Soul Glow Coaching

Soul Glow Coaching Hello my name is Stephanie Festejo, Soul Purpose and Functional Health Coach.

Mindset Coaching
Nutrition Coaching
Custom Workout Program
Healthy Lifestyle Coaching

04/12/2024

I have 3 more spots open for those of you wanting to work on your health and fitness goals. I now work at the lab in San Ramon and am committed to taking on 3 more individuals wanting to transform their health.

Send me a DM or comment below “It’s my time” and let’s thrive in health and life together. ☺️

Comment “shadow” to begin your journey of healing today!
01/30/2024

Comment “shadow” to begin your journey of healing today!

01/30/2024

Do you wake up feeling anxious, fearful, and filled with negative thoughts?

Or do you wake up feeling happy and positive?

There’s no right or wrong answer to these questions, I just want to help you notice where your mind goes first thing in the morning.

We can elevate our energy by controlling our thoughts and inner voice but it takes work.

Working through these thoughts and emotions is called shadow work, bringing blind spots into the conscious awareness.

Are there shadows in your life that you have been avoiding? Together, we can begin to unblock and open ourselves up to healing so we can find the happiness we truly desire in our lives.

DM me “shadow” to learn more.

Join me this tomorrow, January 18th at 3pm(PST) as I talk with .rd about healing gut issues, hormones, and overcoming th...
01/17/2024

Join me this tomorrow, January 18th at 3pm(PST) as I talk with .rd about healing gut issues, hormones, and overcoming the over-exercising mentality!✨

Sarah Sobotka is a Registered Dietitian and Advanced Functional Health Coach. She has been in the fitness space for over 15 years.

Sarah participated in bodybuilding for several years which led her to suffer from gut issues, hormonal imbalances, and over-exercising.

Sarah’s past health struggles led her to become an expert in healing major diseases and illnesses. She believes in the power of food and practicing what she preaches. Sarah loves protesting inaccurate nutrition information. Her approach is, “nutrition can be FUNCTIONAL and FUN.”👏🏽

Sarah’s goal is to teach clients how to fuel their bodies with real food and supplements, bring out their inner foodie, and get them excited about taking a bite into health!

Make sure to set a reminder so you don’t miss out on this insightful conversation!⏰

See you Thursday!👋🏽

https://www.instagram.com/soulglowcoaching?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Be the Vibe ✨
01/17/2024

Be the Vibe ✨

01/16/2024

What are you choosing to let go of this year?

An old identity, a fixed belief, a story, a pattern, or something you’ve been holding onto too long?

It’s important to let go of things that no longer serve you or align with you so you can create space to bring in the things that are meant to be in your life.

Take some time to journal about the things you are releasing and begin to notice how you feel after doing so.

Do you feel lighter?
More excited for the future?
Do you feel more at peace?
Less anxious?

These are signs that you are on the right path and greater things are on the horizon.

What are you grieving today?If you are ready to begin your journey of healing, DM me “grief” and I will send you a link ...
01/12/2024

What are you grieving today?

If you are ready to begin your journey of healing, DM me “grief” and I will send you a link to set up a free call about beginning your journey of grieving and healing.

01/10/2024

In the midst of our lives, we often encounter moments that shake us to our core. Grief, a universal experience, can come in many forms and at unexpected times. It can leave us feeling lost, overwhelmed, and burdened by the weight of our emotions. But there is beauty in this journey.

Like shedding layers of old skin, grief allows us to release parts of ourselves that no longer serve us. It is an invitation to let go of the past and embrace the transformative power of growth.🌱

As we navigate through the waves of sorrow, remember that it is okay to mourn what once was. Allow yourself to honor the memories, the laughter, and the love shared. But also give yourself permission to release the pain, the guilt, and the regrets. These emotions do not define you; they are simply a part of your story.

In the process of letting go, we make space for new beginnings, healing, and personal evolution. Just as a caterpillar sheds its cocoon to become a magnificent butterfly, we too have the capacity to transform our pain into strength and resilience.

Even amidst the darkness, there is always a flicker of light waiting to guide you. Trust in the process, embrace the journey and watch as you emerge stronger, wiser, and more connected to self.🌻💫
[energy, dharma, divine feminine, holistic, functional health, soul purpose, soul glow, manifesting, burn out, inner child, shadow work, grief]

Drop a “❤️” in the comments if this resonates with you.
12/26/2023

Drop a “❤️” in the comments if this resonates with you.

Burnout and stress are not the same thing🙅‍♀️Stress is a common reaction to challenging situations, while burnout is a m...
11/01/2023

Burnout and stress are not the same thing🙅‍♀️

Stress is a common reaction to challenging situations, while burnout is a more severe and long-lasting condition caused by unmanaged, prolonged stress.

Long-term burnout can lead to health issues, and strained relationships, reduce your quality of life, and cause mental health issues.

If you are experiencing burnout and you are ready to make a change, let’s talk!

DM me “discovery” to set up a free discovery call!

You deserve to live a life free of burnout and full of excitement, joy, and purpose!

Your human design chart is a road map to understanding who you are and how you function and operate on an energetic leve...
10/31/2023

Your human design chart is a road map to understanding who you are and how you function and operate on an energetic level.⚡️

This tool combines ancient wisdom from astrology, the chakra system, and quantum physics.💫

We all have a unique energetic blueprint that was given to us at birth which can guide us to discovering and creating a life that truly excites us.❤️‍🔥

During your Human Design Reading, I will help you discover more about yourself and give you a roadmap to achieve your highest self.

Interested in learning more? Comment “human” and I’ll send you more information or click this link!

https://www.soulglowcoaching.com/services

3️⃣ Ways to trust your intuition!
08/28/2023

3️⃣ Ways to trust your intuition!

Address

Danville, CA

Alerts

Be the first to know and let us send you an email when Soul Glow Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share