Honchel Chiropractic, LLC

Honchel Chiropractic and Wellness offers Chiropractic care as well as a different approach to health.

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The Best Soft Gluten-Free Chocolate Chip Cookies 03/28/2022

The Best Soft Gluten-Free Chocolate Chip Cookies

The Best Soft Gluten-Free Chocolate Chip Cookies These gluten-free, chocolate chip cookies are sooo good and come highly recommended by The Wellness Way staff. *Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon! INGREDIENTS: ¾ cup avocado oil 1

Photos from The Wellness Way - Green Bay's post 03/20/2022

One of my fav supplements!

03/15/2022

Gluten-Free, Egg-Free Lemon Loaf With Glaze

INGREDIENTS:
1 1/4 cups gluten-free flour mix
1/4 cup cornstarch or arrowroot starch
2 teaspoons aluminum free baking powder
1/2 teaspoon sea salt
1 tablespoon raw, unfiltered apple cider vinegar
2/3 cup unsweetened dairy-free milk (for example: almond, coconut, macadamia, or oat milk)
4 eggs or 4 egg replacements
*Egg replacement (1 egg measurement): 1.5 tbsp oil, 1 tsp baking powder, 1/2 tbsp filtered water
1 cup xylitol
1 organic lemon (for zest & juice)
2 teaspoons lemon extract
1/2 cup avocado oil
DIRECTIONS:
Preheat the oven to 350°. Line the bottom of a 9 x 4-inch loaf pan with unbleached parchment paper.
In a medium bowl, mix together the gluten-free flour mix, cornstarch or arrowroot starch, baking powder, and salt. Set aside.
Mix together 1 tablespoon of apple cider vinegar and enough milk to make a combined total of 2/3 cup. This is making a “buttermilk”. Let that sit.
Next, use a zester or a grater to zest one lemon. *Be sure to zest just the yellow part of the peel. The white part under the yellow is bitter. You should be able to get around 2 tablespoons of zest. If not use a second lemon. Set aside.
Juice the lemon. You’ll get around 3 tablespoons of juice. Set aside.
In a large bowl, add the eggs, xylitol, milk mixture, lemon zest, l tablespoon of lemon juice, lemon extract. Mix this all together until thoroughly combined.
Mix in the avocado oil. Next, mix in the flour mixture until combined.
Pour batter into the parchment-lined 9 x 4-inch loaf pan. Bake for 60-65 minutes. (70-75 minutes if using egg replacement) Test with a toothpick to make sure it’s clear to tell if it’s done.
Let the lemon loaf sit in the pan on a wire rack for 10 minutes to cool. Then remove from the pan and peel of the parchment paper from the bottom. Set it on the wire rack to completely cool.
After the loaf is completely cool mix together 1 cup of xylitol confectioner’s sugar and 1-2 tablespoons of lemon juice. If you want it to be more of a glaze use 2 tablespoons of lemon juice, and if you want it to be a bit thicker use 1 – 1 1/2 tablespoons.

Timeline photos 03/12/2022

Timeline photos

Don't forget to change your clocks later this evening as we Spring Forward to more daylight!

As we lose one hour, perk up with this delicious Happy Day Coffee!

Get the recipe here
👇
https://www.thewellnessway.com/happy-day-coffee/

Enjoy the sunlight!

💚𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘰 𝘣𝘶𝘺 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘢𝘯𝘥 𝘢𝘷𝘰𝘪𝘥 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘥 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘸𝘩𝘦𝘯 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘳𝘦𝘤𝘪𝘱𝘦! 𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘥 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘢𝘳𝘦 𝘨𝘦𝘵 𝘵𝘩𝘦𝘮 𝘵𝘦𝘴𝘵𝘦𝘥 𝘴𝘰𝘰𝘯!

03/11/2022

Did you know that our bodies naturally detox?

