01/13/2026
Know Your Numbers!
Start the new year by staying on top of your health! Here are some key numbers to monitor: ✔️ Blood Pressure: Below 120/80 mmHg ✔️ Blood Sugar: 70-99 mg/dL fasting ✔️ Cholesterol: Total under 200 mg/dL, LDL under 100 mg/dL. Ask us how we can help you track these numbers and stay healthy this year!