Amethystmay

18/05/2020

13/12/2019

Mindset is a 24/7 job.

I have had the privilege of working with hundreds of clients over the last 3 years. Some succeed in long-term change and some don’t.

What is the common factor for those who continue keeping on vs. those who quit?

Mindset.

That is why in 2020 I’m going to encourage each of my clients to commit to reading “The Miracle Morning.”

This book is potentially life changing. I’ve seen it literally change people right in front of my eyes this year.

It’s changed my life.

I already had established a good, consistent morning routine, but the principles in this book have caused me to step outside of my comfort zone which is really changing my mindset.

I would encourage you to put this book on your Holiday gift list, or buy it for yourself and join me for a total life transformation in 2020.

13/12/2019

I’m a big fan of the Focus on the Family podcast.

It has helped me so much in my parenting and my marriage.

When I heard one of their speakers was coming to a local high school to speak on parenting in the digital age I was really excited!

I love to hear what others have to say on this topic because it is not publicly presented often. Which is why I developed my own presentation.

I was inspired and challenged by his content but I was also encouraged that 75% of what he covered is actually already in MY presentation!

Since he’s a published author and national speaker on this topic that was super affirming to me.

Some of my take aways from his presentation:

▪️In 2012 50% of Americans had smart phones
▪️Today 89% of teens have smart phones
▪️Social media is making our kids anti social
▪️A teen’s phone is the barometer of self esteem
▪️Kids have more accessibility and less accountability than ever

Jaw dropping stuff right there, huh? 😳

Want more? Keep in mind that I am booking dates now for 2020 and would be happy to come speak to your school, church, mom’s group, youth group, or your hand-picked community of friends in your living room.

I’m passionate about equipping families to handle this battle well.

13/12/2019

20 days.

That is all that is left of 2019.

It is really hard to believe right? With Christmas in between now and the end of the year—the end of the DECADE😳—who has time to think about and plan for their New Year Resolutions?

That is why I’m showing up here today…I want to help you check off that box so you have ONE LESS THING TO DO!

Let’s have a quick convo about your goals and your hopes for 2020.

I can get you set up with the right plan and tools for YOUR personal goals.

I have my list all ready to get people signed up to join my VIP Test Group of the brand new ad highly anticipated Barre Workout with me in January.

Monday is the big day that you can finally sign up…..and it’s not too late for you to get on my list.

I want to save you a spot because I truly believe in this equation:

➡️ Nutrition + Fitness + Accountability = SUCCESS

Over the last 4 years of my life this equation has been proven.

✔️In my life.
✔️In the lives of hundreds of my clients.

It’s tried and true and I want you to be a part of it.

Let’s make 2020 amazing.

Meet me at the Barre, Ladies!!

Dropo me an emoji or GIF if you want me to save you a spot….or send me a private message!! I’m excited to hear from you!! xo💛

05/12/2019

After losing 11 pounds and 7 inches over the course of my 100 workout challenge I was feeling amazing.

Then Thanksgiving week came in and took over! 😳

Thankfully I had a plan and I started a 3 day detox on Monday.

There is something really powerful about having a PLAN in place before you actually need it. Right?

So I opened my box, followed the easy instructions and recipes, and 3 days later I am pleased to announce my results:

😈Sugar monster has been arrested and put in jail
👏🏻I feel in control
🎄I’m feeling good about going into December strong
👍🏻I lost 3 pounds.
👌🏻No more bloat
👉🏻And I found my abs again!

If you have been thinking about giving this a try, let me know!

With your purchase you will get me as your Coach in a supportive community on an app for the whole month of December. Fitness is optional— but a bonus is our new Barre workout is coming!👏🏻

OR if you want to PLAN AHEAD for the New Year, let’s get you all set up so your box is waiting for you after the holidays.

My New Year New You group will start on January 6th. I’m taking pre-registration now. Snag your spot before they are all taken! You deserve it. Xo 😘

05/12/2019

Nothing like San Ramon Valley spirit💚🏈💛

Love being a part of this awesome community!

Thank you Janet Willford and Leadership!

What fun to come home to this encouragement on the garage! You guys are the best 💚💛

Go Wolves!

04/12/2019

Humility.
Hard Work.
Health.
Honesty.
Optimism.

Thank you Rachel Hollis for these words of wisdom for the small business owner.

These are the qualities and priorities that are important to thrive in a business like mine.

I’m looking for people who are like-minded in these areas, who want to make a difference in this world, while becoming the best version of themselves.

What I do is simple.

I provide 1:1 training and support, and unlike other businesses, you MUST take care of your health as part of the gig.

I speak to people every day who are overworked and stuck at a desk all day; both contributing to poor health and doctors orders to change something ASAP.

Join me for this side gig where you will be equipped and empowered to take care of you no matter what phase of life you are in.

Are you humble?
Are you willing to work hard?
Are you honest?
Are you optimistic?
Are you committed to your health?

If your answers are YES, then it’s time to reach out to me and chat about this business opportunity.

Reaching out is your first big step of faith and your vote of confidence in the future you.💛

04/12/2019

“How did I start? On a random Wednesday.”

