Chalmers Wellness

Chalmers Wellness Chiropractic, Spinal Decompression, and nutrition holistic healthcare Chiropractic Spinal Decompression Nutrition Center

Check out my article today.Dr Chalmers Path to Pro - Fasting and Muscle Loss Fasting can be a useful way to improve heal...
08/15/2025

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Dr Chalmers Path to Pro - Fasting and Muscle Loss

Fasting can be a useful way to improve health and manage weight, but it’s not the same for everyone. Your body type, metabolism, and hormones all affect how you respond, and knowing whether you’re an ectomorph, mesomorph, or endomorph can help prevent problems like muscle loss and low energy.

It’s important to understand how your body uses fuel, why easing into fat-burning mode matters, and how the right nutrients can support the process. Factors like gender differences, gut health, and hormone balance also play a big role in making fasting safe and effective.

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Check out my article today.Dr Chalmers Path to Pro - Energy or Frequency HealingEnergy and frequencies may influence hea...
08/14/2025

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Dr Chalmers Path to Pro - Energy or Frequency Healing

Energy and frequencies may influence health in ways we often overlook, from the role of UVB sunlight in producing vitamin D3 to the body’s own electromagnetic field. Certain frequencies whether from light, sound, or even the Earth can affect how the body functions, sometimes improving well-being and other times creating stress. Examples like seasonal affective disorder and the benefits of grounding show how these effects can appear in everyday life.

Muscle testing is presented as a method to identify nutrient deficiencies, imbalances, or underlying issues, including emotional stress that can disrupt normal function. By linking familiar scientific concepts with holistic practices, it offers a perspective on how frequency-based approaches might be used to support better overall health.

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Check out my article today.Dr Chalmers Path to Pro - Tirzepatide and Long Term UseTirzepatide and other GLP-1 medication...
08/13/2025

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Dr Chalmers Path to Pro - Tirzepatide and Long Term Use

Tirzepatide and other GLP-1 medications can be helpful for improving metabolism, but they work best when used thoughtfully. Short-term or low-dose use, combined with balanced hormones, good nutrition, and regular exercise, can lead to better body composition and overall health. Relying on these medications alone especially at a young age can create unnecessary risks and overlook the real lifestyle changes needed for lasting results.

Instead of focusing only on the number on the scale, the goal should be to build muscle, reduce excess fat, and give the body the nutrients it needs. For older adults with long-term metabolic issues, a personalized plan that includes GLP-1 therapy, supplements, and strength training can make a big difference. Used as part of a healthy routine rather than a quick fix, these medications can be a valuable tool in supporting long-term wellness.

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Check out my article today.Dr Chalmers Path to Pro - Building MuscleBuilding muscle takes more than just time in the gym...
08/12/2025

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Dr Chalmers Path to Pro - Building Muscle

Building muscle takes more than just time in the gym — it’s about giving your body the right fuel, keeping your hormones in balance, and helping it recover well. Nutrient-rich foods like red meat provide protein, healthy fats, and creatine that support muscle repair and growth. Taking care of your gut and reducing inflammation also makes it easier for your body to absorb and use those nutrients effectively.

Everyone’s body responds differently, so the right mix of protein, fats, and carbs depends on your body type and goals. Supporting your liver and kidneys, staying consistent with training, and safely challenging your muscles can boost energy production and help your body burn fat more efficiently. With the right balance of nutrition and exercise, building strength becomes much more effective and sustainable.

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Check out my article today.Dr Chalmers Path to Pro - Panic Attacks and StressPanic attacks, anxiety, and stress are clos...
08/11/2025

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Dr Chalmers Path to Pro - Panic Attacks and Stress

Panic attacks, anxiety, and stress are closely linked to both physical and mental health, working together rather than as separate issues. Improving nutrition, supporting detox, and addressing certain genetic factors can help restore balance in the body. Simple steps like staying hydrated, getting enough sleep, and replenishing key nutrients can make a big difference in mood and energy.

Just as important is learning to shift focus away from constant stress and toward the positive parts of life. Reframing challenges, practicing gratitude, and looking for opportunities in difficult situations can help break the cycle of fear, guilt, and sadness. When physical health and mindset are improved together, it creates a stronger foundation for long-term calm and resilience.

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Check out my article today.Dr Chalmers Path to Pro - Questions from Questions@chalmerswellness.comPractical health and f...
08/08/2025

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Dr Chalmers Path to Pro - Questions from Questions@chalmerswellness.com

Practical health and fitness tips range from clearing up the facts about keto to understanding why nutrient quality matters more than counting calories. There’s insight on how different diets can affect hormones, brain health, and overall well-being, along with ways to make nutrition fit your lifestyle.