𝐁𝐔𝐓...𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐩𝐫𝐨𝐩𝐞𝐫 𝐰𝐚𝐲 𝐭𝐨 𝐝𝐞𝐭𝐨𝐱. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝:

▪ Be mindful of your body's starting point
▪ Be mindful of food allergies
▪ Be mindful of toxins
▪ Be mindful of your environment

Read on here:
👉https://www.thewellnessway.com/inflammation-and-detoxing-your-body/

💚𝘠𝘰𝘶𝘳 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘞𝘢𝘺 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘤𝘢𝘯 𝘢𝘪𝘥 𝘺𝘰𝘶 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘥𝘦𝘵𝘰𝘹 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘸𝘢𝘺. 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘞𝘢𝘺 𝘯𝘦𝘢𝘳 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘫𝘰𝘶𝘳𝘯𝘦𝘺!

03/08/2022

We are serving up a 𝐪𝐮𝐢𝐜𝐤 and 𝐞𝐚𝐬𝐲 lunch that will satisfy everyone!

Check out our Chicken Lettuce Wraps!

Get the recipe here👇

https://www.thewellnessway.com/chicken-lettuce-wraps/

💚𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘰 𝘣𝘶𝘺 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘢𝘯𝘥 𝘢𝘷𝘰𝘪𝘥 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘥 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘸𝘩𝘦𝘯 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘳𝘦𝘤𝘪𝘱𝘦! 𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘥 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘢𝘳𝘦 𝘨𝘦𝘵 𝘵𝘩𝘦𝘮 𝘵𝘦𝘴𝘵𝘦𝘥 𝘴𝘰𝘰𝘯!

02/24/2022

Now that we've eased those queasy and uneasy symptoms in the '𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘔𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥' series, let's take a look at the different birthing options.

It is SO important to have a birth plan put together ahead of time.

There is already A LOT of stress in the heat of the moment, make sure that you are prepared.

Dive deeper into the different options here!
👇
https://www.thewellnessway.com/birthing-options/

💚𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘛𝘩𝘦 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘞𝘢𝘺 𝘵𝘰 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘧𝘰𝘳 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥 𝘴𝘦𝘵 𝘶𝘱 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘭𝘰𝘤𝘢𝘭 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘞𝘢𝘺 𝘰𝘧𝘧𝘪𝘤𝘦.
👇
https://clinics.thewellnessway.com/

02/15/2022

Does your child suffer from stomach issues?!

It could be being triggered by more than just their food!

02/13/2022

Everyone wants to be healthy. But how do we measure health? With blood pressure? Lipid levels? BMI? If you take a vaccine or not? If you can run 10 miles????

I truly believe that is up to you. I obviously have my thoughts on what health is (it’s not any of the above). But in order for you to find your optimal health, you have to find your WHY!

You may ask: “what’s my why?”

Your WHY is why you’re here. What your purpose is. God put us on this earth for a purpose. And health is a vital part of that. If you cannot attain the health you need to be the person you’re supposed to be....how could you ever attain your true purpose?

Your WHY could be who you’re healthy for. Your kids, your parents, your job, etc. People who need you to be around and to be healthy!

Your WHY can be to feel your best. I wake up every single morning feeling like a million bucks because I take care of myself physically, mentally and spiritually. And I want that for others (and it shows).

And lastly, your WHY can be for whatever reason you want. But make sure it’s for a reason that leads you closer to your goals!

This life is meant to be LIVED to the fullest! Make sure your health doesn’t get in the way of that.

Find your WHY!

Timeline photos 02/05/2022

My fav snack!

Calling all snackers!

Have you tried this simple swap?

What we love about these baked pork rinds over potato chips:

-BAKED, not fried
-crunchy
-no sugar
-can be dipped in just about anything! Hummus, guacamole, dairy-free dips, you name it!

Baked pork rinds are also a great gluten-free bread crumb or crouton option.

Ready to dip? Get our Guacamole recipe here:
👇
https://www.thewellnessway.com/guacamole-dip/

Gluten-Free, Vegan Pancakes & Waffles 01/25/2022

Gluten-Free, Vegan Pancakes & Waffles

Gluten-Free, Vegan Pancakes & Waffles Pancakes and waffles are a breakfast STAPLE, so we created a healthy, gluten-free, vegan pancakes and waffles recipe for you and your family to enjoy! Total Prep Time: 10-15 minutes Makes: 10-12 *Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what y...

01/22/2022

When looking to remove added sugars from your diet, she suggests starting with your beverages!

Do you need a suggestion on where to start?

Here at The Wellness Way we love Ultima. It allows us to get our electrolytes without all the added sugar ... BONUS!

