Peak Health & Fitness

01/19/2026

𝐁𝐢𝐨𝐢𝐝𝐞𝐧𝐭𝐢𝐜𝐚𝐥 𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 & 𝐁𝐚𝐥𝐚𝐧𝐜𝐞

Many women have been told that hormone therapy is something to fear—or that feeling exhausted, moody, foggy, or “not like yourself” is just part of getting older. The truth is, 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘮𝘦𝘢𝘯 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨.

Bioidentical hormone therapy (BHRT) is about restoring balance in a way that works 𝘸𝘪𝘵𝘩 your body—not masking symptoms or pushing quick fixes. When used thoughtfully and under medical guidance, BHRT can support energy, mood, sleep, metabolism, bone health, and overall quality of life.

In this week’s blog, I discuss:
• What bioidentical hormones really are
• Why outdated fears still exist
• How modern, evidence-based BHRT supports women’s health
• Who may benefit—and when to start the conversation

If you’ve been curious, hesitant, or told “your labs are normal” but still don’t feel your best, this blog is for you.

👉 Read the full post:
https://peakhealthindiana.com/blog/bioidentical-hormone-therapy-for-women-supporting-health-vitality-and-balance

01/17/2026

✨ We’re honored to be featured on a podcast highlighting local businesses and community leaders!
Thank you to the Danville Chamber of Commerce for hosting us and for continuing to support small businesses in our community. We loved the opportunity to share our passion for health, wellness, and helping our community reach their peak. 🎙️
Be sure to give it a listen!

Join us for a lively Chamber Chat with Peak Health & Fitness where we’re spilling the tea on hormones, weight loss, and yes—Botox. We’ll break down why New Y...

01/15/2026

Many people don’t realize that average testosterone levels today are significantly lower than they were decades ago.
Modern lifestyles, chronic stress, poor sleep, environmental exposures, and less daily movement have all contributed to a steady decline in baseline testosterone—even in younger men.

Lower testosterone can impact energy, recovery, focus, mood, body composition, and overall vitality. And for many, these changes happen gradually, making them easy to dismiss as “normal aging.”

Testosterone replacement therapy (TRT) is a medically guided approach to restoring healthy hormone levels when lifestyle changes alone aren’t enough. It’s not about excess—it’s about balance.

At our clinic, TRT starts with comprehensive lab work, individualized dosing, and ongoing monitoring to prioritize safety, long-term health, and real-world results.
If you’re training, eating well, and still don’t feel like yourself, it may be time to look deeper at your hormones.

01/12/2026

𝐆𝐋𝐏-𝟏 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: 𝐍𝐨𝐭 𝐭𝐡𝐞 “𝐄𝐚𝐬𝐲 𝐖𝐚𝐲 𝐎𝐮𝐭”

There’s a common misconception that GLP-1 medications are a shortcut to weight loss. The truth? 𝑮𝑳𝑷-1 𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝒊𝒔 𝒂 𝒕𝒐𝒐𝒍—𝒏𝒐𝒕 𝒂 𝒎𝒂𝒈𝒊𝒄 𝒇𝒊𝒙.

When used correctly and under medical supervision, GLP-1s help regulate appetite, improve insulin sensitivity, and support metabolic health. But real, sustainable results still require commitment—nutrition changes, prioritizing protein, building muscle, managing stress, and showing up consistently.

In this week’s blog, I break down:
• Why GLP-1 therapy isn’t “cheating”
• What sustainable weight loss actually requires
• Why medical guidance and accountability matter
• How GLP-1s fit into a long-term health plan

If you’ve ever felt judged or confused about GLP-1 therapy, this one’s for you.

👉 Read the full blog:
https://peakhealthindiana.com/blog/glp-1-therapy-a-powerful-tool-for-sustainable-weight-loss-not-the-easy-way-out

01/07/2026

Did you know that some wellness services may be eligible for FSA or HSA use, depending on eligibility?

Being able to use those funds can be a really nice perk when you’re already investing in your health and feeling your best.

