Soulsentials

03/25/2026

Get moving and treat yourself!!! Yoga tonight at 5pm in Danville!

https://www.soulsentials.com/event-details/yoga-w-marguerite-2026-03-25-17-00

03/24/2026

✨ Midweek Reset for Your Mind + Body

If your weeks have been feeling heavy, rushed, or overstimulating…

this is your space to slow down and come back to yourself.

Join Marguerite for a gentle, grounding yoga class designed to help you:
✨️ release built-up tension
✨️reconnect to your breath
✨️ feel more calm, clear, and centered

This isn’t about being flexible or experienced.
It’s about giving your body a moment to exhale.
Whether you’ve had a long day at work, feel stuck in your head, or just need a peaceful reset… you’re welcome here.

🧘‍♀️ Yoga with Marguerite
📍 Soulsentials
🗓 Wednesdays at 5:00 PM
💲 $11

Come as you are. Leave feeling lighter.

DM to reserve your spot or sign up at the link below 👇

https://www.soulsentials.com/event-details/yoga-w-marguerite-2026-03-25-17-00

03/24/2026

✨ You don’t need another workout… you need a reset.

If you’ve been feeling overwhelmed, emotionally stretched, or just off lately… this space was created for you.

On Saturday, March 28th, we’re gathering for something deeper than a yoga class.

Solstice Ripples: Yoga & Sound Journey
with Marguerite Elaine & Jessica Lynn

This experience is for the ones who:
💜 feel everything deeply
💜 have been holding a lot lately
💜 crave a space to just be without pressure

We’ll begin with gentle, intentional movement…
letting each breath guide you back into your body…
softening the tension you didn’t even realize you were carrying.

No need to be advanced.
No need to perform.
Just come as you are.

From there, you’ll be guided into a restorative sound journey
where your body can fully let go,
your nervous system can settle,
and your mind can finally exhale.

✨ This is your moment to pause
✨ to release
✨ to come back to yourself

Move. Rest. Reset.
Spots are intentionally limited to keep this intimate and supportive.

🗓 Saturday, March 28th
⏰ 11 AM

Bring anything that helps you feel cozy, yoga mat, blanket, pillows.

Get your ticket before their gone at the link below 👇

With Marguerite Elaine and Jessica Lynn

03/21/2026

03/20/2026

To the crisp air filling your lungs…

the whisper of wind moving through the trees…

the way a ripe, juicy peach melts on your tongue…

the feeling of water cascading over your skin, waking every cell alive.

This moment is not something to rush through
it’s something to enter.

At Soulsentials, we don’t just talk about presence…

we guide you back into your body, your senses, your truth.

Because healing doesn’t happen in the past or the future

it happens right here.

-Jessica Lynn

03/19/2026

Attention!!! Date change!! Our Solstice event was moved to next Saturday March 28th due to a busy Mill Street in Danville this Saturday for the St Patty's Day parade.

Ticket link below 👇

https://www.soulsentials.com/event-details/solstice-ripples-yoga-sound

03/18/2026

Yoga tonight in Danville at Soulsentials starts at 5pm!! Sign up and treat yourself today! $11

https://www.soulsentials.com/event-details/yoga-w-marguerite-2026-03-18-17-00

03/17/2026

Healing your nervous system isn’t about “fixing” yourself
It’s about creating safety within your body again

From a trauma-informed perspective, your reactions are not wrong
They are intelligent responses from a nervous system that learned how to survive

The anxiety
The shutdown
The overthinking
The hyper-independence
The emotional waves

These are patterns your body developed to protect you

Healing begins when you stop fighting those responses and start listening to them

Your nervous system doesn’t need force
It needs gentleness, consistency, and safety

This is where movement and sound become powerful tools

Slow, intentional movement like yoga helps your body release stored tension and reconnect with the present moment
It teaches your system that it is safe to feel again

Sound healing works on a deeper, more subtle level
The vibrations help regulate your nervous system, soften mental noise, and bring your body out of fight or flight and into rest

Together, they create a space where your body can finally exhale

If you’re on a healing journey, here are a few simple ways to start supporting your nervous system

Move your body gently, even if it’s just stretching or walking
Practice stillness without pressure, even a few minutes at a time
Notice your breath and slow it down when you can
Create small moments of safety in your day
Listen to calming frequencies or music that soothes you

And most importantly
Be patient with yourself

Healing is not linear
It’s a return

If you’re feeling called to go deeper into this work, I’m hosting a yoga and sound experience this Saturday

A space to slow down
To reconnect
To regulate your nervous system in a supportive and intentional environment

We’ll move, breathe, and immerse in sound together

Come as you are
No experience needed

Message me for details or to reserve your spot

Your body deserves to feel safe again 🤍

https://www.soulsentials.com/event-details/solstice-ripples-yoga-sound