Wellness Insights Darien

11/18/2025

We’re thrilled to partner with the Encore Club of New Canaan for Your Best Life After Menopause, a private and educational panel dedicated to empowering women with science-backed information, integrative care options, lifestyle tools, and long-term strategies for thriving beyond menopause.

Our mission is to help women feel confident, supported, and informed through every chapter of life - especially this one.

11/16/2025

We’re thrilled to share that ProCell Microchanneling has joined our aesthetics offerings this fall 🍂

As the air cools and routines shift, your skin is naturally primed for recovery.

ProCell supports gentle collagen activation, smoother texture, and a brighter, more even complexion without irritation or downtime ✨

This treatment aligns with our integrative approach: respect the body, honor healing, and promote long-term skin health.

If you’re ready for a radiant fall reset, we’d love to welcome you.

After a summer of sun and heat, your skin deserves repair and rejuvenation. ProCell Microchanneling restores brightness, firmness, and hydration by stimulating natural collagen and elastin—reducing sun spots, dryness, and fine lines for a glowing fall complexion.

11/15/2025

Your health journey doesn’t have to be complicated - it just needs to be intentional.

At Wellness Insights, we take an integrative approach that begins with the basics:

🌱 Colorful vegetables
🍎 Whole fruits
🐟 Omega-3 rich fish
🥑 Healthy fats
🌾 Whole grains
🥬 Plant and lean proteins

These foods support energy, hormone balance, gut health, and long-term vitality.

Real food is medicine - and your foundation for feeling your best.

11/13/2025

We’re celebrating the season with this Healthy Fall Harvest Salad—a warm and flavorful mix of kale, roasted squash, Brussels sprouts, apples, and tofu sausage.

It’s the perfect balance of sweet, savory, salty, and a touch of spice.

Every bite fuels your body with fiber, antioxidants, and healthy fats.

Perfect for meal prep or your next cozy dinner at home!

Warm, hearty, and packed with fall flavor, this Healthy Fall Harvest Salad with kale, squash, Brussels sprouts, apples, and tofu sausage is the perfect balanced meal. Rich in fiber, healthy fats, and plant-based protein, it’s satisfying, nutritious, and great for meal prep all week long.

11/11/2025

Excuses feel true because they soothe discomfort in the moment.

Integrative care helps you meet that discomfort with better tools.

At Wellness Insights, we pair medical insight with daily practices so your nervous system feels safe enough to change.

Start with one shift this week—and tell us which one in the comments.

11/09/2025

Your teen’s growing body is constantly adapting to new sports, new demands, and new challenges.

Without the right support, those changes can lead to overuse injuries, poor posture, or chronic pain that can limit progress.

That’s where Dr. Becky Nardi, DPT, comes in. Her integrative physical therapy helps young athletes move with better alignment, strength, and flexibility so they can stay safe, confident, and focused on what they love.

✨ Keep them strong. Keep them playing. Keep them growing with balance.

11/03/2025

Let’s be honest—getting kids to eat their vegetables can feel impossible some days. 🥕

In her newest article, Integrative Pediatric Nurse Practitioner Annie breaks down five key nutrients every child needs—plus simple, practical ways to add them into your family’s meals without a fight.

Think real food, not perfection—protein, fiber, omega-3s, iron, and calcium made easy!

Read the full article https://wellnessinsights.com/blog/the-essential-nutrients-kids-need

Find the care +wellness answersyou're looking for. A TRUSTED PARTNER FOR THOUSANDS ON THEIR WELLNESS JOURNEY. 10+ Expert Providers100% Personalized Integrative Medicine Care30+ HealthServices Experience doctoring with a deeper level of connection through a combination of traditional Western medicine...

11/02/2025

Your dentist visits might be doing more than keeping your smile bright — they could be supporting your heart health too!

A recent study in the European Heart Journal found that treating gum disease improved blood flow and slowed down artery thickening over two years.

It’s another powerful reminder that your mouth isn’t separate from the rest of your body. Regular dental care is self-care for your heart.

11/01/2025

Daylight Savings Time is coming—and while the clock changes only an hour, your body feels the shift.

As our schedules adjust to shorter days and longer nights, it’s a good moment to check in on your supplement routine.
In integrative medicine, when you take your supplements can be just as important as what you take.

By syncing your nutrients with your body’s natural rhythm, you can ease the transition, improve sleep, and support steady energy throughout the day.

Read Dr. Katie’s latest guide to learn the best times to take your vitamins, minerals, and adaptogens this season.

Timing your supplements can make all the difference. Learn when to take vitamins, minerals, and adaptogens to align with your body’s natural rhythms—boosting energy, absorption, sleep, and overall wellness through an integrative medicine approach.

10/31/2025

At Wellness Insights, we see every day how small, consistent habits create big change.

When you focus on the foundations—nutrition, movement, sleep, and stress resilience—you build a body that heals and thrives.

That’s the power of integrative medicine: sustainable habits, long-term health, and a community that supports your journey. 💚

10/30/2025

Frozen broccoli that tastes fresh and delicious? Yes, it’s possible! 🌱

I used to think frozen veggies were the enemy—until I tried this roasting method from Real

Simple. It’s fast, budget-friendly, and my family couldn’t even tell the difference. Bonus: frozen veggies are often more nutritious than fresh!

Learn how to make this easy, 20-minute side dish

Learn the easy trick to make frozen broccoli taste fresh and flavorful. This quick roasting method brings out natural sweetness and locks in nutrients for a healthy side dish.

10/29/2025

Your longevity test might be simpler than you think.

In her article, Dr. Becky Nardi, DPT, explains how your ability to sit and rise from the floor — without using your hands — is one of the best predictors of mobility, balance, and even lifespan.

Discover the benefits of spending more time on the floor, simple ways to improve your score, and how mobility connects to a longer, healthier life.

Read more → https://wellnessinsights.com/blog/sit-to-rise-test