Brooke’s health journey

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Brooke’s health journey

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06/07/2022

Not one word about the tan lines.

18/08/2019

Sometimes I forget what it’s like to dress up and feel pretty 💁🏼‍♀️ (shoutout to Megan for the fit) I basically live in workout clothes at this point.

But I have to say, this is something I like to do every once and a while because everyone deserves to feel beautiful 🥰

Sometimes we focus so much on others and their happiness, that we neglect ourselves.

So I challenge you to go out and do something just for YOU! Tell me down below what that’s gonna be :)

***y ***y LOL ***y_sunday

17/08/2019

It blows me away to think about where I was a little over a year ago today. Not only was I in the worst shape of my life, but I was so depressed and literally hated myself.

Who would have thought a random encounter with some stupid “Crossfit coach” would have made such an impact on my life. (in November I’m competing in my first weightlifting comp!)

Just want to say thank you to every single person who supported me, and encouraged me throughout my journey so far. Every dm made me push even harder. ❤️❤️ so thanks

What are your goals for the future?

16/08/2019

Surround yourself with people who inspire you to be the best version of yourself.

I can’t imagine my life without this girl. You’re the yin to my yang. The voice of reason when I’m being a dang digus.

You’re the only one who can snap me back to reality when I’m crying over the reflections film on the floor of mr. T’s classroom ..Or p*e my pants from laughing but we don’t have to talk about that.

You understand me on a level that nobody else can

***es

28/07/2019

If you have a goal, go for it.

All to often when we want to go for something that pushes us outside of our comfort zone we look to others for input. Unfortunately many people do not understand the motives behind the goal.

Because of this, they aren’t as supportive as they could be. In my life I have made a conscious effort to eat a specific way. It may not be the easiest and convenient way to eat but it’s my choice.

I want people in my life to clearly understand my goal and my why behind it. I don’t want someone who is going to say “oh come on it’s just one piece of pizza” .... to me they aren’t a true friend. Otherwise they would support my choices.

It may seem harsh, but I’ve been weeding these people out of my life, and to be honest it feels good

***y

26/07/2019

Not gonna lie... social media has me totally fu**ed up.
I constantly fall into the trap of comparing myself to all of these models and influencers.

But as we all know that is toxic. As much as I “enjoy” scrolling on my feed and seeing people I “like” it leaves me with a feeling in the pit of my stomach... and it’s not a good one.

A couple months ago I unfollowed anyone who made me feel bad about myself and my confidence started to improve (shocker)

It’s so important to love yourself and be happy with who you are because you’re the only you and that is special

Who else could rock my stupid monkey nose 🤷🏼‍♀️🤷🏼‍♀️🙈

24/07/2019

“I don’t have enough time”
“I can’t afford it”
“I’m not good enough”

I hear over and over again, “I really need to start going to the gym but....”

Think you don’t have enough time? Turn on screen time for social media for a week and see how many hours you spent. Now start using your time more efficiently

Can’t afford a gym membership? Oh I didn’t realize public parks weren’t accessible anymore. Or your bedroom floor. Do some push ups, sit ups, really anything. A gym isn’t the only place you can workout

Everybody has been a newb at some point. You can’t let yourself be held back because of what others may think of you. This one hits close to home cause I struggle with a lot of insecurities but you will improve I promise! And then you’ll be so happy you stuck with it.

The best feeling I’m the whole world to me is hearing someone tell me I won’t be able to do something...only to fu***ng crush it and prove them wrong.

Find a fuel to light your fire and go after what you want.

12/07/2019

I’m back in the bay bi***es
Who’s down to party
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***y

10/07/2019

The way Lauren looks at me 😍
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08/07/2019

✨I’m writing a cookbook!!!✨

Recently I’ve been getting so many questions about my diet and people asking for recipes!

I LOVE eating and didn’t want to sacrifice good food while on my health journey. And guess what, you don’t have to!

All of my recipes will have gluten free, and dairy free options!

I wanted to make all my favorite foods healthy

I have recipes for chocolate cake, Mac and cheese, and tons more

Comment your favorite foods and I’ll add them into the book!

01/07/2019

I know I said I was gonna stop posting from EDC but I’m having serious withdrawals...
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***y ***y ***es ***es :(

30/06/2019

Happy Sunday 🌞 I hope everyone is having a great day so far

I wanted to say a little something about confidence. In high school I was at an all time low. I thought I was so ugly and fat and gross and I presented that to the world. Obviously I was a teenage girl, but it doesn’t just apply to teenagers or girls. Everyone can feel down on themself.

Even if you don’t think you’re the most attractive/ smart/ funny, it doesn’t matter. What matters is how you present yourself.

ACT CONFIDENT AND NO ONE WILL QUESTION YOU!

Keep your head up and strut your stuff no matter what.

Address

92624, 92629

Website

http://Brookebeard.arbonne.com/

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