The Foundation Chiropractic: Rehab & Sports Performance

02/08/2024

🔥 PATIENT PROGRESS TIME🔥

Let 👏🏼 them 👏🏼 speak

3 weeks of working

3 weeks of sticking to the plan

After 10+ years and a lumbar spine surgery, with promise of more injections or another surgery,…

The back pain is gone.

The forever hamstring tightness is going. The hip pain is going.

When I was on the phone with this awesome individual before we started, they promptly told me they would not be able to golf again, but simply doing their daily activities and being able to travel without pain was the goal.

Yesterday I reminded them again, how we were on the right track to have them golfing ⛳️

It’s not about the specific activity.

It’s about giving you your quality of life back, and the tools to be able to keep it this way for the long term

No other Chiropractor is going to do this for you if their model is simply adjusting you and sending you home

That’s not how we work here ❌

my job is to guide you, educate you, motivate you, and be there with you every step of the way on your healing journey.

This is the medicine of the future

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Resonated with you? Like & share 🖤
Need help?? 🔗 above to book your call
From BROKEN down ▶️ BROKEN INTO your POWER
❔ Text me 251-316-0850
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21/07/2024

Are you tired of trying to stretch away pain?? Have you searched everywhere and tried everything for a solution that fits your needs?

Look no further than The Foundation led by Dr. Rachel Gilmore. We strive to find the true root cause of your problem, banish it for good while helping you feel better and perform better in life.

We now have an option for those who need shorter appointments and help managing the demands of life and sport.

TFC Recovery sessions now available to take your recovery from sport and life to the next level! We are now offering 15 & 30 minute Recovery sessions and monthly memberships for 1x/week and 2x/week to save you $$$$!

TFC Recovery sessions include all the bells and whistle from soft tissue therapy (blading, cupping, assisted stretching/PNF stretching, pin & stretch and more!), therapeutic massage gun active release, compression boot therapy & Hyperice Venom Heat Technology (like the Pro’s use!).

At The Foundation Chiropractic, we believe in providing exceptional care to all our patients, offering an environment where our patients feel comfortable and confident in reaching their goals on your timeline! If there is anything we can do for you during your journey, please never hesitate to reach out.

Visit us at www.thefoundationchiropractic.net/booking or text 251-316-0850 to chat with Dr. Gilmore today!
�We look forward to seeing you soon!��Dr. Gilmore
& The Foundation Chiropractic

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Resonated with you? Like & share 🖤
Need help?? 🔗 above to book your call
From BROKEN down ▶️ BROKEN INTO your POWER
❔ Text me 251-316-0850
•••••••••••••••••••••••••••••••

20/07/2024

A slightly deeper dive into psychology and pain! Don’t worry there’s at least 2 major practical short tips you can use TODAY to help yourself!

Follow for more! Comment or shoot me a message if there are topics you would like me to discuss!

💥YOUR PAIN EXPERIENCE IS RELATED TO YOUR PERSONALITY! 💥Being the nerd I am, I had to share this with you 🤓👏🏼And as clinicians, it is VITAL for us to co...

12/07/2024

The “cost” is not the real cost.

The temporary investment provides you a lifelong solution.

Make the investment count. Don’t just hire a “trainer”…hire someone who’s been there, who’s overcome, who has a SYSTEM and who knows how to help YOU with your goals,

Not their agenda. 😘🙌🏼🔥

It is my promise to my clients that we find the solution to YOUR needs. Not my goals for you and not my treatment preference. What YOU truly need.

•••••••••••••••••••••••••••••••
Resonated with you? Like & share 🖤
Need help?? 🔗 above to book your call
From BROKEN down ▶️ BROKEN INTO your POWER
❔ Text me 251-316-0850
•••••••••••••••••••••••••••••••

09/07/2024

Stubborn mid back pain? Here is a simple release that can help temporarily ease your pain and tightness.
Allow your body to move into the stretch and use blocks under the arms if needed or if you cannot get to the floor YET. Meet your body where you are and continue striving for 1% better each day!

