12/29/2025
I’ve had an unbelievable amount of emails, texts and messages asking if I have any suggestions what to add to their daily supplement regimen. It seems everyone is catching the mess going around right now. Figure I’d post here with a few tips.
-Limit sugar! And no I don’t mean replace it with fake sugar chemical monstrosity.
-Get outside! The fresh air and vitamin d are needed. Yes, I added a few pics of our walk thru our woods from yesterday.
-Chicken broth! No. Not the canned stuff from Walmart or Foodlion. Find a local farmer, buy a whole chicken, make a yummy family dinner (chicken pot pie comes to mind) then use the bones and scraps to make the most glorious bone broth. It’s not even comparable to whatever mess the stores sell.