Whole Hearted Functional Health

Whole Hearted Functional Health We are completely and sincerely devoted to helping you and your family achieve your health goals through Chiropractic care and Functional Health.

So honored to hit  #1 New Release in Women in Sports! Grateful to everyone who’s grabbed a copy so far! Please continue ...
06/24/2025

So honored to hit #1 New Release in Women in Sports! Grateful to everyone who’s grabbed a copy so far! Please continue to share and write reviews as this is the best way to get this book into the hands of those it could help!

It’s here.“The Weight of Winning: Hustling for Worthiness Through Sport and an Eating Disorder” is live on Amazon NOW!Th...
06/15/2025

It’s here.
“The Weight of Winning: Hustling for Worthiness Through Sport and an Eating Disorder” is live on Amazon NOW!
This is the most vulnerable thing I have ever done. It is deeply personal. The purpose in sharing is to help others.
I have so much more to share but in this moment I’m overwhelmed with emotion and gratitude 🥹
Link in bio to get your copy 💥

I am ready to spring forward a new project I’ve been working on this past winter ☕️ 📖 📕 🌺 🌼 ☔️ ☀️
03/09/2025

I am ready to spring forward a new project I’ve been working on this past winter ☕️ 📖 📕 🌺 🌼 ☔️ ☀️

I’m so excited to welcome in 2025 announcing that I will be joining the team at  here in Dallas! I have had a close rela...
01/17/2025

I’m so excited to welcome in 2025 announcing that I will be joining the team at here in Dallas!

I have had a close relationship with Dr. Landan Webster and his team at KinetikChain for the last handful of years. They have treated my body through all my triathlon training and injuries over the years. Dr. Landan has mentored me and over the years and I’ve adopted much of his approach to treatment.

The last few months I have covered my friend, .anissagalvan, as she has been on maternity leave. She has decided to stay home with her baby and move closer to family. It’s an honor to step in and continue to serve you and others at KinetikChain.

I will still be at my current location and available to you but now you can also book at KinetikChain about 10 minutes north on HWY 75. I’m excited for all the amenities their facility has to offer patients, such as an amazing on site sports massage therapist, cold plunge, pro level personal training, functional movement, shockwave therapy and exercise rehabilitation.

Below are updated hours at each location:

NEW HOURS
Whole Hearted Chiropractic:
Monday and Wednesday 9am-3pm
Thursday 3pm-5pm

KinetikChain:
Tuesday 9am-4pm
Thursday and Friday 9am-3pm

I’m looking forward to serving you and your families this new year ✨

Happy New Year! 🎆🎈🎊 Looking forward to taking care of you and yours in 2025!
01/01/2025

Happy New Year! 🎆🎈🎊
Looking forward to taking care of you and yours in 2025!

During pregnancy, every visit until birth I check and release mom’s round ligament. The round ligament acts like the bod...
12/30/2024

During pregnancy, every visit until birth I check and release mom’s round ligament. The round ligament acts like the body’s belly band and can affect how baby is positioned within the womb.

Some moms find this release incomfortable while others don’t, but it is so helpful to get baby in/stay in an ideal position for birth as well as keep mom mobile and pain free! Some other ways you can help get baby optimally positioned are:

• Spinning Babies
• Twisted Sister Exercise
• Inversions
• Exercise and staying active (when possible) during pregnancy

Did you know I also offer Dry Needling? Dry needling is a great practice that targets specific trigger points to help br...
12/16/2024

Did you know I also offer Dry Needling?

Dry needling is a great practice that targets specific trigger points to help break up muscle spasms, reduces inflammation, stimulate new collagen production and reset the brain 🤝 muscle communication so that the muscle fires more effectively. It can also be a great tool to help those who struggle with TMJ.

Book your dry needling appointment by clicking the link in my bio!

