience, unwavering confidence, and improved overall mental wellness! Self-acceptance is all about accepting yourself, your flaws, weaknesses and shortcomings, instead of hating all of the parts of yourself that you dislike.

Here are a few ways to fill up your love tank with self-acceptance:

🙏 Forgive yourself
📘 Practice gratitude
💪 Identify your strengths
🎉 Celebrate your victories
💙 Set realistic self-love goals
📣 Give yourself positive pep talks
🤗 Embrace what makes you different
✨ Focus on the things you can change

Timeline photos 09/07/2022

Have you ever tried to go to sleep but can’t because your mind keeps racing? 😵‍💫 There are many factors that can contribute to a restless mind, including stress, anxiety disorders, depression disorders, Obsessive-compulsive disorder (OCD), and other mental health conditions.

Overthinking 💭 at night time not only ruins the quality of your sleep, but can further agitate and escalate the root cause of your racing thoughts. 👎

Consider trying these tactics to help shut off your brain:
🕢 Set aside time to wind-down. About 30 minutes to an hour before bedtime, dim the lights, put the screens down and leave the rest of your tasks to tomorrow.
😌 Create a soothing bedtime routine. Find an activity that relaxes you like taking a warm bath, practicing yoga or journaling.
🔈Try background noise. White, brown and pink noise are known to create a consistent sonic environment that some people find calming.
🤙Seek help from a professional. If racing thoughts are keeping you up on a consistent basis, your therapist can help you identify and manage these thought patterns.

Timeline photos 09/06/2022

MYTH 👉 Mental health problems are not that common.
FACT 👉 1 in 5 people will experience a mental health issue in a given year.

It’s time to debunk mental health myths once and for all! Did you know that mental health problems are MORE common than you think? 🗯️ Not only does your mental health affect the way you feel, 🌀 but it dramatically impacts your ability to:

🔹 get quality sleep
🔹 grow relationships
🔹 connect with others
🔹 manage stress levels
🔹 make healthy decisions
🔹 fight off chronic disease
🔹 live a well balanced life

Let’s work together to make mental health a priority! 🤝 Click the link below to connect with a counselor in your area who can help you on your health and wellness journey!

September is Su***de Awareness Month | Lifeologie Counseling 09/02/2022

September is Su***de Awareness Month | Lifeologie Counseling

“Su***de crosses every racial, ethnic, and gender line. Rich and poor, young and old, professionals and unemployed, religious and non-religious people have all shared their experience with suicidal thoughts and actions.” 👇

September is Su***de Awareness Month | Lifeologie Counseling Su***de crosses every racial, ethnic, & gender line. There are important signs to look. Recognizing any of these signs in someone you know can save a life.

Timeline photos 09/01/2022

Did you know that every 11 minutes in the US, someone commits su***de? According to a report by the CDC, nearly 46,000 people committed su***de in 2020.

These numbers are TRULY staggering.

In honor of Su***de Awareness Month, let’s open up the conversation about su***de, and help individuals understand and recognize when someone may be struggling. Su***de prevention starts by understanding some of the common warning signs to look out for, and a helpful way to remember these signs is through SAD PERSONAS.👇

SAD PERSONAS is an acronym that lists out various risk factors that can increase a person's risk of committing su***de that includes:

S 👉 S*x
A 👉 Age
D 👉 Depressed symptoms

P 👉 Previous attempt
E 👉 Excessive alcohol or drug use
R 👉 Rational thinking loss
S 👉 Separated, divorced or widowed
O 👉 Organized plan
N 👉 No social support
A 👉 Availability of lethal means
S 👉 Stated intent

For an in-depth look at SAD PERSONAS and the common, incorrect stigmas surrounding su***de, click here:

If you or someone you know is at risk or feeling suicidal, please use the National Su***de Prevention Lifeline – 1-800-273-8255.

Timeline photos 08/31/2022

Stronger together!🔗 Group therapy 🤝 serves as an opportunity to work through challenges with the help of a mental health professional, but in a group setting with your peers who are going through similar struggles.

Group therapy can help you:
💬 Feel less alone
💬 Learn new ways to cope
💬 Connect and relate to others in a healthy way
​​💬 Consider new perspectives

At Lifeologie, most of our individual locations offer various treatment options including group therapy, support groups, classes and workshops! Click here to see if a location near you offers group therapy:

Lifeologie Oak Cliff

Lifeologie Counseling Oak Cliff has one goal in mind, to bring a fresh, innovative approach to the everyday problems of life. Our office is designed with YOU in mind. Have a seat in our groovy waiting room, relax to some fantastic local tunes, enjoy a snack, and get ready for optimal client care from our team of experts. We work with adults, couples, kids, and teens. Our specializations cover a wide range of concerns including play therapy, marriage counseling, drug & alcohol use, family therapy, teens &adolescence issues, christian counseling, ptsd recovery, LGBTQ issues, self-harm & su***de, postpartum depression, and more.

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The end of the school year is always a stressful 😓 time for students, and it’s also a time when some students experiment...
Wellness Wednesday - Self-Love and Releasing Judgment Meditation
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211 S. Tyler Street, Suite 211
Dallas, TX

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
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