Holistic Health Hour

10/23/2025

🌿 Exciting Update for Our Holistic Health Hour Community 🌿
To help us better connect, engage, and serve you, we’re moving our main community conversations from this page to a group platform.

Why the shift?
✨ A group allows for more two-way conversations — not just us talking to you, but you sharing with us too.
✨ It gives our independent wellness practitioners a place to offer tips, answer your health questions, and share what they do best.
✨ It encourages more public engagement and participation, making this a true wellness community.

This group will be:
🧠 A space to learn and ask health-related questions
💬 A place to engage directly with local practitioners
🤝 A community to share ideas, resources, and encouragement
👉 Join the new group here: www.facebook.com/groups/1340556937480645/

Once you’re in, feel free to introduce yourself, ask questions, or simply follow along for educational content, events, and wellness tips from trusted professionals in your community.

Let’s make this a space where wellness thrives together. 💚✨

Send a message to learn more

10/17/2025

If you've not gotten the answers you deserve, we would love to see you at Restore Integrative Health and Weight Loss!
It's not just a consultation-you'll leave with answers and a plan!

What’s included in a Root Cause Review?
✔ 60-minute consult
✔ Functional blood lab review
✔ Personalized wellness plan

This is the first step if you’re tired of quick fixes and want real answers.

Now booking for October + November

restoreintegrativehealth.com

10/02/2025

✨ Treat yourself at Twana's Skin Studio ✨

Whether you’re in need of a rejuvenating facial to refresh your glow or a relaxing massage to melt away stress, we’ve got you covered. 💆🏽‍♀️🌿

Come experience the perfect balance of relaxation and renewal. Your self-care is waiting. 💫

📍 Book your appointment today at www.vagaro.com/twanasskinstudio

09/19/2025

If you’ve been to Restore, you know this is true—no matter what you’re seeing us for.

Your body has to be ready and staged for transformation, and that happens step by step.

Let us guide you on those steps for lasting change!

restoreintegrativehealth.com

09/18/2025

⏰✨ Last Call ✨⏰
Doors close TONIGHT (Sept. 18) at 9 PM to register for Saturday's Fall into Serenity Mini Retreat at Historic Arcadia Farm 🍂
Yoga to ground you.
Breathwork to release what you’ve been carrying.
Community Reiki to reconnect you.
A nourishing lunch + a curated swag bag ($100+ value).
This is your invitation to refill your cup + reset your nervous system before the season sweeps you away. 🕊️
Regular rate: $179
👉 Register now—use this link to secure your spot: https://www.vagaro.com/cl/YS90G7b8mC-LD94DpwvoRkI9CRs0qlH0jI77f~Q5LFU=

Remember that we are offering a special rate of $139 to teachers, first responders, and former mini-retreat attendees – call or text me at 859-489-6587 and let’s get you registered!

09/15/2025

🌿Moving the needle Monday 🌿

3 tips to help support digestion from a Chinese Medicine perspective:

1. Sit down (don't stand) while you're eating
2. Eat/drink warm foods and fluids
3. Slow down! Make meal time truly about resting and digesting

While it's easy to eat distracted (i.e. watching TV or scrolling social media), it takes away from our body's ability to digest fully. Convenience foods like bars, shakes and packaged snacks can be a godsend when you have a super busy schedule, but make these items the exception and not the norm. Our bodies are meant to have real food, real connection and real relaxation.
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Disclaimer: this video is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified healthcare professional.

09/15/2025

We are back from our trip and our normal days/hours resume this week. Our continuing education course to learn the Soliman Auricular Allergy Treatment (SAAT) from Dr. Soliman himself was wonderful and we can’t wait to share this technique soon. Currently, we’re waiting on a special supply order so that we can start offering these sessions. Keep an eye on our Facebook and Instagram for updates, but we hope to begin scheduling these treatments in October.

We look forward to seeing you this Wednesday, Friday and Saturday!

09/08/2025

Want to get to the bottom of your health?
Check out Restore Integrative Health and Weight Loss

The backpacks are packed. The calendars are full. The routines are falling back into place.

But in the middle of taking care of everyone else… have you made space for you?

Fall is the perfect time to reset your health—without crash diets, quick fixes, or endless guessing.

My Root Cause Review is where we start:
🩺 60-minute consult
🧪 Comprehensive lab review
📋 Personalized plan

Back to school. Back to routine.
Now, back to you.

📍 Booking now for September—link below.

restoreintegrativehealth.com

08/04/2025

08/04/2025

For whoever needs to hear this:
Take a moment and check in with yourself.
Are you dreading the start of your week?
Wishing you had one more day to recover from the weekend?
Feeling sore, anxious, or simply needing a time out?
✨ Choose you. ✨
Choose time to recharge your body and mind.
That could look like:
🌿 A quiet walk outside
🌿 10 minutes of deep breathing in stillness
🌿 Or an hour-long session with your favorite massage therapist
If you’re feeling the nudge to book some time for yourself, you can check my availability online at www.touchofrelief.net or just send me a message.
And if the online schedule doesn’t have a time that works for you, reach out — I may be able to flex.
You matter. Your well-being matters. Let’s make space for it. 💚

For whoever needs to hear this:
Take a moment and check in with yourself.

Are you dreading the start of your week?
Wishing you had one more day to recover from the weekend?
Feeling sore, anxious, or simply needing a time out?

✨ Choose you. ✨
Choose time to recharge your body and mind.

That could look like:
🌿 A quiet walk outside
🌿 10 minutes of deep breathing in stillness
🌿 Or an hour-long session with your favorite massage therapist

If you’re feeling the nudge to book some time for yourself, you can check my availability online at www.touchofrelief.net or just send me a message.

And if the online schedule doesn’t have a time that works for you, reach out — I may be able to flex.

You matter. Your well-being matters. Let’s make space for it. 💚

07/29/2025

Try this trick. Great for headaches, tension and more. Thank you Unwind Acupuncture & Integrative Medicine