Honchel Chiropractic and Wellness

05/31/2023

Have you ever been told you have hormone problems? Do you think you might have a hormone imbalance?

If so, then have you had your hormones actually tested properly?! If not...how would you even know where to start?!

The DUTCH test is the most thorough, inclusive hormone test around!

Hormone imbalance, PCOS, infertility are at an all time high and are continuing to rise. Let’s put a stop to it and allow our bodies to get back to the equilibrium we were meant to live in!

It starts with knowing where to start. And the best way to start...is being properly tested!!!

05/21/2023

Me and Jenna Honchel had an amazing trip to Hawaii!

If you DON’T build the life you want at home, every weekend or vacation feels like an escape.

If you DO build the life you want at home, every weekend or vacation feels like an adventure.

We had an amazing time! But coming home to my family and going back to work tomorrow sounds even more amazing!

Looking forward to seeing my patients bright and early in the morning!

God bless you all!

04/30/2023

Awesome seeing my Honchel Chiropractic and Wellness sign up at Mercer’s field!

Some people may overlook the big picture for high school sports. But I truly believe they are super important for kids to get involved in!

You don’t have to be the best player. And only 2% of players are going to go on to the next level but you are going to learn how to work as a team, how to take critical advice from coaches, how to work when no one is looking, how to win, how to lose and most importantly…you will learn discipline (something this world needs a little more of).

It’s an honor and a blessing to be able to turn around and help kids going through the same process that got me to where I am today!

04/19/2023

‼️Food allergies‼️

95% of the population have food allergies that are toxing their body.

The most common symptoms of food allergies are:

-Headache
-Fatigue
-Joint Pain
-Brain Fog
-GI issues

And the list goes on and on! Food allergies cause inflammation and anything that can be caused by inflammation could be attributed to the foods we are eating.

If you eat a salad for lunch every day, but you are allergic to lettuce, will that salad benefit you??? NO! It will cause an inflammatory response!

I use Immuno Labs in my office to test my patients. It’s very important if you are going to test, to be tested by a quality lab! I’ve been using them for many years now and have seen amazing results in myself as well as my patients!

04/11/2023

When you go to the hospital or doctor, is that health care? Or is that sick care?

Western culture health care does not know what to do with patients that do not have a disease. Go to your doctor…they will run test after test and tell you they are “normal” until you go to them and one of the numbers is abnormal. And then they will just monitor that number until it’s considered pathological and then prescribe medication for it.

Until you realize that the only person that is responsible for your health is you…you will not find optimal wellness. And the key to optimal wellness is at your fingertips!

It starts with the food you eat, the thoughts you think, how much you love your body, what toxins you are exposed to.

There is a place for medicine of course. But until medical intervention is needed, we need to be doing the best we can to optimize our mental, physical and spiritual well-being so that we can be at our happiest and our healthiest!

04/06/2023

What is a co-morbidity?

Well ”co” means joint or together and “morbid” means death or disease. So basically it means you are living with something that is killing you. Some examples are cancer, diabetes, obesity, etc.

A lot of people associate co-morbidities with older aged people…but how did they get it? How did it find its way into that person but not others?

An example I use in my office all the time is: if you are diagnosed with a co-morbidity at the age of 55…when did that disease start? When you were 54????

NO!!!

It started when you were in your momma’s womb! If your mom smoked or drank while she was pregnant with you, you’ll have a higher chance of developing a disease later on. That’s an example of a thing you cannot control.

Things we can control are:

1. What we put in our bodies
2. What we surround our bodies with
3. What toxins we expose ourselves to everyday

So don’t wait! Start your health journey today so tomorrow you aren’t battling disease!

And for heavens sake, set your kiddos up for a life without disease!

Let’s start the revolution of health care instead of sick care.

03/27/2023

Where are you at in your health journey?

This is something I ask myself almost on a DAILY basis.

1. Where am I physically?
2. Where am I mentally?
3. Where am I spiritually?

Every single day it is different. Sometimes you take leaps and bounds forwards, sometimes small steps, sometimes you stay the same.

The key is to NEVER go backwards!

Get 1% better each and every day and watch your mental, physical and spiritual health take off and exceed your goals!

03/23/2023

Happy Thursday!

If you know me, you know I am obsessed with QUALITY products. I’m also very interested in my patient’s health and making their care the most efficient and affordable care possible!

So without further ado…here are the new Honchel Chiropractic and Wellness branded supplements!

We have all your familiar favorites along with some NEW products that are more streamlined and synergistic for the most efficient care possible!

Stop in and check em out!

