Wellness Insights Darien

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Wellness Insights Darien

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09/25/2025

🌿 There are two ways to measure how you’re doing: internally or externally.

External measures—comparison, numbers, appearances—can keep us chasing. Internal measures—peace, strength, clarity, resilience—help us grow.

At Wellness Insights, we believe the most powerful transformation begins inside.

When you learn to listen to your body, your biology, and your spirit, you stop competing with others and start building the life and health that’s uniquely yours. ✨

09/23/2025

We’re teaming up with SPRING Pilates for a special restorative event designed to help you reconnect with your body and mind.

🌿 45-Minute Reformer Pilates Class
🥗 30-Minute Wellness Chat with Dr. Katie and Natalie Gould
🎶 10-Minute Sound Bath

Expect mindful movement, nourishing insights, and deep relaxation. Space is limited, so RSVP today!

09/19/2025

Experience the Gold Lift Ritual ✨

This signature 80-minute treatment blends the power of 24K gold, peptide serum, and amber drops oil with a sculpting massage to:

✔ Brighten and rejuvenate your complexion
✔ Improve skin firmness and elasticity
✔ Lift and sculpt facial contours
✔ Reduce the appearance of fine lines and wrinkles
✔ Boost collagen for long-term results

The Gold Lift Ritual is indulgence with purpose—luxury skincare designed to transform your skin from the inside out.

📍 Performed by licensed esthetician Bożena (B) Patrosz, LE
💎 Book now and reveal your radiance

09/18/2025

Menopause matters - and so does the conversation.

Join us on Sept. 18, 6:30–8:30 PM at 1051 Long Ridge Rd, Stamford, for an evening of honest stories, expert answers, and community.

Hear from Dr. Katie Takayasu, Dr. Kathleen Cannon (KC), Caitlin Myers, PA-C, and Dr. Mary Arden Cardone - then watch The M Factor, a film that explores the real stories and science behind menopause.

Bring your questions. Bring a friend. Space is limited; RSVP via the link in bio.

09/14/2025

Did you know your food choices can literally influence how your genes behave? 🧬✨

Dr. Kathleen “KC” Cannon, Naturopathic Physician, explains how epigenetics shows that nutrient-dense foods like those in the Mediterranean diet can slow the aging process, while added sugars can accelerate it.

This is food as medicine at its core — what you eat every day is shaping your long-term health, disease risk, and even how young your body functions at a cellular level.

09/13/2025

At Wellness Insights, we believe your health journey should be as unique as you are.

That’s why we don’t hand out cookie-cutter plans or one-size-fits-all advice.

Instead, our providers take the time to understand your story—your lifestyle, your stressors, your goals—and create a personalized care plan that fits into your real life.

By combining the best of conventional medicine with proven integrative therapies, we help you build sustainable habits and lasting results.

09/11/2025

✨ Align your body + mind

Join us at SPRING Pilates in Darien for an evening of movement, nourishment, and deep relaxation.

🧘 45-min Reformer Pilates with Mollie Jones Boyle
🥗 Post-class snack + wellness chat with Dr. Katie + Natalie Gould on movement, nutrition, rest, & mindfulness
🎶 10-min sound bath to leave you grounded + refreshed

📅 Tuesday, Sept 30 | 5:30–7:00 PM
📍 13 Grove St, Darien

Spots are limited—reserve your place today and reconnect with your inner balance. 💫

09/05/2025

✨ A new chapter begins! For years, the Dr. Katie Detox has been a trusted reset, helping so many embrace food as medicine. Now, we’re excited to share that it’s evolving into Nourish by Chef Lisa 🌿👩‍🍳

The same science-backed principles remain—90g protein, 30g+ fiber, plant-forward meals—now elevated with Lisa’s culinary creativity and expanded menus. 🍽️

Join an upcoming program and experience this next level of nourishment:
👉 nourishbycheflisa.com
📅 Sept 15–19 | Oct 6–10 | Oct 20–24 | Nov 3–7 | Nov 17–21 | Dec 8–12

09/03/2025

✨ Healing isn’t about quick fixes or doing it perfectly. It’s about finding support, building a strong foundation, and giving yourself permission to choose joy.

This month, we’re honored to share Susan Pellish-Thaler’s story — her journey of shifting perspective, loosening her grip, and finding wholeness through integrative care at Wellness Insights.

Her story is a powerful reminder that true health is built from the inside out — body, mind, and spirit. 💫

Read Susan’s full story at the link in bio.

09/01/2025

🌿 Wellness Insights is thrilled to welcome Annie Harrington, MSN, PNP, Integrative Pediatric Nurse Practitioner, to our team!

With 16+ years of pediatric care experience, Annie brings a compassionate, root-cause approach to help children and families thrive - addressing everything from digestive concerns and sleep struggles to behavioral support and auto-immune conditions.

💚 Her care is about more than medicine - it’s about partnership, education, and whole-family wellness.

✨ Appointments now open! Call (203) 883-0346 or click the link in bio to schedule.

08/29/2025

Traveling this summer? Don’t let aches and pains steal your joy.

Doctor of Physical Therapy Dr. Becky Nardi shares her top research-backed tips to keep your body moving, hydrated, and supported while you travel:
🌿 move every hour (even in your seat - ankle circles, shoulder rolls, seated twists)
🌿 hydrate like your health depends on it (because it does)
🌿 bring your support (rolled towel, yoga towel, theraband = game changers)

Want to feel your best all season long - even on the road? Work with Dr. Becky at Wellness Insights to create a personalized, packable, pain-preventing routine tailored just for you.

Address

745 Post Road
Darien, CT
06820

Telephone

+12034790705

Website

http://www.wellnessinsights.com/

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