Ann Dunnewold

Ann Dunnewold updated their business hours.

Ann Dunnewold updated their business hours.

Zen Time--Dial Down the Hectic Pace with Meditation

If you're going to BlogHer '13, please check out--and vote for--my Room Of Your Own submission. Let's bring a little zen to balance the hectic energy of BlogHer '13.

Zen Time--Dial Down the Hectic Pace with Meditation BlogHer is fun, frantic, and full of friends, old and new. However, the impression gleaned from practically every contact that I made at BlogHer '12, my first conference, was how so many attendees were stressed and anxious. The pressure is to make connections, to be liked, to be discovered, to make…

Meditation Instruction | Dallas women's health psychologist and meditation training Ann Dunnewold, P

Meditation classes, Level I and Level II, start next week. Still room in each: Level I will be noon on Thurs. and Level II potential classes both Tues. noon and Mon. 6:30 pm. Spread the word and sign up soon.

Meditation Instruction | Dallas women's health psychologist and meditation training Ann Dunnewold, P Research has shown meditation to have multiple psychological and health benefits. Ann offers meditation classes Tuesday or Thursday from 12-1 and Mondays from 6:30-7:30. Classes are formed based on number of available participants. Individual sessions are also available.

Ann Dunnewold (anndunnewold) on Twitter

Let me inspire you to join my fun version of a daily gratitude practice. Every day on Twitter, I'm listing something that made me smile--and I'm grateful for the smile. Follow me and look for the hashtag . https://twitter.com/anndunnewold Then add your own and keep the smiles rolling.

Ann Dunnewold (anndunnewold) on Twitter Instantly connect to what's most important to you. Follow your friends, experts, favorite celebrities, and breaking news.

Meditation Instruction | Ann L. Dunnewold, Ph.D.

De-stress yourself this fall, and plant the seeds of a calmer you to take you through the upcoming holidays. Learn to meditate! Daytime and evening classes beginning in the next few weeks, level I for beginners/refreshers and level II to take your practice to a new level. Possible Thursday 5-6 class forming as well as what is listed on my site. Call or contact me soon to reserve your space. http://anndunnewold.com/meditation-instruction/

Meditation Instruction | Ann L. Dunnewold, Ph.D. Ann offers meditation classes Tuesday or Thursday from 12-1 and Monday’s from 6:30-7:30. Classes are formed based on number of available participants. Individual sessions are also available.

Taking the leap into Twitter again; hope to be active this time. Please follow me @anndunnewold! And let me know what you'd like to hear from me. Thanks!

By popular request, I will now be offering a second four-week meditation class, level 2. For those who have already completed the first four-week series or have previous meditation experience, this class will allow additional practice to consolidate skills, as well as to develop additional elements/skills. Possible meditation skills that we will explore and practice include:

1) advanced visualization work, focused on physical and/or emotional healing and release as well as positive manifestation.
2) the Buddhist practice of Tonglen.
3) Chakra toning and related energy work.

This class is tentatively scheduled to begin on Monday, April 2, and run for four weeks. We will meet on Monday from 6:30 to 7:30 in my Walnut Hill office. The cost will be $100. Four spaces are already reserved, so call 214-343-1353 x. 2 or email ann[at]anndunnewold.com soon if you wish to reserve one of the other four spaces.

Ann L. Dunnewold, Ph.D. » Meditation Instruction

Learn to calm your brain--reduce your stress--relieve physical symptoms such as migraines and chronic pain. Meditation classes beginning end of July: 4 weeks, one hour per week, for $100 total. Lunch and evening sessions available. Spread the word. Call or email me to sign up.

Ann L. Dunnewold, Ph.D. » Meditation Instruction Ann offers individual and group meditation instruction and guidance. Classes are held during the noon hour and one evening per week according to a rotating schedule.

LIVING The Self-Care Challenge, Oct. 6-26, 2010

The 21 Day Self Care Challenge is up and running! Love to have you join us. Send me your photo, (email ann{at}realmomexperts.com) if you want to be named as a 'real woman' LIVING self-care.

LIVING The Self-Care Challenge, Oct. 6-26, 2010 Are you joining with us for the upcoming 21 day self-care challenge? Want to show your true colors, a woman in the trenches LIVING self-care?

PSI Chat with an Expert

PSI Free Chat with an Expert featuring yours truly, today from 11-12 CT. Just call 1-800-944-8766. When prompted, enter Participant Code 68168. Hope to talk to you!