Help me celebrate Kelly and her hard work to become the version of herself she always wanted to be.

Kelly was tired of being tired all the time. She was tired of always not feeling well. She was sick of taking expensive medications.

Can you relate?🙋🏻‍♀️

So you want a quick fix? Well then I can’t help you. But if you’re willing to show up day in and day out, perfectly imperfect, I can help you.

Kelly’s secrets? ⬇️

CONSISTENCY
DETERMINATION
TRUST THE PROCESS

If you’re ready to put in the hard work, follow a simple, sustainable and sensible nutrition plan I can help you.

December is the perfect time to start. Yes you heard me right. That way when 2020 rolls up you’ll have all your tools in place and you’ll be ready to rock it👊🏻

Send me a message and let’s chat about the launch of our brand new Barre fitness program, our two awesome nutrition plans and our incomparable support groups!

We’ll find the best solution for your unique needs and goals ❤️

03/12/2019

STOP with the excuses.

I’m taking to you. I’m talking to me.

Thanksgiving break re-introduced me to treats (my nemesis) and it takes me back to that old thought, “It’s the holidays, I’ll just eat everything I want and then start over in the new year.” 🛑

I’ve learned the hard way that is NOT the approach I want to take.

So instead of throwing in the towel, today I started my 3 day post-Thanksgiving detox. Feeling good after one day down! Such a better choice!

Are YOU ready to do some real serious self-talk?

Do you need an incentive?

Since it’s Cyber Monday I’m offering a way to save on your HEALTH—a gift that really matters!

If you have been following me and are interested in:

💚Three day the plant based detox
💚The new Barre exercise program
💚Brand NEW Vegan snack bar

I have good news for you! ⬇️

They are ALL available today and tomorrow with an extra bonus!

👉🏻My BEST offer to you is for a year of streaming fitness membership, including early access to the highly anticipated Barre program, a month of superfood shakes or pre and post workout drink, 60 daily affirmations, daily support through a private app (with an amazing tribe of women) AND my discount to help you achieve your health and wellness goals.

My heart is to help and I want to make reaching your goals as affordable as possible. ❤️

As you are recovering from Thanksgiving, considering how you will survive December and what you will do to change things up in 2020, I want you to give what I have a try.

This January will be my 4 year anniversary since I took that same leap of faith. I’ve never regretted it and I’m happier and healthier than I’ve ever been!

Message me today and let’s chat!! xo❤️

03/12/2019

Love how Noah’s letterman’s jacket turned out! 💛💚

It’s sure changed a lot since he got it for Christmas 3 years ago!

Thank you Cindy and Jorge Garratt🏈

@ Danville, California

30/11/2019

Dream Big. 💛

When I was growing up under the roof held up by a single mom I still chose to dream big.

Even when I was the only one who didn’t have Guess jeans and Quicksilver Tshirts, I still chose to dream big.

My big dreams included being an actress, a lawyer or a big-wig corporate business woman.

My dreams never included running a small business.

My dreams never included working in health and fitness.

But God’s ways are bigger than our ways.

You see, when I was 39 I prayed a bold prayer:

“God please set me free from the unhealthy relationship I have with good before I turn 40.”

Well this God of mine, I know He can perform miracles….so I waited to be delivered.

But in His sovereignty He gave me this business opportunity instead.

You see, He knew that in order to re-orient my relationship with food I would need TOOLS and increased ACCOUNTABILITY to make life-long changes over time.

And what I didn’t know, but He did, is the best way to accomplish that goal is to become a Health and Wellness Coach.

So today, for Small Business Saturday, I want to first thank God for not healing me the way I asked, but instead, for giving me this opportunity.

And second, I want to extend the offer to join me on this journey.

NO you do NOT have to be super fit, be at your goal weight, be a runway model, be able to do a pull up or be a nutrition or fitness expert.

You just have to be committed to the journey. You have to be humble, teachable and willing to love others well.

I can’t even tell you how much I LOVE my Tribe of Freedom Fighters. They are amazing. If you want a Tribe of inspiring women, look no further. Seriously.

And as an incentive for this special day, I’m offering to waive your enrollment fee, your first month’s business fee, offer 1:1 training, a free Team tank top and a “Fit-mas gift” of all of my favorite things!

Reach out today and let’s talk about your big dreams, your unanswered prayers and your heart to change your life while pouring into others! Xo💛

29/11/2019

Who else felt like this yesterday? 🐟

Oh my, I laughed out loud when I saw this! I thought I did a pretty good job yesterday filling my plate with a good amount of salad and veggies….but oh my….the sheer volume....or was it the sticks of butter? Lol 😆

All I can say is I felt awful. Reminiscent of the feeling of being hung over. 🤢

SO, just keeping it real here people. 🤷🏻‍♀️

I am so looking forward to the post-Thanksigiving detox I’m running for a whole week starting Monday. 🙋🏻‍♀️

I will join you and support you for a whole week of cleaning up our food intake. We will follow a simple 3 day plant based detox where you get to eat real food and drink some yummy shakes.👌🏻

It’s on sale right now for Black Friday!💯

Don’t miss out. If you feel like me and Dory, drop me an emoji and join me!⬇️