Sugar leads to inflammation. Inflammation leads to illness. Hydrate right.

Learn more here!
👇
https://www.thewellnessway.com/are-sports-drinks-good-for-you/

Butternut Squash Soup 01/13/2022

Butternut Squash Soup

Butternut Squash Soup This yummy and healthy Butternut Squash Soup Recipe will warm you up! Enjoy with a nice salad or gluten free bread. *Remember to avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon! Total Prep Time: 50 minutes Makes: 6-7 servings IN...

01/09/2022

Have you recently had your food allergies tested and cow's milk showed up?

Don't worry!

Simply swap your dairy milk for any of these non-dairy substitutes!

If you do not know what your food allergies are get them tested soon and a Wellness Way near you.

01/07/2022

Get your veggies and your omega- 3’s in one delicious patty with this salmon veggie burger recipe.

Total Prep Time: 30 minutes Makes: 4-5 servings

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!

INGREDIENTS:
10 oz fresh Alaskan or Pacific Salmon
2 cups of fresh broccoli and cauliflower, cut
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon paprika
1 tablespoon water
1 cube vegetable bouillon
2 tablespoons organic butter or butter substitute

DIRECTIONS:
Broil salmon in oven.
Break salmon into pieces and puree in food processor. Set salmon aside.
Steam broccoli and cauliflower.
Puree veggies in food processor and add to salmon.
Stir in thyme, salt and paprika until well blended.
Melt bouillon cube in water and add to mixture. Mix well.
Shape into patties.
Melt butter in frying pan on low heat and fry patties- they are already fully cooked before you fry.
Serve hot and enjoy this healthy meal!

*Depending on the crispness of your cooked veggies. You may add 1/4 cup coconut flour if you need to stiffen patties.

*10 oz. of salmon was weighed raw not cooked.

01/06/2022

Due to the inclement weather and my 2wd truck being stuck in my driveway...we will be closed Friday 1/7.

Mama Flynn’s Meatballs & Mushroom Gravy 01/04/2022

Mama Flynn’s Meatballs & Mushroom Gravy

Mama Flynn’s Meatballs & Mushroom Gravy Meatballs are a lot like meatloaf, but very versatile. Experiment with sauces to compliment them or use them in hors d’oeuvres with toothpicks and dipping sauce. If you have an egg allergy, you should be able to omit the egg entirely because this recipe does not include any breadcrumbs, oats or ch...

8 Healthy Tips for Preventing Dry, Chapped Hands this Winter 12/26/2021

8 Healthy Tips for Preventing Dry, Chapped Hands this Winter

8 Healthy Tips for Preventing Dry, Chapped Hands this Winter There is so much to love about winter but not if you have dry hands. It’s such a fun season and Christmas is coming! But you can’t clap your hands if they are dry and chapped so take care of those hands. It might seem hard to do as the air gets dryer and we

12/20/2021

Cookies, cookies and MORE cookies!

Look no further than our Wellness Way cookie round up!

We've got you covered with delicious gluten free, dairy free and sugar free recipes.

You can find the article here:

https://www.thewellnessway.com/christmas-cookie-recipe-roundup/

Which cookie are you going to make first?!

Enjoy!😊

12/16/2021

Inspire your taste buds with this dairy-free, coconut milk Holiday Nog!

You don't have to miss out on a classic holiday drink with this simple swap.

Remember to avoid your food allergies. Get yours tested at a Wellness Way near you!

12/14/2021

I don’t eat candy canes....butttt you have to start somewhere!

What would the holiday be without candy canes?

Those sweet, peppermint-flavored, sticks of red and white that are delicious!

What we love about this brand, is that these candy canes are made with organic ingredients and contain NO artificial dyes!

So moms, as you are shopping for candy canes this year, try this simple swap!😊

Are candy canes a holiday staple in your family?

Photos from The Wellness Way's post 12/07/2021

Need some stocking stuffer ideas?

The Dangers of Microwaves (and Healthier Alternatives) 12/04/2021

The Dangers of Microwaves (and Healthier Alternatives)

The Dangers of Microwaves (and Healthier Alternatives) Most people don’t think twice about heating up leftovers, defrosting meat, or popping popcorn in the microwave. But what’s really happening to food when we microwave it? While microwaves may be a convenient appliance found in nearly every modern household, research suggests that they present dan...

