Dr. Katie Takayasu

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United States
Darien, CT
Dr. Katie Takayasu

https://linktr.ee/drkatiewellnessinsights

07/26/2025

We’re thrilled to welcome Dr. Jen Morgan, DPT + founder of , to the Wellness Insights team! 💫⁠
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Dr. Jen is a compassionate leader in pelvic health - supporting both kids and adults with concerns like constipation, incontinence, pelvic pain, postpartum recovery, and more. Her integrative, root-cause approach blends pelvic floor therapy, orthopedic rehab, breathwork, visceral manipulation, and strength training for whole-body healing.⁠
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Now seeing clients on-site at Wellness Insights in Darien! 💛
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✨ Services include:
• Adult Pelvic Health Rehab
• Pediatric Pelvic Therapy
• Recovery Sessions
• Virtual Support⁠
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Follow or book at centralitywellness.com

07/24/2025

Experience the difference with Integrative Care at Dr. Katie Wellness Insights 🌿

We believe true wellness is about more than just quick fixes - it’s about understanding the root causes and partnering with you on a personalized journey toward vibrant health. At Dr. Katie Wellness Insights, we take the time to listen, test, and create individualized plans that nurture your mind, body, and spirit.

✨ Collaborate with our expert team of Integrative Physicians, Health Coaches, and Therapists
✨ Dive deep with root-cause testing to understand your body’s needs
✨ Co-create a sustainable, holistic plan that supports your long-term health
✨ Enjoy longer visits where your story is heard and valued

Ready to take the first step?

07/22/2025

From injury to insight, Rhonda’s 9-year journey with Wellness Insights is a powerful reminder that healing happens when we treat the whole person - body, mind, and spirit.

With support from our integrative team, Rhonda found relief from physical pain, tools for emotional resilience, and a renewed connection to herself. Her story is a testament to the life-changing potential of collaborative, compassionate care.

✨ “This experience has changed how I move through the world. I feel whole again.” – Rhonda

If her story resonates with you, we invite you to begin your own journey.

07/20/2025

Weeknight dinner hack 🥦🍝

I thought I’d have leftovers. My kids had other plans. Within 15 minutes of getting home from practice, they’d devoured half the pot.

This one’s a keeper:
✔️ Protein-packed (hello, chicken + sausage)
✔️ Sneaky greens (broccoli rabe FTW)
✔️ One-pot magic (fewer dishes, more wins)

✨ Time-saving tip: Use just chicken sausage if you’re in a rush
✨ Pro move: A meat thermometer = no more dry chicken ever
✨ Bonus: Broccoli rabe isn’t just tasty - it’s loaded with cancer-fighting antioxidants

Double the batch... if you want a shot at leftovers.

07/19/2025

Nourish your body. Recharge your mind. Reset your energy. 💫

We’re teaming up with for a morning of movement, mindfulness, and meaningful connection.

🌿 45-min Reformer Pilates
🥗 Post-class snack + wellness talk with +
🔔 Sound bath to close

Together, we’ll explore the four pillars of inner balance—movement, nourishment, rest, and stillness - in one beautifully curated experience.

Space is limited—save your spot now.

07/17/2025

Healing isn’t about quick fixes. It’s about staying curious long enough to understand what your body truly needs - and then showing up consistently for it.

At Dr. Katie Wellness Insights, integrative medicine means testing, learning, and fine-tuning your care based on real feedback from your body. Exploration helps us uncover the root causes. Persistence helps you build sustainable change.

This is how true transformation happens - through aligned effort over time.

07/17/2025

At Wellness Insights, we know that navigating your care journey - can bring up questions, decisions, and moments of uncertainty. That’s why we created the Patient Navigator role.

Maria Allen, our in-house Patient Navigator, is here for every patient - not just as a coordinator, but as a compassionate guide. She helps you understand next steps, answer lingering questions after your first visit, and stay connected to your goals.

After your New Patient Consultation, you’ll be invited to schedule a complimentary 15–20 minute check-in with Maria. It’s a chance to reflect, realign, and feel supported without any pressure or cost.

Because we believe healing happens best when you feel cared for - fully, deeply, and as a whole person.

07/15/2025

Infrared therapy is having a moment - but this isn’t just another wellness trend. 🔥 It’s real, it’s researched, and it works.

On a cellular level it:
✔️ Increases circulation
✔️ Reduces pain and inflammation
✔️ Stimulates collagen + cell repair
✔️ Supports joint + muscle recovery

At Dr. Katie Wellness Insights, we use medical-grade IR therapy alongside acupuncture and massage to help your body heal from the inside out.

✨ Book your session with Dr. Becky

07/14/2025

Reset. Reconnect. Recenter. 🌿

Join us for a special wellness experience at SPRING Pilates with Dr. Katie Wellness Insights.

✨ 45-min Reformer Pilates with
🥗 Post-class snack + wellness chat with +
🔔 Sound bath to close out the experience

Explore the four pillars of inner balance - movement, nutrition, rest, and mindfulness - in a morning designed to nourish body and mind.

Spots are limited - reserve yours today.

07/13/2025

At Wellness Insights, we believe healing begins when you give yourself the time and space to pause - and you don’t have to do it alone.

Our integrative team works together to support you from every angle - body, mind, and spirit. Whether you’re working through chronic pain, hormonal shifts, gut imbalances, emotional stress, or simply feeling off, we’re here to help you reset and reconnect.

We collaborate, we listen, and we tailor care just for you - because you deserve a team that sees the whole picture.

Come unplug with us. ✨

We’ll be right here to help you power back on.

07/09/2025

Craving a salad that’s light, flavorful, and packed with nutrients? 🍃

This gluten- and dairy-free twist on the classic Charlie Bird salad features wild rice cooked in apple cider + bone broth for a gut-loving, protein-rich upgrade.

Toss in arugula, herbs, pistachios, and your favorite dairy-free feta - then top with a protein to make it a meal.

Perfect for lunch prep or easy dinners all week long! 🥗✨

07/07/2025

Acupuncture is more than a treatment - it’s a return to your body’s natural rhythm.

Each session activates your parasympathetic nervous system (your “rest + digest” mode), helping you relax deeply while we address imbalances like:
🌿 Anxiety + insomnia
🌿 Back and neck pain
🌿 Hormonal symptoms
🌿 TMJ and headaches
🌿 Nausea or muscle tension

You’ll lie down in a quiet, cozy room with heat lamps, blankets, and soft music if you choose. Most people leave feeling calm, nourished, and reconnected.

Address

745 Post Road
Darien, CT
06820

Telephone

+12034790705

Website

http://www.drkatie.com/

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