Marissa Yubas MFT

Marissa Yubas MFT Licensed Therapist in Connecticut, USA! https://www.psychologytoday.com/us/therapists/marissa-yubas-newtown-ct/1480477

08/23/2025

✨ How you start your morning matters. The first few minutes of your day set the tone for your energy, focus, and mindset.

Whether it’s a few deep breaths, gentle stretching, journaling, or simply practicing gratitude; small rituals create big shifts. 🌱

💡 I invite you to choose ONE morning habit and commit to it for the next 7 days. Pay attention to how it impacts your mood, clarity, and emotional balance.

🌸 Which morning ritual will you try first? Share it below ⬇️ I’d love to cheer you on!

08/22/2025

💡 Therapy isn’t just for when things fall apart.

Many people think therapy is only for a crisis, but the truth is… therapy can also be a proactive step toward growth, clarity, and balance. 🌿

✔️ It’s a space to process emotions before they become overwhelming
✔️ A safe place to navigate transitions in life, career, or relationships
✔️ An opportunity to understand yourself on a deeper level
✔️ A guided path to building healthier coping strategies and habits

Therapy is not about “fixing” you — it’s about empowering you to thrive, no matter where you’re starting from. 💙

If you’ve been curious about how therapy can support you (or someone you love), I’d love to offer you a free brief consultation so you can see if it’s a good fit.

👉 Send me a message to book your consultation today.

08/16/2025

✨ Your vision board isn’t magic—it’s a map. ✨
Pictures alone won’t change your life, but when you combine them with belief, aligned action, and emotional connection, that’s when the magic happens.

This week, pick ONE image from your vision board and take a small, tangible step toward it every single day for 7 days. Watch how those steps start to shift your reality.

💬 Need help turning your vision into action? Send me a message—let’s create a plan together.

08/13/2025

It’s not always about “fixing” — sometimes, it’s about feeling seen. 💬

One of the most powerful things my clients experience in our first session isn’t a solution… it’s relief.
Relief from holding it all in.
Relief from pretending to be okay.
Relief from carrying the weight alone.

Therapy gives you permission to exhale — to release the tension, the expectations, and the self-judgment.
From there, healing has room to grow. 🌱

💬 When was the last time you felt truly heard?

08/07/2025

Emotional triggers aren't random — they’re clues. 🧠💔
They often point to old wounds, unmet needs, or moments in our past that still seek healing.
This is how emotional intelligence is built — through curiosity, compassion, and conscious reflection.
It’s not easy, but it’s powerful. And it’s possible.

If you're ready to explore these skills and grow deeper self-awareness, I'm here to help. 💬

08/04/2025

You are not “too much.” You are not broken. You are human.

Anxiety, ADHD, trauma, chronic illness, or relationship struggles can make you feel like you're constantly in survival mode, overthinking, people-pleasing, shutting down, or second-guessing every move.

But here's the truth:
You don’t have to keep carrying it all alone. Healing doesn’t mean “fixing” who you are—it means reconnecting with the parts of you that have always been worthy, resilient, and enough.

Therapy can help you slow down, breathe, and begin to feel safe in your own mind and body again.

📞 I offer free brief consultations to explore whether we’re a good fit.

If you’re ready to start (or restart) your healing journey, I’m here when you’re ready.
💬 Message me or book your free consultation today.

07/22/2025

Your Morning = Your Momentum 🌞🧠

How you begin your day sets the tone for everything that follows. By anchoring yourself in simple, grounding habits, you’re telling your nervous system: “I’m safe, present, and in control.”

✨ Choose one small morning ritual and try it for the next 7 days.
Notice how it shifts your mood and mindset—and let me know how it goes. 💬💛

07/21/2025

Triggered? That emotional reaction might be your inner world asking for attention, not just reacting to the present, but echoing past wounds and unmet needs.

💡 Emotional triggers are not enemies. They’re invitations to heal.

If you're ready to explore what's beneath your emotional reactions and learn how to respond with intention, send me a message. I’d love to support you on your journey. 💬✨

💪 Therapy doesn't have to be about what's "wrong" with you.In Strength-Based Therapy, we focus on what's RIGHT with you ...
07/17/2025

💪 Therapy doesn't have to be about what's "wrong" with you.
In Strength-Based Therapy, we focus on what's RIGHT with you — your resilience, creativity, and inner resources.
Together, we build on your strengths to support healing, growth, and confidence.

✨ You already have what it takes. Let's uncover it.

🔹 Therapy for Individuals 12+, Adults, Couples, Families
🔹 Telehealth | Free brief consults available
📧 marissayubasmft@gmail.com

07/16/2025

Hi, I’m Marissa Yubas, with over 12 years of experience, I help individuals, couples, and families reconnect with their strengths, find clarity, and make meaningful change.
I offer telehealth sessions and free brief consultations to ensure we’re a good fit.

If you're curious about therapy or looking for support, I’d love to connect with you. 💛

📩 DM me or email marissayubasmft@gmail.com

07/14/2025

When emotions run high, you don’t need to lose control.
You just need a moment to pause. 🌿

The truth is — it doesn’t take hours to reset your nervous system. With practice, even a short pause can shift your state and bring you back to calm, clarity, and power.

Start building that inner muscle today. One small moment at a time. 💛

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Danbury, CT

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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