Renewed Relationships Counseling Group

01/05/2026

Struggling in your relationship can feel lonely — especially if your partner isn’t ready for therapy.

In our latest blog post, we explore what that means for you, how it impacts your connection, and what you can do to move forward with clarity and compassion.

You've been thinking about couples therapy for weeks, maybe months. You finally work up the courage to suggest it to your partner, and they say no. Maybe they brush it off, change the subject, or flat-out refuse.

12/16/2025

Feeling the holidays heavier this year? You’re not alone.

The season of joy can also bring up deep emotions when we’re grieving. In our latest blog post, Stephanie guides you through gentle, compassionate ways to honor your feelings, manage traditions that trigger sadness, and find moments of peace even when it feels hard.

From setting healthy boundaries to creating new ways to remember loved ones, this thoughtful read is here to support you through this tender time.

The holiday season arrives each year wrapped in expectations of joy, togetherness, and celebration. Yet, for those mourning a loved one, this time can feel anything but festive.

11/30/2025

Working from home with your partner — together 24/7 — can bring couples closer… or put unexpected stress on a relationship. If you’re finding the “always-together” setup more challenging than cozy lately, you’re not alone.

Our latest blog post explores what happens when couples spend entire days under the same roof: how to survive the overwhelm, reconnect, and even thrive in close quarters.

Whether it’s communication getting messy, space or boundaries feeling blurred, or just navigating everyday chores and work distractions — there are concrete ways to protect your relationship and grow stronger.

More couples than ever are navigating the unique challenge of working from home together. While some friends express envy at your flexibility and extra time together, others wonder how you manage constant proximity without losing your minds.

11/22/2025

Body-image struggles don’t just affect how someone feels about themselves — they can quietly impact communication, intimacy, and connection in a relationship.

Our latest blog post explores why it happens and what couples can do to support each other with compassion.

Body image is deeply personal, yet it doesn't exist in a vacuum. The way you see and feel about your body shapes how you show up in your relationship, often without you realizing it. When you feel uncomfortable in your own skin, vulnerability becomes harder.

11/15/2025

Stephanie was recently quoted in a Care.com article on how parents can prioritize their partnership even when raising young children. She shared what many couples in therapy already know: that prioritizing your relationship isn’t selfish — it’s foundational.

A strong co-parent relationship, she explains, supports both emotional stability in the home and a deeper connection with your partner.

If parenting has you feeling disconnected or like you’re just “running on empty,” this is a reminder that your relationship deserves space, attention, and compassion too..

https://www.care.com/c/how-parents-can-prioritize-partnership/

Here are unique, expert-backed strategies to keep your relationship strong even during the most overwhelming seasons of parenting.

11/11/2025

Today, on Veterans Day, we honor those who have served — and the partners, spouses, and families who have served alongside them.

Service often involves sacrifice: time apart, uncertainty, emotional adjustment, and the ongoing work of reconnecting after difficult experiences.

Those sacrifices don’t end when someone comes home.
They show up in communication, in closeness, in patience.

If you or your partner has served, please know this:

The challenges you face are real.

Needing support does not diminish strength.

Relearning connection is a process, not a failure.

Today we honor courage.
We honor resilience.
And we honor the relationships that hold so much of that strength.

11/07/2025

A lot of couples quietly go through what I call the “roommate phase.”

You still get along. You share responsibilities. Life is functioning.
But the relationship starts to feel… flat.

The conversations are mostly about schedules and logistics.
Affection feels like one more task on the to-do list.
You’re connected, but not connected.

This phase is extremely common — especially during seasons of stress, parenting, career shifts, illness, or just long-term routine.

And here’s the important part:
The roommate phase isn’t a sign that the relationship is broken.
It’s a sign that the relationship needs intentional tending again.
Not a grand vacation.
Not a total overhaul.
Just small, meaningful reconnection:
• Ask a question you don’t already know the answer to.
• Sit next to each other instead of across the room.
• Share something you’re feeling, even if it’s small.
• Make eye contact when you say hello or goodbye.
• Touch a shoulder when you pass in the kitchen.

Small things — repeated — re-open emotional doors.
The goal isn’t to “fix” something broken.
It’s to remind each other: We’re still us.
Even in the busy, messy, ordinary days.

If your relationship feels like it has slipped into the roommate phase, we are here for support. Sometimes you just need a little guidance in finding your way there.

11/03/2025

“Rather than jumping straight to advice, what if your partner just needed to feel heard?”

In relationships, being heard often matters more than getting a fix. When we lean in, listen without trying to “solve,” we create connection—not distance. Check out my latest blog where I explore how shifting from problem-solving mode to listening mode can change everything.

When your partner shares a frustration or concern, your first instinct might be to jump in with solutions. You care about them and want to help fix whatever's wrong. But sometimes the most helpful thing you can do in that moment is simply listen.

10/21/2025

Infidelity can leave deep emotional wounds and uncertainty about the future of a relationship. Yet with the right support and guidance, healing and reconnection are possible.

In this new blog post, I explore how couples and individuals can begin to rebuild trust, process difficult emotions, and move forward with clarity and compassion.

Uncovering infidelity in your relationship—whether emotional, physical, or digital—can feel like the ground has suddenly shifted beneath you, leaving you overwhelmed and unsteady.

10/11/2025

🌿 World Mental Health Day 🌿

Today is a reminder that taking care of your mind is just as important as taking care of your body.

Mental health isn’t about being “happy all the time” — it’s about learning to navigate life’s ups and downs with awareness, compassion, and support. 💚

If you’ve been feeling overwhelmed, disconnected, or just not like yourself lately, please remember — you don’t have to go through it alone. Reaching out for help isn’t a sign of weakness; it’s an act of courage and self-respect.

Let today be a moment to pause, breathe, and check in with yourself and the people you love. Sometimes even a small conversation can be the start of healing. 💬

10/09/2025

Marriage is beautiful, but being a newlywed is not always exactly what the honeymoon phase suggests.

In this blog post, I explore the expectations vs. reality of early married life and share wisdom every couple should know before those first bumps appear.

Curious what surprises might come — and how to support each other through them? Read it here ......

Marriage is often painted as the ultimate "happily ever after." In popular culture, it’s envisioned as a fairy tale ending where love conquers all. But although marriage certainly brings joy and fulfillment, it also opens a new chapter filled with unexpected challenges and adjustments.

10/06/2025

🌿 Facing the Fear of Starting Therapy 🌿

Thinking about starting therapy can bring up a lot of feelings — curiosity, hope… and sometimes fear. 💭

You’re not alone in that. Many people hesitate before reaching out for support.

You might worry:
🤍 “What if I don’t know what to say?”
🤍 “What if the therapist judges me?”
🤍 “What if it brings up emotions I’m not ready to face?”

These are all normal fears. Therapy can feel vulnerable — it asks us to slow down, turn inward, and be honest with ourselves in ways we might not be used to.

But here’s the truth: good therapy happens at your pace. You don’t have to have it all figured out. You don’t have to dive in before you’re ready. A therapist’s role is to meet you where you are — with warmth, curiosity, and compassion — and help you build trust in the process, one step at a time.

Many people find that the hardest part is simply making that first appointment. From there, healing begins to unfold naturally. 🌱
If you’ve been thinking about therapy but feel hesitant, it might help to schedule a short consultation call — just to ask questions, learn what to expect, and see if it feels like a good fit.

✨ You deserve support. You deserve to feel understood. You don’t have to do it alone. ✨