03/07/2023

I talk about health for a living. I eat, breathe, sleep different ways to increase one’s overall wellness. And of all the things you can do to increase your overall wellness…I truly believe the BEST thing you can do, is to GET OUTSIDE!

Get outside
Get the sun in your face
Get the dirt on your feet
Breathe the air around you

Our bodies were meant to be outside and we have domesticated ourselves into be indoor animals! Get back to how God intended us to be…outside!

02/28/2023

‼️Motivational Monday‼️

It’s Monday. It’s February. It’s raining. All the better to start your health journey today!

As many of my patients and followers know…I’m a huge proponent of GROUNDING or EARTHING as some call it.

What this is, is getting your bare feet connected to the earth!

Honestly, when was the last time your bare feet touched the actual ground? Not your floor, not concrete, the actual earth????

Grounding will help your body balance its circadian rhythm which is what allows you to sleep well and wake up refreshed then have energy throughout the day! So if you’re not sleeping well, not waking up well, or tired throughout the day…you should try this!

Grounding is also great for reducing pain and inflammation, improves your stress response and can actually boost antioxidants! And the best part is….is cost zero dollars!

Get connected to the earth! Get your bare feet on the ground! God gave us everything we need right here to make us happy and healthy!

02/22/2023

Chiropractic adjustments are a regular thing for our staff (aka my momma!). I also have Jenna Honchel adjust me on a regular basis so I can take care of all of you guys!

Adjustments increase neurological function so they make you smarter, increase function and prevent your body from breaking down. They also make you taller and younger (joking…kinda).

So come on in and get your body back to optimal functioning!

02/16/2023

Happy Wellness Wednesday!

I think one the MOST important things we can do for our health is getting outside in nature!

I truly believe God intended nature to be our battery charger 🔌. A place to unplug from this toxic world.

We have everything we need for optimal health at our fingertips. We just have to step outside of our comfort zone to get there!

02/14/2023

How do we define success?

Is it money? Status? Health? All of the above?

I’m no philosopher…but I truly believe that success is when you figure out that the only person that you have to compete against is YOU!!!

If you can fight and scratch to get 1% better each and every day EACH and every day…tomorrow you’ll be better. Next week you’ll be even more better. Next month you’ll see change. Next year you’ll be a different person!

Don’t start tomorrow…start RIGHT NOW!

02/08/2023

Is this you?

-Hard time digesting food?

-Low energy after eating?

-Low energy all the time?

-Indigestion, constipation, diarrhea?

-Joint pain, headaches, mood change?

It could be because you aren’t absorbing nutrients due to an imbalance of your microbiome!

Here are two NEW products in the office that might be able to help you! A very potent probiotic/prebiotic combo as well as some digestive enzymes to help grab those nutrients and put them to good use!

02/05/2023

Shoutout to Immuno Labs for the oranges! They are truly the best I’ve ever had!

And thanks to them…I know they aren’t toxic to my body and are doing good things for me!

Are you eating “healthy” foods that might be toxic to your body?

Only way to know is to get tested!

02/01/2023

Wellness Wednesday Tip:

Here is how you should be working out around your cycle!

01/30/2023

Happy Motivation Monday!

Every single day, we have a decision to make first thing when we wake up. Are we going to conquer the day or is the day going to conquer us?

You have time to do ALL the things you think about striving for in life. You just have to change your mindset to get 1% better every single day.

If your goal is to move your body every single day, that’s going to effect your physical but it is more of a mental challenge than anything else. Same goes for the food you eat, the thoughts you think, the stressors you’re exposed to.

It’s a mental game! You better start playing or life is going to play you!

01/26/2023

It’s Wellness Wednesday! And Wellness is my favorite thing to talk about!

I truly believe that God has given us everything on this earth to heal ourselves. The only thing, is we sabotage his work every single day!

A first step that us humans can do to get back to the basics of how we are made is to GO OUTSIDE!

It might sound simple. But getting outside is one of the easiest ways that you can absorb energy and Wellness from the environment around you. Step on the earth with your bare feet. Hike through the woods and go see something God made. Look an animal in the face and understand the spiritual connection to your food.

This might sound crazy to you. But if you are tired and run down, try to re-charge where we came from! It’s God’s iPhone charger for us to put in 2023 terms!

So get outside! It’s good for you!

01/24/2023

It’s Motivation Monday!

Who is geared up and ready to take on the week?! I know I am!

I like to talk to my patients a lot about finding their “WHY”.

My WHY is to be a vessel to the people around me to spread the good word of health. Health is not blood pressure, cholesterol levels or even your BMI. Health is a combination of a mental, physical and spiritual well-being! Finding health can be a long, enduring road and todays medical mindset is not set up to find health but to cure your sickness. It’s my belief that we should strive for overall wellness before we get to the point of disease!

