10/09/2025
✨ Embracing Transition: A Gentle Journey Through Change ✨
Transition can feel uncomfortable. It asks us to release what was familiar and step into the unknown. 🌺 What a BEAUTIFUL time for reflection and self-connection. 🌺
✨Gentle Reminder✨: You don’t have to navigate these changes alone or without control. Yoga and mindfulness offer beautiful anchors during times of change.
🧘🏾♀️ How Yoga Helps: On the mat, we practice moving with our breath and finding BALANCE. Each asana can be a moment to acknowledge where we are in our own transition, bringing a sense of groundedness and acceptance.
📝 How Journaling Helps: Off the mat, journaling provides a sacred space to explore our inner self and gothic without judgement. It's a place to gently unpack the thoughts, emotions, and sensations that come with the journey of change. Pen to paper is the best way to acknowledge those feelings that come with the joirney of change.
My classes can help you embrace these practices and lean in 🧘🏾♀️🕯️
Class Schedule This Week:
✨Friday 09/12: 6:00 PM
✨Saturday 09/13: 1:00 PM
✨ Sunday 09/14: 2:00 PM
Location: Oak Street Studio 217 W Williams
Remember, embracing transition isn't about rushing to the next phase. There’s
🌺BEAUTY🌺 in the journey. Find it!! FEEL IT.