01/05/2026

𝗚𝗟𝗣-𝟭 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 “𝘄𝗲𝗶𝗴𝗵𝘁-𝗹𝗼𝘀𝘀 𝗶𝗻𝗷𝗲𝗰𝘁𝗶𝗼𝗻𝘀.”
New research shows they can significantly reduce the risk of 𝗵𝗲𝗮𝗿𝘁 𝗮𝘁𝘁𝗮𝗰𝗸, 𝘀𝘁𝗿𝗼𝗸𝗲, 𝗮𝗻𝗱 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗱𝗲𝗮𝘁𝗵 — even in people 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑑𝑖𝑎𝑏𝑒𝑡𝑒𝑠.

At Peak Health & Fitness, we want you to understand the 𝑓𝑢𝑙𝑙 benefits of GLP-1 therapy, especially its role in heart health, inflammation, blood sugar, and long-term metabolic wellness.

We just released a new blog:
“𝗚𝗟𝗣-𝟭 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗖𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗥𝗶𝘀𝗸 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻: 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄.”
If you’re curious about how these medications truly support your whole body — not just the scale — this is a must-read.

📲 Read now at https://peakhealthindiana.com/glp-1-therapy-and-cardiovascular-risk-reduction-what-you-need-to-know/

By Brandie Ruark, FNP-C, Peak Health & FitnessGLP-1 medications like semaglutide (Ozempic/Wegovy) and tirzepatide (Zepbound/Mounjaro) have become some of the most talked-about tools in modern weight management. Most people think of them as “weight loss injections,” but research over the past sev...

01/02/2026

New year is the perfect time to establish a true starting point.
One of the most valuable things you can do before changing your training, nutrition, or habits is understand where you actually are, not just what the scale says.

At Peak Health & Fitness, we offer seca body composition scans that provide detailed insight into:
• Body fat percentage
• Lean muscle mass
• Fat mass
• Water balance
• Segmental breakdown of arms, legs, and trunk

Why this matters:
The scale alone doesn’t tell you if weight changes are coming from fat, muscle, or water. A seca scan shows what is truly happening in your body, which makes goal setting and progress tracking far more accurate.

You do not need to be a client to schedule a scan.
This is ideal if you want:
• A clear baseline to start the year
• Objective data to track progress over time
• Accountability without committing to a full program
• Better decision-making around fitness and nutrition
Whether you’re starting fresh or simply want clarity, having real data gives you direction and confidence.

01/02/2026

📣 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐭𝐞𝐬𝐲 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫

At Peak Health & Fitness, we value our patients’ time and strive to provide the best care possible for everyone we serve.

As a reminder, we do require at least 𝟐𝟒 𝐡𝐨𝐮𝐫𝐬’ 𝐧𝐨𝐭𝐢𝐜𝐞 for appointment cancellations or rescheduling. Late cancellations and missed appointments leave unused time that could have been offered to another patient.

👉 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏, our 𝟐𝟒-𝐡𝐨𝐮𝐫 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐥𝐢𝐜𝐲 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐞𝐧𝐟𝐨𝐫𝐜𝐞𝐝. Appointments canceled with less than 24 hours’ notice or same-day cancellations will incur a $𝟕𝟓 𝐦𝐢𝐬𝐬𝐞𝐝 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐟𝐞𝐞, as outlined in our patient consent forms.

We truly appreciate your understanding and cooperation as we work to respect both your time and ours. If you ever have questions or need to reschedule, please reach out as soon as possible — we’re always happy to help.

Thank you for being part of the Peak Health & Fitness community 💚

01/01/2026

✨𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗣𝗲𝗮𝗸 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀! ✨

As we step into a new year, we’re grateful for our amazing community and excited for what’s ahead. Here’s to prioritizing your health, feeling confident in your body, and reaching new goals in 2025. We’re honored to be part of your journey! 💚

Cheers to a healthy, strong, and energized year ahead!

12/31/2025

✨ 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗘𝘃𝗲 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 ✨

As a mom, a wife, and a business owner, I’ve learned this year that time moves forward whether we’re ready or not. And one thing I know for sure is this:
If our habits don’t change, we won’t have a 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟… just another year.

Real change doesn’t come from a date on the calendar. It comes from the small, daily choices we make for our health, our energy, and our families. The choices that help us show up better for the people who need us most.

You don’t have to be perfect. You just have to be intentional.
Tonight, I’m choosing growth — and I hope you do too. 💚

👇 If you’re comfortable, drop a comment and share ONE habit you want to change or focus on in the new year.
You’re not alone, and your words might encourage someone else.