My WHY continues into my personal life as well. I love the feeling of overall well-being and I wouldn’t trade one thing I do for my overall health for any earthly treasure. I truly believe if you invest into your self and get 1% better every day, your wealth will be far greater than anything you could ever put into a bank!

So I want to motivate you today to find your WHY!

01/21/2023

It’s feel-good Friday!

I get patients in my office all the time who have never been to a chiropractor. And honestly, those are my favorite patients because I get to show them how awesome it is!

Chiropractic care is a very safe and effective way of putting the body into it’s optimal form so you can think clearer, move better and take on the challenges of your day to the best of your ability!

Some benefits include:

-Increasing joint function
-Decreased inflammation
-Increased immune function
-Increase organ function
-Improve cognitive ability*** (Hmm maybe our politicians need an adjustment)

Get your body functioning to its optimal ability! Get adjusted!

01/20/2023

Connect your feet to the ground!

When was the last time your bare feet touched the earth?

Earthing/grounding can:

-Increase energy
-Help aid in recovery
-Decrease stress
-Improve sleep
-Decrease inflammation

And if you wanna get really weird, it helps with connecting spiritually (closer to God’s creation).

It might sound different. But I think different is what we need in our healthcare now!

01/18/2023

Happy Top 5 Tuesday!

Top ways MEN can optimize their hormones (Women, take note for your man):

1. Lift heavy things

2. Decrease stress

3. Be appreciated and respected at home (men, you gotta earn it…women, you gotta give it)

4. Don’t drink beer. Beer is estrogenic. Sorry. Don’t shoot the messenger!

5. Supplement with a good zinc supplement, tribulis and male glandular (liver, te**es, heart)

These things might seem not cool but having low testosterone is wayyyy not cooler!

**Pictured below is a real man, my grandpa!

01/17/2023

‼️Appreciation Post‼️

Happy Motivation Monday everyone!

Today I want to stop and thank each and every one of you who have supported us at Honchel Chiropractic and Wellness!

We are truly blessed to be able to serve this community and I absolutely love being back home where I belong to spread the message I have about health and wellness.

So from me and my staff…aka my momma…thank you!

01/11/2023

Happy Top 5 Tuesday!

01/10/2023

I was doing some thinking over the weekend and it hit me that in order to succeed…you HAVE to learn how to be UNCOMFORTABLE!

When you start working out or when you start no sugar January or when you start at the very beginning of reading the Bible…it’s hard! And you’re looking at a huge mountain to climb. BUT…if you grind and get 1% better each and every day…one day you’ll look back and realize how far you have come!

You might say, “I don’t have time to workout” “It’s too hard to give up sugar, I don’t feel good when I do” “I just can’t find time in the morning to read the Bible”…if this is your mentality, I beg of you to just try being UNCOMFORTABLE for a while and see how far you can go!

Most of my Motivation Monday posts are very uplifting and I try so hard to always be positive but today I want to try and challenge you to get going on your best life you keep dreaming about. Get out of your comfort zone and grow! Get UNCOMFORTABLE!

01/05/2023

Ready to start the new year off by decreasing inflammation and allowing the body to heal?

How about choosing foods that you know are benefiting your body and not poisoning it!

Get your food allergies tested so you can know if that salad is actually doing your body any good!

10/27/2022

I was having a conversation with a patient this morning about how I am STILL and always will be on a healing process/journey.

You just have to keep climbing! And when you get knocked off your process, get back up and keep going!

10/25/2022

Every single day you are either building blocks for you body to thrive or you are not….which are you choosing???

07/28/2022

Timeline photos

Try this seasoning blend for your next taco night!

We love Celtic Sea Salt and this blend!

Or, make your own taco seasoning with our recipe!
👉 https://www.thewellnessway.com/homemade-taco-seasoning/

06/29/2022

💪

Libido, s*x drive, testosterone boost, this one herb has quite the reputation.

Tribulus is an herb that can support both men and women's health.

But remember, hormones are delicate in balancing. The only way to find out what your body truly needs is to comprehensively test!

Learn more here!
👉https://www.thewellnessway.com/tribulus/

𝘛𝘰 𝘧𝘪𝘯𝘥 𝘰𝘶𝘵 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘱𝘳𝘰𝘥𝘶𝘤𝘪𝘯𝘨, 𝘤𝘰𝘯𝘷𝘦𝘳𝘵𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘶𝘴𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘦𝘴𝘵𝘦𝘳𝘰𝘯𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘢 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘞𝘢𝘺 𝘤𝘭𝘪𝘯𝘪𝘤.