Adjusting babies born to Mom’s I cared for during pregnancy is extra special. These babies know my voice, and sometimes ...
11/21/2024

Adjusting babies born to Mom’s I cared for during pregnancy is extra special. These babies know my voice, and sometimes I think they may have felt my touch releasing some of those round ligaments 😉

I am no baby whisperer. These babies trust me because they have felt their Mother’s nervous system relax under my care. They already know me before I hold them. And before I touch their spines I ask for permission. I look into their eyes for that trust. And then I share the gift of chiropractic that will forever amaze me how well it helps these tiny humans.

Baby J here just had a Frenectony with the amazing . We are helping the fascia heal and lay down properly so that he can feed more efficiently. We are also calming his nervous system from any distress and hopefully this trickles down to Mom who has worked so hard at breastfeeding. We are here to help you on this very rewarding, but oftentimes very difficult journey of Motherhood.

Let’s talk Constipation, Reflux and Colic (.. oh my!) It can be so difficult to watch your baby experience the discomfor...
11/18/2024

Let’s talk Constipation, Reflux and Colic (.. oh my!)

It can be so difficult to watch your baby experience the discomfort that comes with these symptoms 😣 Many parents become frustrated when they are dismissed as something their child will grow out of. While that may be true for some, it’s not true for all. Many times the root cause is stress!

When their little body is under stress, it struggles to work and develop optimally. Stress can affect everybody differently, but we know that symptoms are merely the expression or effect of stress in the body.

So why is your baby’s system stressed? The most common reason for infant stress is birth. Often times, we find ourselves focusing on the stress birth has caused mom (rightfully so!), but we forget that baby just made the journey too! The birth process can be especially stress inducing for the newborn in instances where long labors, forceps, vacuums or c-sections were used/performed.

Chiropractic serves to help reduce stress in the nervous system thus improving the body’s ability to grow, learn, and adapt therefore assisting in preventing symptoms from starting in the first place 💫

We all know exercise has many benefits, and it also holds true for women during pregnancy🤰🏼 Regular exercise throughout ...
11/08/2024

We all know exercise has many benefits, and it also holds true for women during pregnancy🤰🏼

Regular exercise throughout pregnancy has been shown to help minimize back pain, decrease risk of gestational diabetes and helps with faster recovery time postpartum. But did you know it has also been found that women who exercise regularly had shorter pushing stages than those who don’t!

This is due in part to an increase in muscular endurance that is essential for labor.

If you are looking for a safe and effective online program, I highly recommend Built Well for Birth. In the last 5 years alone, almost 500 mothers were in and out of active delivery in less than 10 minutes 🤯

You can use this link for a discount when you sign up: https://builtwellforbirth.com/discount/CoachDemetra

If you want more one on one guidance DM for more info!

This is one (of many) areas I wish that holistic medicine and western medicine would really communicate and come togethe...
10/15/2024

This is one (of many) areas I wish that holistic medicine and western medicine would really communicate and come together on 🤝

We see so many children struggling with ear infections these days. This is partly due to the shape of children’s eardrums, because they are smaller and still developing, meaning it can be more difficult for fluids in the inner ear to drain. It’s also partly due to so many things in our diet and environment that contribute to an increase in inflammation and stress on the body.

So many parents don’t know the benefits chiropractic can have in helping to rid and prevent ear infections 👂🏻
With gentle adjustments we can help the body to better drain the ears and calm any inflammation.
When their nervous system can communicate properly, their body is able to fight off these infections, therefore helping to prevent the need for further medical intervention such as antibiotics or tubes!

Regular chiropractic care can make ALLLL the difference during pregnancy. Your body is working hard to nurture and grow ...
09/17/2024

Regular chiropractic care can make ALLLL the difference during pregnancy. Your body is working hard to nurture and grow new life, let us help equip and support you to THRIVE while doing so ✨

Address

Dallas, TX

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 10am - 4pm
Thursday 9:30pm - 5:30pm
Friday 10am - 3pm
Saturday 9am - 12pm

Telephone

+14694073299

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