Are you tired of trying to stretch away pain?? Have you searched everywhere and tried everything for a solution that fits your needs?

BOOK your FREE breakthrough call with Dr. G today!
www.thefoundationchiropractic.net/booking

Visit my WEBSITE: www.thefoundationchiropractic.net

Follow TFC on INSTAGRAM:
https://www.instagram.com/Drrachelgilmore

https://youtu.be/ss2QyKZCMvQ?si=Y8BHg7Oj6HB0zv4E

Tune into the video for the best tip to help alleviate that stubborn mid back tightness you would love to get rid of. Allow your body to move into the stretc...

08/07/2024

Are you tired of trying to stretch away pain?? Have you searched everywhere and tried everything for a solution that fits your needs?

Look no further than The Foundation led by Dr. Rachel Gilmore. We strive to find the true root cause of your problem, banish it for good while helping you feel better and perform better in life.

We now have an option for those who need shorter appointments and help managing the demands of life and sport.

TFC Recovery sessions now available to take your recovery from sport and life to the next level! We are now offering 15 & 30 minute Recovery sessions and monthly memberships for 1x/week and 2x/week to save you $$$$!

TFC Recovery sessions include all the bells and whistle from soft tissue therapy (blading, cupping, assisted stretching/PNF stretching, pin & stretch and more!), therapeutic massage gun active release, compression boot therapy & Hyperice Venom Heat Technology (like the Pro's use!).

At The Foundation Chiropractic, we believe in providing exceptional care to all our patients, offering an environment where our patients feel comfortable and confident in reaching their goals on your timeline! If there is anything we can do for you during your journey, please never hesitate to reach out.

Visit us at www.thefoundationchiropractic.net/booking or text 251-316-0850 to chat with Dr. Gilmore today!
�We look forward to seeing you soon!��Dr. Gilmore & The Foundation Chiropractic

02/07/2024

🎉We are so excited to have all of you come with us on this journey! 🥳

We are thrilled to welcome you to our new forever home for the Foundation Chiropractic inside

We have been working tirelessly the past month to officially open our new space in Daphne, AL. We are available to adult athletes, youth to professional athletes, and everyone in between to help with your performance and recovery needs.

We are so thankful for all of our Foley patients over the past year and are forever grateful to The Gym of Foley for welcoming us with open arms. If any of our Foley patients have any questions or concerns please reach out to Dr. Gilmore and she will take care of you! We are available to travel back to the gym of Foley for anyone that needs us.

Dr. Gilmore would like to invite you to come check out the new location! To celebrate, we have a few exciting things to share with you! If you want deets on the specials and promotions check out the highlights ‘Subscribe’ and subscribe to our weekly email updates! Or shoot me a DM with the word ‘update’ to stay in the loop!! 🙌🏼🤍

29/06/2024

As a mom, the coolest moment was when my son asked me for the first time if he could ‘workout with me’

“Mommy can we go to your gym”

“Mommy can we go in the garage and workout”

Zumba, workouts, going to the gym with me for my work; he has been a part of it since he was a baby sitting in his little seats or the baby tent in the driveway or backyard while mommy exercised.

It’s really freaking amazing when they reflect it back to you. ☺️

And it’s even more amazing to know he has fun with it. That he wants to exercise with us

We play tag, run around the yard or beach, and so many more things that I GET TO DO with him because I have kept myself healthy and pain free to be able to be there for him.

It’s not about me. I do what I have to do so I can be there for him no matter what. We all die a little inside when our kids ask us to do something and we can’t.

Don’t reach that point in your life. You GET TO live your life to the fullest as long as you CHOOSE TO. 👊🏼

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Resonated with you? Like & share 🖤
Need help?? 🔗 above to book your call
Turn your PAIN ▶️ POWER
❔ Text me 251-316-0850
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