PSI Chat with an Expert Postpartum Support International goal is to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum. PSI Coordinators provide support, encouragement, and information about perinatal mood and anxiety disorders and ...

LIVING The Self-Care Challenge, Oct. 6-26, 2010

Calling all women who are running on empty! Join the 21 day self-care challenge, and forge a new habit of taking care of you. Check it out here on Facebook and join the LIVING the Self-Care Challenge Group (http://www.facebook.com/group.php?gid=106706166060614&ref=ts) or sign up for the daily email tips at the link below.

LIVING The Self-Care Challenge, Oct. 6-26, 2010 Are you perpetually last on your own list, juggling family, home, children, partner, work, even pets? Meanwhile, every headline, blog, and talk show reminds you to “practice self-care.” Deep inside, you know you’d feel better if you took better care of yourself—but you’re stumbling to start, let al...

PSI Chat with an Expert

Weds. is my busy day! You can also join me for the free PSI "Chat with an expert" from 11 to 12 am CT on Weds. Here's the link for the call-in info.

PSI Chat with an Expert Postpartum Support International goal is to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum. PSI Coordinators provide support, encouragement, and information about perinatal mood and anxiety disorders and ...

Victory Teleseminars

Join me on Weds., 9-10 am CT, for a free teleseminar courtesy of Victory Circles. It's a great topic for back to school: "The Key to Guilt Free Mothering: No More Thinking Traps" All the information you need to participate is at this link.

Victory Teleseminars Victory Circles is an exclusive mastermind group catered toward women entrepreneurs. We help cultivate women entrepreneurs and their dreams to build a secure business foundation for their desired life styles.

Dawn Tongish of 33 News here in Dallas is looking for a mom recovering from PPD and perfectionsim. WE know the two are releated, and recent research proves this to be true. If you--or anyone you know--is willing to talk to her, please email me asap at [email protected]

$29 for One Month of Unlimited Yoga at Uptown Yoga ($130 Value)

Two 'act now' opportunities today. FREE PSI Chat with an Expert at 11 am CT today, featuring yours truly as facilitator. Just call 800-944-8766 and enter code 95468.

And Groupon Dallas is offering one month of yoga for $29 today.

$29 for One Month of Unlimited Yoga at Uptown Yoga ($130 Value) The Daily Groupon | Coupons, Discounts, and Deals on the Best in Dallas

Calling all moms! I need your hilarious or otherwise touching stories of Mother's Day, recent or years ago. Please email me at [email protected] if you want to share on "The Sanity Hour" this coming Mon., May 3, 7-8 pm CT at toginet.com.

MommyBlogExpert: Next The Sanity Hour TogiNetRadio Broadcast To Feature MommyBlogExpert Discussing R

Calling all moms of multiples! On "The Sanity Hour" tonight, 7-8 pm CT, I'll be talking to MommyBlogExpert and more brave moms who are juggling multiple children. Join the conversation by tuning in at toginet.com or calling 877-864-4869.

MommyBlogExpert: Next The Sanity Hour TogiNetRadio Broadcast To Feature MommyBlogExpert Discussing R Created by a mom of triplets plus one more -- all born within a year -- with 25+ years public relations & journalism experience. A blog that's rich with family-oriented content, in-depth product reviews, movie & book reviews, and giveaways enhancing life for the entire family. ...

Calling all moms! Need guests for upcoming show--spread the word! This coming Monday, 3/29, 7-8 pm CT, I need moms willing to talk about how always "putting on a good front" is stressful, vs. honesty about the nitty gritty real life that is motherhood. Email me at [email protected] if you want to call in and join the conversation.

Tonight is 4th annual National Mom's Night Out. As Rachel Hamman, author of the book by the same name says--even inmates get time off for good behavior.

The New Toginet Radio - Recent Podcasts

In this season of gold--like Oscar statuettes and Olympic gold--I'll be talking to moms of achieving/aspiring kids on "The Sanity Hour" tonight, 7-8 pm CDT on HerInsight Radio.

The New Toginet Radio - Recent Podcasts

Ann L. Dunnewold, Ph.D.

Please visit my newly-updated site at http://anndunnewold.com. My blog is now part of the site, rather than separate as before. You may need to resubscribe if you had already done so. Apparently some of the subscribers got lost in the transition. Sorry!

Ann L. Dunnewold, Ph.D. Home page for Ann Dunnewold, Ph.D. Therapy style, educational background, clinical specialties