12/03/2021

Last minute stocking stuffer idea!

As you are roaming the aisles, look for these chocolate peanut butter trees! 100% certified organic ingredients, non-GMO, vegetarian, and Fair Trade.

Have you tried these yet? They're delicious!

Gluten-Free Gingerbread Muffins 12/02/2021

Gluten-Free Gingerbread Muffins

Gluten-Free Gingerbread Muffins Rich with the flavor of classic gingerbread spices and sweet molasses, these gluten-free muffins are a festive holiday treat! Xylitol is a naturally low-glycemic sweetener that can be swapped cup for cup for sugar. It lends extra sweetness to these delicious muffins. *Remember to buy organic and avo...

11/29/2021

Picture this -

You are setting up your Christmas tree, holiday music is playing in the background, and you've got a cup of hot cocoa in hand😌

As you reach for your hot cocoa, try this simple swap!

Have you started decorating for the holidays?

Let us know in the comments below!

11/25/2021

Thankful and grateful spirits are in the air✨

Our dear followers, we are so thankful that you are a part of our journey here at The Wellness Way!💚

11/21/2021

Before you finalize your Thanksgiving meal, check out these Wellness Way friendly swaps!

As always, remember to avoid your food allergies. If you don't know what your food allergies are, get tested at a Wellness Way clinic nearest you!

Many traditional holiday dishes are easy to make healthier. Start with these five recipes for delicious holiday classics!

https://www.thewellnessway.com/healthy-holiday-eating/

The Ugly Truth About Beauty Products 11/18/2021

The Ugly Truth About Beauty Products

I’m sorry to all my make-up lovers...

The Ugly Truth About Beauty Products It is estimated that the average woman applies at least 12-15 beauty products per day, including everything from makeup to nail polish, cleansers, conditioners, fragrances, skincare products, lotion, and more. Hidden in those products are hundreds of chemicals, many of which are known toxins that ca...

11/15/2021

Microwaves are toxic? Who would have guessed that!

Is an air fryer, toaster oven, or crock pot on your wish list this year?

There are health benefits to swapping your microwave and using a crock pot, air fryer, toaster oven and even your stove top!

If you are concerned about your toxic exposure, we are here to help! At The Wellness Way, we take a comprehensive approach to health restoration. Reach out to a clinic nearest you to get connected with our network of skilled clinicians!

Click the link to this article to learn more about other items to ditch for a healthier lifestyle!

https://www.thewellnessway.com/spring-clean-for-a-healthy-kitchen/

Comment your favorite air fryer recipes!

11/13/2021

2/2 with the saddle!

11/11/2021

The Wellness Way's Holiday Recipe Round-Up is here!

As you are creating your holiday meal plans, we have you covered with our favorite, Wellness Way approved holiday recipes!

These recipes are gluten-free and dairy-free, but remember to avoid your specific allergies. To find out your food allergies, get tested at a Wellness Way clinic near you!

https://www.thewellnessway.com/the-wellness-ways-holiday-recipe-round-up/

11/10/2021

We have all been pretty stressed about everything lately, right?!

Now with the stress of the holidays approaching, here are some ways to keep yourself and the ones you care the most about less stressed and striving for that, ever so hard to find, positivity everyone seems to be searching for!

Deer hunting should also be included on this list...

11/09/2021

Looking for a healthy spin on your mashed potatoes?

Try this recipe!

👉https://www.thewellnessway.com/mashed-potatoes/

Lemon Salmon and Asparagus 11/05/2021

Lemon Salmon and Asparagus

One of my favorites!

Lemon Salmon and Asparagus A simple pan of roasted asparagus and wild-caught salmon makes for a nourishing (and easy!) weeknight dinner. Serve with your favorite salad. *Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are, get them tested soon!

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Location

Category

Telephone

Address


101 Citation Dr, Danville, KY 40422-9200, United States
Danville, KY
40422-9200

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 4pm
Saturday 10am - 12pm

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True Chiropractic Center 859-236-6994 True Chiropractic Center 859-236-6994
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