Ann Dunnewold

To change your work life--and possibly the rest of your life--a must see is the new book from The Potential Project: One Second Ahead.

If you're going to BlogHer '13, please check out--and vote for--my Room Of Your Own submission. Let's bring a little zen to balance the hectic energy of BlogHer '13.

Meditation classes, Level I and Level II, start next week. Still room in each: Level I will be noon on Thurs. and Level II potential classes both Tues. noon and Mon. 6:30 pm. Spread the word and sign up soon.

Let me inspire you to join my fun version of a daily gratitude practice. Every day on Twitter, I'm listing something that made me smile--and I'm grateful for the smile. Follow me and look for the hashtag . https://twitter.com/anndunnewold Then add your own and keep the smiles rolling.

De-stress yourself this fall, and plant the seeds of a calmer you to take you through the upcoming holidays. Learn to meditate! Daytime and evening classes beginning in the next few weeks, level I for beginners/refreshers and level II to take your practice to a new level. Possible Thursday 5-6 class forming as well as what is listed on my site. Call or contact me soon to reserve your space. http://anndunnewold.com/meditation-instruction/

Taking the leap into Twitter again; hope to be active this time. Please follow me ! And let me know what you'd like to hear from me. Thanks!

By popular request, I will now be offering a second four-week meditation class, level 2. For those who have already completed the first four-week series or have previous meditation experience, this class will allow additional practice to consolidate skills, as well as to develop additional elements/skills. Possible meditation skills that we will explore and practice include:

1) advanced visualization work, focused on physical and/or emotional healing and release as well as positive manifestation.
2) the Buddhist practice of Tonglen.
3) Chakra toning and related energy work.

This class is tentatively scheduled to begin on Monday, April 2, and run for four weeks. We will meet on Monday from 6:30 to 7:30 in my Walnut Hill office. The cost will be $100. Four spaces are already reserved, so call 214-343-1353 x. 2 or email ann[at]anndunnewold.com soon if you wish to reserve one of the other four spaces.

Learn to calm your brain--reduce your stress--relieve physical symptoms such as migraines and chronic pain. Meditation classes beginning end of July: 4 weeks, one hour per week, for $100 total. Lunch and evening sessions available. Spread the word. Call or email me to sign up.

The 21 Day Self Care Challenge is up and running! Love to have you join us. Send me your photo, (email ann{at}realmomexperts.com) if you want to be named as a 'real woman' LIVING self-care.

PSI Free Chat with an Expert featuring yours truly, today from 11-12 CT. Just call 1-800-944-8766. When prompted, enter Participant Code 68168. Hope to talk to you!