Advice also includes smarter training, the benefits of single-leg and single-arm exercises, and safe, realistic approaches to fasting. With guidance on supplements, exercise alternatives, and building lasting habits, this offers a clear path to feeling better, moving better, and staying healthy long term.

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Check out my article today.Dr Chalmers Path to Pro - Health PhilosophyWant to feel better now and stay active later in l...
08/07/2025

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Dr Chalmers Path to Pro - Health Philosophy

Want to feel better now and stay active later in life? Here's a down-to-earth look at how to improve your health without overcomplicating things. From checking your hormones to eating more natural foods and supporting your gut, it's about making smart changes that still fit your lifestyle.

You don’t have to do everything at once. Small steps can lead to big improvements over time. If you’re looking for a way to feel stronger, have more energy, and take better care of yourself, this is a solid place to start.

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Check out my article today.Dr Chalmers Path to Pro - Mother and Infant Health TipsHelpful tips for supporting both mom a...
08/06/2025

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Dr Chalmers Path to Pro - Mother and Infant Health Tips

Helpful tips for supporting both mom and baby’s health before, during, and after pregnancy. Focus on real, nutrient-rich food, proper hydration, rest, and the right supplements to keep both strong and healthy throughout the journey.

Emotional well-being matters just as much. Simple things like skin-to-skin time, light movement, and support from family can make a big difference, especially during postpartum. Taking care of mom is one of the best ways to care for baby too.

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Check out my article today.Dr Chalmers Path to Pro - Reducing Obesity TipsIf you’ve been cutting calories but still not ...
08/05/2025

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Dr Chalmers Path to Pro - Reducing Obesity Tips

If you’ve been cutting calories but still not seeing results, there might be more going on beneath the surface. This talk breaks down how things like hormones, insulin resistance, and processed foods can throw off your body’s ability to burn fat. It also explains why holding on to muscle is so important not just for strength, but for keeping your metabolism working the way it should.

You’ll get some simple, realistic tips to help shift your body back into fat-burning mode. From cutting back on sugar to eating more real food and considering fasting, it’s all about finding what works with your body not against it.

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Check out my article today.Dr Chalmers Path to Pro - Mental Health TipsA lot of mental health issues like anxiety, depre...
08/04/2025

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Dr Chalmers Path to Pro - Mental Health Tips

A lot of mental health issues like anxiety, depression, or low focus can actually be tied to things happening in your body. Low vitamin D, messed-up hormones, or even missing key nutrients can really affect your mood and how your brain works. It’s not always just “in your head” sometimes it’s a signal that your body needs some support.

It also helps to pay attention to other stuff like inflammation, gut health, and what you're taking in every day food, media, even the people around you. When you start fixing the physical stuff and slowly shift your mindset, that’s when real changes happen. It’s not a quick fix, but it’s a solid start.

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Check out my article today.Dr Chalmers Path to Pro - Ozempic Wegoovy and weight lossOzempic and Wegovy are often used fo...
08/01/2025

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Dr Chalmers Path to Pro - Ozempic Wegoovy and weight loss

Ozempic and Wegovy are often used for weight loss, but without the right approach, they can lead to unintended issues like muscle loss and nutrient deficiencies. These medications work by reducing appetite, but if you're not eating enough or getting the right nutrients, it can impact energy, hormone balance, and overall health. Muscle plays a key role in metabolism, and losing it can actually slow progress.

Focusing only on the number on the scale can be misleading. Fat loss, increased strength, better energy, and improved overall function matter more than just dropping pounds. Building a healthy, sustainable routine with proper nutrition and exercise makes a bigger difference in the long run than simply eating less or chasing a lower weight.

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Check out my article today.Dr Chalmers Path to Pro - Natural Medicine CabinetA practical guide to natural remedies you c...
07/31/2025

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Dr Chalmers Path to Pro - Natural Medicine Cabinet

A practical guide to natural remedies you can keep at home for common issues like sore throats, stomach upsets, and minor infections. It highlights useful staples like oregano oil, lysine, HCL, and castor oil packs plus how they support digestion, immunity, and general wellness.

There are also down-to-earth tips for handling things like fatigue, mood swings, and kids' health using natural tools. It’s all about staying prepared, feeling better faster, and relying less on conventional medications when possible.

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Address

6988 Lebanon Road #101
Dallas, TX
75034

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+12144465300

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